{"id":6532,"date":"2025-06-03T03:44:28","date_gmt":"2025-06-03T03:44:28","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6532"},"modified":"2025-08-03T17:26:47","modified_gmt":"2025-08-03T17:26:47","slug":"proc-samotna-terapie-nestaci-skutecny-posun-prinasi-az-prace-s-telem","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/proc-samotna-terapie-nestaci-skutecny-posun-prinasi-az-prace-s-telem\/","title":{"rendered":"Pro\u010d samotn\u00e1 terapie nesta\u010d\u00ed: Skute\u010dn\u00fd posun p\u0159in\u00e1\u0161\u00ed a\u017e pr\u00e1ce s t\u011blem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6532\" class=\"elementor elementor-6532\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80abd03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80abd03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73340a2\" data-id=\"73340a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02f8bf4 elementor-widget elementor-widget-spacer\" data-id=\"02f8bf4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8fc1e elementor-widget elementor-widget-image\" data-id=\"ca8fc1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapie.png\" class=\"attachment-large size-large wp-image-6533\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapie.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapie-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapie-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d142fd0 elementor-widget elementor-widget-spacer\" data-id=\"d142fd0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5526f20 elementor-widget elementor-widget-heading\" data-id=\"5526f20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d samotn\u00e1 terapie nesta\u010d\u00ed: Skute\u010dn\u00fd posun p\u0159in\u00e1\u0161\u00ed a\u017e pr\u00e1ce s t\u011blem<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91479e6 elementor-widget elementor-widget-heading\" data-id=\"91479e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pro\u010d je pr\u00e1ce s t\u011blem nezbytn\u00fdm dopl\u0148kem ka\u017ed\u00e9 terapie<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a193ceb elementor-widget elementor-widget-text-editor\" data-id=\"a193ceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"366\" data-end=\"569\">Za posledn\u00ed roky se z terapeutick\u00e9 pr\u00e1ce stal b\u011b\u017en\u00fd n\u00e1stroj p\u00e9\u010de o sebe. Mluv\u00edme o sob\u011b, o sv\u00fdch pocitech, o sv\u00fdch bolestech. D\u00e1v\u00e1me jim jm\u00e9na. U\u010d\u00edme se je ch\u00e1pat.<br data-start=\"529\" data-end=\"532\">A je to skv\u011bl\u00e9. Ale ne v\u017edy to sta\u010d\u00ed.<\/p>\n<p data-start=\"571\" data-end=\"793\">Proto\u017ee hlava&#8230; je chytr\u00e1. N\u011bkdy a\u017e moc. A m\u00edsto toho, aby n\u00e1s pustila k pravd\u011b, n\u00e1s chr\u00e1n\u00ed. Ml\u017e\u00ed. P\u0159ekrucuje. Vytv\u00e1\u0159\u00ed p\u0159\u00edb\u011bhy, kter\u00e9 jsou bezpe\u010dn\u011bj\u0161\u00ed ne\u017e realita. A to ne schv\u00e1ln\u011b. Ale aby to nebolelo. Aby to \u0161lo p\u0159e\u017e\u00edt.<\/p>\n<p data-start=\"795\" data-end=\"922\">A pr\u00e1v\u011b v t\u011bch chv\u00edl\u00edch, kdy se mluv\u00ed, ale nic se nem\u011bn\u00ed&#8230; je \u010das pustit ke slovu t\u011blo. Proto\u017ee t\u011blo nel\u017ee. &nbsp;T\u011blo v\u00e1m nebude tvrdit, \u017ee v\u00e1s bol\u00ed pata, kdy\u017e v\u00e1s bol\u00ed ky\u010del. \u017de ten podivn\u00fd pocit le\u017e\u00ed ve stehnu, kdy\u017e se ukr\u00fdv\u00e1 v b\u0159i\u0161e.