{"id":6166,"date":"2025-05-19T07:25:43","date_gmt":"2025-05-19T07:25:43","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6166"},"modified":"2025-08-03T17:26:24","modified_gmt":"2025-08-03T17:26:24","slug":"proc-se-citim-unavena-i-kdyz-spim-8-hodin","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/proc-se-citim-unavena-i-kdyz-spim-8-hodin\/","title":{"rendered":"Pro\u010d se c\u00edt\u00edm unaven\u00e1, i kdy\u017e sp\u00edm 8 hodin?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6166\" class=\"elementor elementor-6166\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc8380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc8380\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d513910\" data-id=\"d513910\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878500b elementor-widget elementor-widget-spacer\" data-id=\"878500b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f9154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f9154\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0af37cb\" data-id=\"0af37cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4f6c28 elementor-widget elementor-widget-image\" data-id=\"d4f6c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4b.png\" class=\"attachment-large size-large wp-image-6169\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4b.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4b-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4b-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a007c8b elementor-widget elementor-widget-heading\" data-id=\"a007c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d se c\u00edt\u00edm unaven\u00e1 i po 8 hodin\u00e1ch sp\u00e1nku?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc240c7 elementor-widget elementor-widget-text-editor\" data-id=\"fc240c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"347\" data-end=\"441\">Kone\u010dn\u011b jste si \u0159ekla<\/p><blockquote><p class=\"\" data-start=\"347\" data-end=\"441\">\u201eDneska jdu sp\u00e1t d\u0159\u00edv. Postar\u00e1m se o sebe.\u201c<\/p><\/blockquote><p class=\"\" data-start=\"443\" data-end=\"622\">Zhasla jste mobil.<br data-start=\"461\" data-end=\"464\" \/>Upravila si pol\u0161t\u00e1\u0159.<br data-start=\"484\" data-end=\"487\" \/>Zav\u0159ela o\u010di s pocitem, \u017ee <em data-start=\"513\" data-end=\"524\">tentokr\u00e1t<\/em> to bude jinak.<br data-start=\"539\" data-end=\"542\" \/>T\u011blo bylo vy\u010derpan\u00e9.<br data-start=\"562\" data-end=\"565\" \/>Mysl vy\u017ed\u00edman\u00e1.<br \/>Mo\u017en\u00e1 jste se chv\u00edli p\u0159evalovala, ale nakonec usnula celkem rychle.<\/p><p class=\"\" data-start=\"443\" data-end=\"622\">A p\u0159esto&#8230; kdy\u017e jste se r\u00e1no vzbudila&#8230;<\/p><p class=\"\" data-start=\"624\" data-end=\"638\"><strong>V\u016fbec nic se nezm\u011bnilo!<\/strong><\/p><p class=\"\" data-start=\"640\" data-end=\"771\">V\u00e1\u017ee t\u011blo v\u00e1\u017e\u00ed snad tunu a je nadlidsk\u00fd \u00fakon s n\u00edm pohnout.\u00a0<br data-start=\"655\" data-end=\"658\" \/>Pomalu se vracej\u00edc\u00ed mlha v hlav\u011b.<\/p><blockquote><p class=\"\" data-start=\"640\" data-end=\"771\">&#8222;To u\u017e je r\u00e1no? Chci je\u0161t\u011b sp\u00e1t!&#8220;<\/p><\/blockquote><p class=\"\" data-start=\"640\" data-end=\"771\">A ten zn\u00e1m\u00fd tich\u00fd hlas:<br data-start=\"717\" data-end=\"720\" \/>\u201eJak je to mo\u017en\u00e9? V\u017edy\u0165 jsem spala. V\u00e1\u017en\u011b 8 hodin. Ve\u010der jsem tomu dala prioritu! A nic? Mohla jsem d\u011blat n\u011bco u\u017eite\u010dn\u011bj\u0161\u00edho!\u201c<\/p><p class=\"\" data-start=\"773\" data-end=\"885\">A pak se to spust\u00ed.