{"id":6202,"date":"2025-05-27T04:02:05","date_gmt":"2025-05-27T04:02:05","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6202"},"modified":"2025-08-03T17:26:33","modified_gmt":"2025-08-03T17:26:33","slug":"co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru\/","title":{"rendered":"Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6202\" class=\"elementor elementor-6202\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b3e67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b3e67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9153a83\" data-id=\"9153a83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3da19 elementor-widget elementor-widget-image\" data-id=\"3f3da19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png\" class=\"attachment-large size-large wp-image-6203\" alt=\"\u017dena, kter\u00e1 by m\u011bla n\u011bco d\u011blat, ale nic se ji nechce, ztratila jiskru a nic ji nebav\u00ed\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c2dd4 elementor-widget elementor-widget-heading\" data-id=\"78c2dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663974f elementor-widget elementor-widget-text-editor\" data-id=\"663974f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"503\" data-end=\"575\">Nechce se v\u00e1m. Do ni\u010deho.<br data-start=\"528\" data-end=\"531\" \/>Nechce se v\u00e1m vrhnout se do pr\u00e1ce, kter\u00e1 v\u00e1s d\u0159\u00edve tak napl\u0148ovala.<br \/>Nechce se V\u00e1m malovat, p\u0159itom je to V\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed kon\u00ed\u010dek. Jaksi u\u017e v\u00e1m to nep\u0159in\u00e1\u0161\u00ed to uspokojen\u00ed.<br \/>Odlo\u017eila jste u\u017e \u010dtvrtou kn\u00ed\u017eku po p\u0159e\u010dten\u00ed prvn\u00edch slov.<\/p><p data-start=\"503\" data-end=\"575\">R\u00e1no otev\u0159ete o\u010di a prvn\u00ed my\u0161lenka, kter\u00e1 v\u00e1m prob\u011bhne hlavou je<\/p><blockquote><p data-start=\"503\" data-end=\"575\">Kolik toho dneska mus\u00edm zvl\u00e1dnout? M\u011b se tak nechce!<\/p><\/blockquote><p data-start=\"503\" data-end=\"575\">a p\u0159itom jste kdysi vst\u00e1vala s my\u0161lenkou<\/p><blockquote><p data-start=\"503\" data-end=\"575\">Dnes bude skv\u011bl\u00fd den!&#8220;<\/p><\/blockquote><p data-start=\"503\" data-end=\"575\">A tak moc tou\u017e\u00edte se do toho stavu vr\u00e1tit! V\u017edy\u0165 v\u00e1s v\u017edycky tolik napl\u0148ovalo, v\u0161e co d\u011bl\u00e1te!<\/p><p data-start=\"503\" data-end=\"575\"><strong>Co se zm\u011bnilo?<\/strong><\/p><p data-start=\"684\" data-end=\"774\">Sed\u00edte, kouk\u00e1te na rozd\u011blanou pr\u00e1ci, v\u00edte jak pokra\u010dovat, ale pro\u010d byste m\u011bla?\u00a0<br data-start=\"706\" data-end=\"709\" \/>Za\u010d\u00edn\u00e1te, ale nedokon\u010dujete.<br data-start=\"737\" data-end=\"740\" \/>Usm\u00edv\u00e1te se, ale jen z povinnosti.<\/p><p data-start=\"776\" data-end=\"820\">A hluboko uvnit\u0159 v\u00edte, \u017ee <strong data-start=\"802\" data-end=\"819\">n\u011bco je jinak<\/strong>.\u00a0<\/p><p data-start=\"822\" data-end=\"906\">Ale co?<br data-start=\"829\" data-end=\"832\" \/>V\u017edy\u0165 navenek m\u00e1te v\u0161echno:<br data-start=\"859\" data-end=\"862\" \/>Rodinu. Pr\u00e1ci. Zdrav\u00ed. \u00dasp\u011bch. Mo\u017en\u00e1 i \u010das pro sebe.<\/p><p data-start=\"908\" data-end=\"945\">A p\u0159esto\u2026<br data-start=\"917\" data-end=\"920\" \/>N\u011bco chyb\u00ed.