Joga v Krnov\u011b \u2013 YogaSculpt & jogaIN<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Merriweather:ital,wght@0,300;0,400;0,700;1,300;1,400&family=Montserrat:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --teal:#006D77;\n --teal-deep:#00494f;\n --sage:#A3C4BC;\n --cream:#F2E9E4;\n --pink:#D8A7B1;\n --ink:#2c3634;\n --muted:#6f7d7a;\n}\n*{ box-sizing:border-box; margin:0; padding:0; }\nhtml{ scroll-behavior:smooth; }\nbody{\n font-family:'Montserrat', sans-serif;\n color:var(--ink);\n background:var(--cream);\n line-height:1.6;\n -webkit-font-smoothing:antialiased;\n}\n.wrap{ max-width:1120px; margin:0 auto; padding:0 32px; }\nh1,h2,h3{ font-family:'Merriweather', serif; font-weight:400; color:var(--teal); }\n.eyebrow{ font-size:11px; letter-spacing:0.32em; text-transform:uppercase; font-weight:600; color:var(--teal); }\n.btn{ display:inline-block; background:var(--teal); color:var(--cream); font-family:'Montserrat',sans-serif; font-weight:600; font-size:13.5px; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; padding:17px 38px; border:1px solid var(--teal); transition:all .25s ease; }\n.btn:hover{ background:transparent; color:var(--teal); }\n.btn-outline{ display:inline-block; background:transparent; color:var(--cream); font-family:'Montserrat',sans-serif; font-weight:600; font-size:13.5px; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; padding:17px 38px; border:1px solid var(--cream); transition:all .25s ease; }\n.btn-outline:hover{ background:var(--cream); color:var(--teal); }\n.btn-small{ padding:11px 22px; font-size:11px; }\nsection{ padding:100px 0; }\n\n\/* ================= NAV ================= *\/\n.nav{ position:sticky; top:0; z-index:50; background:rgba(242,233,228,0.94); backdrop-filter:blur(6px); border-bottom:1px solid rgba(0,109,119,0.12); }\n.nav .wrap{ display:flex; align-items:center; justify-content:space-between; padding-top:16px; padding-bottom:16px; flex-wrap:wrap; gap:12px; }\n.nav-logo{ font-family:'Merriweather', serif; font-style:italic; font-size:19px; color:var(--teal); }\n.nav-links{ display:flex; gap:10px; flex-wrap:wrap; }\n.nav-links a{ text-decoration:none; }\n\n\/* ================= HERO \/ ROZCESTN\u00cdK ================= *\/\n.hub{ text-align:center; padding:80px 0 90px; }\n.hub .eyebrow{ display:block; margin-bottom:18px; }\n.hub h1{ font-size:clamp(26px, 4.6vw, 38px); font-weight:300; max-width:680px; margin:0 auto 18px; line-height:1.4; }\n.hub > .wrap > p{ color:var(--muted); font-size:15px; max-width:520px; margin:0 auto 56px; }\n\n.hub-cards{\n display:grid;\n grid-template-columns:1fr 1fr;\n gap:28px;\n max-width:840px;\n margin:0 auto;\n}\n.hub-card{\n background:#fff;\n border:1px solid rgba(0,109,119,0.16);\n padding:44px 34px;\n text-align:left;\n display:flex;\n flex-direction:column;\n}\n.hub-card .tag{\n font-size:10px; letter-spacing:0.14em; text-transform:uppercase; font-weight:600; color:var(--sage-deep, var(--teal)); opacity:0.75; margin-bottom:14px;\n}\n.hub-card h2{ font-size:22px; font-weight:400; margin-bottom:10px; }\n.hub-card .when{\n font-family:'Merriweather', serif; font-style:italic; color:var(--muted); font-size:14px; margin-bottom:18px;\n}\n.hub-card p.desc{ font-size:13.5px; color:var(--muted); margin-bottom:26px; flex:1; }\n.hub-card .btn{ align-self:flex-start; }\n\n\/* ================= PROBLEM \/ INTRO BLOCK ================= *\/\n.problem{ background:var(--teal); color:var(--cream); text-align:center; }\n.problem .wrap{ max-width:760px; }\n.problem .eyebrow{ color:var(--sage); }\n.problem h2{ color:var(--cream); font-size:clamp(22px, 4vw, 30px); font-weight:300; font-style:italic; margin:22px 0 30px; }\n.problem p{ font-size:15.5px; color:rgba(242,233,228,0.88); max-width:640px; margin:0 auto 18px; }\n.problem p:last-child{ margin-top:26px; font-family:'Merriweather', serif; font-style:italic; font-size:17px; color:var(--sage); }\n\n\/* ================= METHOD GRID (reused for 3-step explanations) ================= *\/\n.method .head{ text-align:center; max-width:640px; margin:0 auto 70px; }\n.method h2{ font-size:clamp(24px, 4.4vw, 32px); font-weight:300; margin-top:18px; }\n.method .head p{ color:var(--muted); font-size:15px; margin-top:18px; }\n.method-grid{ display:grid; grid-template-columns:repeat(3, 1fr); gap:0; border-top:1px solid rgba(0,109,119,0.18); }\n.method-item{ padding:44px 36px; border-right:1px solid rgba(0,109,119,0.18); }\n.method-item:last-child{ border-right:none; }\n.method-num{ font-family:'Merriweather', serif; font-size:13px; font-style:italic; color:var(--sage); margin-bottom:18px; }\n.method-item h3{ font-size:19px; font-weight:400; margin-bottom:12px; }\n.method-item p{ font-size:13.5px; color:var(--muted); }\n\n\/* ================= COURSE DETAILS ================= *\/\n.course{ background:#eae1da; }\n.course-inner{ display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:start; }\n.course h2{ font-size:clamp(22px, 4.2vw, 30px); font-weight:300; margin-bottom:20px; }\n.course-desc{ font-size:14.5px; color:var(--muted); margin-top:18px; }\n.course-card{ background:var(--cream); border:1px solid rgba(0,109,119,0.18); padding:44px 40px; }\n.course-row{ display:flex; justify-content:space-between; align-items:baseline; gap:16px; padding:16px 0; border-bottom:1px solid rgba(0,109,119,0.14); }\n.course-row:last-of-type{ border-bottom:none; }\n.course-row .label{ font-size:10.