<br data-start=\"792\" data-end=\"795\" \/>Kritika. V\u00fd\u010ditky.<\/p><blockquote><p class=\"\" data-start=\"773\" data-end=\"885\">\u201eD\u011bl\u00e1m n\u011bco \u0161patn\u011b?\u201c<br data-start=\"835\" data-end=\"838\" \/>\u201eJsem neschopn\u00e1?\u201c<br data-start=\"855\" data-end=\"858\" \/>\u201ePro\u010d zrovna j\u00e1 mus\u00edm b\u00fdt po\u0159\u00e1d tak unaven\u00e1?\u201c<br \/>&#8222;Chci b\u00fdt jako Jolana od vedle, ta sr\u0161\u00ed energi\u00ed, tolik toho ud\u011bl\u00e1 a je\u0161t\u011b se na v\u0161echny zvl\u00e1dne usm\u00edvat!&#8220;<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e776234 elementor-widget elementor-widget-heading\" data-id=\"e776234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nejste neschopn\u00e1.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9156a0f elementor-widget elementor-widget-text-editor\" data-id=\"9156a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"931\" data-end=\"979\">Jen v\u00e1s nikdo nenau\u010dil, jak se skute\u010dn\u011b dob\u00edjet.<\/p><p class=\"\" data-start=\"981\" data-end=\"1097\">Va\u0161e \u00fanava v\u00e1s upozor\u0148uje, \u017ee n\u011bco pot\u0159ebujete jinak. Proto\u017ee sp\u00e1nek nesta\u010d\u00ed. Pokud p\u0159edt\u00edm t\u011blo nedostalo prostor vyb\u00edt to, co v sob\u011b dr\u017e\u00ed, v\u0161echnu tu energii (ano opravdu ji m\u00e1, jen nen\u00ed pro mysl p\u0159\u00edstupn\u00e1!), zadr\u017een\u00e9 emoce, pocity, v\u0161echno to, co si v danou chv\u00edli nedovol\u00edme vlivem spole\u010densk\u00fdch konvenc\u00ed uvolnit.<\/p><p data-start=\"981\" data-end=\"1097\">M\u00e1te chu\u0165 za\u0159vat na \u0161\u00e9fa, \u017ee je de*il a p\u0159esto to neud\u011bl\u00e1te? Kde ta emoce, ta chu\u0165 k\u0159i\u010det zmiz\u00ed? V ten konkr\u00e9tn\u00ed moment ji zatla\u010d\u00edte &#8211; ale v\u0161echna ta energie t\u00e9 chuti k\u0159i\u010det nezmiz\u00ed. Pamatujete si ze \u0161koly princip zachov\u00e1n\u00ed energie? Tak i tady jej m\u016f\u017eete vyu\u017e\u00edt. Va\u0161e t\u011blo tu chu\u0165 k\u0159i\u010det ulo\u017e\u00ed. Nejprve n\u011bkam celkem nen\u00e1padn\u011b. Pozd\u011bji do va\u0161ich ztuhl\u00fdch ramen. Do bolav\u00fdch zad. Do tuh\u00fdch ky\u010dl\u00ed, bolav\u00e9ho kolene&#8230; A v\u0161\u00ed tou \u00fanavou a bolestmi v\u00e1s upozor\u0148uje:<\/p><blockquote><p data-start=\"981\" data-end=\"1097\">M\u00e1m tady p\u0159etlak! pot\u0159ebuj\u00ed to dostat ven!<\/p><\/blockquote><p class=\"\" data-start=\"1099\" data-end=\"1298\">Ale jak odpo\u010d\u00edv\u00e1te vy?<\/p><p class=\"\" data-start=\"1099\" data-end=\"1298\">Mo\u017en\u00e1 si ve\u010der sednete s kn\u00ed\u017ekou. Vlezete do vany. D\u00e1te si oraz.<br data-start=\"1163\" data-end=\"1166\" \/>Ale hlava po\u0159\u00e1d jede. A t\u011blo\u2026 je tich\u00e9.<br data-start=\"1205\" data-end=\"1208\" \/>Tich\u00e9, ale napjat\u00e9.<br data-start=\"1227\" data-end=\"1230\" \/>Ztuhl\u00e9, ale vy\u010derpan\u00e9 v\u0161\u00ed tou nahromad\u011bnou energi\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb3c06 elementor-widget elementor-widget-heading\" data-id=\"0fb3c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Odpo\u010dinek \u2260  vypnut\u00ed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1643e elementor-widget elementor-widget-text-editor\" data-id=\"9f1643e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"931\" data-end=\"979\">Odpo\u010dinek je obnova. Obnova t\u011bla i mysli. A prob\u00edh\u00e1 pouze tehdy, kdy\u017e mysl i t\u011blo spolupracuj\u00ed.