{"id":6133,"date":"2025-05-16T03:27:58","date_gmt":"2025-05-16T03:27:58","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6133"},"modified":"2025-08-03T17:26:15","modified_gmt":"2025-08-03T17:26:15","slug":"jak-se-mam-zklidnit-kdyz-se-mi-v-hlave-honi-tisic-veci","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/jak-se-mam-zklidnit-kdyz-se-mi-v-hlave-honi-tisic-veci\/","title":{"rendered":"Jak se m\u00e1m zklidnit, kdy\u017e se mi v hlav\u011b hon\u00ed tis\u00edc v\u011bc\u00ed?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6133\" class=\"elementor elementor-6133\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-139b999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139b999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd808a5\" data-id=\"bd808a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5d02b elementor-widget elementor-widget-spacer\" data-id=\"4c5d02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b6011 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b6011\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9acb339\" data-id=\"9acb339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c51a271 elementor-widget elementor-widget-image\" data-id=\"c51a271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek3.png\" class=\"attachment-large size-large wp-image-6134\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek3.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek3-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek3-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a051d43 elementor-widget elementor-widget-spacer\" data-id=\"a051d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280514e elementor-widget elementor-widget-heading\" data-id=\"280514e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak se m\u00e1m zklidnit, kdy\u017e se mi v hlav\u011b hon\u00ed tis\u00edc v\u011bc\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8fb0d elementor-widget elementor-widget-text-editor\" data-id=\"fd8fb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"472\" data-end=\"554\">Zn\u00e1te ten pocit?<br data-start=\"488\" data-end=\"491\" \/>Sed\u00edte, chcete se soust\u0159edit\u2026 ale hlava jede jak vlak bez brzd. Ne a ne se zklidnit.<\/p><p class=\"\" data-start=\"556\" data-end=\"653\">To-do list. Term\u00edny. Povinnosti. A n\u011bkde vzadu i ten tich\u00fd hlas:<br data-start=\"620\" data-end=\"623\" \/><em data-start=\"623\" data-end=\"653\">\u201eZastav. Pros\u00edm t\u011b, zastav. Nev\u00edm, co d\u0159\u00edv! U\u017e nem\u016f\u017eu!\u201c<\/em><\/p><p class=\"\" data-start=\"655\" data-end=\"665\">Jen\u017ee jak?<\/p><p class=\"\" data-start=\"667\" data-end=\"737\">Vypnout to nejde. A \u010d\u00edm v\u00edc se sna\u017e\u00edte, t\u00edm v\u011bt\u0161\u00ed je ten chaos uvnit\u0159.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699ea36 elementor-widget elementor-widget-heading\" data-id=\"699ea36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osv\u011bd\u010den\u00e9 rady?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47eda4 elementor-widget elementor-widget-text-editor\" data-id=\"b47eda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p data-start=\"816\" data-end=\"935\">Zkus meditaci.<br \/>Dej si \u010daj a d\u00fdchej.<br \/>Prost\u011b na to nemysli.