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--muted); font-weight:600; white-space:nowrap; }\n.course-row .value{ font-family:'Merriweather', serif; font-size:15.5px; color:var(--teal); text-align:right; }\n.price-row .value{ font-size:22px; font-weight:700; }\n.course-card .btn{ width:100%; text-align:center; margin-top:30px; }\n.course-note{ text-align:center; font-size:11.5px; color:var(--muted); margin-top:16px; }\n.fillme{ color:#b3521f; font-weight:700; }\n\n\/* ================= ABOUT ================= *\/\n.about .wrap{ display:grid; grid-template-columns:0.85fr 1.15fr; gap:70px; align-items:center; }\n.about-photo{ aspect-ratio:4\/5; background: linear-gradient(180deg, rgba(0,109,119,0.06), rgba(0,109,119,0.02)), repeating-linear-gradient(135deg, #d7e0dd 0 2px, #dfe6e3 2px 46px); display:flex; align-items:center; justify-content:center; border-left:6px solid var(--pink); overflow:hidden; }\n.about-photo img{ width:100%; height:100%; object-fit:cover; display:block; }\n.about h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:20px; }\n.about p{ font-size:14.5px; color:var(--muted); margin-bottom:16px; max-width:480px; }\n.about-sign{ font-family:'Merriweather', serif; font-style:italic; color:var(--teal); font-size:18px; margin-top:20px; }\n\n\/* ================= WHO ================= *\/\n.who{ background:var(--sage); }\n.who .wrap{ max-width:760px; }\n.who h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; text-align:center; margin-bottom:50px; color:var(--teal-deep); }\n.who-list{ display:flex; flex-direction:column; gap:0; }\n.who-item{ display:flex; gap:20px; align-items:flex-start; padding:22px 0; border-bottom:1px solid rgba(0,109,119,0.22); }\n.who-item:last-child{ border-bottom:none; }\n.who-mark{ font-family:'Merriweather', serif; font-style:italic; color:var(--teal-deep); font-size:15px; flex-shrink:0; width:22px; }\n.who-item p{ font-size:14.5px; color:var(--teal-deep); }\n\n\/* ================= TESTIMONIALS ================= *\/\n.testi .head{ text-align:center; max-width:600px; margin:0 auto 60px; }\n.testi h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; }\n.testi-grid{ display:grid; grid-template-columns:1fr 1fr; gap:40px; }\n.testi-card{ padding:38px; background:#eae1da; }\n.testi-card p{ font-family:'Merriweather', serif; font-style:italic; font-size:16px; color:var(--ink); margin-bottom:20px; }\n.testi-card .who-name{ font-size:11px; letter-spacing:0.08em; text-transform:uppercase; color:var(--teal); font-weight:600; }\n\n\/* ================= FINAL CTA ================= *\/\n.final{ background:var(--teal-deep); color:var(--cream); text-align:center; }\n.final .eyebrow{ color:var(--sage); }\n.final h2{ color:var(--cream); font-size:clamp(24px, 4.4vw, 32px); font-weight:300; font-style:italic; margin:20px 0 18px; }\n.final p{ color:rgba(242,233,228,0.8); font-size:14.5px; margin-bottom:36px; }\n.final .note{ margin-top:22px; font-size:11.5px; color:var(--sage); letter-spacing:0.04em; }\n\n\/* ================= SECTION DIVIDER LABEL ================= *\/\n.section-divider{\n background:var(--ink);\n color:var(--cream);\n text-align:center;\n padding:14px 0;\n font-size:11px;\n letter-spacing:0.2em;\n text-transform:uppercase;\n}\n\n\/* ================= FAPI PLACEHOLDER (jasn\u011b ozna\u010den\u00e9 m\u00edsto pro vlo\u017een\u00ed k\u00f3du) ================= *\/\n.formular{ background:var(--cream); }\n.formular .wrap{ max-width:760px; }\n.formular h2{ text-align:center; font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:36px; }\n.fapi-placeholder{\n border:2px dashed #b3521f;\n background:#fdf1e8;\n padding:34px 24px;\n text-align:center;\n}\n.fapi-placeholder .arrow{ font-size:26px; color:#b3521f; margin-bottom:10px; }\n.fapi-placeholder p{\n font-size:13.5px;\n color:#8a3d15;\n font-weight:600;\n letter-spacing:0.01em;\n max-width:440px;\n margin:0 auto;\n}\n.fapi-placeholder code{\n display:block;\n margin-top:12px;\n font-size:11px;\n color:#8a3d15;\n background:rgba(179,82,31,0.1);\n padding:8px 10px;\n word-break:break-all;\n}\n\n\/* ---- Tablet & below ---- *\/\n@media (max-width: 860px){\n .hub-cards{ grid-template-columns:1fr; }\n .course-inner{ grid-template-columns:1fr; gap:40px; }\n .course-card{ padding:34px 26px; }\n .about .wrap{ grid-template-columns:1fr; gap:32px; }\n .about-photo{ aspect-ratio:16\/10; }\n .method-grid{ grid-template-columns:1fr; }\n .method-item{ border-right:none; border-bottom:1px solid rgba(0,109,119,0.18); padding:34px 4px; }\n .method-item:last-child{ border-bottom:none; }\n .testi-grid{ grid-template-columns:1fr; gap:24px; }\n section{ padding:64px 0; }\n .wrap{ padding:0 22px; }\n .hub{ padding:56px 0 64px; }\n}\n\n\/* ---- Phones ---- *\/\n@media (max-width: 520px){\n .nav .wrap{ flex-direction:column; align-items:flex-start; }\n .nav-links{ width:100%; }\n .nav-links a.btn{ flex:1; text-align:center; padding:11px 10px; font-size:9.5px; }\n .nav-logo{ font-size:17px; }\n\n .hub{ padding:44px 0 50px; }\n .hub > .wrap > p{ margin-bottom:40px; }\n .hub-card{ padding:32px 24px; }\n\n section{ padding:52px 0; }\n .wrap{ padding:0 20px; }\n\n .problem p{ font-size:14.5px; }\n .problem p:last-child{ font-size:15.5px; }\n\n .method .head{ margin-bottom:44px; }\n .method-item{ padding:26px 2px; }\n .method-item h3{ font-size:17px; }\n\n .course-card{ padding:28px 20px; }\n .course-row{ flex-direction:column; align-items:flex-start; gap:4px; }\n .course-row .value{ text-align:left; }\n .price-row .value{ font-size:21px; }\n\n .about-photo{ aspect-ratio:4\/3; border-left-width:4px; }\n .about p{ font-size:14px; }\n\n .who-item{ padding:18px 0; gap:14px; }\n .who-item p{ font-size:14px; }\n\n .testi-card{ padding:28px 22px; }\n .testi-card p{ font-size:15px; }\n\n .final .btn-outline{ width:100%; text-align:center; padding:16px 20px; }\n .final p{ font-size:14px; }\n\n .fapi-placeholder{ padding:26px 18px; }\n\n footer{ font-size:10px; padding:32px 20px; line-height:1.8; }\n}\n\nfooter{ padding:40px 0; text-align:center; font-size:11px; color:var(--muted); letter-spacing:0.06em; }\n<\/style>\n<\/head>\n<body>\n\n\n<div class=\"nav\">\n <div class=\"wrap\">\n <div class=\"nav-logo\">jogaIN \u00b7 Krnov<\/div>\n <div class=\"nav-links\">\n <a href=\"#yogasculpt\" class=\"btn btn-small\">Informace o YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00<\/a>\n <a href=\"#jogain\" class=\"btn btn-small\">Informace o jogaIN \u00b7 St\u0159eda 8:00<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"hub\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Cvi\u010den\u00ed v Krnov\u011b<\/span>\n <h1>Vyberte si lekci, kter\u00e1 v\u00e1m sedne<\/h1>\n <p>V Krnov\u011b pro v\u00e1s m\u00e1m dv\u011b pravideln\u00e9 lekce. Ob\u011b vedu osobn\u011b a ob\u011b vych\u00e1z\u00ed ze stejn\u00e9ho principu \u2014 pohybu, kter\u00fd t\u011blu skute\u010dn\u011b prosp\u00edv\u00e1.