JogaIN \u2013 10t\u00fddenn\u00ed kurz<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Merriweather:ital,wght@0,300;0,400;0,700;1,300;1,400&family=Montserrat:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --teal:#006D77;\n --teal-deep:#00494f;\n --sage:#A3C4BC;\n --cream:#F2E9E4;\n --pink:#D8A7B1;\n --ink:#2c3634;\n --muted:#6f7d7a;\n}\n*{ box-sizing:border-box; margin:0; padding:0; }\nhtml{ scroll-behavior:smooth; }\nbody{\n font-family:'Montserrat', sans-serif;\n color:var(--ink);\n background:var(--cream);\n line-height:1.6;\n -webkit-font-smoothing:antialiased;\n}\n.wrap{ max-width:1120px; margin:0 auto; padding:0 32px; }\nh1,h2,h3{ font-family:'Merriweather', serif; font-weight:400; color:var(--teal); }\n.eyebrow{ font-size:11px; letter-spacing:0.32em; text-transform:uppercase; font-weight:600; color:var(--teal); }\n.btn{ display:inline-block; background:var(--teal); color:var(--cream); font-family:'Montserrat',sans-serif; font-weight:600; font-size:13.5px; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; padding:17px 38px; border:1px solid var(--teal); transition:all .25s ease; }\n.btn:hover{ background:transparent; color:var(--teal); }\n.btn-outline{ display:inline-block; background:transparent; color:var(--cream); font-family:'Montserrat',sans-serif; font-weight:600; font-size:13.5px; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; padding:17px 38px; border:1px solid var(--cream); transition:all .25s ease; }\n.btn-outline:hover{ background:var(--cream); color:var(--teal); }\nsection{ padding:110px 0; }\n\n\/* ================= NAV ================= *\/\n.nav{ position:sticky; top:0; z-index:50; background:rgba(242,233,228,0.92); backdrop-filter:blur(6px); border-bottom:1px solid rgba(0,109,119,0.12); }\n.nav .wrap{ display:flex; align-items:center; justify-content:space-between; padding-top:20px; padding-bottom:20px; }\n.nav-logo{ font-family:'Merriweather', serif; font-style:italic; font-size:19px; color:var(--teal); }\n.nav .btn{ padding:11px 26px; font-size:11.5px; }\n\n\/* ================= HERO ================= *\/\n.hero{ padding:0; display:grid; grid-template-columns:1fr 0.92fr; min-height:88vh; align-items:stretch; }\n.hero-text{ display:flex; flex-direction:column; justify-content:center; padding:60px 64px 60px 32px; max-width:620px; }\n.hero-text .eyebrow{ margin-bottom:26px; }\n.hero-text h1{ font-size:clamp(28px, 4.6vw, 44px); line-height:1.28; font-weight:300; margin-bottom:24px; max-width:520px; }\n.hero-text h1 em{ font-style:italic; font-weight:700; }\n.hero-text p{ font-size:15.5px; color:var(--muted); max-width:440px; margin-bottom:38px; }\n.hero-meta{ display:flex; gap:36px; margin-top:44px; padding-top:28px; border-top:1px solid rgba(0,109,119,0.18); }\n.hero-meta div{ font-size:12px; }\n.hero-meta .label{ color:var(--muted); letter-spacing:0.08em; text-transform:uppercase; font-size:10px; margin-bottom:6px; }\n.hero-meta .value{ font-family:'Merriweather', serif; font-size:16px; color:var(--teal); }\n.hero-photo{ position:relative; background: linear-gradient(180deg, rgba(0,109,119,0.06), rgba(0,109,119,0.02)), repeating-linear-gradient(135deg, #d7e0dd 0 2px, #dfe6e3 2px 46px); display:flex; align-items:center; justify-content:center; overflow:hidden; }\n.hero-photo::before{ content:\"\"; position:absolute; left:0; top:0; width:6px; height:100%; background:var(--sage); }\n.hero-photo img{ width:100%; height:100%; object-fit:cover; display:block; }\n\n\/* ================= PROBLEM ================= *\/\n.problem{ background:var(--teal); color:var(--cream); text-align:center; }\n.problem .wrap{ max-width:760px; }\n.problem .eyebrow{ color:var(--sage); }\n.problem h2{ color:var(--cream); font-size:clamp(22px, 4vw, 30px); font-weight:300; font-style:italic; margin:22px 0 30px; }\n.problem p{ font-size:15.5px; color:rgba(242,233,228,0.88); max-width:640px; margin:0 auto 18px; }\n.problem p:last-child{ margin-top:26px; font-family:'Merriweather', serif; font-style:italic; font-size:17px; color:var(--sage); }\n\n\/* ================= METHOD ================= *\/\n.method .head{ text-align:center; max-width:640px; margin:0 auto 70px; }\n.method h2{ font-size:clamp(24px, 4.4vw, 32px); font-weight:300; margin-top:18px; }\n.method .head p{ color:var(--muted); font-size:15px; margin-top:18px; }\n.method-grid{ display:grid; grid-template-columns:repeat(3, 1fr); gap:0; border-top:1px solid rgba(0,109,119,0.18); }\n.method-item{ padding:44px 36px; border-right:1px solid rgba(0,109,119,0.18); }\n.method-item:last-child{ border-right:none; }\n.method-num{ font-family:'Merriweather', serif; font-size:13px; font-style:italic; color:var(--sage); margin-bottom:18px; }\n.method-item h3{ font-size:19px; font-weight:400; margin-bottom:12px; }\n.method-item p{ font-size:13.5px; color:var(--muted); }\n\n\/* ================= COURSE DETAILS ================= *\/\n.course{ background:#eae1da; }\n.course-inner{ display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:start; }\n.course h2{ font-size:clamp(22px, 4.2vw, 30px); font-weight:300; margin-bottom:20px; }\n.course > .wrap > p.lead{ font-size:14.5px; color:var(--muted); margin-bottom:0; }\n.course-desc{ font-size:14.5px; color:var(--muted); margin-top:18px; }\n.course-card{ background:var(--cream); border:1px solid rgba(0,109,119,0.18); padding:44px 40px; }\n.course-row{ display:flex; justify-content:space-between; align-items:baseline; padding:16px 0; border-bottom:1px solid rgba(0,109,119,0.14); }\n.course-row:last-of-type{ border-bottom:none; }\n.course-row .label{ font-size:10.