<\/p><\/blockquote><p data-start=\"816\" data-end=\"935\"><span style=\"font-size: 16px;\">Rady, kter\u00e9 dob\u0159e zn\u011bj\u00ed \u2013 ale kdy\u017e se v\u00e1m v hlav\u011b proh\u00e1n\u00ed deset my\u0161lenek za sekundu, jsou sp\u00ed\u0161 frustruj\u00edc\u00ed ne\u017e pomocn\u00e9.<\/span><\/p><p class=\"\" data-start=\"937\" data-end=\"1180\">Mo\u017en\u00e1 to zn\u00e1te: chcete se soust\u0159edit, b\u00fdt klidn\u00e1, dopsat e-mail nebo si jen sednout na chv\u00edli v tichu.<br data-start=\"1039\" data-end=\"1042\" \/>Ale hlava jede. My\u0161lenka st\u0159\u00edd\u00e1 my\u0161lenku. \u00dakol p\u0159ipom\u00edn\u00e1 dal\u0161\u00ed \u00fakol.<br data-start=\"1110\" data-end=\"1113\" \/>A zat\u00edmco t\u011blo je u\u017e fyzicky vy\u010derpan\u00e9, hlava st\u00e1le odm\u00edt\u00e1 vypnout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f6bf0 elementor-widget elementor-widget-image\" data-id=\"b1f6bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-16.-5.-2025-05_39_29-200x300.png\" class=\"attachment-medium size-medium wp-image-6157\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-16.-5.-2025-05_39_29-200x300.png 200w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-16.-5.-2025-05_39_29-683x1024.png 683w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-16.-5.-2025-05_39_29-768x1152.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-16.-5.-2025-05_39_29.png 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79885ff elementor-widget elementor-widget-heading\" data-id=\"79885ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osv\u011bd\u010den\u00e9 rady, jak se zklidnit?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d9d43 elementor-widget elementor-widget-text-editor\" data-id=\"d3d9d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1226\" data-end=\"1340\">\u201eMus\u00edm je\u0161t\u011b odpov\u011bd\u011bt Maru\u0161ce.\u201c<br data-start=\"1256\" data-end=\"1259\" \/>\u201eU\u017e jsem zaplatila tu \u0161kolku?\u201c<br data-start=\"1283\" data-end=\"1286\" \/>\u201eJe\u017ei\u0161, to jsem v\u010dera neud\u011blala? A dneska to nep\u016fjde\u2026\u201c<\/p><p class=\"\" data-start=\"1342\" data-end=\"1438\">A my\u0161lenky se rozjedou. Jedna za druhou. P\u0159ek\u0159ikuj\u00ed se. Nut\u00ed v\u00e1s jednat, \u0159e\u0161it, nezastavovat se.<\/p><p><strong>A t\u011blo?<br \/><\/strong>Ztuhl\u00e9.<br \/>Svaly napjat\u00e9.<br \/>D\u00fdch\u00e1te m\u011blce \u2013 pokud v\u016fbec.<br \/><span style=\"font-size: 16px;\">A soust\u0159ed\u011bn\u00ed, kter\u00e9 jste r\u00e1no pl\u00e1novala? Nen\u00e1vratn\u011b v tahu.<\/span><\/p><p class=\"\" data-start=\"1556\" data-end=\"1711\">V\u00edte, \u017ee pot\u0159ebujete pauzu. V\u00edte, \u017ee takhle to dlouho nep\u016fjde.<br data-start=\"1618\" data-end=\"1621\" \/>Ale kdy\u017e u\u017e si ji dovol\u00edte\u2026<br data-start=\"1648\" data-end=\"1651\" \/>Sed\u00edte, kouk\u00e1te do zdi \u2013 a hlava po\u0159\u00e1d jede. A po\u0159\u00e1d dokola.<\/p><p class=\"\" data-start=\"1713\" data-end=\"1880\">U\u017e v\u00e1s ani nebav\u00ed si \u201eodpo\u010dinout\u201c, proto\u017ee <a href=\"https:\/\/unava.ivetanejezchlebova.cz\">odpo\u010dinek nefunguje.<\/a><br data-start=\"1776\" data-end=\"1779\" \/>A co je nejhor\u0161\u00ed \u2013 za\u010d\u00edn\u00e1te o sob\u011b pochybovat.<br data-start=\"1825\" data-end=\"1828\" \/><em data-start=\"1828\" data-end=\"1880\">\u201ePro\u010d si neum\u00edm odpo\u010dinout? Co je se mnou \u0161patn\u011b?