<br data-start=\"931\" data-end=\"934\" \/><strong data-start=\"934\" data-end=\"945\">Jiskra. To uspokojen\u00ed z pr\u00e1ce, z vykonan\u00e9 pr\u00e1ce, ze spole\u010dn\u011b str\u00e1ven\u00e9ho \u010dasu s d\u011btmi.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad22346 elementor-widget elementor-widget-image\" data-id=\"ad22346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanky_jiskra-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-6259\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanky_jiskra-768x644.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanky_jiskra-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanky_jiskra.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec4145 elementor-widget elementor-widget-heading\" data-id=\"bec4145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kdy\u017e v\u00e1s p\u0159estane bavit to, co v\u00e1s v\u017edycky nab\u00edjelo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cfde2 elementor-widget elementor-widget-text-editor\" data-id=\"65cfde2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1009\" data-end=\"1114\">D\u0159\u00edv v\u00e1s t\u011b\u0161ilo pracovat. Tvo\u0159it. P\u00e9ct. Navrhovat. Ps\u00e1t. Pl\u00e1novat. Tr\u00e1vit \u010das s d\u011btmi, drahou polovi\u010dkou.<\/p><p data-start=\"1009\" data-end=\"1114\">C\u00edtila jste n\u00e1pady. Chu\u0165. P\u0159irozen\u00fd tah vp\u0159ed. \u017dila jste v\u0161\u00edm, co jste d\u011blala.<\/p><p data-start=\"1116\" data-end=\"1163\">Te\u010f se na to jen d\u00edv\u00e1te. Jako by to v\u0161e byl jen film, z\u00e1\u017eitek n\u011bkoho jin\u00e9ho.<br data-start=\"1140\" data-end=\"1143\" \/>A uvnit\u0159 v\u00e1s je pr\u00e1zdno. \u017d\u00e1dn\u00e1 radost, pocit napln\u011bn\u00ed, \u0161t\u011bst\u00ed a touhy a v\u00e1\u0161n\u011b n\u011bco podnikat.<\/p><p data-start=\"1165\" data-end=\"1293\">Mo\u017en\u00e1 otev\u0159ete di\u00e1\u0159 a zav\u0159ete ho.<br data-start=\"1198\" data-end=\"1201\" \/>Vezmete kn\u00ed\u017eku \u2013 a za chv\u00edli ji polo\u017e\u00edte.<br data-start=\"1242\" data-end=\"1245\" \/>M\u00e1te voln\u00fd ve\u010der \u2013 a stejn\u011b s n\u00edm nic neud\u011bl\u00e1te.<\/p><blockquote data-start=\"1295\" data-end=\"1388\"><p data-start=\"1297\" data-end=\"1388\">\u201eCo se to se mnou d\u011bje?\u201c<br data-start=\"1321\" data-end=\"1324\" \/>\u201eV\u017edy\u0165 jsem p\u0159ece takov\u00e1 nebyla\u2026\u201c<br data-start=\"1359\" data-end=\"1362\" \/>\u201eTohle p\u0159ece nejsem j\u00e1.\u201c<\/p><\/blockquote><p data-start=\"1390\" data-end=\"1434\">Ale jste to vy. St\u00e1le je to v\u00e1\u0161 \u017eivot. St\u00e1le je &#8222;stejn\u00fd&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df19593 elementor-widget elementor-widget-heading\" data-id=\"df19593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jste to vy ve stavu p\u0159et\u00ed\u017een\u00ed.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50863e elementor-widget elementor-widget-heading\" data-id=\"c50863e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u010d jiskra vyhasne?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9314bc1 elementor-widget elementor-widget-text-editor\" data-id=\"9314bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"408\" data-end=\"617\">P\u0159edstavte si, \u017ee jste <strong data-start=\"431\" data-end=\"464\">elektr\u00e1rna se dv\u011bma turb\u00ednami<\/strong>: jedna vyr\u00e1b\u00ed energii pro mysl, druh\u00e1 pro t\u011blo.