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--muted); font-weight:600; }\n.course-row .value{ font-family:'Merriweather', serif; font-size:16px; color:var(--teal); text-align:right; }\n.price-row .value{ font-size:24px; font-weight:700; }\n.course-card .btn{ width:100%; text-align:center; margin-top:30px; }\n.course-note{ text-align:center; font-size:11.5px; color:var(--muted); margin-top:16px; }\n\n\/* ================= ABOUT ================= *\/\n.about .wrap{ display:grid; grid-template-columns:0.85fr 1.15fr; gap:70px; align-items:center; }\n.about-photo{ aspect-ratio:4\/5; background: linear-gradient(180deg, rgba(0,109,119,0.06), rgba(0,109,119,0.02)), repeating-linear-gradient(135deg, #d7e0dd 0 2px, #dfe6e3 2px 46px); display:flex; align-items:center; justify-content:center; border-left:6px solid var(--pink); overflow:hidden; }\n.about-photo img{ width:100%; height:100%; object-fit:cover; display:block; }\n.about h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:20px; }\n.about p{ font-size:14.5px; color:var(--muted); margin-bottom:16px; max-width:480px; }\n.about-sign{ font-family:'Merriweather', serif; font-style:italic; color:var(--teal); font-size:18px; margin-top:20px; }\n\n\/* ================= WHO ================= *\/\n.who{ background:var(--sage); }\n.who .wrap{ max-width:760px; }\n.who h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; text-align:center; margin-bottom:50px; color:var(--teal-deep); }\n.who-list{ display:flex; flex-direction:column; gap:0; }\n.who-item{ display:flex; gap:20px; align-items:flex-start; padding:22px 0; border-bottom:1px solid rgba(0,109,119,0.22); }\n.who-item:last-child{ border-bottom:none; }\n.who-mark{ font-family:'Merriweather', serif; font-style:italic; color:var(--teal-deep); font-size:15px; flex-shrink:0; width:22px; }\n.who-item p{ font-size:14.5px; color:var(--teal-deep); }\n\n\/* ================= TESTIMONIALS ================= *\/\n.testi .head{ text-align:center; max-width:600px; margin:0 auto 60px; }\n.testi h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; }\n.testi-grid{ display:grid; grid-template-columns:1fr 1fr; gap:40px; }\n.testi-card{ padding:38px; background:#eae1da; }\n.testi-card p{ font-family:'Merriweather', serif; font-style:italic; font-size:16px; color:var(--ink); margin-bottom:20px; }\n.testi-card .who-name{ font-size:11px; letter-spacing:0.08em; text-transform:uppercase; color:var(--teal); font-weight:600; }\n\n\/* ================= FINAL CTA ================= *\/\n.final{ background:var(--teal-deep); color:var(--cream); text-align:center; }\n.final .eyebrow{ color:var(--sage); }\n.final h2{ color:var(--cream); font-size:clamp(24px, 4.4vw, 32px); font-weight:300; font-style:italic; margin:20px 0 18px; }\n.final p{ color:rgba(242,233,228,0.8); font-size:14.5px; margin-bottom:36px; }\n.final .note{ margin-top:22px; font-size:11.5px; color:var(--sage); letter-spacing:0.04em; }\n\n\/* ================= FORMULAR ================= *\/\n.formular{ background:var(--cream); }\n.formular .wrap{ max-width:760px; }\n.formular h2{ text-align:center; font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:40px; }\n\n\/* ================= FOOTER ================= *\/\nfooter{ padding:40px 0; text-align:center; font-size:11px; color:var(--muted); letter-spacing:0.06em; }\n\n\/* ---- Tablet & below ---- *\/\n@media (max-width: 860px){\n .hero{ grid-template-columns:1fr; min-height:auto; }\n .hero-photo{ height:340px; order:-1; }\n .hero-text{ padding:44px 24px 46px; max-width:100%; }\n .hero-meta{ flex-wrap:wrap; gap:24px; row-gap:18px; }\n .method-grid{ grid-template-columns:1fr; }\n .method-item{ border-right:none; border-bottom:1px solid rgba(0,109,119,0.18); padding:34px 4px; }\n .method-item:last-child{ border-bottom:none; }\n .course-inner{ grid-template-columns:1fr; gap:40px; }\n .course-card{ padding:34px 26px; }\n .about .wrap{ grid-template-columns:1fr; gap:32px; }\n .about-photo{ aspect-ratio:16\/10; }\n .testi-grid{ grid-template-columns:1fr; gap:24px; }\n section{ padding:64px 0; }\n .wrap{ padding:0 22px; }\n}\n\n\/* ---- Phones ---- *\/\n@media (max-width: 520px){\n .nav .wrap{ padding-top:16px; padding-bottom:16px; }\n .nav-logo{ font-size:17px; }\n .nav .btn{ padding:9px 18px; font-size:10.5px; }\n .hero-photo{ height:280px; }\n .hero-text{ padding:36px 20px 40px; }\n .hero-text p{ font-size:14.5px; }\n .hero-text .btn{ width:100%; text-align:center; }\n .hero-meta{ gap:20px; margin-top:32px; padding-top:22px; }\n .hero-meta .value{ font-size:14.5px; }\n section{ padding:52px 0; }\n .wrap{ padding:0 20px; }\n .problem p{ font-size:14.5px; }\n .problem p:last-child{ font-size:15.5px; }\n .method .head{ margin-bottom:44px; }\n .method-item{ padding:26px 2px; }\n .method-item h3{ font-size:17px; }\n .course-card{ padding:28px 20px; }\n .course-row .value{ font-size:14.5px; }\n .price-row .value{ font-size:21px; }\n .course-card .btn{ padding:15px 20px; }\n .about-photo{ aspect-ratio:4\/3; border-left-width:4px; }\n .about p{ font-size:14px; }\n .who-item{ padding:18px 0; gap:14px; }\n .who-item p{ font-size:14px; }\n .testi-card{ padding:28px 22px; }\n .testi-card p{ font-size:15px; }\n .final .btn-outline{ width:100%; text-align:center; padding:16px 20px; }\n .final p{ font-size:14px; }\n footer{ font-size:10px; padding:32px 20px; line-height:1.8; }\n}\n<\/style>\n<\/head>\n<body>\n\n\n<div class=\"nav\">\n <div class=\"wrap\">\n <div class=\"nav-logo\">jogaIN<\/div>\n <a href=\"#formular\" class=\"btn\">P\u0159ihl\u00e1sit se<\/a>\n <\/div>\n<\/div>\n\n\n<section class=\"hero\" style=\"padding:0;\">\n <div class=\"hero-text\">\n <div class=\"eyebrow\">Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice<\/div>\n <h1>Vra\u0165te sv\u00e9mu t\u011blu <em>s\u00edlu<\/em>, kterou jste m\u011bla p\u0159ed 10 lety.