\u201c<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3738dae elementor-widget elementor-widget-heading\" data-id=\"3738dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nelze zklidnit mysl t\u00edm, \u017ee ji budete p\u0159emlouvat.\nAle m\u016f\u017eete zklidnit t\u011blo \u2013 a t\u00edm zti\u0161it i hlavu.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1f7b0 elementor-widget elementor-widget-text-editor\" data-id=\"cf1f7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2072\" data-end=\"2149\">Co kdybyste na chv\u00edli p\u0159estala zklid\u0148ovat mysl \u2013 a zkusila <strong data-start=\"2131\" data-end=\"2148\">zklidnit t\u011blo<\/strong>?<\/p><p class=\"\" data-start=\"2151\" data-end=\"2338\">P\u0159edstavte si, \u017ee b\u011bhem 5 minut c\u00edt\u00edte, jak se svaly uvol\u0148uj\u00ed.<br data-start=\"2213\" data-end=\"2216\" \/>Hrudn\u00edk se otev\u0159e. Ramena klesnou.<br data-start=\"2250\" data-end=\"2253\" \/>My\u0161lenky p\u0159estanou k\u0159i\u010det \u2013 proto\u017ee u\u017e je nikdo neposlouch\u00e1.<br data-start=\"2313\" data-end=\"2316\" \/>A vy\u2026 kone\u010dn\u011b d\u00fdch\u00e1te.<\/p><p class=\"\" data-start=\"2369\" data-end=\"2431\">Nepot\u0159ebujete hodinu \u010dasu. Ani karimatku. Ani spr\u00e1vnou n\u00e1ladu.<\/p><p class=\"\" data-start=\"2433\" data-end=\"2567\">Pot\u0159ebujete jen chv\u00edli s vlastn\u00edm t\u011blem.<br data-start=\"2473\" data-end=\"2476\" \/>Pohyb, kter\u00fd nespaluje kalorie \u2013 ale stres.<br data-start=\"2519\" data-end=\"2522\" \/>Dotek, kter\u00fd neformuje postavu \u2013 ale bezpe\u010d\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1117904 elementor-widget elementor-widget-heading\" data-id=\"1117904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak mi pom\u016f\u017ee t\u011blo se zklidnit?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f1770 elementor-widget elementor-widget-text-editor\" data-id=\"f6f1770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2595\" data-end=\"2680\">Mo\u017en\u00e1 se pt\u00e1te \u2013 <em data-start=\"2612\" data-end=\"2680\">pro\u010d by zrovna t\u011blo m\u011blo pomoci, kdy\u017e se probl\u00e9m odehr\u00e1v\u00e1 v hlav\u011b?<\/em><\/p><p class=\"\" data-start=\"2682\" data-end=\"2751\">Proto\u017ee <strong data-start=\"2690\" data-end=\"2751\">mozek a t\u011blo spolu neust\u00e1le komunikuj\u00ed \u2013 a to obousm\u011brn\u011b.<\/strong><\/p><p class=\"\" data-start=\"2753\" data-end=\"2819\">Ano, kdy\u017e jste ve stresu, va\u0161e my\u0161lenky ovlivn\u00ed t\u011blo.<br data-start=\"2806\" data-end=\"2809\" \/>Nap\u0159\u00edklad:<\/p><ul data-start=\"2821\" data-end=\"2985\"><li class=\"\" data-start=\"2821\" data-end=\"2874\"><p class=\"\" data-start=\"2823\" data-end=\"2874\">Pomysl\u00edte na nep\u0159\u00edjemn\u00fd \u00fakol \u2192 \u017ealudek se st\u00e1hne.<\/p><\/li><li class=\"\" data-start=\"2875\" data-end=\"2934\"><p class=\"\" data-start=\"2877\" data-end=\"2934\">P\u0159ipomenete si, co jste nestihla \u2192 zrychl\u00ed se v\u00e1m dech.<\/p><\/li><li class=\"\" data-start=\"2935\" data-end=\"2985\"><p class=\"\" data-start=\"2937\" data-end=\"2985\">C\u00edt\u00edte vinu \u2192 st\u00e1hnete ramena, pohled m\u00ed\u0159\u00ed dol\u016f.<\/p><\/li><\/ul><p class=\"\" data-start=\"2987\" data-end=\"3023\">Ale pozor \u2013 <strong data-start=\"2999\" data-end=\"3023\">funguje to i naopak.