{"id":6780,"date":"2025-06-16T06:46:21","date_gmt":"2025-06-16T06:46:21","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6780"},"modified":"2025-08-03T17:27:48","modified_gmt":"2025-08-03T17:27:48","slug":"co-pro-me-znamena-joga-a-proc-neni-tim-co-si-vetsina-lidi-mysli","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/co-pro-me-znamena-joga-a-proc-neni-tim-co-si-vetsina-lidi-mysli\/","title":{"rendered":"Co pro m\u011b znamen\u00e1 j\u00f3ga (a pro\u010d nen\u00ed t\u00edm, co si v\u011bt\u0161ina lid\u00ed mysl\u00ed)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6780\" class=\"elementor elementor-6780\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f81b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f81b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f8aefa\" data-id=\"5f8aefa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4d7866 elementor-widget elementor-widget-spacer\" data-id=\"e4d7866\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6467811 elementor-widget elementor-widget-image\" data-id=\"6467811\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/copromeznamenajoga.png\" class=\"attachment-large size-large wp-image-6782\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/copromeznamenajoga.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/copromeznamenajoga-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/copromeznamenajoga-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcfcf4 elementor-widget elementor-widget-heading\" data-id=\"2bcfcf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Co pro m\u011b znamen\u00e1 j\u00f3ga (a pro\u010d to mo\u017en\u00e1 m\u00e1te s j\u00f3gou \u0161patn\u011b)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa788d elementor-widget elementor-widget-text-editor\" data-id=\"7fa788d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"198\" data-end=\"467\">Kdy\u017e se \u0159ekne j\u00f3ga, v\u011bt\u0161in\u011b lid\u00ed se vybav\u00ed n\u011bkdo, kdo ti\u0161e sed\u00ed v lotosov\u00e9m kv\u011btu, medituje, zp\u00edv\u00e1 mantry nebo se krout\u00ed do pozic, kter\u00e9 by b\u011b\u017en\u00e9ho \u010dlov\u011bka zlomily na n\u011bkolik \u010d\u00e1st\u00ed.<\/p><p data-start=\"357\" data-end=\"500\">Ned\u00e1vno jsem se zeptala n\u011bkolika lid\u00ed, co pro n\u011b j\u00f3ga znamen\u00e1, a dostala jsem odpov\u011bdi, ze kter\u00fdch jsem si sedla na zadek:<\/p><blockquote><p data-start=\"357\" data-end=\"500\">\u201eJ\u00f3ga je pro m\u011b klid.\u201c<\/p><p data-start=\"357\" data-end=\"500\">\u201eJ\u00f3ga je spojen\u00ed t\u011bla a du\u0161e.\u201c<\/p><p data-start=\"357\" data-end=\"500\">\u201eJ\u00f3ga je stav mysli.\u201c<\/p><\/blockquote><p data-start=\"502\" data-end=\"630\">Jako opravdu? Tohle za\u017e\u00edvaj\u00ed na lekc\u00edch? Omlouv\u00e1m se, ale za m\u011b je to jen nau\u010den\u00e1 v\u011bta.<br data-start=\"538\" data-end=\"541\" \/>N\u011bco, co n\u011bkde zaslechli.<br data-start=\"566\" data-end=\"569\" \/>N\u011bco, co zn\u00ed dob\u0159e \u2013 ale nec\u00edt\u00edte z toho skute\u010dnou zku\u0161enost.<\/p><p data-start=\"198\" data-end=\"467\">Nic z toho pro m\u011b nen\u00ed d\u016fvod, pro\u010d j\u00f3gu d\u011bl\u00e1m. A rozhodn\u011b to nen\u00ed to, co sv\u00fdm klientk\u00e1m p\u0159ed\u00e1v\u00e1m.<\/p><p data-start=\"469\" data-end=\"502\">Pro m\u011b je j\u00f3ga n\u011bco \u00fapln\u011b jin\u00e9ho.<\/p><p data-start=\"504\" data-end=\"690\">Je to cesta, jak znovu za\u010d\u00edt vn\u00edmat vlastn\u00ed t\u011blo. Jak se nau\u010dit c\u00edtit, co se ve mn\u011b d\u011bje. Jak t\u011blu rozum\u011bt a jak s n\u00edm spolupracovat. Jak poznat, co skute\u010dn\u011b pot\u0159ebuje \u2013 a jak mu to d\u00e1t.<\/p><p data-start=\"692\" data-end=\"773\">Aby mysl mohla fungovat s lehkost\u00ed, mus\u00ed m\u00edt pevn\u00e9 z\u00e1klady. A t\u011bmi je pr\u00e1ce s na\u0161im t\u011blem.