<\/h1>\n <p>Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu.<\/p>\n <a href=\"#formular\" class=\"btn\">Chci se p\u0159ihl\u00e1sit na kurz<\/a>\n <div class=\"hero-meta\">\n <div><div class=\"label\">Za\u010d\u00e1tek<\/div><div class=\"value\">8. 9. \/ 9:45<\/div><\/div>\n <div><div class=\"label\">Rozsah<\/div><div class=\"value\">v z\u00e1\u017e\u00ed voln\u00e9 lekce, pot\u00e9 kurz 10 lekc\u00ed<\/div><\/div>\n <div><div class=\"label\">Cena<\/div><div class=\"value\">200\/lekce a 1900\/kurz<\/div><\/div>\n <\/div>\n <\/div>\n <div class=\"hero-photo\">\n <img decoding=\"async\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2026\/08\/na-web.png\" alt=\"Iveta Nejezchlebov\u00e1 - JogaIN\">\n <\/div>\n<\/section>\n\n\n<section class=\"problem\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Pozn\u00e1v\u00e1te se v tomhle?<\/div>\n <h2>\u201eU\u017e to nen\u00ed jako to b\u00fdvalo d\u0159\u00edv\u2026\"<\/h2>\n <p>R\u00e1no vst\u00e1v\u00e1te a prvn\u00ed kroky bol\u00ed. Dlouh\u00e9 sezen\u00ed nebo st\u00e1n\u00ed v\u00e1s ve\u010der bolestiv\u011b upom\u00edn\u00e1 na uplynul\u00fd den. Cvi\u010den\u00ed, kter\u00e9 v\u00e1m d\u0159\u00edv \u0161lo samo, dnes vy\u017eaduje odhodl\u00e1n\u00ed \u2014 a i tak z n\u011bj m\u00e1te sp\u00ed\u0161 obavu ne\u017e radost.<\/p>\n <p>V\u011btu \"To je v\u011bkem, s t\u00edm se ned\u00e1 nic d\u011blat\" vyma\u017ete ze sv\u00e9ho slovn\u00edku. Nikdy nen\u00ed pozd\u011b za\u010d\u00edt a proces degradace zvr\u00e1tit! Va\u0161e t\u011blo jen pot\u0159ebuje jinou p\u00e9\u010di, ne\u017e jakou m\u011blo dosud.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"method\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">\u0158e\u0161en\u00ed<\/div>\n <h2>Pohyb, kter\u00fd t\u011blo skute\u010dn\u011b pot\u0159ebuje<\/h2>\n <p>Metoda JogaIN spojuje anatomii, principy polyvag\u00e1ln\u00ed teorie a v\u011bdom\u00fd pohyb do jednoho ucelen\u00e9ho syst\u00e9mu p\u0159ipraven\u00e9ho na dal\u0161\u00edch mnoho let aktivn\u00edho \u017eivota.<\/p>\n <\/div>\n <div class=\"method-grid\">\n <div class=\"method-item\">\n <div class=\"method-num\">I.<\/div>\n <h3>S\u00edl\u00ed<\/h3>\n <p>Budujeme oporu tam, kde ji t\u011blo nejv\u00edc pot\u0159ebuje \u2014 hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m a klouby.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">II.<\/div>\n <h3>Uvol\u0148uje se<\/h3>\n <p>Pracujeme s m\u00edsty, kde t\u011blo dr\u017e\u00ed zbyte\u010dn\u00e9 nap\u011bt\u00ed, a u\u010d\u00edme ho pou\u0161t\u011bt je bez bolesti.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">III.<\/div>\n <h3>Z\u016fst\u00e1v\u00e1 pohybliv\u00e9<\/h3>\n <p>Udr\u017eujeme rozsah pohybu, kter\u00fd v\u00e1m umo\u017en\u00ed z\u016fstat aktivn\u00ed i za deset, dvacet let.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"course\" id=\"course\">\n <div class=\"wrap\">\n <div class=\"course-inner\">\n <div>\n <div class=\"eyebrow\">Co v\u00e1s \u010dek\u00e1<\/div>\n <h2>v z\u00e1\u0159\u00ed voln\u00e9 lekce, od \u0159\u00edjna 10t\u00fddenn\u00ed kurz metody JogaIN<\/h2>\n <p class=\"course-desc\">10 lekc\u00ed (+1 n\u00e1hradn\u00ed lekce) zdrav\u00e9ho funk\u010dn\u00edho pohybu, b\u011bhem kter\u00fdch v\u00e1s nau\u010d\u00edm se znovu h\u00fdbat tak, aby t\u011blo s\u00edlilo, uvol\u0148ovalo se a bylo v\u00e1m oporou i za mnoho let. .<\/p>\n <p class=\"course-desc\">Po\u010det m\u00edst je omezen\u00fd, aby se ka\u017ed\u00e9 z v\u00e1s dostalo dostatek individu\u00e1ln\u00ed pozornosti.<\/p>\n <\/div>\n <div class=\"course-card\">\n <div class=\"course-row\"><span class=\"label\">Za\u010d\u00e1tek<\/span><span class=\"value\">8. 9., 9:45-10:45<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">M\u00edsto<\/span><span class=\"value\">Sokolovna Opava V\u00e1vrovice<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">z\u00e1\u0159\u00ed<\/span><span class=\"value\">voln\u00e9 lekce, 200k\u010d\/lekce<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">od 6.10.<\/span><span class=\"value\">uzav\u0159en\u00fd 10t\u00fddenn\u00ed kurz<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">N\u00e1hrady<\/span><span class=\"value\">1 lekce v cen\u011b<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Poji\u0161\u0165ovna<\/span><span class=\"value\">p\u0159\u00edsp\u011bvek dle podm\u00ednek va\u0161\u00ed poji\u0161\u0165ovny<\/span><\/div>\n <div class=\"course-row price-row\"><span class=\"label\">Cena<\/span><span class=\"value\">1 900 K\u010d<\/span><\/div>\n <a href=\"#formular\" class=\"btn\">Chci cvi\u010dit pro dlouh\u00fd aktivn\u00ed \u017eivot<\/a>\n <div class=\"course-note\">Objedn\u00e1vka je z\u00e1vazn\u00e1.