<br data-start=\"512\" data-end=\"515\" \/>Ob\u011b maj\u00ed sv\u016fj vlastn\u00ed syst\u00e9m, ale jsou propojen\u00e9 \u2013 a musej\u00ed b\u00fdt v rovnov\u00e1ze, aby v\u0161e fungovalo hladce.<\/p><p data-start=\"619\" data-end=\"789\">A va\u0161e <strong data-start=\"641\" data-end=\"661\">mysl b\u011b\u017e\u00ed naplno<\/strong>.<br data-start=\"662\" data-end=\"665\" \/>Ka\u017ed\u00fd den p\u0159ij\u00edm\u00e1 sign\u00e1ly, zpracov\u00e1v\u00e1 \u00fakoly, odpov\u00edd\u00e1, hodnot\u00ed, p\u0159em\u00fd\u0161l\u00ed, pl\u00e1nuje. Je jako dispe\u010der, kter\u00fd nikdy nem\u00e1 pauzu. Tato turb\u00edna jede na plno, den za dnem, po\u0159\u00e1d na maxim\u00e1ln\u00edm v\u00fdkonu.<\/p><p data-start=\"791\" data-end=\"798\">A co va\u0161e t\u011blo? Sed\u00edte, ob\u010das n\u011bkam zajdete, ob\u010das stoj\u00edte, \u00a0jednostrann\u011b jej zat\u011b\u017eujete. V\u011bdom\u011b s n\u00edm prakticky nepracujete.\u00a0<\/p><p data-start=\"800\" data-end=\"1013\">V\u0161echna energie, kterou t\u011blo b\u011bhem dne nasb\u00edr\u00e1, v n\u011bm <strong data-start=\"926\" data-end=\"952\">z\u016fst\u00e1v\u00e1 uv\u011bzn\u011bn\u00e1<\/strong> \u2013 m\u00edsto aby proudila ven pohybem, dechem, kontaktem se zem\u00ed.<\/p><p>A pak to vypad\u00e1 takto:<\/p><ul><li>\u00a0Mysl \u2013 <strong data-start=\"1054\" data-end=\"1075\">p\u0159eh\u0159\u00e1t\u00e1 z v\u00fdkonu<\/strong>,<\/li><li>T\u011blo \u2013 <strong data-start=\"1089\" data-end=\"1121\">p\u0159epln\u011bn\u00e9 nevyu\u017eitou energi\u00ed<\/strong>.<\/li><\/ul><p data-start=\"1124\" data-end=\"1184\">A v\u00fdsledek?<br data-start=\"1135\" data-end=\"1138\" \/><strong data-start=\"1138\" data-end=\"1184\">P\u0159et\u00ed\u017een\u00ed. Blok. P\u0159ehlcen\u00ed. Ztr\u00e1ta jiskry.<\/strong><\/p><h4 data-start=\"1124\" data-end=\"1184\"><em><strong>&#8222;Ale j\u00e1 chod\u00edm cvi\u010dit!&#8220;<\/strong> <\/em><br \/><br \/><\/h4><p data-start=\"1124\" data-end=\"1184\">Mo\u017en\u00e1 si odsko\u010d\u00edte 2-3x do fitka, mo\u017en\u00e1 pravideln\u011b b\u011bh\u00e1te, mo\u017en\u00e1 m\u00e1te pohybu v\u00edc ne\u017e dost &#8211; m\u00e1te v n\u011bm ale v\u0161echny slo\u017eky pohybu? V\u011bnujete plnou pozornost tomu, jak se va\u0161e t\u011blo c\u00edt\u00ed, co aktu\u00e1ln\u011b pot\u0159ebujete a reagujete na n\u011bj? Nebo je to jen mechanick\u00e1 rutina, na kterou jste si zvykla?<\/p><p data-start=\"358\" data-end=\"720\">A tady le\u017e\u00ed ten zakopan\u00fd pes &#8211; nespr\u00e1vn\u00fd pohyb v\u00e1m na va\u0161e ztr\u00e1tu jiskry nefunguje, proto\u017ee <strong data-start=\"681\" data-end=\"720\">jste p\u0159et\u00ed\u017een\u00e1 dv\u011bma sm\u011bry z\u00e1rove\u0148.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e22a26 elementor-widget elementor-widget-image\" data-id=\"4e22a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clannky_jiskra2-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-6258\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clannky_jiskra2-768x644.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clannky_jiskra2-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clannky_jiskra2.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9918d elementor-widget elementor-widget-heading\" data-id=\"1f9918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A co v\u011bt\u0161ina z n\u00e1s ud\u011bl\u00e1?