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2957cd0 elementor-widget elementor-widget-heading\" data-id=\"2957cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak to za\u010dalo: s despektem ale otev\u0159enost\u00ed<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f3ca0 elementor-widget elementor-widget-text-editor\" data-id=\"e5f3ca0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"825\" data-end=\"1232\">Na svou prvn\u00ed lekci j\u00f3gy m\u011b vzala kamar\u00e1dka. Tehdy to byl trend, v\u0161ude se o j\u00f3ze mluvilo, a p\u0159izn\u00e1m se \u2013 \u0161la jsem tam s lehk\u00fdm despektem. Ale \u0159\u00edkala jsem si, \u017ee tomu d\u00e1m \u0161anci. Dorazily jsme do studia Va\u0161ka Krej\u010d\u00edka a j\u00e1 \u010dekala n\u011bco klidn\u00e9ho, mo\u017en\u00e1 trochu \u201eezo\u201c. M\u00edsto toho n\u00e1s lektorka vedla velmi technicky, p\u0159esn\u011b, precizn\u011b. Nebyl to tolik obl\u00edben\u00fd pozdrav slunci, nezp\u00edvali jsme mantry (D\u00edkybohu! Nic proti nim, m\u00e1m je moc r\u00e1da, ale na lekc\u00edch s ciz\u00edmi lidmi bych je nikdy nezvl\u00e1dla vyu\u017e\u00edt naplno). Byla to p\u0159esn\u011b veden\u00e1 pr\u00e1ce s t\u011blem.<\/p><p data-start=\"1234\" data-end=\"1539\">A stalo se n\u011bco ne\u010dekan\u00e9ho \u2013 najednou jsem st\u00e1la ve zcela b\u011b\u017en\u00e9 pozici, t\u00e9m\u011b\u0159 bez pohybu, a p\u0159esto jsem byla zpocen\u00e1 a\u017e na spodn\u00ed pr\u00e1dlo. Poprv\u00e9 v \u017eivot\u011b jsem c\u00edtila, jak mi pracuj\u00ed stehenn\u00ed svaly. Ne\u0161lo o to \u201evypadat jako jog\u00ednka\u201c. Napojila jsem se na sv\u00e9 t\u011blo tak siln\u011b, jako nikdy p\u0159edt\u00edm.<\/p><p data-start=\"1541\" data-end=\"1563\">Tohle byl m\u016fj za\u010d\u00e1tek. Na ten pro\u017eitek nikdy nezapomenu. Otev\u0159ely se mi dve\u0159e do sv\u011bta, o kter\u00e9m jsem nem\u011bla ani potuchy &#8211; a kter\u00fd mi naprosto zm\u011bnil \u017eivot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a13f64 elementor-widget elementor-widget-heading\" data-id=\"0a13f64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u010d u\u010d\u00edm p\u0159esnost? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f0bd4 elementor-widget elementor-widget-text-editor\" data-id=\"03f0bd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1602\" data-end=\"1828\">Mnoho lid\u00ed m\u00e1 pocit, \u017ee j\u00f3ga je o tom \u201enechat v\u011bci plynout\u201c, \u201enehodnotit se\u201c nebo \u201eb\u00fdt v sob\u011b\u201c. \u010casto se setk\u00e1v\u00e1m s n\u00e1zorem, \u017ee je jedno jak v pozici jste. Na jednu stranu to ch\u00e1pu &#8211; ano nechceme jako lektorky po sv\u00fdch jog\u00ednech to, aby vypadali jako zku\u0161en\u00ed jog\u00edni. Ale na druhou stranu dle m\u00e9ho nejde zase o to, b\u00fdt v pozici ledabyle. Pokud se do pozice postav\u00edte tak, jak jste zvykl\u00e1, vn\u00edm\u00e1te v\u0161e tak, jak jste zvykl\u00e1. Mysl jede sv\u00e9 star\u00e9 vzorce.<\/p><p data-start=\"1830\" data-end=\"2068\">Kdy\u017e v\u00e1s ale navedu do spr\u00e1vn\u00e9ho nastaven\u00ed t\u011bla \u2013 p\u0159esn\u011b, technicky, s d\u016frazem na aktivaci sval\u016f a oporu \u2013 vn\u00edm\u00e1te n\u011bco nov\u00e9ho. Zapoj\u00ed se p\u0159esn\u011b ty svaly, kter\u00e9 maj\u00ed. A vy najednou c\u00edt\u00edte rozd\u00edl. T\u011blo za\u010dne mluvit jinak. A mysl naslouch\u00e1.<\/p><p data-start=\"2070\" data-end=\"2303\">Na sv\u00fdch lekc\u00edch oprav\u00edm des\u00edtky pozic. Ne proto, \u017ee byste d\u011blala n\u011bco \u201e\u0161patn\u011b\u201c. Ale proto, abyste za\u010dala vn\u00edmat, co je mo\u017en\u00e9, kdy\u017e t\u011blo dr\u017e\u00ed tak, jak m\u00e1. Kdy\u017e stoj\u00ed pevn\u011b. Kdy\u017e nese, co m\u00e1. A kdy\u017e najednou pozn\u00e1: \u201eWow, tak takhle to je! Tady m\u00e1m svaly! Tady se to pot\u0159ebovalo prot\u00e1hnout!