{"id":4026,"date":"2022-08-06T20:07:50","date_gmt":"2022-08-06T20:07:50","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=4026"},"modified":"2022-08-06T20:09:35","modified_gmt":"2022-08-06T20:09:35","slug":"proc-chodit-do-lesa","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/proc-chodit-do-lesa\/","title":{"rendered":"Pro\u010d chodit do lesa?"},"content":{"rendered":"\t\t
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Pro\u010d chodit do lesa? <\/em> Jak \u010dasto do n\u011bj chodit? <\/em>Co n\u00e1m p\u0159in\u00e1\u0161\u00ed les? Pom\u00e1h\u00e1 les jen po str\u00e1nce du\u0161evn\u00ed nebo jen fyzick\u00e9?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tento \u010dl\u00e1nek jsem napsala na jednom padl\u00e9m kmeni v n\u00e1dhern\u00e9m lese pobl\u00ed\u017e na\u0161eho domu. Pode mnou tekl pot\u016f\u010dek, v n\u011bm se c\u00e1kaly d\u011bti a m\u011b les diktoval tyto \u0159\u00e1dky.<\/p>

Ob\u010das jsou mo\u017en\u00e1 pon\u011bkud zmaten\u00e9, m\u00e1 ruka bohu\u017eel nezvl\u00e1dala ps\u00e1t rychlost\u00ed, jakou na mne les mluvil. Na t\u00e9to nedokonalosti aktu\u00e1ln\u011b pracuji.<\/p><\/blockquote>

Nu\u017ee, jdeme na to!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLes jako n\u00e1\u0161 zdroj.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLes jako energie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLes jako pr\u016fvodce vnit\u0159n\u00edm sv\u011btem.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLes jako l\u00e9\u010ditel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Les je \u00fa\u017easn\u00e9 spole\u010denstv\u00ed strom\u016f, ke\u0159\u016f, rostlin, hub, \u017eivo\u010dich\u016f.<\/p>

    Les je \u00fachvatn\u00e9 a nejdokonalej\u0161\u00ed d\u00edlo Matky Zem\u011b a pan\u00ed P\u0159\u00edrody.<\/p>

    Poskytuje n\u00e1m kysl\u00edk, \u017eiviny, vl\u00e1hu, st\u00edn, ob\u017eivu.<\/p>

    Bez les\u016f by z na\u0161\u00ed planety b\u011bhem p\u00e1r let vymizel suchozemsk\u00fd \u017eivot. A nepochybuji, \u017ee nakonec i ten vodn\u00ed.<\/p>

    \u00dachvatn\u00e9 pozorovat, co v\u0161e les a jeho energie p\u0159in\u00e1\u0161\u00ed a dok\u00e1\u017ee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Koruna\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Les jako n\u00e1\u0161 zdroj<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Les je n\u00e1\u0161 p\u0159irozen\u00fd zdroj V\u0160EHO.<\/p>

    Kdy\u017e se na to pod\u00edv\u00e1me nyn\u00ed b\u011b\u017en\u00fdm zp\u016fsobem vid\u011bn\u00ed, m\u016f\u017eeme vid\u011bt ve\u0161ker\u00fd n\u00e1\u0161 n\u00e1bytek, pap\u00edr, teplo, ob\u017eivu a hlavn\u011b – zdroj kysl\u00edku. Samotn\u00e9 kv\u011btiny a travn\u00ed porost by na\u0161i pot\u0159ebu d\u00fdchat nezvl\u00e1daly pokr\u00fdt ani z 1%.<\/p>