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08cfa78 elementor-widget elementor-widget-text-editor\" data-id=\"08cfa78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1222\" data-end=\"1248\">Za\u010dne p\u0159em\u00fd\u0161let je\u0161t\u011b v\u00edc.<\/p><ul><li data-start=\"1250\" data-end=\"1378\">Hled\u00e1me pro\u010d se n\u00e1m ta jiskra vytr\u00e1c\u00ed (=zapojujeme mysl).<\/li><li data-start=\"1250\" data-end=\"1378\">Sna\u017e\u00edme se znovu naj\u00edt sv\u016fj smysl (=zapojujeme mysl).<\/li><li data-start=\"1250\" data-end=\"1378\">D\u011bl\u00e1me ment\u00e1ln\u00ed cvi\u010den\u00ed, seberozvoj, afirmace, kou\u010dink, chod\u00edme na workshopy (=zapojujeme mysl)<\/li><\/ul><p data-start=\"1380\" data-end=\"1415\">Vid\u00edte ten vzorec? Vid\u00edte, kter\u00e1 turb\u00edna se op\u011bt zapojuje, kter\u00e1 se mus\u00ed rozto\u010dit, aby n\u00e1m to fungovalo?<\/p><p data-start=\"1380\" data-end=\"1415\">A ano, n\u011bkdy to funguje. V\u011bt\u0161inou v\u0161ak jen chv\u00edli (na\u0161e turb\u00edna se za\u010dne ot\u00e1\u010det jinou rychlost\u00ed, m\u00e1me pocit, \u017ee je n\u011bco jinak &#8211; ale nakonec skon\u010d\u00edme ve stejn\u00e9m stavu). A n\u011bkdy to nefunguje v\u016fbec.<\/p><p data-start=\"1417\" data-end=\"1455\">Proto\u017ee probl\u00e9m <strong data-start=\"1433\" data-end=\"1454\">nen\u00ed jen v hlav\u011b<\/strong>.<\/p><p data-start=\"1457\" data-end=\"1470\"><strong>Probl\u00e9m je i v t\u011ble.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7482989 elementor-widget elementor-widget-heading\" data-id=\"7482989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u011blo se toti\u017e ned\u00e1 obej\u00edt.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c22fb elementor-widget elementor-widget-text-editor\" data-id=\"c0c22fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1510\" data-end=\"1564\">Ned\u00e1 se p\u0159esko\u010dit. Ned\u00e1 se uml\u010det pozitivn\u00edm my\u0161len\u00edm.<\/p><p data-start=\"1566\" data-end=\"1711\">Kdy\u017e je v t\u011ble nahromad\u011bn\u00e1 energie \u2013 kter\u00e1 nem\u00e1 kudy ven \u2013 mozku chyb\u00ed <strong data-start=\"1639\" data-end=\"1666\">sign\u00e1l, \u017ee je v bezpe\u010d\u00ed<\/strong>.<br data-start=\"1667\" data-end=\"1670\" \/>A bez pocitu bezpe\u010d\u00ed se jiskra nerozho\u0159\u00ed.<\/p><blockquote data-start=\"1713\" data-end=\"1834\"><p data-start=\"1715\" data-end=\"1834\">Zkuste zap\u00e1lit ohe\u0148 v m\u00edstnosti, kde je p\u0159\u00edli\u0161 mnoho kou\u0159e \u2013<br data-start=\"1775\" data-end=\"1778\" \/>a \u017e\u00e1dn\u00fd vzduch. Ani ten nejlep\u0161\u00ed k\u0159esadlo ho nezap\u00e1l\u00ed.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c644bc0 elementor-widget elementor-widget-heading\" data-id=\"c644bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Proto \u0159\u00edk\u00e1m: neza\u010d\u00ednejte jen hlavou.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1592d1 elementor-widget elementor-widget-text-editor\" data-id=\"a1592d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1884\" data-end=\"1918\">Ud\u011blejte krok zp\u011bt. Za\u010dn\u011bte t\u011blem.<\/p><p data-start=\"1920\" data-end=\"1987\">Pus\u0165te p\u0159ebyte\u010dnou energii.