<\/p>\n\n <div class=\"hub-cards\">\n <div class=\"hub-card\">\n <div class=\"tag\">Posilov\u00e1n\u00ed \u00b7 dynamika \u00b7 prota\u017een\u00ed<\/div>\n <h2>YogaSculpt<\/h2>\n <div class=\"when\">Pond\u011bl\u00ed, 8:00<\/div>\n <p class=\"desc\">Komplexn\u00ed lekce s lehk\u00fdmi \u010dinkami pro \u017eeny 40+. Nen\u00ed pot\u0159eba kondi\u010dka ani ohebnost. V z\u00e1\u0159\u00ed voln\u00e9 lekce, od 5. 10. uzav\u0159en\u00fd 10t\u00fddenn\u00ed kurz.<\/p>\n <a href=\"#yogasculpt\" class=\"btn\">Zjistit v\u00edce<\/a>\n <\/div>\n\n <div class=\"hub-card\">\n <div class=\"tag\">Funk\u010dn\u00ed pohyb \u00b7 anatomie \u00b7 polyvag\u00e1ln\u00ed teorie<\/div>\n <h2>jogaIN<\/h2>\n <div class=\"when\">St\u0159eda, 8:00<\/div>\n <p class=\"desc\">V\u011bdom\u00fd pohyb, kter\u00fd t\u011blo posiluje, uvol\u0148uje a udr\u017euje pohybliv\u00e9 i s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem.<\/p>\n <a href=\"#jogain\" class=\"btn\">Zjistit v\u00edce<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n\n\n<section class=\"yogasculpt\" id=\"yogasculpt\">\n<div class=\"section-divider\">YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00<\/div>\n\n\n<section class=\"problem\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Pro\u010d posilovat s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem<\/div>\n <h2>Nepot\u0159ebujete svaly, abyste z\u00e1vodili v kulturistice. Pot\u0159ebujete svaly, abyste se o sebe um\u011bli postarat - don\u00e9st n\u00e1kup, vyj\u00edt schody, a obslou\u017eit se sami na toalet\u011b.<\/h2>\n <p>Po \u010dty\u0159ic\u00edtce t\u011blo p\u0159irozen\u011b a postupn\u011b ztr\u00e1c\u00ed svalovou hmotu i hustotu kost\u00ed \u2014 pokud ho k opaku sami nevedeme. \u00dabytek s\u00edly se pak neprojev\u00ed jen v posilovn\u011b, ale v b\u011b\u017en\u00e9m dni: ve vst\u00e1v\u00e1n\u00ed ze \u017eidle bez pomoci rukou, v no\u0161en\u00ed ta\u0161ek, v jistot\u011b na nerovn\u00e9m chodn\u00edku.<\/p>\n <p>YogaSculpt pom\u00e1h\u00e1 zachovat a budovat svaly pro v\u00e1\u0161 zdrav\u00fd a aktivn\u00ed \u017eivot - pro te\u010f i za p\u00e1r let.<\/p>\n <\/div>\n<\/section>\n\n<section class=\"method\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">Jak lekce funguje<\/div>\n <h2>T\u0159i f\u00e1ze v jedn\u00e9 hodin\u011b<\/h2>\n <p>Lekce YogaSculpt st\u0159\u00edd\u00e1 posilov\u00e1n\u00ed s lehk\u00fdmi \u010dinkami, dynamick\u00e9 f\u00e1ze pro rozproud\u011bn\u00ed t\u011bla a prota\u017een\u00ed pro uvoln\u011bn\u00ed. Nepot\u0159ebujete kondi\u010dku ani ohebnost \u2014 sta\u010d\u00ed chu\u0165 za\u010d\u00edt.<\/p>\n <\/div>\n <div class=\"method-grid\">\n <div class=\"method-item\">\n <div class=\"method-num\">I.<\/div>\n <h3>Posilov\u00e1n\u00ed<\/h3>\n <p>Pr\u00e1ce s lehk\u00fdmi \u010dinkami, kter\u00e1 buduje s\u00edlu sval\u016f i pevnost kost\u00ed bez zbyte\u010dn\u00e9 z\u00e1t\u011b\u017ee kloub\u016f.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">II.<\/div>\n <h3>Dynamick\u00e1 f\u00e1ze<\/h3>\n <p>Plynul\u00fd pohyb, kter\u00fd rozproud\u00ed t\u011blo, zapoj\u00ed srde\u010dn\u011b-c\u00e9vn\u00ed syst\u00e9m, bude v\u00e1s bavit a budete m\u00edt pocit, \u017ee jste n\u011bco d\u011blali.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">III.<\/div>\n <h3>Prota\u017een\u00ed<\/h3>\n <p>Z\u00e1v\u011bre\u010dn\u00e9 uvoln\u011bn\u00ed a stre\u010dink, kter\u00e9 t\u011blu vr\u00e1t\u00ed pohyblivost a lekci zklidn\u00ed.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"who\">\n <div class=\"wrap\">\n <h2>YogaSculpt je pro v\u00e1s, pokud\u2026<\/h2>\n <div class=\"who-list\">\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete zpomalit \u00fabytek svalov\u00e9 hmoty a udr\u017eet si s\u00edlu i s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>hled\u00e1te komplexn\u00ed lekci \u2014 pos\u00edlen\u00ed, dynamiku i prota\u017een\u00ed v jedn\u00e9 hodin\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>m\u00e1te strach, \u017ee nezvl\u00e1dnete n\u00e1ro\u010dn\u00e9 fitness lekce<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>je v\u00e1m 40+ a chcete cvi\u010dit \u0161etrn\u011b, ale efektivn\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete si kurz nejd\u0159\u00edv v z\u00e1\u0159\u00ed vyzkou\u0161et, ne\u017e se zav\u00e1\u017eete na cel\u00fdch 10 t\u00fddn\u016f<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"course\">\n <div class=\"wrap\">\n <div class=\"course-inner\">\n <div>\n <div class=\"eyebrow\">Co v\u00e1s \u010dek\u00e1<\/div>\n <h2>YogaSculpt<\/h2>\n <p class=\"course-desc\">Pravideln\u00e1 pond\u011bln\u00ed lekce kombinuj\u00edc\u00ed posilov\u00e1n\u00ed s lehk\u00fdmi \u010dinkami, dynamick\u00fd pohyb a prota\u017een\u00ed. Vhodn\u00e9 pro \u017eeny 40+ bez ohledu na aktu\u00e1ln\u00ed kondici.<\/p>\n <p class=\"course-desc\">V z\u00e1\u0159\u00ed si lekci m\u016f\u017eete jen vyzkou\u0161et \u2014 jednotliv\u011b, bez z\u00e1vazku. Od 5. 10. pak kurz p\u0159ech\u00e1z\u00ed do uzav\u0159en\u00e9 10t\u00fddenn\u00ed podoby, aby va\u0161e t\u011blo m\u011blo prostor na discipl\u00ednu a skute\u010dn\u00fd posun vp\u0159ed. Po zah\u00e1jen\u00ed u\u017e se do kurzu nelze p\u0159idat. Sou\u010d\u00e1st\u00ed kurzu je tak\u00e9 ebook a pracovn\u00ed list - a\u0165 sv\u016fj posun opravdu vn\u00edm\u00e1te.