    Les je v\u0161ak zdrojem tak\u00e9 po duchovn\u00ed str\u00e1nce. Neust\u00e1le s n\u00e1mi komunikuje, my sice v\u011bt\u0161inou aktivn\u011b moc nenaslouch\u00e1me, p\u0159esto se na podv\u011bdom\u00e9 \u00farovni vytv\u00e1\u0159\u00ed spojen\u00ed s bytostmi lesa. Ty n\u00e1m pak p\u0159ed\u00e1vaj\u00ed spoustu informac\u00ed, a i kdy\u017e to t\u0159eba nevn\u00edm\u00e1me, v\u017edy to\u00a0 m\u00e1 pozitivn\u00ed vliv na n\u00e1\u0161 \u017eivot.<\/p>

    Na takov\u00e9 proch\u00e1zce lesem m\u016f\u017eeme za\u017e\u00edt n\u00e1dhern\u00e9 splynut\u00ed, napojen\u00ed se na zdroj v\u0161eho. <\/p>

    Les v\u00e1m pom\u016f\u017ee zazdrojovat se, v tom nejv\u011bt\u0161\u00edm zmatku \u017eivota, ve sp\u011bchu, stresu, nejistot\u011b je na\u0161\u00ed stabilitou, na\u0161im zdrojem l\u00e1sky, klidu, pochopen\u00ed a moudrosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Les jako energie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Proch\u00e1zkami v lese se napoj\u00edme na nekone\u010dnou energii p\u0159\u00edrody. Pom\u016f\u017ee n\u00e1m zbavit se stresu, vy\u010distit si hlavu, ut\u0159\u00edbit si my\u0161lenky.<\/p>

    Kdykoliv se c\u00edt\u00edte sklesl\u00ed, unaven\u00ed, zkuste pohodln\u00fd gau\u010d vym\u011bnit za proch\u00e1zku v lese. Nez\u00e1le\u017e\u00ed na tempu, prost\u011b jen vkro\u010dte, m\u016f\u017eete se usadit na padl\u00fd kmen nebo do m\u011bkk\u00e9ho mechu a jen tak B\u00ddT.<\/p>

    \u010c\u00edm budeme v lese \u010dast\u011bji, t\u00edm l\u00e9pe se budeme vypo\u0159\u00e1d\u00e1vat s n\u00e1ro\u010dnostmi na\u0161ich \u017eivot\u016f, budeme energeti\u010dt\u011bj\u0161\u00ed a budeme h\u00fd\u0159it n\u00e1pady.<\/p>

    Cvi\u010den\u00ed:<\/em><\/strong> Zkuste se postavit p\u0159ed strom, cca 2 metry od n\u011bj. Po\u017e\u00e1dejte jej (v duchu nebo nahlas), jestli byste se na n\u011bj mohli napojit. Zav\u0159ete o\u010di. M\u016f\u017eete vn\u00edmat jak v\u00e1mi proud\u00ed energie seshora dol\u016f, viz obr\u00e1zek. Jen pros\u00edm, stromu nepos\u00edlejte svou negativn\u00ed energii, tak\u00e9 byste necht\u011bli, aby v\u00e1m domu host\u00e9 chodili oklep\u00e1vat \u0161p\u00ednu z bot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Proud\u011bn\u00ed\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Les jako pr\u016fvodce vnit\u0159n\u00edm sv\u011btem<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Kdykoliv je mi ouvej, kdykoliv se c\u00edt\u00edm odpojen\u00e1 od sebe, c\u00edt\u00edm \u00fazkost, stres, sta\u010d\u00ed si zaj\u00edt ven, do p\u0159\u00edrody, ide\u00e1ln\u011b do lesa. Sednout si ke stromu, kter\u00fd si m\u011b zavol\u00e1, op\u0159\u00edt se o n\u011bj nebo jej naopak pozorovat ze 2-3 metr\u016f. Zaposlouchat se do zvuk\u016f – \u0161ust\u011bn\u00ed list\u00ed, zp\u011bv pt\u00e1k\u016f, bzu\u010den\u00ed hmyzu. Sv\u011b\u0159it sv\u00e9 tr\u00e1pen\u00ed tomuto m\u00edstu.<\/p>