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"about\">\n <div class=\"wrap\">\n <div class=\"about-photo\">\n <img decoding=\"async\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2026\/08\/web.png\" alt=\"Iveta Nejezchlebov\u00e1 p\u0159i lekci j\u00f3gy\">\n <\/div>\n <div>\n <div class=\"eyebrow\">O lektorce<\/div>\n <h2>Zbavila jsem se urputn\u00fdch bolest\u00ed zad a skoli\u00f3zy<\/h2>\n <p>Jsem Iveta Nejezchlebov\u00e1 a pohybu a pr\u00e1ci s t\u011blem se v\u011bnuji dlouhodob\u011b. Metoda JogaIN vznikla na z\u00e1klad\u011b zku\u0161enost\u00ed s klietkami, studiem anatomie a polyvag\u00e1ln\u00ed teore - a ukazuje \u017een\u00e1m, \u017ee st\u00e1rnut\u00ed nemus\u00ed znamenat ztr\u00e1tu s\u00edly a pohyblivosti \u2014 m\u016f\u017ee to b\u00fdt obdob\u00ed, kdy se s t\u011blem kone\u010dn\u011b skamar\u00e1d\u00edte.<\/p>\n <p>Na lekc\u00edch propojuji znalost anatomie s citliv\u00fdm p\u0159\u00edstupem k tomu, jak t\u011blo reaguje na stres a nap\u011bt\u00ed. V\u00fdsledkem je pohyb, kter\u00fd nejen\u017ee d\u00e1v\u00e1 smysl,ale hlavn\u011b funguje.<\/p>\n <div class=\"about-sign\">Iveta Nejezchlebov\u00e1<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"who\">\n <div class=\"wrap\">\n <h2>Kurz je pro v\u00e1s, pokud\u2026<\/h2>\n <div class=\"who-list\">\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>c\u00edt\u00edte rann\u00ed ztuhlost nebo opakuj\u00edc\u00ed se bolesti zad<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete cvi\u010dit \u0161etrn\u011b, ale skute\u010dn\u011b \u00fa\u010dinn\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>na klasick\u00e9 j\u00f3ze se nud\u00edte<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete rozum\u011bt tomu, pro\u010d va\u0161e t\u011blo funguje tak, jak funguje<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"testi\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">Zku\u0161enosti<\/div>\n <h2>Co \u0159\u00edkaj\u00ed \u017eeny, kter\u00e9 se mnou cvi\u010d\u00ed?<\/h2>\n <\/div>\n <div class=\"testi-grid\">\n <div class=\"testi-card\">\n <p>\u201ePo prvn\u00edch lekc\u00edch jsem p\u0159estala r\u00e1no vst\u00e1vat s bolest\u00ed v z\u00e1dech. Ne\u010dekala jsem, \u017ee to p\u016fjde tak rychle.\"<\/p>\n <div class=\"who-name\">Lenka Friedelov\u00e1<\/div>\n <\/div>\n <div class=\"testi-card\">\n <p>\u201eKone\u010dn\u011b cvi\u010den\u00ed, po kter\u00e9m se c\u00edt\u00edm siln\u011bj\u0161\u00ed a zbavila jsem se bolest\u00ed ramene.\"<\/p>\n <div class=\"who-name\">Zdena Ko\u010d\u00ed<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"final\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Posledn\u00ed krok<\/div>\n <h2>Nemus\u00edte se s ub\u00fdvaj\u00edc\u00ed energi\u00ed smi\u0159ovat<\/h2>\n <p>Sta\u010d\u00ed se za\u010d\u00edt spr\u00e1vn\u011b h\u00fdbat a sledovat, jak se zle\u0161uje.<\/p>\n <a href=\"#formular\" class=\"btn-outline\">Chci si zajistit m\u00edsto v kurzu<\/a>\n <div class=\"note\">Po\u010det m\u00edst je omezen\u00fd<\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"formular\" id=\"formular\">\n <div class=\"wrap\">\n <h2>Rezervace m\u00edsta v kurzu<\/h2>\n <script type=\"text\/javascript\" src=\"https:\/\/form.fapi.cz\/script.php?id=087bda55-0347-4f50-9f68-ef1af0c9cd99\"><\/script>\n <\/div>\n<\/section>\n\n<footer>\n jogaIN \u00b7 Iveta Nejezchlebov\u00e1 \u00b7 ivetanejezchlebova.cz\n<\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JogaIN \u2013 10t\u00fddenn\u00ed kurz jogaIN P\u0159ihl\u00e1sit se Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice Vra\u0165te sv\u00e9mu t\u011blu s\u00edlu, kterou jste m\u011bla p\u0159ed 10 lety. Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu. Chci se p\u0159ihl\u00e1sit na kurz Za\u010d\u00e1tek8. 9. […]<\/p>\n","protected":false},"author":1,"featured_media":7437,"parent":4275,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7518","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>Lekce pohybu pro dlouh\u00fd a aktivn\u00ed \u017eivot V\u00e1vrovice - Iveta Nejezchlebova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/rishika-yoga\/lekce-pohybu-pro-dlouhy-a-aktivni-zivot-vavrovice\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekce pohybu pro dlouh\u00fd a aktivn\u00ed \u017eivot V\u00e1vrovice - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"JogaIN \u2013 10t\u00fddenn\u00ed kurz jogaIN P\u0159ihl\u00e1sit se Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice Vra\u0165te sv\u00e9mu t\u011blu s\u00edlu, kterou jste m\u011bla p\u0159ed 10 lety. Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu. Chci se p\u0159ihl\u00e1sit na kurz Za\u010d\u00e1tek8. 9. 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\u2013 10t\u00fddenn\u00ed kurz jogaIN P\u0159ihl\u00e1sit se Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice Vra\u0165te sv\u00e9mu t\u011blu s\u00edlu, kterou jste m\u011bla p\u0159ed 10 lety. Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu. Chci se p\u0159ihl\u00e1sit na kurz Za\u010d\u00e1tek8. 9.