&nbsp;<span style=\"font-family: var( --e-global-typography-primary-font-family ); font-size: 1rem; font-style: var( --e-global-typography-primary-font-style ); font-weight: var( --e-global-typography-primary-font-weight ); text-transform: var( --e-global-typography-primary-text-transform ); text-decoration: var( --e-global-typography-primary-text-decoration );\">T\u011blo si nevym\u00fd\u0161l\u00ed, je to naprosto re\u00e1ln\u00fd vjem.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3362e42 elementor-widget elementor-widget-heading\" data-id=\"3362e42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kdy\u017e hlava chr\u00e1n\u00ed a\u017e moc<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f39f74 elementor-widget elementor-widget-text-editor\" data-id=\"0f39f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"959\" data-end=\"1149\">Mo\u017en\u00e1 jste u\u017e za\u017eili tu zvl\u00e1\u0161tn\u00ed zku\u0161enost: jdete z terapie, v\u0161echno jste \u201epochopila\u201c, d\u00e1v\u00e1 v\u00e1m to smysl \u2013 ale uvnit\u0159 se toho moc neposunulo. M\u00e1te pocit, jako by n\u011bco chyb\u011blo &#8211; nebo naopak nab\u00fdvalo. \u00daleva je jen \u010d\u00e1ste\u010dn\u00e1. \u00danava je sice men\u0161\u00ed, ale p\u0159etrv\u00e1v\u00e1. Pnut\u00ed nezmizelo. Mo\u017en\u00e1 jste cel\u00e1 rozja\u0159en\u00e1 z v\u00fdsledku, nad\u0161en\u00e1, \u017ee jste prolomila ledy, ale po p\u00e1r hodin\u00e1ch to zmiz\u00ed. a navr\u00e1t\u00ed se p\u016fvodn\u00ed symptomy. Mo\u017en\u00e1 ne v pln\u00e9 s\u00edle, ale st\u00e1le tam jsou.<\/p><p data-start=\"1151\" data-end=\"1191\">Nen\u00ed to selh\u00e1n\u00ed ani va\u0161e ani terapie. \u00a0To je p\u0159irozen\u00e1 obrana.<\/p><p data-start=\"1193\" data-end=\"1403\">Hlava se m\u016f\u017ee nau\u010dit o v\u0161em kr\u00e1sn\u011b mluvit. Ale n\u011bkdy se pot\u0159ebuje vyhnout tomu nejcitliv\u011bj\u0161\u00edmu m\u00edstu. N\u011bkdy se j\u00ed nechce rozbalit celou pravdu.<br data-start=\"1340\" data-end=\"1343\" \/>A n\u011bkdy si sama nev\u00ed rady \u2013 proto\u017ee v t\u011ble se to po\u0159\u00e1d dr\u017e\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f663b elementor-widget elementor-widget-image\" data-id=\"13f663b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapiee-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-6548\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapiee-768x644.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapiee-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapiee.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6c6ec elementor-widget elementor-widget-heading\" data-id=\"5e6c6ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">T\u011blo nepot\u0159ebuje, abyste v\u0161e popisovala slovy a m\u011bla pro to pojmenov\u00e1n\u00ed.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c653e0f elementor-widget elementor-widget-text-editor\" data-id=\"c653e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1467\" data-end=\"1614\">A tady p\u0159ich\u00e1z\u00ed na \u0159adu pr\u00e1ce s t\u011blem. Takov\u00e1 t\u0159e\u0161ni\u010dka na dortu, kter\u00e1 doklepne a do\u010dist\u00ed to, co se na klasick\u00e9 terapii schov\u00e1valo &#8211; v t\u011ble.<\/p><p data-start=\"1467\" data-end=\"1614\">Nemus\u00edte zn\u00e1t slova. Nemus\u00edte \u201ev\u011bd\u011bt\u201c, co se p\u0159esn\u011b d\u011bje. Nemus\u00edte m\u00edt p\u0159ipraven\u00fd p\u0159\u00edb\u011bh.<br data-start=\"1587\" data-end=\"1590\" \/>Sta\u010d\u00ed si dovolit vn\u00edmat.<\/p><p data-start=\"1616\" data-end=\"1782\">T\u011blo mluv\u00ed jin\u00fdm jazykem \u2013 p\u0159es nap\u011bt\u00ed, sta\u017een\u00ed, tlak, dech, pohyb, mimovoln\u00e9 reakce.