<br data-start=\"1947\" data-end=\"1950\" \/>Rozh\u00fdbejte ji. Uvoln\u011bte. Zv\u011bdomte ji. Nemus\u00edte se d\u011bsit, v\u016fbec nen\u00ed pot\u0159eba tr\u00e1vit hodiny \u010dasu v posilovn\u011b a o\u0161oupat podr\u00e1\u017eky n\u011bkolika b\u011b\u017eeck\u00fdm bot\u00e1m! Pohyb m\u016f\u017ee b\u00fdt toti\u017e \u00fapln\u011b jin\u00fd! Dokonce ten na denn\u00ed b\u00e1zi by M\u011aL b\u00fdt \u00fapln\u011b jin\u00fd!<\/p><p data-start=\"1989\" data-end=\"2115\">A pak \u2013 teprve pak \u2013 se v\u0161echny ty v\u011bty o smyslu, posl\u00e1n\u00ed, vd\u011b\u010dnosti, o va\u0161em pro\u010d <strong data-start=\"2069\" data-end=\"2115\">za\u010dnete skute\u010dn\u011b pro\u017e\u00edvat, ne jen opakovat v mysli.\u00a0<\/strong><\/p><p data-start=\"1989\" data-end=\"2115\">Pro v\u00e1\u0161 \u00fasp\u011bch, pro va\u0161i jiskru je pot\u0159eba v\u011bnovat se jak mysli tak t\u011blu. Jedno bez druh\u00e9ho prost\u011b fungovat nebude. A to je biologick\u00fd fakt, ne \u017e\u00e1dn\u00e1 ezoterika.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a953204 elementor-widget elementor-widget-heading\" data-id=\"a953204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edb\u011bh klientky<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b819f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26b819f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1994\" data-end=\"2025\">Lucie, m\u00e1 klientka, mi \u0159ekla:<\/p><blockquote data-start=\"2026\" data-end=\"2198\"><p data-start=\"2028\" data-end=\"2198\">\u201eIvet, j\u00e1 u\u017e v\u016fbec nejsem j\u00e1. Nic m\u011b nebav\u00ed. Nejsem ne\u0161\u0165astn\u00e1 \u2013 ale ani \u0161\u0165astn\u00e1. M\u00e1m d\u011bti, fajn pr\u00e1ci, voln\u00e9 ve\u010dery\u2026 a p\u0159esto m\u00e1m pocit, \u017ee m\u011b nic net\u011b\u0161\u00ed. \u201c<\/p><\/blockquote><p data-start=\"2200\" data-end=\"2435\">Za\u010daly jsme pomalu.<br data-start=\"2219\" data-end=\"2222\" \/>Neptala jsem se, co ji bav\u00ed. Nevyb\u00edzela jsem ji, a\u0165 si najde nov\u00fd kon\u00ed\u010dek.<br data-start=\"2296\" data-end=\"2299\" \/>Uk\u00e1zala jsem j\u00ed, jak <strong data-start=\"2320\" data-end=\"2342\">se vr\u00e1tit do t\u011bla.<\/strong> Jak s n\u00edm nav\u00e1zat kontakt.\u00a0<br \/>Ka\u017ed\u00fd den chvilku, bez nutnosti 3 s\u00e9ri\u00ed po 8 opakov\u00e1n\u00ed. Plynul\u00fd v\u011bdom\u00fd pohyb s vn\u00edm\u00e1n\u00edm. Prota\u017een\u00ed, pos\u00edlen\u00ed, dynamika, uvoln\u011bn\u00ed a uv\u011bdom\u011bn\u00ed v jednom.<\/p><p data-start=\"2437\" data-end=\"2459\">Po 3 t\u00fddnech mi napsala:<\/p><blockquote data-start=\"2460\" data-end=\"2589\"><p data-start=\"2462\" data-end=\"2589\">\u201eZa\u010dala jsem znovu malovat. Najednou m\u011b rozesm\u00e1l syn a sm\u00edch \u0161el tak n\u00e1dhern\u011b od srdce, jako d\u0159\u00edve! Dojalo m\u011b sv\u011btlo na zdi. C\u00edt\u00edm, \u017ee se tak jinak!\u201c<\/p><\/blockquote><p data-start=\"2591\" data-end=\"2689\">Nen\u00ed to \u017e\u00e1dn\u00fd z\u00e1zrak. Je to &#8222;jen&#8220;\u00a0<strong data-start=\"2618\" data-end=\"2658\">t\u011blo, kter\u00e9 kone\u010dn\u011b dostalo prostor.<\/strong><br data-start=\"2658\" data-end=\"2661\" \/>A mohlo znovu pro\u017e\u00edt radost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc9b28 elementor-widget elementor-widget-heading\" data-id=\"ccc9b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chcete to za\u017e\u00edt tak\u00e9?