\u00a0<\/p><p data-start=\"931\" data-end=\"979\">P\u0159edstavte si toto:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814bd6d elementor-widget elementor-widget-heading\" data-id=\"814bd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sp\u00e1nek je jako, kdy\u017e nab\u00edj\u00edte mobil.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303e5fd elementor-widget elementor-widget-text-editor\" data-id=\"303e5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1469\" data-end=\"1638\">Ve\u010der se p\u0159ipoj\u00edte do s\u00edt\u011b \u2013 sp\u00edte.<br data-start=\"1504\" data-end=\"1507\" \/>T\u011blo i mysl se za\u010dnou dob\u00edjet.<br data-start=\"1537\" data-end=\"1540\" \/>Ob\u011b dost\u00e1vaj\u00ed energii\u2026<br data-start=\"1562\" data-end=\"1565\" \/>\u2026dokud <strong data-start=\"1572\" data-end=\"1604\">jeden z nich nedos\u00e1hne 100\u202f%<\/strong>. V tu chv\u00edli se dob\u00edjen\u00ed zastav\u00ed.<\/p><p class=\"\" data-start=\"1640\" data-end=\"1805\">Jestli\u017ee jste m\u011bla p\u0159es den extr\u00e9mn\u011b vy\u010derpanou mysl a t\u011blo z\u016fstalo v klidu, nevybila jste jeho energii, tak si <strong data-start=\"1719\" data-end=\"1779\">t\u011blo b\u011bhem sp\u00e1nku vezme jen trochu \u2013 a proces nab\u00edjen\u00ed skon\u010d\u00ed.<\/strong><br data-start=\"1779\" data-end=\"1782\" \/>Mozek z\u016fstane nedobit\u00fd, nestihne se dob\u00edt tak, ak bychom pot\u0159ebovaly &#8211; na 100%.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c774ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c774ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-879c0b2\" data-id=\"879c0b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8870a07 elementor-widget elementor-widget-text-editor\" data-id=\"8870a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Kdy\u017e se za\u010dneme nab\u00edjet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976f5b7 elementor-widget elementor-widget-image\" data-id=\"976f5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4a.png\" class=\"attachment-large size-large wp-image-6168\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4a.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4a-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek4a-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6db6f6f\" data-id=\"6db6f6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ebff7 elementor-widget elementor-widget-text-editor\" data-id=\"39ebff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Kdy\u017e je jedna z n\u00e1dob pln\u00e1, dob\u00edjen\u00ed ustane.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-815d870 elementor-widget elementor-widget-image\" data-id=\"815d870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek_4.png\" class=\"attachment-large size-large wp-image-6167\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek_4.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek_4-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek_4-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80a8bd elementor-widget elementor-widget-spacer\" data-id=\"f80a8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d60e1c elementor-widget elementor-widget-text-editor\" data-id=\"5d60e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1469\" data-end=\"1638\"><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-primary-font-family ); text-transform: var( --e-global-typography-primary-text-transform ); text-decoration: var( --e-global-typography-primary-text-decoration );\">A vy se r\u00e1no probouz\u00edte a \u0159\u00edk\u00e1te si:<\/span><\/p><blockquote data-start=\"1845\" data-end=\"1987\"><p class=\"\" data-start=\"1847\" data-end=\"1987\">\u201eJe\u017e\u00ed\u0161i, j\u00e1 jsem tak vy\u010derpan\u00e1.\u201c<br data-start=\"1893\" data-end=\"1896\" \/>\u201ePot\u0159ebuju kafe\u2026 nebo m\u011bs\u00edc v lese.