…","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/pages\/7518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=7518"}],"version-history":[{"count":4,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/pages\/7518\/revisions"}],"predecessor-version":[{"id":7523,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/pages\/7518\/revisions\/7523"}],"up":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/pages\/4275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/7437"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=7518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\n\n\n\n\nJogaIN \u2013 10t\u00fddenn\u00ed kurz<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Merriweather:ital,wght@0,300;0,400;0,700;1,300;1,400&family=Montserrat:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --teal:#006D77;\n --teal-deep:#00494f;\n --sage:#A3C4BC;\n --cream:#F2E9E4;\n --pink:#D8A7B1;\n --ink:#2c3634;\n --muted:#6f7d7a;\n}\n*{ box-sizing:border-box; margin:0; padding:0; }\nhtml{ scroll-behavior:smooth; }\nbody{\n font-family:'Montserrat', sans-serif;\n color:var(--ink);\n background:var(--cream);\n line-height:1.6;\n -webkit-font-smoothing:antialiased;\n}\n.wrap{ max-width:1120px; margin:0 auto; padding:0 32px; }\nh1,h2,h3{ font-family:'Merriweather', serif; font-weight:400; color:var(--teal); }\n.eyebrow{ font-size:11px; letter-spacing:0.32em; text-transform:uppercase; font-weight:600; color:var(--teal); }\n.btn{ display:inline-block; background:var(--teal); color:var(--cream); font-family:'Montserrat',sans-serif; font-weight:600; font-size:13.5px; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; padding:17px 38px; border:1px solid var(--teal); transition:all .25s ease; }\n.btn:hover{ background:transparent; color:var(--teal); }\n.btn-outline{ display:inline-block; background:transparent; color:var(--cream); font-family:'Montserrat',sans-serif; font-weight:600; font-size:13.5px; letter-spacing:0.06em; text-transform:uppercase; text-decoration:none; padding:17px 38px; border:1px solid var(--cream); transition:all .25s ease; }\n.btn-outline:hover{ background:var(--cream); color:var(--teal); }\nsection{ padding:110px 0; }\n\n\/* ================= NAV ================= *\/\n.nav{ position:sticky; top:0; z-index:50; background:rgba(242,233,228,0.92); backdrop-filter:blur(6px); border-bottom:1px solid rgba(0,109,119,0.12); }\n.nav .wrap{ display:flex; align-items:center; justify-content:space-between; padding-top:20px; padding-bottom:20px; }\n.nav-logo{ font-family:'Merriweather', serif; font-style:italic; font-size:19px; color:var(--teal); }\n.nav .btn{ padding:11px 26px; font-size:11.5px; }\n\n\/* ================= HERO ================= *\/\n.hero{ padding:0; display:grid; grid-template-columns:1fr 0.92fr; min-height:88vh; align-items:stretch; }\n.hero-text{ display:flex; flex-direction:column; justify-content:center; padding:60px 64px 60px 32px; max-width:620px; }\n.hero-text .eyebrow{ margin-bottom:26px; }\n.hero-text h1{ font-size:clamp(28px, 4.6vw, 44px); line-height:1.28; font-weight:300; margin-bottom:24px; max-width:520px; }\n.hero-text h1 em{ font-style:italic; font-weight:700; }\n.hero-text p{ font-size:15.5px; color:var(--muted); max-width:440px; margin-bottom:38px; }\n.hero-meta{ display:flex; gap:36px; margin-top:44px; padding-top:28px; border-top:1px solid rgba(0,109,119,0.18); }\n.hero-meta div{ font-size:12px; }\n.hero-meta .label{ color:var(--muted); letter-spacing:0.08em; text-transform:uppercase; font-size:10px; margin-bottom:6px; }\n.hero-meta .value{ font-family:'Merriweather', serif; font-size:16px; color:var(--teal); }\n.hero-photo{ position:relative; background: linear-gradient(180deg, rgba(0,109,119,0.06), rgba(0,109,119,0.02)), repeating-linear-gradient(135deg, #d7e0dd 0 2px, #dfe6e3 2px 46px); display:flex; align-items:center; justify-content:center; overflow:hidden; }\n.hero-photo::before{ content:\"\"; position:absolute; left:0; top:0; width:6px; height:100%; background:var(--sage); }\n.hero-photo img{ width:100%; height:100%; object-fit:cover; display:block; }\n\n\/* ================= PROBLEM ================= *\/\n.problem{ background:var(--teal); color:var(--cream); text-align:center; }\n.problem .wrap{ max-width:760px; }\n.problem .eyebrow{ color:var(--sage); }\n.problem h2{ color:var(--cream); font-size:clamp(22px, 4vw, 30px); font-weight:300; font-style:italic; margin:22px 0 30px; }\n.problem p{ font-size:15.5px; color:rgba(242,233,228,0.88); max-width:640px; margin:0 auto 18px; }\n.problem p:last-child{ margin-top:26px; font-family:'Merriweather', serif; font-style:italic; font-size:17px; color:var(--sage); }\n\n\/* ================= METHOD ================= *\/\n.method .head{ text-align:center; max-width:640px; margin:0 auto 70px; }\n.method h2{ font-size:clamp(24px, 4.4vw, 32px); font-weight:300; margin-top:18px; }\n.method .head p{ color:var(--muted); font-size:15px; margin-top:18px; }\n.method-grid{ display:grid; grid-template-columns:repeat(3, 1fr); gap:0; border-top:1px solid rgba(0,109,119,0.18); }\n.method-item{ padding:44px 36px; border-right:1px solid rgba(0,109,119,0.18); }\n.method-item:last-child{ border-right:none; }\n.method-num{ font-family:'Merriweather', serif; font-size:13px; font-style:italic; color:var(--sage); margin-bottom:18px; }\n.method-item h3{ font-size:19px; font-weight:400; margin-bottom:12px; }\n.method-item p{ font-size:13.5px; color:var(--muted); }\n\n\/* ================= COURSE DETAILS ================= *\/\n.course{ background:#eae1da; }\n.course-inner{ display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:start; }\n.course h2{ font-size:clamp(22px, 4.2vw, 30px); font-weight:300; margin-bottom:20px; }\n.course > .wrap > p.lead{ font-size:14.5px; color:var(--muted); margin-bottom:0; }\n.course-desc{ font-size:14.5px; color:var(--muted); margin-top:18px; }\n.course-card{ background:var(--cream); border:1px solid rgba(0,109,119,0.18); padding:44px 40px; }\n.course-row{ display:flex; justify-content:space-between; align-items:baseline; padding:16px 0; border-bottom:1px solid rgba(0,109,119,0.14); }\n.course-row:last-of-type{ border-bottom:none; }\n.course-row .label{ font-size:10.