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f751111 elementor-widget elementor-widget-text-editor\" data-id=\"f751111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"133\" data-end=\"294\">Pak za\u010dn\u011bte t\u00edm nejjednodu\u0161\u0161\u00edm \u2013 <strong data-start=\"166\" data-end=\"187\">za\u010dn\u011bte se h\u00fdbat.<\/strong><br data-start=\"187\" data-end=\"190\" \/>Ale ne \u201en\u011bjak\u201c. Ne bezmy\u0161lenkovit\u011b. Ne jen to, co je zrovna modern\u00ed, nebo co v\u00e1m doporu\u010dila kamar\u00e1dka. Nenech\u00e1vejte to n\u00e1hod\u011b, \u017ee otev\u0159ete YouTube a pust\u00edte si, co v\u00e1s zrovna zaujme.\u00a0<\/p><p data-start=\"296\" data-end=\"449\"><strong data-start=\"296\" data-end=\"355\">Pohyb m\u00e1 smysl jen tehdy, kdy\u017e vy\u017eivuje cel\u00e9 va\u0161e t\u011blo.<\/strong><br data-start=\"355\" data-end=\"358\" \/>A to zvl\u00e1dne jen tehdy, kdy\u017e v sob\u011b nese v\u0161ech <strong data-start=\"405\" data-end=\"449\">5 slo\u017eek, kter\u00e9 t\u011blo skute\u010dn\u011b pot\u0159ebuje:<\/strong><\/p><ul data-start=\"451\" data-end=\"684\"><li data-start=\"451\" data-end=\"494\"><p data-start=\"453\" data-end=\"494\">dynamiku \u2013 aby nap\u011bt\u00ed m\u011blo kudy ven,<\/p><\/li><li data-start=\"495\" data-end=\"535\"><p data-start=\"497\" data-end=\"535\">prota\u017een\u00ed \u2013 aby dech m\u011bl prostor,<\/p><\/li><li data-start=\"536\" data-end=\"576\"><p data-start=\"538\" data-end=\"576\">s\u00edlu \u2013 kter\u00e1 v\u00e1s uzemn\u00ed a podr\u017e\u00ed,<\/p><\/li><li data-start=\"577\" data-end=\"627\"><p data-start=\"579\" data-end=\"627\">uvoln\u011bn\u00ed \u2013 kde se t\u011blo kone\u010dn\u011b m\u016f\u017ee uvolnit od v\u0161eho toho nap\u011bt\u00ed, vzd\u00e1t se neust\u00e1l\u00e9 kontroly,<\/p><\/li><li data-start=\"628\" data-end=\"684\"><p data-start=\"630\" data-end=\"684\">a v\u011bdom\u00ed \u2013 kter\u00e9 spoj\u00ed v\u0161echny slo\u017eky dohromady.<\/p><\/li><\/ul><p data-start=\"686\" data-end=\"811\">Proto vyb\u00edrejte pe\u010dliv\u011b, dbejte na typ pohybu. Nemus\u00ed to b\u00fdt hodina, v\u011b\u0159te, \u017ee m\u00e9n\u011b ale pravideln\u011b je v\u00edce! Jedna lekce t\u00fddn\u011b toti\u017e nesta\u010d\u00ed. Je pot\u0159eba se h\u00fdbat co nej\u010dast\u011bji, pravideln\u011b.\u00a0<br data-start=\"745\" data-end=\"748\" \/><strong data-start=\"748\" data-end=\"811\">T\u011blo pot\u0159ebuje komplexn\u00ed impulz, ale z\u00e1rove\u0148 jemn\u00fd p\u0159\u00edstup.<\/strong><\/p><p data-start=\"813\" data-end=\"943\">A pokud nechcete j\u00edt metodou pokus\u2013omyl, zkou\u0161et, co zabere, co v\u00e1s sp\u00ed\u0161 odrad\u00ed ne\u017e nadchne\u2026 pak m\u00e1m pro v\u00e1s jednoduch\u00fd za\u010d\u00e1tek:<\/p><p data-start=\"945\" data-end=\"1084\">Program <strong data-start=\"956\" data-end=\"977\">Od \u00fanavy k \u00fasm\u011bvu<\/strong> \u2013 jemn\u00fd, 26minutov\u00fd tr\u00e9nink, ve kter\u00e9m si vyzkou\u0161\u00edte, <strong data-start=\"1034\" data-end=\"1084\">jak vypad\u00e1 pohyb, kter\u00fd dob\u00edj\u00ed \u2013 ne vy\u010derp\u00e1v\u00e1.<\/strong><\/p><p data-start=\"1086\" data-end=\"1183\">U\u017e po prvn\u00edm cvi\u010den\u00ed budete v\u011bd\u011bt: <em data-start=\"1121\" data-end=\"1154\">\u201eTakhle se chci c\u00edtit \u010dast\u011bji.