<\/strong><\/p><p class=\"\" data-start=\"3025\" data-end=\"3168\">Mozek se neorientuje jen podle toho, co si mysl\u00edte.<br data-start=\"3076\" data-end=\"3079\" \/>Neust\u00e1le si <strong data-start=\"3091\" data-end=\"3120\">bere zp\u011btnou vazbu z t\u011bla<\/strong> \u2013 z dechu, sval\u016f, dr\u017een\u00ed t\u011bla, srde\u010dn\u00edho rytmu.<\/p><p class=\"\" data-start=\"3170\" data-end=\"3176\">Pokud:<\/p><ul data-start=\"3177\" data-end=\"3268\"><li class=\"\" data-start=\"3177\" data-end=\"3202\"><p class=\"\" data-start=\"3179\" data-end=\"3202\">t\u011blo <strong data-start=\"3184\" data-end=\"3199\">d\u00fdch\u00e1 m\u011blce<\/strong>,<\/p><\/li><li class=\"\" data-start=\"3203\" data-end=\"3231\"><p class=\"\" data-start=\"3205\" data-end=\"3231\">svaly jsou <strong data-start=\"3216\" data-end=\"3228\">v nap\u011bt\u00ed<\/strong>,<\/p><\/li><li class=\"\" data-start=\"3232\" data-end=\"3268\"><p class=\"\" data-start=\"3234\" data-end=\"3268\">t\u011blo se <strong data-start=\"3242\" data-end=\"3267\">chov\u00e1 jako v ohro\u017een\u00ed<\/strong>\u2026<\/p><\/li><\/ul><p class=\"\" data-start=\"3270\" data-end=\"3437\">\u2026pak mozek <strong data-start=\"3281\" data-end=\"3306\">zv\u00fd\u0161\u00ed vnit\u0159n\u00ed poplach<\/strong>, i kdy\u017e se sna\u017e\u00edte b\u00fdt klidn\u00e1.<br data-start=\"3337\" data-end=\"3340\" \/>Nebude poslouchat va\u0161e \u201emus\u00edm se uklidnit\u201c \u2013 proto\u017ee sign\u00e1l z t\u011bla \u0159\u00edk\u00e1: <em data-start=\"3413\" data-end=\"3437\">\u201en\u011bco nen\u00ed v po\u0159\u00e1dku.\u201c<\/em><\/p><p class=\"\" data-start=\"3439\" data-end=\"3446\">Naopak:<\/p><ul data-start=\"3448\" data-end=\"3522\"><li class=\"\" data-start=\"3448\" data-end=\"3473\"><p class=\"\" data-start=\"3450\" data-end=\"3473\">kdy\u017e uvoln\u00edte svaly,<\/p><\/li><li class=\"\" data-start=\"3474\" data-end=\"3498\"><p class=\"\" data-start=\"3476\" data-end=\"3498\">zklidn\u00edte dech,<\/p><\/li><li class=\"\" data-start=\"3499\" data-end=\"3522\"><p class=\"\" data-start=\"3501\" data-end=\"3522\">v\u011bdom\u011b rozpohybujete n\u011bkter\u00e9 \u010d\u00e1sti t\u011bla&#8230;<\/p><\/li><\/ul><p class=\"\" data-start=\"3524\" data-end=\"3613\">\u2026mozek vyhodnot\u00ed situaci jako bezpe\u010dnou. A kone\u010dn\u011b <strong data-start=\"3575\" data-end=\"3613\">vypne ten neust\u00e1l\u00fd vnit\u0159n\u00ed dohled.<\/strong><\/p><p class=\"\" data-start=\"3620\" data-end=\"3781\">T\u011blo je <strong data-start=\"3633\" data-end=\"3652\">br\u00e1nou ke klidu v mysli.<\/strong><br data-start=\"3667\" data-end=\"3670\" \/>A pr\u00e1v\u011b proto se tolik v\u011bnuji pr\u00e1ci s t\u011blem \u2013 proto\u017ee skrze n\u011bj m\u016f\u017eete ovlivnit i to, co se d\u011bje ve va\u0161\u00ed hlav\u011b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae416f5 elementor-widget elementor-widget-heading\" data-id=\"ae416f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poj\u010fme do praxe!