<br data-start=\"1701\" data-end=\"1704\" \/>A pr\u00e1v\u011b v tom jazyce je \u010dasto ukryt\u00e1 pravda, kterou hlava nedovol\u00ed pustit ven.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e726a78 elementor-widget elementor-widget-heading\" data-id=\"e726a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Terapie + pr\u00e1ce s t\u011blem = skute\u010dn\u00fd posun<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851296e elementor-widget elementor-widget-text-editor\" data-id=\"851296e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1826\" data-end=\"2008\">Mnoho m\u00fdch klientek si pro\u0161lo roky terapi\u00ed. A p\u0159esto po\u0159\u00e1d n\u011bco z\u016fstalo uvnit\u0159. Vn\u00edmaly zm\u011bny, ale \u00a0n\u011bco chyb\u011blo.<\/p><p data-start=\"1826\" data-end=\"2008\">N\u011bco nebylo do\u0159e\u010deno.<br data-start=\"1954\" data-end=\"1957\" \/>N\u011bco nebylo do\u017eito.<br data-start=\"1976\" data-end=\"1979\" \/>N\u011bco nebylo v\u016fbec rozpozn\u00e1no.<\/p><p data-start=\"2010\" data-end=\"2251\">A a\u017e ve chv\u00edli, kdy za\u010daly sv\u00e9 t\u011blo poslouchat, se za\u010daly v\u011bci dol\u00e9\u010dovat.<br data-start=\"2088\" data-end=\"2091\" \/>Ne proto, \u017ee by terapie nefungovala. Ale proto, \u017ee kdy\u017e k n\u00ed p\u0159id\u00e1te t\u011blo \u2013 p\u0159id\u00e1te posledn\u00ed fin\u00e1ln\u00ed d\u00edlek do skl\u00e1da\u010dky. Ten, kter\u00fd odemkne m\u00edsta, ke kter\u00fdm se p\u0159es slova nikdy nedostanete.<\/p><p data-start=\"2010\" data-end=\"2251\">A obraz va\u0161eho vyl\u00e9\u010den\u00e9ho j\u00e1 za\u010dne b\u00fdt kompletn\u00ed. Va\u0161e n\u00e1dhern\u00e9 pln\u00e9 j\u00e1.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a198946 elementor-widget elementor-widget-heading\" data-id=\"a198946\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">T\u011blo je poctiv\u00e9. A\u017e na d\u0159e\u0148.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e48ce6 elementor-widget elementor-widget-text-editor\" data-id=\"2e48ce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2292\" data-end=\"2502\">V t\u011ble se ned\u00e1 ml\u017eit. Ned\u00e1 se \u201ed\u011blat lep\u0161\u00ed\u201c dojem. Ned\u00e1 se vyhnout tomu, co se v n\u011bm opravdu d\u011bje.<br data-start=\"2390\" data-end=\"2393\" \/>Kdy\u017e se rozklepou ruce. Kdy\u017e se sev\u0159e hrudn\u00edk. Kdy\u017e se spust\u00ed slzy, ani\u017e byste v\u011bd\u011bla pro\u010d \u2013 to je pr\u00e1v\u011b ono.<\/p><p data-start=\"2504\" data-end=\"2629\">To je ten moment, kdy se m\u00edsto \u201ech\u00e1pu to\u201c stane \u201ec\u00edt\u00edm to\u201c.<br data-start=\"2563\" data-end=\"2566\" \/>A pr\u00e1v\u011b tehdy se za\u010d\u00edn\u00e1 uzdravovat to, co bylo dlouho ukryt\u00e9 &#8211; v t\u011ble.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f3833 elementor-widget elementor-widget-heading\" data-id=\"40f3833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nechte t\u011blo mluvit<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee6991 elementor-widget elementor-widget-text-editor\" data-id=\"dee6991\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2660\" data-end=\"2819\">Nepot\u0159ebujete um\u011bt speci\u00e1ln\u00ed techniky. Pot\u0159ebujete p\u0159es pohyb vn\u00edmat reakce va\u0161eho t\u011bla.<br data-start=\"2698\" data-end=\"2701\" \/>Sta\u010d\u00ed si dovolit zastavit se. V\u0161imnout si. Naslouchat.<br data-start=\"2755\" data-end=\"2758\" \/>A pak \u2013 krok za krokem \u2013 zji\u0161\u0165ovat, co pr\u00e1v\u011b te\u010f pot\u0159ebujete.<\/p><p data-start=\"2821\" data-end=\"2923\">Mo\u017en\u00e1 to bude jin\u00fd, jemn\u011bj\u0161\u00ed pohyb.