    Najednou se \u010dlov\u011bk c\u00edt\u00ed tak pokojn\u011b a m\u00edrumilovn\u011b. Dok\u00e1\u017ee se snadno spojit se svou vnit\u0159n\u00ed silou, se sv\u00fdm vnit\u0159n\u00edm ohn\u011bm.<\/p>

    V\u0161e, co n\u00e1s tr\u00e1pilo se najednou zd\u00e1 jakoby v mlze, vzd\u00e1len\u011bj\u0161\u00ed a my se m\u016f\u017eeme na celou situaci pod\u00edvat s nadhledem. M\u016f\u017eeme snadno navn\u00edmat, jak n\u00e1m p\u0159ich\u00e1z\u00ed n\u00e1pady, jak situaci \u0159e\u0161it, co by n\u00e1m pomohlo.<\/p>

    J\u00e1 sebou nos\u00edm i z\u00e1pisn\u00edk. My\u0161lenky, pocity, emoce si zapisuji. Nebo\u0165 se mi \u010dasto st\u00e1v\u00e1, \u017ee se mi ten poklad, kter\u00fd v lese objev\u00edm, cestou ztrat\u00ed nebo mi ji\u017e nen\u00ed zcela jasn\u00e9, jak p\u0159esn\u011b to bylo, \u010di co jsem t\u00edm vlastn\u011b myslela. Z\u00e1pisn\u00edk mi pom\u00e1h\u00e1 vr\u00e1tit se k tomu napojen\u00ed se i mezi 4 st\u011bnami, vyvolat si ten pocit m\u00edrumilovnosti, \u010dasto pak p\u0159ich\u00e1zej\u00ed dal\u0161\u00ed a dal\u0161\u00ed n\u00e1pady a vhledy, \u010derp\u00e1m energii lesa i d\u00e1le, doma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Les jako l\u00e9\u010ditel<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Existuje pouze jedin\u00e1 l\u00e9\u010div\u00e1 s\u00edla, a tou je p\u0159\u00edroda.<\/p><\/blockquote>

    Arthur Schopenhauer<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Stromy a dal\u0161\u00ed vy\u0161\u0161\u00ed rostliny, kter\u00fdch je v lese po\u017eehnan\u011b, vylu\u010duj\u00ed spoustu l\u00e1tek – tenzid\u016f a fytoncid\u016f, kter\u00e9 maj\u00ed na n\u00e1\u0161 organismus blahod\u00e1rn\u00fd a\u017e l\u00e9\u010div\u00fd \u00fa\u010dinek.<\/p>

    M\u016f\u017eeme o lese tedy s klidem \u0159\u00edci, \u017ee na n\u00e1s p\u016fsob\u00ed jako l\u00e9\u010ditel a to nejen po str\u00e1nce du\u0161e, jak jsme se bavili v\u00fd\u0161e, ale tak\u00e9 po str\u00e1nce fyzick\u00e9.<\/p>

    V\u011bdci se ji\u017e spousty let zaj\u00edmaj\u00ed o vliv lesa na lidsk\u00e9 zdrav\u00ed a jejich v\u00fdsledky hovo\u0159\u00ed jasn\u011b:<\/p>