<\/p>\n <p class=\"course-desc\"><strong>Na lekce je nutn\u00e9 se p\u0159edem p\u0159ihl\u00e1sit<\/strong> \u2014 po\u010det m\u00edst je omezen\u00fd.<\/p>\n <\/div>\n <div class=\"course-card\">\n <div class=\"course-row\"><span class=\"label\">Den a \u010das<\/span><span class=\"value\">Pond\u011bl\u00ed, 8:00<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">M\u00edsto<\/span><span class=\"value fillme\">Relaxa\u010dn\u00ed studio Zuzka, Zacpalova 2, Krnov<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Vybaven\u00ed<\/span><span class=\"value\">lehk\u00e9 \u010dinky, podlo\u017eka (zap\u016fj\u010den\u00ed na m\u00edst\u011b \/ m\u016f\u017eete si p\u0159in\u00e9st vlastn\u00ed)<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Z\u00e1\u0159\u00ed<\/span><span class=\"value\">voln\u00e9 lekce, 220 K\u010d \/ lekce<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Od 5. 10.<\/span><span class=\"value\">uzav\u0159en\u00fd 10t\u00fddenn\u00ed kurz<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">N\u00e1hrady<\/span><span class=\"value\">1 n\u00e1hradn\u00ed lekce v cen\u011b<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Materi\u00e1ly v cen\u011b kurzu<\/span><span class=\"value\">e-book + pracovn\u00ed se\u0161it<\/span><\/div>\n <div class=\"course-row price-row\"><span class=\"label\">Cena kurzu<\/span><span class=\"value\">2 200 K\u010d<\/span><\/div>\n <a href=\"#formular-yogasculpt\" class=\"btn\">Chci na YogaSculpt<\/a>\n <div class=\"course-note\">P\u0159ihl\u00e1\u0161en\u00ed je nutn\u00e9 p\u0159edem, po\u010det m\u00edst je omezen\u00fd.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"formular\" id=\"formular-yogasculpt\">\n <div class=\"wrap\">\n <h2>Rezervace m\u00edsta \u00b7 YogaSculpt<\/h2>\n\n \n <script type=\"text\/javascript\" src=\"https:\/\/form.fapi.cz\/script.php?id=178c40d7-1545-46e6-aca9-794fffa84982\"><\/script>\n\n <\/div>\n<\/section>\n\n\n\n\n\n<section class=\"jogain\" id=\"jogain\">\n<div class=\"section-divider\">jogaIN \u00b7 St\u0159eda 8:00<\/div>\n\n\n<section class=\"problem\" style=\"padding-top:100px;\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Pozn\u00e1v\u00e1te se v tomhle?<\/div>\n <h2>\u201eU\u017e to nen\u00ed jako to b\u00fdvalo d\u0159\u00edv\u2026\"<\/h2>\n <p>R\u00e1no vst\u00e1v\u00e1te a prvn\u00ed kroky bol\u00ed. Dlouh\u00e9 sezen\u00ed nebo st\u00e1n\u00ed v\u00e1s ve\u010der bolestiv\u011b upom\u00edn\u00e1 na uplynul\u00fd den. Cvi\u010den\u00ed, kter\u00e9 v\u00e1m d\u0159\u00edv \u0161lo samo, dnes vy\u017eaduje odhodl\u00e1n\u00ed \u2014 a i tak z n\u011bj m\u00e1te sp\u00ed\u0161 obavu ne\u017e radost.<\/p>\n <p>V\u011btu \u201eto je v\u011bkem, s t\u00edm se ned\u00e1 nic d\u011blat\" vyma\u017ete ze sv\u00e9ho slovn\u00edku. Nikdy nen\u00ed pozd\u011b za\u010d\u00edt a proces degradace zvr\u00e1tit! Va\u0161e t\u011blo jen pot\u0159ebuje jinou p\u00e9\u010di, ne\u017e jakou m\u011blo dosud.<\/p>\n <\/div>\n<\/section>\n\n<section class=\"method\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">\u0158e\u0161en\u00ed<\/div>\n <h2>Pohyb, kter\u00fd t\u011blo skute\u010dn\u011b pot\u0159ebuje<\/h2>\n <p>Metoda JogaIN spojuje anatomii, principy polyvag\u00e1ln\u00ed teorie a v\u011bdom\u00fd pohyb do jednoho ucelen\u00e9ho syst\u00e9mu p\u0159ipraven\u00e9ho na dal\u0161\u00edch mnoho let aktivn\u00edho \u017eivota.<\/p>\n <\/div>\n <div class=\"method-grid\">\n <div class=\"method-item\">\n <div class=\"method-num\">I.<\/div>\n <h3>S\u00edl\u00ed<\/h3>\n <p>Budujeme oporu tam, kde ji t\u011blo nejv\u00edc pot\u0159ebuje \u2014 hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m a klouby.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">II.<\/div>\n <h3>Uvol\u0148uje se<\/h3>\n <p>Pracujeme s m\u00edsty, kde t\u011blo dr\u017e\u00ed zbyte\u010dn\u00e9 nap\u011bt\u00ed, a u\u010d\u00edme ho pou\u0161t\u011bt je bez bolesti.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">III.<\/div>\n <h3>Z\u016fst\u00e1v\u00e1 pohybliv\u00e9<\/h3>\n <p>Udr\u017eujeme rozsah pohybu, kter\u00fd v\u00e1m umo\u017en\u00ed z\u016fstat aktivn\u00ed i za deset, dvacet let.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"course\">\n <div class=\"wrap\">\n <div class=\"course-inner\">\n <div>\n <div class=\"eyebrow\">Co v\u00e1s \u010dek\u00e1<\/div>\n <h2>jogaIN<\/h2>\n <p class=\"course-desc\">Lekce zdrav\u00e9ho funk\u010dn\u00edho pohybu, b\u011bhem kter\u00fdch v\u00e1s nau\u010d\u00edm se znovu h\u00fdbat tak, aby t\u011blo s\u00edlilo, uvol\u0148ovalo se a bylo v\u00e1m oporou i za mnoho let.<\/p>\n <p class=\"course-desc\">M\u016f\u017eete chodit na jednotliv\u00e9 lekce nebo si zakoupit permanentku - m\u00e1 v\u00fdhodn\u011bj\u0161\u00ed cenu a nav\u00edc na ni m\u016f\u017eete vyu\u017e\u00edt p\u0159\u00edsp\u011bvek od zdravotn\u00ed poji\u0161\u0165ovny - viz podm\u00ednky va\u0161\u00ed konkr\u00e9tn\u00ed ZP.<\/p>\n <\/div>\n <div class=\"course-card\">\n <div class=\"course-row\"><span class=\"label\">Den a \u010das<\/span><span class=\"value\">St\u0159eda, 8:00<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">M\u00edsto<\/span><span class=\"value\">Relaxa\u010dn\u00ed studio Zuzka, Zacpalova 2, Krnov<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Jednotliv\u00e1 lekce<\/span><span class=\"value\">220 K\u010d<\/span><\/div>\n <div class=\"course-row price-row\"><span class=\"label\">Permanentka 10 lekc\u00ed<\/span><span class=\"value\">2 000 K\u010d<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Platnost permanentky<\/span><span class=\"value\">2 m\u011bs\u00edce od zakoupen\u00ed<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Poji\u0161\u0165ovna<\/span><span class=\"value\">p\u0159\u00edsp\u011bvek dle podm\u00ednek va\u0161\u00ed poji\u0161\u0165ovny<\/span><\/div>\n <a href=\"#formular-jogain\" class=\"btn\">Chci na lekci jogaIN<\/a>\n <div class=\"course-note\">Objedn\u00e1vka je z\u00e1vazn\u00e1.