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--muted); font-weight:600; }\n.course-row .value{ font-family:'Merriweather', serif; font-size:16px; color:var(--teal); text-align:right; }\n.price-row .value{ font-size:24px; font-weight:700; }\n.course-card .btn{ width:100%; text-align:center; margin-top:30px; }\n.course-note{ text-align:center; font-size:11.5px; color:var(--muted); margin-top:16px; }\n\n\/* ================= ABOUT ================= *\/\n.about .wrap{ display:grid; grid-template-columns:0.85fr 1.15fr; gap:70px; align-items:center; }\n.about-photo{ aspect-ratio:4\/5; background: linear-gradient(180deg, rgba(0,109,119,0.06), rgba(0,109,119,0.02)), repeating-linear-gradient(135deg, #d7e0dd 0 2px, #dfe6e3 2px 46px); display:flex; align-items:center; justify-content:center; border-left:6px solid var(--pink); overflow:hidden; }\n.about-photo img{ width:100%; height:100%; object-fit:cover; display:block; }\n.about h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:20px; }\n.about p{ font-size:14.5px; color:var(--muted); margin-bottom:16px; max-width:480px; }\n.about-sign{ font-family:'Merriweather', serif; font-style:italic; color:var(--teal); font-size:18px; margin-top:20px; }\n\n\/* ================= WHO ================= *\/\n.who{ background:var(--sage); }\n.who .wrap{ max-width:760px; }\n.who h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; text-align:center; margin-bottom:50px; color:var(--teal-deep); }\n.who-list{ display:flex; flex-direction:column; gap:0; }\n.who-item{ display:flex; gap:20px; align-items:flex-start; padding:22px 0; border-bottom:1px solid rgba(0,109,119,0.22); }\n.who-item:last-child{ border-bottom:none; }\n.who-mark{ font-family:'Merriweather', serif; font-style:italic; color:var(--teal-deep); font-size:15px; flex-shrink:0; width:22px; }\n.who-item p{ font-size:14.5px; color:var(--teal-deep); }\n\n\/* ================= TESTIMONIALS ================= *\/\n.testi .head{ text-align:center; max-width:600px; margin:0 auto 60px; }\n.testi h2{ font-size:clamp(22px, 4vw, 28px); font-weight:300; }\n.testi-grid{ display:grid; grid-template-columns:1fr 1fr; gap:40px; }\n.testi-card{ padding:38px; background:#eae1da; }\n.testi-card p{ font-family:'Merriweather', serif; font-style:italic; font-size:16px; color:var(--ink); margin-bottom:20px; }\n.testi-card .who-name{ font-size:11px; letter-spacing:0.08em; text-transform:uppercase; color:var(--teal); font-weight:600; }\n\n\/* ================= FINAL CTA ================= *\/\n.final{ background:var(--teal-deep); color:var(--cream); text-align:center; }\n.final .eyebrow{ color:var(--sage); }\n.final h2{ color:var(--cream); font-size:clamp(24px, 4.4vw, 32px); font-weight:300; font-style:italic; margin:20px 0 18px; }\n.final p{ color:rgba(242,233,228,0.8); font-size:14.5px; margin-bottom:36px; }\n.final .note{ margin-top:22px; font-size:11.5px; color:var(--sage); letter-spacing:0.04em; }\n\n\/* ================= FORMULAR ================= *\/\n.formular{ background:var(--cream); }\n.formular .wrap{ max-width:760px; }\n.formular h2{ text-align:center; font-size:clamp(22px, 4vw, 28px); font-weight:300; margin-bottom:40px; }\n\n\/* ================= FOOTER ================= *\/\nfooter{ padding:40px 0; text-align:center; font-size:11px; color:var(--muted); letter-spacing:0.06em; }\n\n\/* ---- Tablet & below ---- *\/\n@media (max-width: 860px){\n .hero{ grid-template-columns:1fr; min-height:auto; }\n .hero-photo{ height:340px; order:-1; }\n .hero-text{ padding:44px 24px 46px; max-width:100%; }\n .hero-meta{ flex-wrap:wrap; gap:24px; row-gap:18px; }\n .method-grid{ grid-template-columns:1fr; }\n .method-item{ border-right:none; border-bottom:1px solid rgba(0,109,119,0.18); padding:34px 4px; }\n .method-item:last-child{ border-bottom:none; }\n .course-inner{ grid-template-columns:1fr; gap:40px; }\n .course-card{ padding:34px 26px; }\n .about .wrap{ grid-template-columns:1fr; gap:32px; }\n .about-photo{ aspect-ratio:16\/10; }\n .testi-grid{ grid-template-columns:1fr; gap:24px; }\n section{ padding:64px 0; }\n .wrap{ padding:0 22px; }\n}\n\n\/* ---- Phones ---- *\/\n@media (max-width: 520px){\n .nav .wrap{ padding-top:16px; padding-bottom:16px; }\n .nav-logo{ font-size:17px; }\n .nav .btn{ padding:9px 18px; font-size:10.5px; }\n .hero-photo{ height:280px; }\n .hero-text{ padding:36px 20px 40px; }\n .hero-text p{ font-size:14.5px; }\n .hero-text .btn{ width:100%; text-align:center; }\n .hero-meta{ gap:20px; margin-top:32px; padding-top:22px; }\n .hero-meta .value{ font-size:14.5px; }\n section{ padding:52px 0; }\n .wrap{ padding:0 20px; }\n .problem p{ font-size:14.5px; }\n .problem p:last-child{ font-size:15.5px; }\n .method .head{ margin-bottom:44px; }\n .method-item{ padding:26px 2px; }\n .method-item h3{ font-size:17px; }\n .course-card{ padding:28px 20px; }\n .course-row .value{ font-size:14.5px; }\n .price-row .value{ font-size:21px; }\n .course-card .btn{ padding:15px 20px; }\n .about-photo{ aspect-ratio:4\/3; border-left-width:4px; }\n .about p{ font-size:14px; }\n .who-item{ padding:18px 0; gap:14px; }\n .who-item p{ font-size:14px; }\n .testi-card{ padding:28px 22px; }\n .testi-card p{ font-size:15px; }\n .final .btn-outline{ width:100%; text-align:center; padding:16px 20px; }\n .final p{ font-size:14px; }\n footer{ font-size:10px; padding:32px 20px; line-height:1.8; }\n}\n<\/style>\n<\/head>\n<body>\n\n\n<div class=\"nav\">\n <div class=\"wrap\">\n <div class=\"nav-logo\">jogaIN<\/div>\n <a href=\"#formular\" class=\"btn\">P\u0159ihl\u00e1sit se<\/a>\n <\/div>\n<\/div>\n\n\n<section class=\"hero\" style=\"padding:0;\">\n <div class=\"hero-text\">\n <div class=\"eyebrow\">Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice<\/div>\n <h1>Vra\u0165te sv\u00e9mu t\u011blu <em>s\u00edlu<\/em>, kterou jste m\u011bla p\u0159ed 10 lety.<\/h1>\n <p>Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu.<\/p>\n <a href=\"#formular\" class=\"btn\">Chci se p\u0159ihl\u00e1sit na kurz<\/a>\n <div class=\"hero-meta\">\n <div><div class=\"label\">Za\u010d\u00e1tek<\/div><div class=\"value\">8. 9. \/ 9:45<\/div><\/div>\n <div><div class=\"label\">Rozsah<\/div><div class=\"value\">v z\u00e1\u017e\u00ed voln\u00e9 lekce, pot\u00e9 kurz 10 lekc\u00ed<\/div><\/div>\n <div><div class=\"label\">Cena<\/div><div class=\"value\">200\/lekce a 1900\/kurz<\/div><\/div>\n <\/div>\n <\/div>\n <div class=\"hero-photo\">\n <img decoding=\"async\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2026\/08\/na-web.png\" alt=\"Iveta Nejezchlebov\u00e1 - JogaIN\">\n <\/div>\n<\/section>\n\n\n<section class=\"problem\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Pozn\u00e1v\u00e1te se v tomhle?<\/div>\n <h2>\u201eU\u017e to nen\u00ed jako to b\u00fdvalo d\u0159\u00edv\u2026\"<\/h2>\n <p>R\u00e1no vst\u00e1v\u00e1te a prvn\u00ed kroky bol\u00ed. Dlouh\u00e9 sezen\u00ed nebo st\u00e1n\u00ed v\u00e1s ve\u010der bolestiv\u011b upom\u00edn\u00e1 na uplynul\u00fd den. Cvi\u010den\u00ed, kter\u00e9 v\u00e1m d\u0159\u00edv \u0161lo samo, dnes vy\u017eaduje odhodl\u00e1n\u00ed \u2014 a i tak z n\u011bj m\u00e1te sp\u00ed\u0161 obavu ne\u017e radost.<\/p>\n <p>V\u011btu \"To je v\u011bkem, s t\u00edm se ned\u00e1 nic d\u011blat\" vyma\u017ete ze sv\u00e9ho slovn\u00edku. Nikdy nen\u00ed pozd\u011b za\u010d\u00edt a proces degradace zvr\u00e1tit! Va\u0161e t\u011blo jen pot\u0159ebuje jinou p\u00e9\u010di, ne\u017e jakou m\u011blo dosud.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"method\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">\u0158e\u0161en\u00ed<\/div>\n <h2>Pohyb, kter\u00fd t\u011blo skute\u010dn\u011b pot\u0159ebuje<\/h2>\n <p>Metoda JogaIN spojuje anatomii, principy polyvag\u00e1ln\u00ed teorie a v\u011bdom\u00fd pohyb do jednoho ucelen\u00e9ho syst\u00e9mu p\u0159ipraven\u00e9ho na dal\u0161\u00edch mnoho let aktivn\u00edho \u017eivota.<\/p>\n <\/div>\n <div class=\"method-grid\">\n <div class=\"method-item\">\n <div class=\"method-num\">I.<\/div>\n <h3>S\u00edl\u00ed<\/h3>\n <p>Budujeme oporu tam, kde ji t\u011blo nejv\u00edc pot\u0159ebuje \u2014 hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m a klouby.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">II.<\/div>\n <h3>Uvol\u0148uje se<\/h3>\n <p>Pracujeme s m\u00edsty, kde t\u011blo dr\u017e\u00ed zbyte\u010dn\u00e9 nap\u011bt\u00ed, a u\u010d\u00edme ho pou\u0161t\u011bt je bez bolesti.<\/p>\n <\/div>\n <div class=\"method-item\">\n <div class=\"method-num\">III.<\/div>\n <h3>Z\u016fst\u00e1v\u00e1 pohybliv\u00e9<\/h3>\n <p>Udr\u017eujeme rozsah pohybu, kter\u00fd v\u00e1m umo\u017en\u00ed z\u016fstat aktivn\u00ed i za deset, dvacet let.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"course\" id=\"course\">\n <div class=\"wrap\">\n <div class=\"course-inner\">\n <div>\n <div class=\"eyebrow\">Co v\u00e1s \u010dek\u00e1<\/div>\n <h2>v z\u00e1\u0159\u00ed voln\u00e9 lekce, od \u0159\u00edjna 10t\u00fddenn\u00ed kurz metody JogaIN<\/h2>\n <p class=\"course-desc\">10 lekc\u00ed (+1 n\u00e1hradn\u00ed lekce) zdrav\u00e9ho funk\u010dn\u00edho pohybu, b\u011bhem kter\u00fdch v\u00e1s nau\u010d\u00edm se znovu h\u00fdbat tak, aby t\u011blo s\u00edlilo, uvol\u0148ovalo se a bylo v\u00e1m oporou i za mnoho let. .<\/p>\n <p class=\"course-desc\">Po\u010det m\u00edst je omezen\u00fd, aby se ka\u017ed\u00e9 z v\u00e1s dostalo dostatek individu\u00e1ln\u00ed pozornosti.<\/p>\n <\/div>\n <div class=\"course-card\">\n <div class=\"course-row\"><span class=\"label\">Za\u010d\u00e1tek<\/span><span class=\"value\">8. 9., 9:45-10:45<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">M\u00edsto<\/span><span class=\"value\">Sokolovna Opava V\u00e1vrovice<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">z\u00e1\u0159\u00ed<\/span><span class=\"value\">voln\u00e9 lekce, 200k\u010d\/lekce<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">od 6.10.