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668a134 elementor-widget elementor-widget-heading\" data-id=\"668a134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jeden mal\u00fd krok, kter\u00fd ud\u011bl\u00e1 velk\u00fd rozd\u00edl<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209a563 elementor-widget elementor-widget-text-editor\" data-id=\"209a563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"font-style: normal;\" data-start=\"3840\" data-end=\"3912\">Zkuste toto jednoduch\u00e9\u00a0<strong data-start=\"3863\" data-end=\"3884\">3minutov\u00e9 cvi\u010den\u00ed<\/strong> \u2013 hned te\u010f, p\u0159\u00edmo na \u017eidli:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-787e4a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"787e4a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3b9a26\" data-id=\"c3b9a26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de49294 elementor-widget elementor-widget-text-editor\" data-id=\"de49294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-style: normal;\" data-start=\"3914\" data-end=\"4549\"><li class=\"\" data-start=\"3914\" data-end=\"4035\"><p class=\"\" data-start=\"3917\" data-end=\"4035\"><strong data-start=\"3917\" data-end=\"3959\">Polo\u017ete chodidla celou plochou na zem.<\/strong><br data-start=\"3959\" data-end=\"3962\" \/>Ne k\u0159\u00ed\u017een\u00e9 nohy, ne na \u0161pi\u010dky \u2013 cel\u00e1 chodidla. Zav\u0159ete o\u010di, pokud chcete.<\/p><\/li><li class=\"\" data-start=\"4037\" data-end=\"4143\"><p class=\"\" data-start=\"4040\" data-end=\"4143\"><strong data-start=\"4040\" data-end=\"4082\">Za\u010dn\u011bte si uv\u011bdomovat kontakt se zem\u00ed.<\/strong><br data-start=\"4082\" data-end=\"4085\" \/>C\u00edt\u00edte podlahu? Tlak? V\u00e1hu? Jakou maj\u00ed va\u0161e nohy teplotu? Jen pozorujte. Nic nem\u011b\u0148te.\u00a0<\/p><\/li><li class=\"\" data-start=\"4145\" data-end=\"4274\"><p class=\"\" data-start=\"4148\" data-end=\"4274\"><strong data-start=\"4148\" data-end=\"4219\">Zkuste jemn\u011b zatla\u010dit chodidly dol\u016f \u2013 jako byste je cht\u011bla zarazit do vyh\u0159\u00e1t\u00e9ho p\u00edsku.<\/strong><br data-start=\"4219\" data-end=\"4222\" \/>Tlak uvoln\u011bte. A znovu. Dvakr\u00e1t. T\u0159ikr\u00e1t. Pomalu.<\/p><\/li><li class=\"\" data-start=\"4276\" data-end=\"4396\"><p class=\"\" data-start=\"4279\" data-end=\"4396\"><strong data-start=\"4279\" data-end=\"4321\">Pak p\u0159eneste pozornost ke sv\u00e9mu dechu.<\/strong><br data-start=\"4321\" data-end=\"4324\" \/>Nep\u0159em\u00fd\u0161lejte, jen sledujte, kam dech proud\u00ed. Do hrudn\u00edku? Do b\u0159icha?<\/p><\/li><li class=\"\" data-start=\"4398\" data-end=\"4549\"><p class=\"\" data-start=\"4401\" data-end=\"4549\"><strong data-start=\"4401\" data-end=\"4434\">A na z\u00e1v\u011br si polo\u017ete ot\u00e1zku:<\/strong><br data-start=\"4434\" data-end=\"4437\" \/><em data-start=\"4440\" data-end=\"4469\">\u201eCo te\u010f opravdu pot\u0159ebuji?\u201c<\/em><\/p><\/li><\/ol><p class=\"\" data-start=\"1648\" data-end=\"1919\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a01741\" data-id=\"7a01741\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ea7cc elementor-widget elementor-widget-image\" data-id=\"51ea7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/jak-se-mam-zklidnit.png\" class=\"attachment-large size-large wp-image-6161\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/jak-se-mam-zklidnit.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/jak-se-mam-zklidnit-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/jak-se-mam-zklidnit-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e78794 elementor-widget elementor-widget-text-editor\" data-id=\"0e78794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" style=\"font-style: normal;\" data-start=\"4551\" data-end=\"4654\">\u23f3\u00a0<strong data-start=\"4553\" data-end=\"4580\">T\u0159i minuty. To je cel\u00e9.