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"who\">\n <div class=\"wrap\">\n <h2>jogaIN je pro v\u00e1s, pokud\u2026<\/h2>\n <div class=\"who-list\">\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>c\u00edt\u00edte rann\u00ed ztuhlost nebo opakuj\u00edc\u00ed se bolesti zad<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete cvi\u010dit \u0161etrn\u011b, ale skute\u010dn\u011b \u00fa\u010dinn\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>na klasick\u00e9 j\u00f3ze se nud\u00edte<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete rozum\u011bt tomu, pro\u010d va\u0161e t\u011blo funguje tak, jak funguje<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"testi\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">Zku\u0161enosti<\/div>\n <h2>Co \u0159\u00edkaj\u00ed \u017eeny, kter\u00e9 se mnou cvi\u010d\u00ed?<\/h2>\n <\/div>\n <div class=\"testi-grid\">\n <div class=\"testi-card\">\n <p>\u201ePo prvn\u00edch lekc\u00edch jsem p\u0159estala r\u00e1no vst\u00e1vat s bolest\u00ed v z\u00e1dech. Ne\u010dekala jsem, \u017ee to p\u016fjde tak rychle.\"<\/p>\n <div class=\"who-name\">Lenka Friedelov\u00e1<\/div>\n <\/div>\n <div class=\"testi-card\">\n <p>\u201eKone\u010dn\u011b cvi\u010den\u00ed, po kter\u00e9m se c\u00edt\u00edm siln\u011bj\u0161\u00ed a zbavila jsem se bolest\u00ed ramene.\"<\/p>\n <div class=\"who-name\">Zdena Ko\u010d\u00ed<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"final\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Posledn\u00ed krok<\/div>\n <h2>Nemus\u00edte se s ub\u00fdvaj\u00edc\u00ed energi\u00ed smi\u0159ovat<\/h2>\n <p>Sta\u010d\u00ed se za\u010d\u00edt spr\u00e1vn\u011b h\u00fdbat a sledovat, jak se zlep\u0161uje.<\/p>\n <a href=\"#formular-jogain\" class=\"btn-outline\">Chci si zajistit m\u00edsto na lekci<\/a>\n <div class=\"note\">Po\u010det m\u00edst je omezen\u00fd<\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"formular\" id=\"formular-jogain\">\n <div class=\"wrap\">\n <h2>Rezervace m\u00edsta \u00b7 jogaIN<\/h2>\n\n \n <script type=\"text\/javascript\" src=\"https:\/\/form.fapi.cz\/script.php?id=e3acfe92-aec4-4308-80e1-8bfe4c9bac65\"><\/script>\n\n <\/div>\n<\/section>\n\n<footer>\n jogaIN \u00b7 Iveta Nejezchlebov\u00e1 \u00b7 ivetanejezchlebova.cz\n<\/footer>\n\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joga v Krnov\u011b \u2013 YogaSculpt & jogaIN jogaIN \u00b7 Krnov Informace o YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00 Informace o jogaIN \u00b7 St\u0159eda 8:00 Cvi\u010den\u00ed v Krnov\u011b Vyberte si lekci, kter\u00e1 v\u00e1m sedne V Krnov\u011b pro v\u00e1s m\u00e1m dv\u011b pravideln\u00e9 lekce. Ob\u011b vedu osobn\u011b a ob\u011b vych\u00e1z\u00ed ze stejn\u00e9ho principu \u2014 pohybu, kter\u00fd t\u011blu skute\u010dn\u011b prosp\u00edv\u00e1. Posilov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":7437,"parent":4275,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7483","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>J\u00f3ga Krnov - Iveta Nejezchlebova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/rishika-yoga\/joga-krnov\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3ga Krnov - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Joga v Krnov\u011b \u2013 YogaSculpt & jogaIN jogaIN \u00b7 Krnov Informace o YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00 Informace o jogaIN \u00b7 St\u0159eda 8:00 Cvi\u010den\u00ed v Krnov\u011b Vyberte si lekci, kter\u00e1 v\u00e1m sedne V Krnov\u011b pro v\u00e1s m\u00e1m dv\u011b pravideln\u00e9 lekce. Ob\u011b vedu osobn\u011b a ob\u011b vych\u00e1z\u00ed ze stejn\u00e9ho principu \u2014 pohybu, kter\u00fd t\u011blu skute\u010dn\u011b prosp\u00edv\u00e1. 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color:var(--teal); font-weight:600; }\n\n\/* ================= FINAL CTA ================= *\/\n.final{ background:var(--teal-deep); color:var(--cream); text-align:center; }\n.final .eyebrow{ color:var(--sage); }\n.final h2{ color:var(--cream); font-size:clamp(24px, 4.4vw, 32px); font-weight:300; font-style:italic; margin:20px 0 18px; }\n.final p{ color:rgba(242,233,228,0.8); font-size:14.5px; margin-bottom:36px; }\n.final .note{ margin-top:22px; font-size:11.5px; color:var(--sage); letter-spacing:0.04em; }\n\n\/* ================= SECTION DIVIDER LABEL ================= *\/\n.section-divider{\n background:var(--ink);\n color:var(--cream);\n text-align:center;\n padding:14px 0;\n font-size:11px;\n letter-spacing:0.2em;\n text-transform:uppercase;\n}\n\n\/* ================= FAPI PLACEHOLDER (jasn\u011b ozna\u010den\u00e9 m\u00edsto pro vlo\u017een\u00ed k\u00f3du) ================= *\/\n.formular{ background:var(--cream); }\n.formular .wrap{ max-width:760px; }\n.formular h2{ text-align:center; font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:36px; }\n.fapi-placeholder{\n border:2px dashed #b3521f;\n background:#fdf1e8;\n padding:34px 24px;\n text-align:center;\n}\n.fapi-placeholder .arrow{ font-size:26px; color:#b3521f; margin-bottom:10px; }\n.fapi-placeholder p{\n font-size:13.5px;\n color:#8a3d15;\n font-weight:600;\n letter-spacing:0.01em;\n max-width:440px;\n margin:0 auto;\n}\n.fapi-placeholder code{\n display:block;\n margin-top:12px;\n font-size:11px;\n color:#8a3d15;\n background:rgba(179,82,31,0.1);\n padding:8px 10px;\n word-break:break-all;\n}\n\n\/* ---- Tablet & below ---- *\/\n@media (max-width: 860px){\n .hub-cards{ grid-template-columns:1fr; }\n .course-inner{ grid-template-columns:1fr; gap:40px; }\n .course-card{ padding:34px 26px; }\n .about .wrap{ grid-template-columns:1fr; gap:32px; }\n .about-photo{ aspect-ratio:16\/10; }\n .method-grid{ grid-template-columns:1fr; }\n .method-item{ border-right:none; border-bottom:1px solid rgba(0,109,119,0.18); padding:34px 4px; }\n .method-item:last-child{ border-bottom:none; }\n .testi-grid{ grid-template-columns:1fr; gap:24px; }\n section{ padding:64px 0; }\n .wrap{ padding:0 22px; }\n .hub{ padding:56px 0 64px; }\n}\n\n\/* ---- Phones ---- *\/\n@media (max-width: 520px){\n .nav .wrap{ flex-direction:column; align-items:flex-start; }\n .nav-links{ width:100%; }\n .nav-links a.btn{ flex:1; text-align:center; padding:11px 10px; font-size:9.5px; }\n .nav-logo{ font-size:17px; }\n\n .hub{ padding:44px 0 50px; }\n .hub > .wrap > p{ margin-bottom:40px; }\n .hub-card{ padding:32px 24px; }\n\n section{ padding:52px 0; }\n .wrap{ padding:0 20px; }\n\n .problem p{ font-size:14.5px; }\n .problem p:last-child{ font-size:15.5px; }\n\n .method .head{ margin-bottom:44px; }\n .method-item{ padding:26px 2px; }\n .method-item h3{ font-size:17px; }\n\n .course-card{ padding:28px 20px; }\n .course-row{ flex-direction:column; align-items:flex-start; gap:4px; }\n .course-row .value{ text-align:left; }\n .price-row .value{ font-size:21px; }\n\n .about-photo{ aspect-ratio:4\/3; border-left-width:4px; }\n .about p{ font-size:14px; }\n\n .who-item{ padding:18px 0; gap:14px; }\n .who-item p{ font-size:14px; }\n\n .testi-card{ padding:28px 22px; }\n .testi-card p{ font-size:15px; }\n\n .final .btn-outline{ width:100%; text-align:center; padding:16px 20px; }\n .final p{ font-size:14px; }\n\n .fapi-placeholder{ padding:26px 18px; }\n\n footer{ font-size:10px; padding:32px 20px; line-height:1.8; }\n}\n\nfooter{ padding:40px 0; text-align:center; font-size:11px; color:var(--muted); letter-spacing:0.06em; }\n<\/style>\n<\/head>\n<body>\n\n\n<div class=\"nav\">\n <div class=\"wrap\">\n <div class=\"nav-logo\">jogaIN \u00b7 Krnov<\/div>\n <div class=\"nav-links\">\n <a href=\"#yogasculpt\" class=\"btn btn-small\">Informace o YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00<\/a>\n <a href=\"#jogain\" class=\"btn btn-small\">Informace o jogaIN \u00b7 St\u0159eda 8:00<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"hub\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Cvi\u010den\u00ed v Krnov\u011b<\/span>\n <h1>Vyberte si lekci, kter\u00e1 v\u00e1m sedne<\/h1>\n <p>V Krnov\u011b pro v\u00e1s m\u00e1m dv\u011b pravideln\u00e9 lekce. Ob\u011b vedu osobn\u011b a ob\u011b vych\u00e1z\u00ed ze stejn\u00e9ho principu \u2014 pohybu, kter\u00fd t\u011blu skute\u010dn\u011b prosp\u00edv\u00e1.<\/p>\n\n <div class=\"hub-cards\">\n <div class=\"hub-card\">\n <div class=\"tag\">Posilov\u00e1n\u00ed \u00b7 dynamika \u00b7 prota\u017een\u00ed<\/div>\n <h2>YogaSculpt<\/h2>\n <div class=\"when\">Pond\u011bl\u00ed, 8:00<\/div>\n <p class=\"desc\">Komplexn\u00ed lekce s lehk\u00fdmi \u010dinkami pro \u017eeny 40+. Nen\u00ed pot\u0159eba kondi\u010dka ani ohebnost. V z\u00e1\u0159\u00ed voln\u00e9 lekce, od 5. 10. uzav\u0159en\u00fd 10t\u00fddenn\u00ed kurz.<\/p>\n <a href=\"#yogasculpt\" class=\"btn\">Zjistit v\u00edce<\/a>\n <\/div>\n\n <div class=\"hub-card\">\n <div class=\"tag\">Funk\u010dn\u00ed pohyb \u00b7 anatomie \u00b7 polyvag\u00e1ln\u00ed teorie<\/div>\n <h2>jogaIN<\/h2>\n <div class=\"when\">St\u0159eda, 8:00<\/div>\n <p class=\"desc\">V\u011bdom\u00fd pohyb, kter\u00fd t\u011blo posiluje, uvol\u0148uje a udr\u017euje pohybliv\u00e9 i s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem.<\/p>\n <a href=\"#jogain\" class=\"btn\">Zjistit v\u00edce<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n\n\n<section class=\"yogasculpt\" id=\"yogasculpt\">\n<div class=\"section-divider\">YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00<\/div>\n\n\n<section class=\"problem\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Pro\u010d posilovat s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem<\/div>\n <h2>Nepot\u0159ebujete svaly, abyste z\u00e1vodili v kulturistice. Pot\u0159ebujete svaly, abyste se o sebe um\u011bli postarat - don\u00e9st n\u00e1kup, vyj\u00edt schody, a obslou\u017eit se sami na toalet\u011b.<\/h2>\n <p>Po \u010dty\u0159ic\u00edtce t\u011blo p\u0159irozen\u011b a postupn\u011b ztr\u00e1c\u00ed svalovou hmotu i hustotu kost\u00ed \u2014 pokud ho k opaku sami nevedeme. \u00dabytek s\u00edly se pak neprojev\u00ed jen v posilovn\u011b, ale v b\u011b\u017en\u00e9m dni: ve vst\u00e1v\u00e1n\u00ed ze \u017eidle bez pomoci rukou, v no\u0161en\u00ed ta\u0161ek, v jistot\u011b na nerovn\u00e9m chodn\u00edku.<\/p>\n <p>YogaSculpt pom\u00e1h\u00e1 zachovat a budovat svaly pro v\u00e1\u0161 zdrav\u00fd a aktivn\u00ed \u017eivot - pro te\u010f i za p\u00e1r let.<\/p>\n <\/div>\n<\/section>\n\n<section class=\"method\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">Jak lekce funguje<\/div>\n <h2>T\u0159i f\u00e1ze v jedn\u00e9 hodin\u011b<\/h2>\n <p>Lekce YogaSculpt st\u0159\u00edd\u00e1 posilov\u00e1n\u00ed s lehk\u00fdmi \u010dinkami, dynamick\u00e9 f\u00e1ze pro rozproud\u011bn\u00ed t\u011bla a prota\u017een\u00ed pro uvoln\u011bn\u00ed. Nepot\u0159ebujete kondi\u010dku ani ohebnost \u2014 sta\u010d\u00ed chu\u0165 za\u010d\u00edt.<\/p>\n <\/div>\n <div class=\"method-grid\">\n <div class=\"method-item\">\n <div class=\"method-num\">I.<\/div>\n <h3>Posilov\u00e1n\u00ed<\/h3>\n <p>Pr\u00e1ce s lehk\u00fdmi \u010dinkami, kter\u00e1 buduje s\u00edlu sval\u016f i pevnost kost\u00ed bez zbyte\u010dn\u00e9 z\u00e1t\u011b\u017ee kloub\u016f.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">II.<\/div>\n <h3>Dynamick\u00e1 f\u00e1ze<\/h3>\n <p>Plynul\u00fd pohyb, kter\u00fd rozproud\u00ed t\u011blo, zapoj\u00ed srde\u010dn\u011b-c\u00e9vn\u00ed syst\u00e9m, bude v\u00e1s bavit a budete m\u00edt pocit, \u017ee jste n\u011bco d\u011blali.