\u201c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc0ed5 elementor-widget elementor-widget-image\" data-id=\"1dc0ed5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanek_yoga.png\" class=\"attachment-large size-large wp-image-6796\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanek_yoga.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanek_yoga-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanek_yoga-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7725f5 elementor-widget elementor-widget-heading\" data-id=\"d7725f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">J\u00f3ga propojuje t\u011blo a mysl? Ano \u2013 ale jinak, ne\u017e si mo\u017en\u00e1 mysl\u00edte<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780cabf elementor-widget elementor-widget-text-editor\" data-id=\"780cabf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2369\" data-end=\"2583\">Dnes se \u010dasto mluv\u00ed o tom, \u017ee j\u00f3ga propojuje t\u011blo a mysl. Ale v\u011bt\u0161ina lid\u00ed si pod t\u00edm p\u0159edstav\u00ed meditaci, klid, \u201ebla\u017eenost\u201c. Jen\u017ee j\u00e1 v\u011b\u0159\u00edm, \u017ee za\u010d\u00edt mus\u00edme opa\u010dn\u011b. Ne od mysli do t\u011bla. Ale st\u00e1hnout mysl zp\u011bt \u2013 do t\u011bla.<\/p><p data-start=\"2585\" data-end=\"2659\">Dostat se z hlavy do nohou.<br \/>Z my\u0161lenek do b\u0159icha.<br \/>Z o\u010dek\u00e1v\u00e1n\u00ed do pro\u017eitku.<\/p><p data-start=\"2661\" data-end=\"2839\">J\u00f3ga m\u011b nau\u010dila, \u017ee pr\u00e1v\u011b t\u011blo je kompasem, kter\u00fd n\u00e1m ukazuje cestu. Nen\u00ed to o d\u0159in\u011b jak v posilovn\u011b. Nen\u00ed to o hodnocen\u00ed toho, jak hluboko se do pozice dostaneme. Dle m\u00e9ho je to o vn\u00edm\u00e1n\u00ed. T\u011blo v\u00ed, co pot\u0159ebuje \u2013 jen mu mus\u00edme naslouchat.<\/p><p data-start=\"2841\" data-end=\"3008\">Pr\u00e1v\u011b d\u00edky j\u00f3ze jsem objevila sv\u016fj dar: schopnost nac\u00edtit se skrze t\u011blo na druh\u00e9 lidi. Pochopit, co jejich t\u011blo pot\u0159ebuje. A p\u0159edat \u00falevu \u2013 slovy, kter\u00e1 pot\u0159ebujete sly\u0161et, \u00fapravou pozice, zapojen\u00edm zcela specifick\u00e9 oblasti t\u011bla &#8211; pak dojde k uvoln\u011bn\u00ed nap\u011bt\u00ed (a to z mysli i z t\u011bla).<\/p><p data-start=\"3010\" data-end=\"3071\">Bez j\u00f3gy bych tenhle dar nikdy nepoznala. A z\u016fstal by skryt\u00fd. Dokonce sp\u00ed\u0161e na obt\u00ed\u017e, proto\u017ee jsem nech\u00e1pala odkud se m\u00e9 pocity berou (nebyly toti\u017e moje!), p\u0159ipadala jsem si divn\u00e1, rozbit\u00e1.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a6e1b elementor-widget elementor-widget-heading\" data-id=\"d9a6e1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">J\u00f3ga nen\u00ed o tom, jak moc d\u0159ete, jak hluboko se do pozice dostanete, jakou krkolomnou pozici zvl\u00e1dnete<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9075fc2 elementor-widget elementor-widget-text-editor\" data-id=\"9075fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3130\" data-end=\"3302\">Mo\u017en\u00e1 jste zadala slovo \u201ej\u00f3ga\u201c do Googlu nebo Instagramu a vypadly na v\u00e1s obr\u00e1zky \u017een v t\u00e9m\u011b\u0159 akrobatick\u00fdch pozic\u00edch. Jsou kr\u00e1sn\u00e9. Pro n\u011bkoho mo\u017en\u00e1 i inspirativn\u00ed. Ale \u010dasto velmi zav\u00e1d\u011bj\u00edc\u00ed a spoustu lid\u00ed tak\u00e9 odrad\u00ed od toho, aby j\u00f3gu vyzkou\u0161eli.<\/p><p data-start=\"3304\" data-end=\"3500\">Tyto pozice \u010dasto zvl\u00e1daj\u00ed \u017eeny, kter\u00e9 jsou p\u0159irozen\u011b hypermobiln\u00ed \u2013 jejich t\u011blo se tam dostane. Ale tr\u00e9novan\u00e9 oko vid\u00ed, co b\u011b\u017en\u00fd div\u00e1k nepost\u0159ehne: p\u0159et\u00ed\u017een\u00e9 klouby, oslaben\u00e9 hlubok\u00e9 svaly, kompenzace.