<\/strong><br data-start=\"4580\" data-end=\"4583\" \/>A p\u0159esto: je to prvn\u00ed moment, kdy u\u017e nejste pod tlakem, ale ve spojen\u00ed se sv\u00fdm t\u011blem.<\/p><p class=\"\" data-start=\"1478\" data-end=\"1646\">Mo\u017en\u00e1 pr\u00e1v\u011b te\u010f c\u00edt\u00edte n\u011bco, co jste dlouho nec\u00edtila \u2013 lehk\u00e9 uvoln\u011bn\u00ed.<br data-start=\"1548\" data-end=\"1551\" \/>Tich\u00fd okam\u017eik bez tlaku. N\u00e1dech, kter\u00fd ne\u0159\u00edk\u00e1 \u201emus\u00edm\u201c, ale \u201em\u016f\u017eu\u201c.<br data-start=\"1617\" data-end=\"1620\" \/>A tohle je teprve za\u010d\u00e1tek.<\/p><p class=\"\" data-start=\"1648\" data-end=\"1919\">Proto\u017ee i kr\u00e1tk\u00fd kontakt s t\u011blem <strong data-start=\"1681\" data-end=\"1749\">dok\u00e1\u017ee zm\u011bnit v\u00e1\u0161 vnit\u0159n\u00ed stav v\u00edc ne\u017e des\u00edtky minut p\u0159em\u00fd\u0161len\u00ed.<\/strong><br data-start=\"1749\" data-end=\"1752\" \/>A kdy\u017e se nau\u010d\u00edte tyto mal\u00e9 okam\u017eiky v\u011bdom\u011b pou\u017e\u00edvat ka\u017ed\u00fd den\u2026 za\u010dne se m\u011bnit v\u00edc ne\u017e jen va\u0161e n\u00e1lada.<br data-start=\"1855\" data-end=\"1858\" \/>Za\u010dne se m\u011bnit va\u0161e p\u0159\u00edtomnost. V\u00e1\u0161 klid. V\u00e1\u0161 \u017eivotn\u00ed rytmus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2620976 elementor-widget elementor-widget-heading\" data-id=\"2620976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tohle je s\u00edla pr\u00e1ce s t\u011blem!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7fe23 elementor-widget elementor-widget-text-editor\" data-id=\"be7fe23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1030\" data-end=\"1097\">Pr\u00e1v\u011b na tuhle zm\u011bnu se zam\u011b\u0159uje m\u016fj <strong data-start=\"1067\" data-end=\"1096\">bezplatn\u00fd online workshop<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9065699 elementor-widget elementor-widget-heading\" data-id=\"9065699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kdy\u017e odpo\u010dinek nepom\u00e1h\u00e1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6886fd1 elementor-widget elementor-widget-text-editor\" data-id=\"6886fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1099\" data-end=\"1178\">V bezpe\u010dn\u00e9m a pomal\u00e9m tempu v\u00e1s provedu t\u00edm:<\/p><ul data-start=\"1179\" data-end=\"1363\"><li class=\"\" data-start=\"1179\" data-end=\"1226\"><p class=\"\" data-start=\"1181\" data-end=\"1226\">pro\u010d b\u011b\u017en\u00e9 formy odpo\u010dinku \u010dasto selh\u00e1vaj\u00ed,<\/p><\/li><li class=\"\" data-start=\"1227\" data-end=\"1282\"><p class=\"\" data-start=\"1229\" data-end=\"1282\">co se d\u011bje v t\u011ble, kdy\u017e ho p\u0159i odpo\u010dinku opom\u00edj\u00edme,<\/p><\/li><li class=\"\" data-start=\"1283\" data-end=\"1363\"><p class=\"\" data-start=\"1285\" data-end=\"1363\">a jak s n\u00edm za\u010d\u00edt v\u011bdom\u011b spolupracovat \u2013 pomoc\u00ed jemn\u00e9ho pohybu, nikoli v\u00fdkonu.<\/p><\/li><\/ul><p class=\"\" data-start=\"1365\" data-end=\"1526\">Spole\u010dn\u011b si vyzkou\u0161\u00edme <strong data-start=\"1388\" data-end=\"1405\">5 typ\u016f pohybu<\/strong>, d\u00edky kter\u00fdm zjist\u00edte, co pr\u00e1v\u011b va\u0161e t\u011blo pot\u0159ebuje.