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">III.<\/div>\n <h3>Prota\u017een\u00ed<\/h3>\n <p>Z\u00e1v\u011bre\u010dn\u00e9 uvoln\u011bn\u00ed a stre\u010dink, kter\u00e9 t\u011blu vr\u00e1t\u00ed pohyblivost a lekci zklidn\u00ed.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"who\">\n <div class=\"wrap\">\n <h2>YogaSculpt je pro v\u00e1s, pokud\u2026<\/h2>\n <div class=\"who-list\">\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete zpomalit \u00fabytek svalov\u00e9 hmoty a udr\u017eet si s\u00edlu i s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>hled\u00e1te komplexn\u00ed lekci \u2014 pos\u00edlen\u00ed, dynamiku i prota\u017een\u00ed v jedn\u00e9 hodin\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>m\u00e1te strach, \u017ee nezvl\u00e1dnete n\u00e1ro\u010dn\u00e9 fitness lekce<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>je v\u00e1m 40+ a chcete cvi\u010dit \u0161etrn\u011b, ale efektivn\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete si kurz nejd\u0159\u00edv v z\u00e1\u0159\u00ed vyzkou\u0161et, ne\u017e se zav\u00e1\u017eete na cel\u00fdch 10 t\u00fddn\u016f<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"course\">\n <div class=\"wrap\">\n <div class=\"course-inner\">\n <div>\n <div class=\"eyebrow\">Co v\u00e1s \u010dek\u00e1<\/div>\n <h2>YogaSculpt<\/h2>\n <p class=\"course-desc\">Pravideln\u00e1 pond\u011bln\u00ed lekce kombinuj\u00edc\u00ed posilov\u00e1n\u00ed s lehk\u00fdmi \u010dinkami, dynamick\u00fd pohyb a prota\u017een\u00ed. Vhodn\u00e9 pro \u017eeny 40+ bez ohledu na aktu\u00e1ln\u00ed kondici.<\/p>\n <p class=\"course-desc\">V z\u00e1\u0159\u00ed si lekci m\u016f\u017eete jen vyzkou\u0161et \u2014 jednotliv\u011b, bez z\u00e1vazku. Od 5. 10. pak kurz p\u0159ech\u00e1z\u00ed do uzav\u0159en\u00e9 10t\u00fddenn\u00ed podoby, aby va\u0161e t\u011blo m\u011blo prostor na discipl\u00ednu a skute\u010dn\u00fd posun vp\u0159ed. Po zah\u00e1jen\u00ed u\u017e se do kurzu nelze p\u0159idat. Sou\u010d\u00e1st\u00ed kurzu je tak\u00e9 ebook a pracovn\u00ed list - a\u0165 sv\u016fj posun opravdu vn\u00edm\u00e1te.<\/p>\n <p class=\"course-desc\"><strong>Na lekce je nutn\u00e9 se p\u0159edem p\u0159ihl\u00e1sit<\/strong> \u2014 po\u010det m\u00edst je omezen\u00fd.<\/p>\n <\/div>\n <div class=\"course-card\">\n <div class=\"course-row\"><span class=\"label\">Den a \u010das<\/span><span class=\"value\">Pond\u011bl\u00ed, 8:00<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">M\u00edsto<\/span><span class=\"value fillme\">Relaxa\u010dn\u00ed studio Zuzka, Zacpalova 2, Krnov<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Vybaven\u00ed<\/span><span class=\"value\">lehk\u00e9 \u010dinky, podlo\u017eka (zap\u016fj\u010den\u00ed na m\u00edst\u011b \/ m\u016f\u017eete si p\u0159in\u00e9st vlastn\u00ed)<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Z\u00e1\u0159\u00ed<\/span><span class=\"value\">voln\u00e9 lekce, 220 K\u010d \/ lekce<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Od 5. 10.<\/span><span class=\"value\">uzav\u0159en\u00fd 10t\u00fddenn\u00ed kurz<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">N\u00e1hrady<\/span><span class=\"value\">1 n\u00e1hradn\u00ed lekce v cen\u011b<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Materi\u00e1ly v cen\u011b kurzu<\/span><span class=\"value\">e-book + pracovn\u00ed se\u0161it<\/span><\/div>\n <div class=\"course-row price-row\"><span class=\"label\">Cena kurzu<\/span><span class=\"value\">2 200 K\u010d<\/span><\/div>\n <a href=\"#formular-yogasculpt\" class=\"btn\">Chci na YogaSculpt<\/a>\n <div class=\"course-note\">P\u0159ihl\u00e1\u0161en\u00ed je nutn\u00e9 p\u0159edem, po\u010det m\u00edst je omezen\u00fd.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"formular\" id=\"formular-yogasculpt\">\n <div class=\"wrap\">\n <h2>Rezervace m\u00edsta \u00b7 YogaSculpt<\/h2>\n\n \n <script type=\"text\/javascript\" src=\"https:\/\/form.fapi.cz\/script.php?id=178c40d7-1545-46e6-aca9-794fffa84982\"><\/script>\n\n <\/div>\n<\/section>\n\n\n\n\n\n<section class=\"jogain\" id=\"jogain\">\n<div class=\"section-divider\">jogaIN \u00b7 St\u0159eda 8:00<\/div>\n\n\n<section class=\"problem\" style=\"padding-top:100px;\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Pozn\u00e1v\u00e1te se v tomhle?<\/div>\n <h2>\u201eU\u017e to nen\u00ed jako to b\u00fdvalo d\u0159\u00edv\u2026\"<\/h2>\n <p>R\u00e1no vst\u00e1v\u00e1te a prvn\u00ed kroky bol\u00ed. Dlouh\u00e9 sezen\u00ed nebo st\u00e1n\u00ed v\u00e1s ve\u010der bolestiv\u011b upom\u00edn\u00e1 na uplynul\u00fd den. Cvi\u010den\u00ed, kter\u00e9 v\u00e1m d\u0159\u00edv \u0161lo samo, dnes vy\u017eaduje odhodl\u00e1n\u00ed \u2014 a i tak z n\u011bj m\u00e1te sp\u00ed\u0161 obavu ne\u017e radost.<\/p>\n <p>V\u011btu \u201eto je v\u011bkem, s t\u00edm se ned\u00e1 nic d\u011blat\" vyma\u017ete ze sv\u00e9ho slovn\u00edku. Nikdy nen\u00ed pozd\u011b za\u010d\u00edt a proces degradace zvr\u00e1tit! Va\u0161e t\u011blo jen pot\u0159ebuje jinou p\u00e9\u010di, ne\u017e jakou m\u011blo dosud.<\/p>\n <\/div>\n<\/section>\n\n<section class=\"method\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">\u0158e\u0161en\u00ed<\/div>\n <h2>Pohyb, kter\u00fd t\u011blo skute\u010dn\u011b pot\u0159ebuje<\/h2>\n <p>Metoda JogaIN spojuje anatomii, principy polyvag\u00e1ln\u00ed teorie a v\u011bdom\u00fd pohyb do jednoho ucelen\u00e9ho syst\u00e9mu p\u0159ipraven\u00e9ho na dal\u0161\u00edch mnoho let aktivn\u00edho \u017eivota.<\/p>\n <\/div>\n <div class=\"method-grid\">\n <div class=\"method-item\">\n <div class=\"method-num\">I.<\/div>\n <h3>S\u00edl\u00ed<\/h3>\n <p>Budujeme oporu tam, kde ji t\u011blo nejv\u00edc pot\u0159ebuje \u2014 hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m a klouby.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">II.