\u201c<br data-start=\"1940\" data-end=\"1943\" \/>\u201eV\u0161echno m\u011b dr\u00e1\u017ed\u00ed.&#8220;<br \/>&#8220; J\u00e1 u\u017e to nezvl\u00e1d\u00e1m!\u201c<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537c689 elementor-widget elementor-widget-heading\" data-id=\"537c689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ale j\u00e1 p\u0159ece cvi\u010d\u00edm! Pohybu m\u00e1m dost!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec10c31 elementor-widget elementor-widget-text-editor\" data-id=\"ec10c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2019\" data-end=\"2080\">Mo\u017en\u00e1 ano. Mo\u017en\u00e1 poctiv\u011b b\u011bh\u00e1te, chod\u00edte na j\u00f3gu, posilujete.<\/p><p class=\"\" data-start=\"2082\" data-end=\"2153\">Ale \u010dasto chyb\u00ed to, <strong data-start=\"2102\" data-end=\"2152\">co z pohybu d\u011bl\u00e1 skute\u010dn\u00e9 dob\u00edjen\u00ed: celistvost<\/strong>.<\/p><p class=\"\" data-start=\"2155\" data-end=\"2197\">T\u011blo toti\u017e ke skute\u010dn\u00e9mu vybit\u00ed pot\u0159ebuje:<\/p><ul data-start=\"2199\" data-end=\"2354\"><li class=\"\" data-start=\"2199\" data-end=\"2219\"><p class=\"\" data-start=\"2201\" data-end=\"2219\"><strong>\u00a0dynamiku,<\/strong><\/p><\/li><li class=\"\" data-start=\"2199\" data-end=\"2219\"><p class=\"\" data-start=\"2201\" data-end=\"2219\"><strong>prota\u017een\u00ed,<\/strong><\/p><\/li><li class=\"\" data-start=\"2242\" data-end=\"2269\"><p class=\"\" data-start=\"2244\" data-end=\"2269\"><strong>pos\u00edlen\u00ed,<\/strong><\/p><\/li><li class=\"\" data-start=\"2270\" data-end=\"2298\"><p class=\"\" data-start=\"2272\" data-end=\"2298\"><strong>hlubok\u00e9 uvoln\u011bn\u00ed,<\/strong><\/p><\/li><li class=\"\" data-start=\"2299\" data-end=\"2354\"><p class=\"\" data-start=\"2301\" data-end=\"2354\"><strong data-start=\"2307\" data-end=\"2354\">v\u011bdom\u00fd pohyb, kter\u00fd propojuje t\u011blo s mysl\u00ed.<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"2356\" data-end=\"2449\">V\u011bt\u0161ina b\u011b\u017en\u00fdch tr\u00e9nink\u016f d\u00e1v\u00e1 jen \u010d\u00e1st. Je to jako j\u00edst jen jednu potravinu \u2013 po\u0159\u00e1d dokola.<\/p><p class=\"\" data-start=\"2451\" data-end=\"2493\">Funguje to. Ale ne dlouhodob\u011b. A ne \u00fapln\u011b. A p\u0159ich\u00e1z\u00ed \u00fanava.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32840a3 elementor-widget elementor-widget-heading\" data-id=\"32840a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edb\u011bh Lucie: \u201eNejsem l\u00edn\u00e1. Jen jsem byla p\u0159et\u00ed\u017een\u00e1. .\u201c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4235733 elementor-widget elementor-widget-text-editor\" data-id=\"4235733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2581\" data-end=\"2756\">Lucie je typick\u00e1 \u201e\u017eena, kter\u00e1 v\u0161echno zvl\u00e1d\u00e1\u201c. Mana\u017eersk\u00e1 pozice, dv\u011b d\u011bti, p\u00e9\u010de o dom\u00e1cnost. Ka\u017ed\u00e9 r\u00e1no b\u011bh, zelen\u00fd smoothie, ve\u010der si dokonce dop\u0159\u00e1vala i \u010dten\u00ed p\u0159ed span\u00edm.<\/p><p class=\"\" data-start=\"2758\" data-end=\"2969\">Na venek \u2013 ide\u00e1ln\u00ed rovnov\u00e1ha.<br data-start=\"2787\" data-end=\"2790\" \/>Uvnit\u0159? Tot\u00e1ln\u00ed \u00fanava, podr\u00e1\u017ed\u011bnost, ztr\u00e1ta chuti cokoliv tvo\u0159it.<br data-start=\"2855\" data-end=\"2858\" \/>P\u0159es den fungovala, ale r\u00e1no vst\u00e1vala s \u00fazkost\u00ed. Neust\u00e1le p\u0159em\u00fd\u0161len\u00ed, my\u0161lenky, co v\u0161echno je\u0161t\u011b ud\u011blat, co ud\u011blat l\u00e9pe, co za\u0159\u00eddit, komu zavolat.