<br data-start=\"1458\" data-end=\"1461\" \/>Nic slo\u017eit\u00e9ho, nic n\u00e1ro\u010dn\u00e9ho \u2013 jen pozv\u00e1n\u00ed vr\u00e1tit se zp\u011bt do sv\u00e9ho t\u011bla, do toho nejcenn\u011bj\u0161\u00edho, co v tomto \u017eivot\u011b m\u00e1me.<\/p><p class=\"\" data-start=\"1528\" data-end=\"1596\">\ud83d\udc49 Workshop je zdarma a p\u0159ipraven\u00fd pro v\u00e1s tady:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b54bb4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8b54bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/unava.ivetanejezchlebova.cz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">workshop Kdy\u017e odpo\u010dinek nepom\u00e1h\u00e1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f484e elementor-widget elementor-widget-text-editor\" data-id=\"e8f484e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1528\" data-end=\"1596\">\u00a0<\/p><p class=\"\" data-start=\"1598\" data-end=\"1622\">T\u011b\u0161\u00edm se na v\u00e1s.<br data-start=\"1614\" data-end=\"1617\" \/>Iveta<\/p><hr class=\"\" data-start=\"1624\" data-end=\"1627\" \/><p class=\"\" data-start=\"1629\" data-end=\"1737\"><em data-start=\"1629\" data-end=\"1694\">Va\u0161e t\u011blo v\u00ed, co d\u011blat. Jen pot\u0159ebuje, abyste ho za\u010dala sly\u0161et.<\/em><br data-start=\"1694\" data-end=\"1697\" \/><em data-start=\"1697\" data-end=\"1737\">A od toho je tenhle prvn\u00ed, jemn\u00fd krok.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05c1421 elementor-widget elementor-widget-image\" data-id=\"05c1421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unava.ivetanejezchlebova.cz\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/04\/workshopI-240x300.png\" class=\"attachment-medium size-medium wp-image-6056\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/04\/workshopI-240x300.png 240w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/04\/workshopI-819x1024.png 819w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/04\/workshopI-768x960.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/04\/workshopI.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jak se m\u00e1m zklidnit, kdy\u017e se mi v hlav\u011b hon\u00ed tis\u00edc v\u011bc\u00ed? Zn\u00e1te ten pocit?Sed\u00edte, chcete se soust\u0159edit\u2026 ale hlava jede jak vlak bez brzd. Ne a ne se zklidnit. To-do list. Term\u00edny. Povinnosti. A n\u011bkde vzadu i ten tich\u00fd hlas:\u201eZastav. Pros\u00edm t\u011b, zastav. Nev\u00edm, co d\u0159\u00edv! U\u017e nem\u016f\u017eu!\u201c Jen\u017ee jak? Vypnout to nejde. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1,29],"tags":[],"class_list":["post-6133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-nezarazeno","category-pece-o-sebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak se m\u00e1m zklidnit, kdy\u017e se mi v hlav\u011b hon\u00ed tis\u00edc v\u011bc\u00ed? - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Zklidnit mysl nejde silou. Objevte, jak pomoc\u00ed jednoduch\u00e9ho pohybu a pr\u00e1ce s t\u011blem ulevit hlav\u011b a z\u00edskat zp\u011bt klid i energii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/jak-se-mam-zklidnit-kdyz-se-mi-v-hlave-honi-tisic-veci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se m\u00e1m zklidnit, kdy\u017e se mi v hlav\u011b hon\u00ed tis\u00edc v\u011bc\u00ed? - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Zklidnit mysl nejde silou. 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