<\/div>\n <h3>Uvol\u0148uje se<\/h3>\n <p>Pracujeme s m\u00edsty, kde t\u011blo dr\u017e\u00ed zbyte\u010dn\u00e9 nap\u011bt\u00ed, a u\u010d\u00edme ho pou\u0161t\u011bt je bez bolesti.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">III.<\/div>\n <h3>Z\u016fst\u00e1v\u00e1 pohybliv\u00e9<\/h3>\n <p>Udr\u017eujeme rozsah pohybu, kter\u00fd v\u00e1m umo\u017en\u00ed z\u016fstat aktivn\u00ed i za deset, dvacet let.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"course\">\n <div class=\"wrap\">\n <div class=\"course-inner\">\n <div>\n <div class=\"eyebrow\">Co v\u00e1s \u010dek\u00e1<\/div>\n <h2>jogaIN<\/h2>\n <p class=\"course-desc\">Lekce zdrav\u00e9ho funk\u010dn\u00edho pohybu, b\u011bhem kter\u00fdch v\u00e1s nau\u010d\u00edm se znovu h\u00fdbat tak, aby t\u011blo s\u00edlilo, uvol\u0148ovalo se a bylo v\u00e1m oporou i za mnoho let.<\/p>\n <p class=\"course-desc\">M\u016f\u017eete chodit na jednotliv\u00e9 lekce nebo si zakoupit permanentku - m\u00e1 v\u00fdhodn\u011bj\u0161\u00ed cenu a nav\u00edc na ni m\u016f\u017eete vyu\u017e\u00edt p\u0159\u00edsp\u011bvek od zdravotn\u00ed poji\u0161\u0165ovny - viz podm\u00ednky va\u0161\u00ed konkr\u00e9tn\u00ed ZP.<\/p>\n <\/div>\n <div class=\"course-card\">\n <div class=\"course-row\"><span class=\"label\">Den a \u010das<\/span><span class=\"value\">St\u0159eda, 8:00<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">M\u00edsto<\/span><span class=\"value\">Relaxa\u010dn\u00ed studio Zuzka, Zacpalova 2, Krnov<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Jednotliv\u00e1 lekce<\/span><span class=\"value\">220 K\u010d<\/span><\/div>\n <div class=\"course-row price-row\"><span class=\"label\">Permanentka 10 lekc\u00ed<\/span><span class=\"value\">2 000 K\u010d<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Platnost permanentky<\/span><span class=\"value\">2 m\u011bs\u00edce od zakoupen\u00ed<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Poji\u0161\u0165ovna<\/span><span class=\"value\">p\u0159\u00edsp\u011bvek dle podm\u00ednek va\u0161\u00ed poji\u0161\u0165ovny<\/span><\/div>\n <a href=\"#formular-jogain\" class=\"btn\">Chci na lekci jogaIN<\/a>\n <div class=\"course-note\">Objedn\u00e1vka je z\u00e1vazn\u00e1.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"who\">\n <div class=\"wrap\">\n <h2>jogaIN je pro v\u00e1s, pokud\u2026<\/h2>\n <div class=\"who-list\">\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>c\u00edt\u00edte rann\u00ed ztuhlost nebo opakuj\u00edc\u00ed se bolesti zad<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete cvi\u010dit \u0161etrn\u011b, ale skute\u010dn\u011b \u00fa\u010dinn\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>na klasick\u00e9 j\u00f3ze se nud\u00edte<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete rozum\u011bt tomu, pro\u010d va\u0161e t\u011blo funguje tak, jak funguje<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"testi\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">Zku\u0161enosti<\/div>\n <h2>Co \u0159\u00edkaj\u00ed \u017eeny, kter\u00e9 se mnou cvi\u010d\u00ed?<\/h2>\n <\/div>\n <div class=\"testi-grid\">\n <div class=\"testi-card\">\n <p>\u201ePo prvn\u00edch lekc\u00edch jsem p\u0159estala r\u00e1no vst\u00e1vat s bolest\u00ed v z\u00e1dech. Ne\u010dekala jsem, \u017ee to p\u016fjde tak rychle.\"<\/p>\n <div class=\"who-name\">Lenka Friedelov\u00e1<\/div>\n <\/div>\n <div class=\"testi-card\">\n <p>\u201eKone\u010dn\u011b cvi\u010den\u00ed, po kter\u00e9m se c\u00edt\u00edm siln\u011bj\u0161\u00ed a zbavila jsem se bolest\u00ed ramene.\"<\/p>\n <div class=\"who-name\">Zdena Ko\u010d\u00ed<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"final\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Posledn\u00ed krok<\/div>\n <h2>Nemus\u00edte se s ub\u00fdvaj\u00edc\u00ed energi\u00ed smi\u0159ovat<\/h2>\n <p>Sta\u010d\u00ed se za\u010d\u00edt spr\u00e1vn\u011b h\u00fdbat a sledovat, jak se zlep\u0161uje.<\/p>\n <a href=\"#formular-jogain\" class=\"btn-outline\">Chci si zajistit m\u00edsto na lekci<\/a>\n <div class=\"note\">Po\u010det m\u00edst je omezen\u00fd<\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"formular\" id=\"formular-jogain\">\n <div class=\"wrap\">\n <h2>Rezervace m\u00edsta \u00b7 jogaIN<\/h2>\n\n \n <script type=\"text\/javascript\" src=\"https:\/\/form.fapi.cz\/script.php?id=e3acfe92-aec4-4308-80e1-8bfe4c9bac65\"><\/script>\n\n <\/div>\n<\/section>\n\n<footer>\n jogaIN \u00b7 Iveta Nejezchlebov\u00e1 \u00b7 ivetanejezchlebova.cz\n<\/footer>\n\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joga v Krnov\u011b \u2013 YogaSculpt & jogaIN jogaIN \u00b7 Krnov Informace o YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00 Informace o jogaIN \u00b7 St\u0159eda 8:00 Cvi\u010den\u00ed v Krnov\u011b Vyberte si lekci, kter\u00e1 v\u00e1m sedne V Krnov\u011b pro v\u00e1s m\u00e1m dv\u011b pravideln\u00e9 lekce. Ob\u011b vedu osobn\u011b a ob\u011b vych\u00e1z\u00ed ze stejn\u00e9ho principu \u2014 pohybu, kter\u00fd t\u011blu skute\u010dn\u011b prosp\u00edv\u00e1. Posilov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":7437,"parent":4275,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7483","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>J\u00f3ga Krnov - Iveta Nejezchlebova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/rishika-yoga\/joga-krnov\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3ga Krnov - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Joga v Krnov\u011b \u2013 YogaSculpt & jogaIN jogaIN \u00b7 Krnov Informace o YogaSculpt \u00b7 Pond\u011bl\u00ed 8:00 Informace o jogaIN \u00b7 St\u0159eda 8:00 Cvi\u010den\u00ed v Krnov\u011b Vyberte si lekci, kter\u00e1 v\u00e1m sedne V Krnov\u011b pro v\u00e1s m\u00e1m dv\u011b pravideln\u00e9 lekce. 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