<br data-start=\"2847\" data-end=\"2850\" \/>Mo\u017en\u00e1 hlub\u0161\u00ed v\u00fddech.<br data-start=\"2870\" data-end=\"2873\" \/>Mo\u017en\u00e1 dynamick\u00e9 rozpohybov\u00e1ni &#8211; pro maxim\u00e1ln\u00ed rozproud\u011bn\u00ed krve.<br data-start=\"2885\" data-end=\"2888\" \/>Mo\u017en\u00e1 slzy.<br data-start=\"2899\" data-end=\"2902\" \/>Ale bude to pravdiv\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92d5e6 elementor-widget elementor-widget-image\" data-id=\"e92d5e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapee-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-6555\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapee-768x644.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapee-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/terapee.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31a409 elementor-widget elementor-widget-heading\" data-id=\"a31a409\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edb\u011bh terapeutky, kter\u00e1 u\u017e m\u011bla spoustu v\u011bc\u00ed vy\u0159e\u0161en\u00fdch<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502532d elementor-widget elementor-widget-text-editor\" data-id=\"502532d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"783\" data-end=\"992\">Jedna z m\u00fdch klientek je sama terapeutka. Absolvovala \u0159adu hlubok\u00fdch sezen\u00ed, pro\u0161la r\u016fzn\u00fdmi p\u0159\u00edstupy, roky pracovala na sob\u011b \u2013 a um\u00ed si poradit se spoustou sv\u00fdch stav\u016f a ulevit si.<br data-start=\"951\" data-end=\"954\" \/>A p\u0159esto&#8230; jej\u00ed t\u011blo to vid\u011blo jinak.<\/p><p data-start=\"994\" data-end=\"1218\">Ka\u017ed\u00fd ve\u010der, kdy\u017e si lehla do postele, se j\u00ed spustily m\u017eitky p\u0159ed o\u010dima. V\u00ed\u010dka j\u00ed cukala, nemohla je uvolnit. Jej\u00ed t\u011blo bylo napjat\u00e9 \u2013 i kdy\u017e v hlav\u011b bylo \u201ev\u0161echno v po\u0159\u00e1dku\u201c. A sp\u00e1nek? Povrchn\u00ed, p\u0159eru\u0161ovan\u00fd, bez regenerace.<\/p><p data-start=\"1220\" data-end=\"1408\">Po jedin\u00e9 lekci se mnou, kde jsme pracovaly v\u00fdhradn\u011b s t\u011blem \u2013 beze slov, bez p\u0159\u00edb\u011bh\u016f, jen p\u0159es vn\u00edm\u00e1n\u00ed, dotek a pohyb \u2013 se stalo n\u011bco, co ji \u00fapln\u011b rozhodilo\u2026 v tom nejlep\u0161\u00edm slova smyslu.<\/p><p data-start=\"1410\" data-end=\"1565\">Poprv\u00e9 po dlouh\u00e9 dob\u011b se zbavila tik\u00e1n\u00ed v\u00ed\u010dek a m\u017eitky p\u0159ed o\u010dima. Bez obrazu, co b\u011b\u017e\u00ed pod v\u00ed\u010dky jako ve stresov\u00e9m kin\u011b. Jej\u00ed t\u011blo kone\u010dn\u011b \u201edostalo prostor\u201c to pustit.<\/p><p data-start=\"1567\" data-end=\"1646\">A v\u00edte, co \u0159ekla?<br data-start=\"1584\" data-end=\"1587\" \/>\u201ePane jo, Ivet, jak to d\u011bl\u00e1\u0161? Pro\u010d o tomhle nemluv\u00ed\u0161? Pro\u010d jen propaguje\u0161 j\u00f3gu? J\u00e1 bych na j\u00f3gu nikdy ne\u0161la, ale tohle je naprost\u00e1 bomba!\u201c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842f696 elementor-widget elementor-widget-heading\" data-id=\"842f696\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Chcete to zkusit?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04de66e elementor-widget elementor-widget-text-editor\" data-id=\"04de66e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"783\" data-end=\"992\">Chcete do sv\u00fdch dn\u016f doplnit pr\u00e1ci s t\u011blem?