<br data-start=\"2936\" data-end=\"2939\" \/>Za\u010dala zpochyb\u0148ovat sama sebe.<\/p><p class=\"\" data-start=\"2971\" data-end=\"3008\">Kdy\u017e mi napsala, uvedla jedinou v\u011btu:<\/p><blockquote data-start=\"3010\" data-end=\"3096\"><p class=\"\" data-start=\"3012\" data-end=\"3096\">\u201eIveto, po Tv\u00e9 lekci se v\u017edycky p\u00e1r dn\u00ed c\u00edt\u00edm tak dob\u0159e, \u010d\u00edm to je, \u017ee se mi to neda\u0159\u00ed ka\u017ed\u00fd ka\u017edi\u010dk\u00fd den?<\/p><\/blockquote><p class=\"\" data-start=\"3098\" data-end=\"3287\">Za\u010daly jsme pomalu. Vysv\u011btlila jsem ji, \u010d\u00edm by to mohlo b\u00fdt, prop\u00e1traly jsme jej\u00ed dny, nau\u010dila se kr\u00e1tkou sestavu, kterou m\u016f\u017ee praktikovat ka\u017ed\u00fd den, kter\u00e1 ji nezabere hromadu \u010dasu, naopak, d\u00edky kter\u00e9 z\u00edsk\u00e1 spoustu \u010dasu nav\u00edc &#8211; proto\u017ee svou pr\u00e1ci zvl\u00e1dne mnohem rychleji!<br data-start=\"3199\" data-end=\"3202\" \/>Pohyb, kter\u00fd v sob\u011b nesl p\u0159esn\u011b ty impulzy, kter\u00e9 t\u011blo pot\u0159ebovalo, aby se vy\u010distilo.<\/p><p class=\"\" data-start=\"3289\" data-end=\"3316\">Po prvn\u00edm m\u011bs\u00edci mi napsala:<\/p><blockquote data-start=\"3318\" data-end=\"3469\"><p class=\"\" data-start=\"3320\" data-end=\"3469\">\u201eNev\u011b\u0159ila bych, \u017ee p\u00e1r minut denn\u011b mi vr\u00e1t\u00ed sebe samu. Ne \u017ee bych najednou sk\u00e1kala radost\u00ed \u2013 ale moje mysl se po letech poprv\u00e9 <em data-start=\"3447\" data-end=\"3467\">neprobouz\u00ed unaven\u00e1 dlouhodob\u011b<\/em>. Den za dnem. Wow! D\u00edky!\u201c<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1624b99 elementor-widget elementor-widget-heading\" data-id=\"1624b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1v\u011b proto vznikl program Od \u00fanavy k \u00fasm\u011bvu!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb39be elementor-widget elementor-widget-text-editor\" data-id=\"fdb39be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"425\" data-end=\"520\">P\u0159edstavte si, \u017ee se r\u00e1no nebud\u00edte s t\u00edhou v t\u011ble, s tou podivnou \u00fanavou,\u00a0<br data-start=\"475\" data-end=\"478\" \/>ale \u017ee vst\u00e1v\u00e1te s <strong data-start=\"484\" data-end=\"519\">klidnou hlavou a tich\u00fdm \u00fasm\u011bvem<\/strong>.<\/p><p class=\"\" data-start=\"522\" data-end=\"636\">\u017d\u00e1dn\u00e9 \u201emus\u00edm si d\u00e1t kafe\/ matchu\u201c.<br data-start=\"549\" data-end=\"552\" \/>\u017d\u00e1dn\u00e9 \u201eu\u017e zase to za\u010d\u00edn\u00e1, a\u0165 u\u017e je ve\u010der!\u201c.<br data-start=\"578\" data-end=\"581\" \/>M\u00edsto toho pocit: <em data-start=\"599\" data-end=\"636\">\u201eDnes toho zvl\u00e1dnu hodn\u011b a budu u toho c\u00edtit radost!\u201c<\/em><\/p><p class=\"\" data-start=\"638\" data-end=\"857\">Za\u010dnete se vracet sama k sob\u011b, do sv\u00e9ho t\u011bla.<br data-start=\"668\" data-end=\"671\" \/>Do t\u011bla, kter\u00e9 p\u0159estane k\u0159i\u010det, volat o pomoc, zastavovat v\u00e1s \u00fanavou a bolest\u00ed.<br data-start=\"750\" data-end=\"753\" \/>Do dn\u016f, kdy u\u017e po 3 hodin\u00e1ch nemelete z posledn\u00edho, ale m\u00e1te je\u0161t\u011b energii naj 2x tolik \u00fakol\u016f a hlavn\u011b m\u00e1te chu\u0165 je dokon\u010dit!<\/p><p class=\"\" data-start=\"859\" data-end=\"973\">Program \u201eOd \u00fanavy k \u00fasm\u011bvu\u201c nen\u00ed dal\u0161\u00ed \u00fakol.<br data-start=\"903\" data-end=\"906\" \/>Je to <strong data-start=\"912\" data-end=\"940\">va\u0161e nov\u00e9 bezpe\u010dn\u00e9 m\u00edsto<\/strong>, kam se m\u016f\u017eete vracet ka\u017ed\u00fd den.