\u201c<\/em><br data-start=\"1154\" data-end=\"1157\" \/>A va\u0161e t\u011blo to pozn\u00e1 taky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd71ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dd71ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chci zp\u011bt svou jiskru!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502e150 elementor-widget elementor-widget-heading\" data-id=\"502e150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A mo\u017en\u00e1 pr\u00e1v\u011b te\u010f...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a648f elementor-widget elementor-widget-text-editor\" data-id=\"43a648f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"185\" data-end=\"421\">\u2026nec\u00edt\u00edte radost. Ani smutek. Jen takov\u00e9 zvl\u00e1\u0161tn\u00ed ticho, nez\u00e1jem.<br data-start=\"241\" data-end=\"244\" \/>Nejste na dn\u011b \u2013 ale rozhodn\u011b nejste tam, kde byste cht\u011bla b\u00fdt.<br data-start=\"306\" data-end=\"309\" \/>Mo\u017en\u00e1 jste se ztratila n\u011bkde mezi povinnostmi, o\u010dek\u00e1v\u00e1n\u00edm, prac\u00ed\u2026<br data-start=\"376\" data-end=\"379\" \/>A mo\u017en\u00e1 jste na sebe prost\u011b jen zapomn\u011bla.<\/p><p data-start=\"423\" data-end=\"577\">Ale t\u011blo nezapomn\u011blo.<br data-start=\"444\" data-end=\"447\" \/>Je tu po\u0159\u00e1d s v\u00e1mi. Trp\u011bliv\u00e9. P\u0159ipraven\u00e9.<br data-start=\"488\" data-end=\"491\" \/>Sta\u010d\u00ed mu d\u00e1t p\u00e1r minut denn\u011b. P\u00e1r v\u011bdom\u00fdch pohyb\u016f. <strong>A ono v\u00e1m tu jiskru za\u010dne vracet.<\/strong><\/p><blockquote data-start=\"657\" data-end=\"775\"><p data-start=\"659\" data-end=\"775\">Proto\u017ee jiskra, kterou jste ztratila, nen\u00ed pry\u010d. Jen je schovan\u00e1 ve va\u0161em t\u011ble.<br data-start=\"738\" data-end=\"741\" \/>A \u010dek\u00e1, a\u017e ji znovu pozvete ven.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a194ea elementor-widget elementor-widget-heading\" data-id=\"4a194ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12da793 elementor-widget elementor-widget-heading\" data-id=\"12da793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65081ab elementor-widget elementor-widget-image\" data-id=\"65081ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-6266\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-768x644.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru? Nechce se v\u00e1m. Do ni\u010deho.Nechce se v\u00e1m vrhnout se do pr\u00e1ce, kter\u00e1 v\u00e1s d\u0159\u00edve tak napl\u0148ovala.Nechce se V\u00e1m malovat, p\u0159itom je to V\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed kon\u00ed\u010dek. Jaksi u\u017e v\u00e1m to nep\u0159in\u00e1\u0161\u00ed to uspokojen\u00ed.Odlo\u017eila jste u\u017e \u010dtvrtou kn\u00ed\u017eku po p\u0159e\u010dten\u00ed prvn\u00edch slov. R\u00e1no otev\u0159ete o\u010di a prvn\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1,29,51],"tags":[],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-nezarazeno","category-pece-o-sebe","category-unava-vycerpani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru? - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Sed\u00edte, kouk\u00e1te p\u0159ed sebe bez nad\u0161en\u00ed, radosti. Jen nechu\u0165, pr\u00e1zdno. Zjist\u011bte, pro\u010d ztr\u00e1c\u00edme jiskru \u2013 a jak ji jemn\u011b za\u017eehnout zp\u00e1tky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru? - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Sed\u00edte, kouk\u00e1te p\u0159ed sebe bez nad\u0161en\u00ed, radosti. Jen nechu\u0165, pr\u00e1zdno. 