<\/p><p data-start=\"3502\" data-end=\"3611\">Jen m\u00e1lokter\u00e1 z nich se do t\u011bchto pozic dostane d\u00edky v\u011bdom\u00e9 a spr\u00e1vn\u00e9 svalov\u00e9 pr\u00e1ci. A to je obrovsk\u00fd rozd\u00edl. Na toto t\u00e9ma se pod\u00edv\u00e1me v n\u011bkter\u00e9m z n\u00e1sleduj\u00edc\u00edch \u010dl\u00e1nk\u016f.<\/p><p data-start=\"3613\" data-end=\"3717\">Ne\u0159\u00edk\u00e1m, \u017ee tyto pozice do j\u00f3gy nepat\u0159\u00ed \u2013 pat\u0159\u00ed. Ale nejsou t\u00edm, \u010d\u00edm by j\u00f3ga m\u011bla b\u00fdt pro v\u011bt\u0161inu z n\u00e1s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8271fc elementor-widget elementor-widget-image\" data-id=\"f8271fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky_yoga2.png\" class=\"attachment-large size-large wp-image-6797\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky_yoga2.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky_yoga2-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky_yoga2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3125d2c elementor-widget elementor-widget-heading\" data-id=\"3125d2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co pro m\u011b j\u00f3ga opravdu je<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de6a4d elementor-widget elementor-widget-text-editor\" data-id=\"9de6a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3749\" data-end=\"3776\">J\u00f3ga je pro m\u011b zp\u016fsob, jak:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a11a41 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a11a41\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">vn\u00edmat sv\u00e9 t\u011blo v ka\u017ed\u00e9 chv\u00edli, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pochopit, kde je nap\u011bt\u00ed a co ho zp\u016fsobilo,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">nau\u010dit se \u00falevu - skrze mal\u00fd pohyb, drobnou zm\u011bnu, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">c\u00edtit se dob\u0159e v t\u011ble, kter\u00e9 m\u00e1m, pr\u00e1v\u011b te\u010f, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">budovat s\u00edlu, oporu a pru\u017enost - nejen v t\u011ble, ale i v \u017eivot\u011b.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f68c855 elementor-widget elementor-widget-text-editor\" data-id=\"f68c855\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"4019\" data-end=\"4162\">U\u010d\u00edm sv\u00e9 klientky, jak zapojit t\u011blo tak, aby slou\u017eilo jejich \u017eivotu. Ne aby vypadaly jako z \u010dasopisu. Ale aby se c\u00edtily siln\u00e9, klidn\u00e9, schopn\u00e9.<\/p><p data-start=\"4164\" data-end=\"4193\">A to je pro m\u011b ta prav\u00e1 j\u00f3ga. Chci, aby \u017eeny byly pln\u011b tady. Ve sv\u00e9m t\u011ble. V tom, co je pr\u00e1v\u011b te\u010f. Proto\u017ee teprve pak se n\u011bco m\u011bn\u00ed. Teprve pak si t\u011blo opravdu odpo\u010dine, pohne, roz\u0161\u00ed\u0159\u00ed, zpevn\u00ed. Teprve pak p\u0159ijde \u00faleva.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df5cb7 elementor-widget elementor-widget-heading\" data-id=\"8df5cb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co pro v\u00e1s znamen\u00e1 j\u00f3ga?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778667c elementor-widget elementor-widget-text-editor\" data-id=\"778667c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3173\" data-end=\"3385\">Mo\u017en\u00e1 m\u00e1te za sebou lekce, kter\u00e9 v\u00e1s nebavily. Mo\u017en\u00e1 v\u00e1s n\u011bkdy j\u00f3ga dokonce odradila. Mo\u017en\u00e1 jste si \u0159ekla, \u017ee \u201eto nen\u00ed pro m\u011b\u201c. Ale co kdy\u017e to nebyla j\u00f3ga jako takov\u00e1 \u2013 co kdy\u017e to byl jen zp\u016fsob, jak byla veden\u00e1?