<\/span><span class=\"value\">uzav\u0159en\u00fd 10t\u00fddenn\u00ed kurz<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">N\u00e1hrady<\/span><span class=\"value\">1 lekce v cen\u011b<\/span><\/div>\n <div class=\"course-row\"><span class=\"label\">Poji\u0161\u0165ovna<\/span><span class=\"value\">p\u0159\u00edsp\u011bvek dle podm\u00ednek va\u0161\u00ed poji\u0161\u0165ovny<\/span><\/div>\n <div class=\"course-row price-row\"><span class=\"label\">Cena<\/span><span class=\"value\">1 900 K\u010d<\/span><\/div>\n <a href=\"#formular\" class=\"btn\">Chci cvi\u010dit pro dlouh\u00fd aktivn\u00ed \u017eivot<\/a>\n <div class=\"course-note\">Objedn\u00e1vka je z\u00e1vazn\u00e1.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"about\">\n <div class=\"wrap\">\n <div class=\"about-photo\">\n <img decoding=\"async\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2026\/08\/web.png\" alt=\"Iveta Nejezchlebov\u00e1 p\u0159i lekci j\u00f3gy\">\n <\/div>\n <div>\n <div class=\"eyebrow\">O lektorce<\/div>\n <h2>Zbavila jsem se urputn\u00fdch bolest\u00ed zad a skoli\u00f3zy<\/h2>\n <p>Jsem Iveta Nejezchlebov\u00e1 a pohybu a pr\u00e1ci s t\u011blem se v\u011bnuji dlouhodob\u011b. Metoda JogaIN vznikla na z\u00e1klad\u011b zku\u0161enost\u00ed s klietkami, studiem anatomie a polyvag\u00e1ln\u00ed teore - a ukazuje \u017een\u00e1m, \u017ee st\u00e1rnut\u00ed nemus\u00ed znamenat ztr\u00e1tu s\u00edly a pohyblivosti \u2014 m\u016f\u017ee to b\u00fdt obdob\u00ed, kdy se s t\u011blem kone\u010dn\u011b skamar\u00e1d\u00edte.<\/p>\n <p>Na lekc\u00edch propojuji znalost anatomie s citliv\u00fdm p\u0159\u00edstupem k tomu, jak t\u011blo reaguje na stres a nap\u011bt\u00ed. V\u00fdsledkem je pohyb, kter\u00fd nejen\u017ee d\u00e1v\u00e1 smysl,ale hlavn\u011b funguje.<\/p>\n <div class=\"about-sign\">Iveta Nejezchlebov\u00e1<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"who\">\n <div class=\"wrap\">\n <h2>Kurz je pro v\u00e1s, pokud\u2026<\/h2>\n <div class=\"who-list\">\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>c\u00edt\u00edte rann\u00ed ztuhlost nebo opakuj\u00edc\u00ed se bolesti zad<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete cvi\u010dit \u0161etrn\u011b, ale skute\u010dn\u011b \u00fa\u010dinn\u011b<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>na klasick\u00e9 j\u00f3ze se nud\u00edte<\/p><\/div>\n <div class=\"who-item\"><span class=\"who-mark\">\u2014<\/span><p>chcete rozum\u011bt tomu, pro\u010d va\u0161e t\u011blo funguje tak, jak funguje<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"testi\">\n <div class=\"wrap\">\n <div class=\"head\">\n <div class=\"eyebrow\">Zku\u0161enosti<\/div>\n <h2>Co \u0159\u00edkaj\u00ed \u017eeny, kter\u00e9 se mnou cvi\u010d\u00ed?<\/h2>\n <\/div>\n <div class=\"testi-grid\">\n <div class=\"testi-card\">\n <p>\u201ePo prvn\u00edch lekc\u00edch jsem p\u0159estala r\u00e1no vst\u00e1vat s bolest\u00ed v z\u00e1dech. Ne\u010dekala jsem, \u017ee to p\u016fjde tak rychle.\"<\/p>\n <div class=\"who-name\">Lenka Friedelov\u00e1<\/div>\n <\/div>\n <div class=\"testi-card\">\n <p>\u201eKone\u010dn\u011b cvi\u010den\u00ed, po kter\u00e9m se c\u00edt\u00edm siln\u011bj\u0161\u00ed a zbavila jsem se bolest\u00ed ramene.\"<\/p>\n <div class=\"who-name\">Zdena Ko\u010d\u00ed<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"final\">\n <div class=\"wrap\">\n <div class=\"eyebrow\">Posledn\u00ed krok<\/div>\n <h2>Nemus\u00edte se s ub\u00fdvaj\u00edc\u00ed energi\u00ed smi\u0159ovat<\/h2>\n <p>Sta\u010d\u00ed se za\u010d\u00edt spr\u00e1vn\u011b h\u00fdbat a sledovat, jak se zle\u0161uje.<\/p>\n <a href=\"#formular\" class=\"btn-outline\">Chci si zajistit m\u00edsto v kurzu<\/a>\n <div class=\"note\">Po\u010det m\u00edst je omezen\u00fd<\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"formular\" id=\"formular\">\n <div class=\"wrap\">\n <h2>Rezervace m\u00edsta v kurzu<\/h2>\n <script type=\"text\/javascript\" src=\"https:\/\/form.fapi.cz\/script.php?id=087bda55-0347-4f50-9f68-ef1af0c9cd99\"><\/script>\n <\/div>\n<\/section>\n\n<footer>\n jogaIN \u00b7 Iveta Nejezchlebov\u00e1 \u00b7 ivetanejezchlebova.cz\n<\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JogaIN \u2013 10t\u00fddenn\u00ed kurz jogaIN P\u0159ihl\u00e1sit se Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice Vra\u0165te sv\u00e9mu t\u011blu s\u00edlu, kterou jste m\u011bla p\u0159ed 10 lety. Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu. Chci se p\u0159ihl\u00e1sit na kurz Za\u010d\u00e1tek8. 9. […]<\/p>\n","protected":false},"author":1,"featured_media":7437,"parent":4275,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7518","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>Lekce pohybu pro dlouh\u00fd a aktivn\u00ed \u017eivot V\u00e1vrovice - Iveta Nejezchlebova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/rishika-yoga\/lekce-pohybu-pro-dlouhy-a-aktivni-zivot-vavrovice\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekce pohybu pro dlouh\u00fd a aktivn\u00ed \u017eivot V\u00e1vrovice - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"JogaIN \u2013 10t\u00fddenn\u00ed kurz jogaIN P\u0159ihl\u00e1sit se Pohyb pro dlouh\u00fd a aktivn\u00ed \u017eivot \u00b7 Opava V\u00e1vrovice Vra\u0165te sv\u00e9mu t\u011blu s\u00edlu, kterou jste m\u011bla p\u0159ed 10 lety. Rann\u00ed ztuhlost, bolesti zad a pocit, \u017ee v\u00e1m ub\u00fdv\u00e1 energie, nejsou dan\u00ed za v\u011bk, ale sign\u00e1lem, \u017ee t\u011blo pot\u0159ebuje jin\u00fd druh pohybu. Chci se p\u0159ihl\u00e1sit na kurz Za\u010d\u00e1tek8. 9. 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