<\/p><p class=\"\" data-start=\"975\" data-end=\"1093\">A s ka\u017ed\u00fdm pohybem, s ka\u017ed\u00fdm v\u00fddechem, s ka\u017edou minutou, za\u010dnete znovu c\u00edtit: <em data-start=\"1055\" data-end=\"1093\">\u201eTakhle chci \u017e\u00edt. Ne p\u0159e\u017e\u00edvat. \u017d\u00edt.\u201c<\/em><\/p><p class=\"\" data-start=\"3531\" data-end=\"3620\">Proto\u017ee sp\u00e1nek s\u00e1m nesta\u010d\u00ed.<br data-start=\"3558\" data-end=\"3561\" \/>A vy nepot\u0159ebujete dal\u0161\u00ed \u00fakol, dal\u0161\u00ed pravidla, dal\u0161\u00ed v\u00fdkon.<\/p><p class=\"\" data-start=\"3622\" data-end=\"3732\">Pot\u0159ebujete <strong data-start=\"3634\" data-end=\"3662\">bezpe\u010dn\u00fd, v\u011bdom\u00fd prostor<\/strong>, kde se t\u011blo m\u016f\u017ee uvolnit.<br data-start=\"3689\" data-end=\"3692\" \/>A t\u00edm vytvo\u0159it prostor i pro klid mysli.<\/p><p class=\"\" data-start=\"4042\" data-end=\"4212\">Pokud jste do\u010detla a\u017e sem, mo\u017en\u00e1 c\u00edt\u00edte, \u017ee <em data-start=\"4089\" data-end=\"4103\">tohle je ono<\/em>. \u017de u\u017e nechcete jen p\u0159e\u017e\u00edvat, ale doopravdy se dob\u00edjet.<br data-start=\"4161\" data-end=\"4164\" \/>Ne jednou za \u010das. Ale <strong data-start=\"4186\" data-end=\"4212\">ka\u017ed\u00fd den \u2013 s \u00fasm\u011bvem.<\/strong><\/p><p class=\"\" data-start=\"4214\" data-end=\"4269\"><em data-start=\"4214\" data-end=\"4269\">T\u011blo v\u00ed, jak na to. Jen pot\u0159ebuje, abyste ho sly\u0161ela.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c355f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a0c355f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K programu tudy \u2013&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def2040 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"def2040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a96aea elementor-widget elementor-widget-heading\" data-id=\"1a96aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektu k moudrosti v t\u011ble ukryt\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2266e7 elementor-widget elementor-widget-heading\" data-id=\"d2266e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pro\u010d se c\u00edt\u00edm unaven\u00e1 i po 8 hodin\u00e1ch sp\u00e1nku? Kone\u010dn\u011b jste si \u0159ekla \u201eDneska jdu sp\u00e1t d\u0159\u00edv. Postar\u00e1m se o sebe.\u201c Zhasla jste mobil.Upravila si pol\u0161t\u00e1\u0159.Zav\u0159ela o\u010di s pocitem, \u017ee tentokr\u00e1t to bude jinak.T\u011blo bylo vy\u010derpan\u00e9.Mysl vy\u017ed\u00edman\u00e1.Mo\u017en\u00e1 jste se chv\u00edli p\u0159evalovala, ale nakonec usnula celkem rychle. A p\u0159esto&#8230; kdy\u017e jste se r\u00e1no vzbudila&#8230; V\u016fbec nic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29,51],"tags":[],"class_list":["post-6166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazeno","category-pece-o-sebe","category-unava-vycerpani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro\u010d se c\u00edt\u00edm unaven\u00e1, i kdy\u017e sp\u00edm 8 hodin? - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"C\u00edt\u00edte se unaven\u00e1, i kdy\u017e sp\u00edte 8 hodin? 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A p\u0159esto&#8230; kdy\u017e jste se r\u00e1no vzbudila&#8230; V\u016fbec nic&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6166"}],"version-history":[{"count":10,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6166\/revisions"}],"predecessor-version":[{"id":6179,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6166\/revisions\/6179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6169"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}