    • lesn\u00ed vzduch zvy\u0161uje po\u010det p\u0159irozen\u00fdch zabij\u00e1ck\u00fdch bun\u011bk<\/li>
    • p\u0159\u00edzniv\u011b p\u016fsob\u00ed na pacienty s diabetem 2. typu<\/li>
    • proch\u00e1zky v lese pom\u00e1haj\u00ed v boji s rakovinn\u00fdmi bu\u0148kami<\/li>
    • les napom\u00e1h\u00e1 uzdraven\u00ed a m\u00edrn\u00ed bolesti<\/li><\/ul>
      Zdroj informac\u00ed: kniha Les l\u00e9\u010d\u00ed, Clemens G. Arvay.<\/em><\/div>
      Les jak\u00e9 l\u00e9\u010div\u00e9 prost\u0159ed\u00ed vyu\u017e\u00edvaj\u00ed syst\u00e9my jako Lesn\u00ed l\u00e1zn\u011b, Shinrin-Yoku, Lesn\u00ed terapie \u010di Lesn\u00ed mysl (v p\u0159\u00edpad\u011b, \u017ee byste si Lesn\u00ed mysl cht\u011bli vyzkou\u0161et, kontaktujte mne, jsem certifikovan\u00fd pr\u016fvodce Lesn\u00ed mysli).<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Jak \u010dasto chodit do lesa?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Cho\u010fte do lesa co nej\u010dast\u011bji, proch\u00e1zejte se, posa\u010fte se pod strom, obejm\u011bte jej. Zkuste v lese meditovat, zacvi\u010dit si, zkuste v lese tvo\u0159it.<\/p>

      Podle v\u011bdc\u016f je pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed terpen\u016f vhodn\u00e9 chodit do lesa 2-3x m\u011bs\u00ed\u010dn\u011b na 4 hodiny. Pro dlouhodob\u00fd \u00fa\u010dinek terpen\u016f doporu\u010duj\u00ed d\u00e1t si takov\u00fd boost t\u00edm, \u017ee str\u00e1v\u00edte v lese 3 dny v kuse.<\/p>

      M\u011b osobn\u011b p\u0159ijde takov\u00e9 doporu\u010den\u00ed dost zcestn\u00e9. Kdy\u017e si jej toti\u017e n\u011bkdo p\u0159e\u010dte, prohl\u00e1s\u00ed n\u011bco typu „No jo, ale kde m\u00e1m tolik \u010dasu vz\u00edt?“ a nejde nikam. Nenechte se proto limitovat n\u011bjak\u00fdm prohl\u00e1\u0161en\u00edm \u010dlov\u011bka, kter\u00e9ho jste nikdy nevid\u011bli. Prost\u011b se jd\u011bte proj\u00edt co nej\u010dast\u011bji, jak v\u00e1m to v\u00e1\u0161 rozvrh dovol\u00ed, i kdyby to m\u011blo b\u00fdt 10 minut cestou z pr\u00e1ce. Nebo 5 minut s k\u00e1vou v parku na lavi\u010dce! I to se toti\u017e po\u010d\u00edt\u00e1! I tam naleznete v\u0161e, o \u010dem jsem se to tady pokou\u0161ela ps\u00e1t.<\/p>

      Poznejte skrze les sami sebe. Vyu\u017eijte s\u00edlu, kterou v\u00e1m dod\u00e1, rozv\u00edjejte se s n\u00edm a bu\u010fte vd\u011b\u010dn\u00ed za mo\u017enost s lesem pob\u00fdt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Kr\u00e1snou proch\u00e1zku v lese!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Pro\u010d chodit do lesa? Jak \u010dasto do n\u011bj chodit? Co n\u00e1m p\u0159in\u00e1\u0161\u00ed les? Pom\u00e1h\u00e1 les jen po str\u00e1nce du\u0161evn\u00ed nebo jen fyzick\u00e9? Tento \u010dl\u00e1nek jsem napsala na jednom padl\u00e9m kmeni v n\u00e1dhern\u00e9m lese pobl\u00ed\u017e na\u0161eho domu. Pode mnou tekl pot\u016f\u010dek, v n\u011bm se c\u00e1kaly d\u011bti a m\u011b les diktoval tyto \u0159\u00e1dky. Ob\u010das jsou mo\u017en\u00e1 pon\u011bkud […]<\/p>\n","protected":false},"author":1,"featured_media":4027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazeno"],"yoast_head":"\nPro\u010d chodit do lesa? - Iveta Nejezchlebova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/proc-chodit-do-lesa\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d chodit do lesa? - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Pro\u010d chodit do lesa? 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