<\/p><p data-start=\"3387\" data-end=\"3479\">J\u00f3ga nen\u00ed o tom, b\u00fdt pru\u017en\u00e1. Nen\u00ed o tom, um\u011bt st\u00e1t na hlav\u011b. Ani o tom, jak vypad\u00e1te zven\u010d\u00ed.<\/p><p data-start=\"3481\" data-end=\"3561\">J\u00f3ga je pro m\u011b cesta k tomu, nau\u010dit se c\u00edtit jinak. Jemn\u011bji. Hloub\u011bji. P\u0159esn\u011bji.<\/p><p data-start=\"3563\" data-end=\"3664\">A pokud v\u00e1s tohle l\u00e1k\u00e1, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. U\u010d\u00edm jinak ne\u017e v\u011bt\u0161ina. A pr\u00e1v\u011b d\u00edky tomu to funguje.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f643860 elementor-widget elementor-widget-heading\" data-id=\"f643860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chcete za\u017e\u00edt, jak vypad\u00e1 j\u00f3ga, kter\u00e1 v\u00e1s vede ke skute\u010dn\u00e9mu vn\u00edm\u00e1n\u00ed t\u011bla?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff33c7 elementor-widget elementor-widget-text-editor\" data-id=\"fff33c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3173\" data-end=\"3385\">Vyzkou\u0161ejte n\u011bkter\u00fd z m\u00fdch kurz\u016f, \u017eiv\u00fdch lekc\u00ed nebo online program\u016f. Nebo za\u010dn\u011bte s t\u00edm nejjednodu\u0161\u0161\u00edm:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c61f7b elementor-widget elementor-widget-heading\" data-id=\"6c61f7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">tr\u00e9nink Od \u00fanavy k \u00fasm\u011bvu<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b226081 elementor-widget elementor-widget-text-editor\" data-id=\"b226081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3173\" data-end=\"3385\">Proto\u017ee va\u0161e t\u011blo v\u00ed. A j\u00e1 v\u00e1s nau\u010d\u00edm mu znovu rozum\u011bt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086dd46 elementor-widget elementor-widget-heading\" data-id=\"086dd46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46377b2 elementor-widget elementor-widget-heading\" data-id=\"46377b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8182e26 elementor-widget elementor-widget-image\" data-id=\"8182e26\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku.png\" class=\"attachment-large size-large wp-image-6266\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/05\/odunavydoclanku-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Co pro m\u011b znamen\u00e1 j\u00f3ga (a pro\u010d to mo\u017en\u00e1 m\u00e1te s j\u00f3gou \u0161patn\u011b) Kdy\u017e se \u0159ekne j\u00f3ga, v\u011bt\u0161in\u011b lid\u00ed se vybav\u00ed n\u011bkdo, kdo ti\u0161e sed\u00ed v lotosov\u00e9m kv\u011btu, medituje, zp\u00edv\u00e1 mantry nebo se krout\u00ed do pozic, kter\u00e9 by b\u011b\u017en\u00e9ho \u010dlov\u011bka zlomily na n\u011bkolik \u010d\u00e1st\u00ed. Ned\u00e1vno jsem se zeptala n\u011bkolika lid\u00ed, co pro n\u011b j\u00f3ga znamen\u00e1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-6780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co pro m\u011b znamen\u00e1 j\u00f3ga (a pro\u010d nen\u00ed t\u00edm, co si v\u011bt\u0161ina lid\u00ed mysl\u00ed) - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Objevte, co j\u00f3ga skute\u010dn\u011b znamen\u00e1. Nejde o cvi\u010den\u00ed ani duchovn\u00ed pr\u00e1ci, ale o vn\u00edm\u00e1n\u00ed t\u011bla, \u00falevu a schopnost sly\u0161et, co opravdu pot\u0159ebujete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/co-pro-me-znamena-joga-a-proc-neni-tim-co-si-vetsina-lidi-mysli\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co pro m\u011b znamen\u00e1 j\u00f3ga (a pro\u010d nen\u00ed t\u00edm, co si v\u011bt\u0161ina lid\u00ed mysl\u00ed) - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Objevte, co j\u00f3ga skute\u010dn\u011b znamen\u00e1. 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