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Jen nechu\u0165, pr\u00e1zdno. Zjist\u011bte, pro\u010d ztr\u00e1c\u00edme jiskru \u2013 a jak ji jemn\u011b za\u017eehnout zp\u00e1tky.","breadcrumb":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ivetanejezchlebova.cz\/home\/co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru\/#primaryimage","url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png","contentUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png","width":940,"height":788,"caption":"\u017dena, kter\u00e1 by m\u011bla n\u011bco d\u011blat, ale nic se ji nechce, ztratila jiskru a nic ji nebav\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/ivetanejezchlebova.cz\/home\/co-delat-kdyz-me-nic-nebavi-a-ztratila-jsem-jiskru\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ivetanejezchlebova.cz\/home\/"},{"@type":"ListItem","position":2,"name":"Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru?"}]},{"@type":"WebSite","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website","url":"https:\/\/ivetanejezchlebova.cz\/home\/","name":"Iveta Nejezchlebova","description":"","publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ivetanejezchlebova.cz\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization","name":"Iveta Nejezchlebova","url":"https:\/\/ivetanejezchlebova.cz\/home\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/","url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","contentUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","width":1920,"height":640,"caption":"Iveta Nejezchlebova"},"image":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bohynevlese\/","https:\/\/www.instagram.com\/bohynevlese\/"]},{"@type":"Person","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ivetanejezchlebova.cz"],"url":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png",940,788,false],"thumbnail":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5-150x150.png",150,150,true],"medium":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5-300x251.png",300,251,true],"medium_large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5-768x644.png",768,644,true],"large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png",940,788,false],"level-selection":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png",196,164,false],"1536x1536":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png",940,788,false],"2048x2048":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/clanek5.png",940,788,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Co d\u011blat, kdy\u017e m\u011b nic nebav\u00ed a ztratila jsem jiskru? Nechce se v\u00e1m. Do ni\u010deho.Nechce se v\u00e1m vrhnout se do pr\u00e1ce, kter\u00e1 v\u00e1s d\u0159\u00edve tak napl\u0148ovala.Nechce se V\u00e1m malovat, p\u0159itom je to V\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed kon\u00ed\u010dek. Jaksi u\u017e v\u00e1m to nep\u0159in\u00e1\u0161\u00ed to uspokojen\u00ed.Odlo\u017eila jste u\u017e \u010dtvrtou kn\u00ed\u017eku po p\u0159e\u010dten\u00ed prvn\u00edch slov. R\u00e1no otev\u0159ete o\u010di a prvn\u00ed&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":17,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":6269,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6202\/revisions\/6269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}