<br data-start=\"2994\" data-end=\"2997\" \/>Vyzkou\u0161ejte <strong data-start=\"3009\" data-end=\"3038\">tr\u00e9nink Od \u00fanavy k \u00fasm\u011bvu<\/strong> \u2013 pom\u016f\u017ee v\u00e1m zbavit se vy\u010derp\u00e1n\u00ed a z\u00e1rove\u0148 v\u00e1s nau\u010d\u00ed vn\u00edmat sv\u00e9 t\u011blo jako spojence.<\/p><p data-start=\"783\" data-end=\"992\"><a href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">Za\u010dn\u011bte zde &gt;&gt;&gt;.<\/a><\/p><p data-start=\"783\" data-end=\"992\">A pokud <strong data-start=\"3263\" data-end=\"3312\">c\u00edt\u00edte, \u017ee se chcete dotknout n\u011b\u010deho hlub\u0161\u00edho<\/strong> \u2013 n\u011b\u010deho, co z\u016fstalo po terapii uvnit\u0159 nedokon\u010den\u00e9 \u2013 dop\u0159ejte sv\u00e9mu t\u011blu individu\u00e1ln\u00ed setk\u00e1n\u00ed se mnou.<br data-start=\"3417\" data-end=\"3420\" \/>Budeme spolu pracovat tak, aby va\u0161e t\u011blo mohlo do\u017e\u00edt to, co si hlava mysl\u00ed, \u017ee m\u00e1 d\u00e1vno pol\u00e9\u010den\u00e9.\u00a0<\/p><p data-start=\"783\" data-end=\"992\">Napi\u0161te mi zpr\u00e1vu a domluv\u00edme se.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8dde8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8dde8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4f263\" data-id=\"5e4f263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88c8cdd elementor-widget elementor-widget-wpforms\" data-id=\"88c8cdd\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpforms-container 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class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Na\u010d\u00edt\u00e1n\u00ed\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddbfef elementor-widget elementor-widget-heading\" data-id=\"eddbfef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5979647 elementor-widget elementor-widget-heading\" data-id=\"5979647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587d748 elementor-widget elementor-widget-image\" data-id=\"587d748\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku.png\" class=\"attachment-large size-large wp-image-6266\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pro\u010d samotn\u00e1 terapie nesta\u010d\u00ed: Skute\u010dn\u00fd posun p\u0159in\u00e1\u0161\u00ed a\u017e pr\u00e1ce s t\u011blem Pro\u010d je pr\u00e1ce s t\u011blem nezbytn\u00fdm dopl\u0148kem ka\u017ed\u00e9 terapie Za posledn\u00ed roky se z terapeutick\u00e9 pr\u00e1ce stal b\u011b\u017en\u00fd n\u00e1stroj p\u00e9\u010de o sebe. Mluv\u00edme o sob\u011b, o sv\u00fdch pocitech, o sv\u00fdch bolestech. D\u00e1v\u00e1me jim jm\u00e9na. U\u010d\u00edme se je ch\u00e1pat.A je to skv\u011bl\u00e9. Ale ne v\u017edy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1],"tags":[],"class_list":["post-6532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d samotn\u00e1 terapie nesta\u010d\u00ed: Skute\u010dn\u00fd posun p\u0159in\u00e1\u0161\u00ed a\u017e pr\u00e1ce s t\u011blem - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Terapie pom\u00e1h\u00e1 mysli. T\u011blo ale \u010dasto pot\u0159ebuje v\u00edc. Objevte, pro\u010d bez pr\u00e1ce s t\u011blem nen\u00ed \u00faleva kompletn\u00ed \u2013 a jak ji kone\u010dn\u011b za\u017e\u00edt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/proc-samotna-terapie-nestaci-skutecny-posun-prinasi-az-prace-s-telem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d samotn\u00e1 terapie nesta\u010d\u00ed: Skute\u010dn\u00fd posun p\u0159in\u00e1\u0161\u00ed a\u017e pr\u00e1ce s t\u011blem - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Terapie pom\u00e1h\u00e1 mysli. T\u011blo ale \u010dasto pot\u0159ebuje v\u00edc. 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