{"id":6803,"date":"2025-06-23T09:00:49","date_gmt":"2025-06-23T09:00:49","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6803"},"modified":"2025-08-03T17:28:00","modified_gmt":"2025-08-03T17:28:00","slug":"mini-jogova-sestava-pred-spanim-uvolnete-telo-zklidnete-hlavu-a-doprejte-si-klidny-spanek","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/mini-jogova-sestava-pred-spanim-uvolnete-telo-zklidnete-hlavu-a-doprejte-si-klidny-spanek\/","title":{"rendered":"Mini j\u00f3gov\u00e1 sestava p\u0159ed span\u00edm: Uvoln\u011bte t\u011blo, zklidn\u011bte hlavu a dop\u0159ejte si klidn\u00fd sp\u00e1nek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6803\" class=\"elementor elementor-6803\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9e9497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9e9497\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90ff63d\" data-id=\"90ff63d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a349c elementor-widget elementor-widget-spacer\" data-id=\"b1a349c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95fba4 elementor-widget elementor-widget-image\" data-id=\"f95fba4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/jogapredspanim.png\" class=\"attachment-large size-large wp-image-6804\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/jogapredspanim.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/jogapredspanim-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/jogapredspanim-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de0b8b elementor-widget elementor-widget-heading\" data-id=\"2de0b8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mini j\u00f3gov\u00e1 sestava p\u0159ed span\u00edm: Uvoln\u011bte t\u011blo, zklidn\u011bte hlavu a dop\u0159ejte si klidn\u00fd sp\u00e1nek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b2f9a elementor-widget elementor-widget-text-editor\" data-id=\"98b2f9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"376\" data-end=\"524\">Je ve\u010der. D\u011bti kone\u010dn\u011b sp\u00ed, sv\u011bt ztichl, ale ve v\u00e1s to po\u0159\u00e1d jede na pln\u00e9 obr\u00e1tky?<br data-start=\"458\" data-end=\"461\" \/>Hlava p\u0159et\u00e9k\u00e1 my\u0161lenkami, t\u011blo je unaven\u00e9, ale ne a ne vypnout?<\/p><p data-start=\"526\" data-end=\"813\">Pak pr\u00e1v\u011b pro v\u00e1s vznikla tato kr\u00e1tk\u00e1 7minutov\u00e1 j\u00f3gov\u00e1 sestava \u2013 nen\u00e1ro\u010dn\u00e1, jemn\u00e1 a \u00fa\u010dinn\u00e1. Navr\u017een\u00e1 tak, aby v\u00e1s p\u0159ipravila na hlub\u0161\u00ed sp\u00e1nek, pomohla uvolnit nap\u011bt\u00ed z t\u011bla a zklidnit mysl.<\/p><p data-start=\"526\" data-end=\"813\">Ide\u00e1ln\u00ed volba pro \u017eeny, kter\u00e9 cel\u00fd den funguj\u00ed na 150 %, ale ve\u010der zjist\u00ed, \u017ee nev\u00ed, jak zpomalit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa300 elementor-widget elementor-widget-heading\" data-id=\"8efa300\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u010d za\u0159adit pohyb p\u0159ed span\u00edm?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70161b8 elementor-widget elementor-widget-text-editor\" data-id=\"70161b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1090\" data-end=\"1171\">Mo\u017en\u00e1 si \u0159\u00edk\u00e1te: <em data-start=\"1106\" data-end=\"1171\">\u201eJsem u\u017e tak vy\u010derpan\u00e1, \u017ee posledn\u00ed, co chci, je je\u0161t\u011b cvi\u010dit.\u201c<\/em><\/p><p data-start=\"1173\" data-end=\"1189\">Ale pr\u00e1v\u011b proto to pot\u0159ebujete!<\/p><p data-start=\"1191\" data-end=\"1333\">Po n\u00e1ro\u010dn\u00e9m dni nejsme p\u0159eta\u017een\u00e9 jen fyzicky.<br data-start=\"1236\" data-end=\"1239\" \/>Nejv\u00edc bol\u00ed to, co nen\u00ed vid\u011bt \u2013 tlak v hlav\u011b, nap\u011bt\u00ed v b\u0159i\u0161e, pocit, \u017ee se nedok\u00e1\u017eete zastavit.<\/p><p data-start=\"1335\" data-end=\"1486\">A pr\u00e1v\u011b proto pot\u0159ebujete pohyb. \u017d\u00e1dn\u00e9 zved\u00e1n\u00ed \u010dinek v posilovn\u011b, \u017e\u00e1dn\u00fd b\u011bhac\u00ed p\u00e1s, \u017e\u00e1dn\u00fd aerobik.<br data-start=\"1381\" data-end=\"1384\" \/>Pot\u0159ebujete <strong data-start=\"1394\" data-end=\"1429\">v\u011bdom\u00fd, jemn\u00fd, uzem\u0148uj\u00edc\u00ed pohyb<\/strong>, kter\u00fd v\u00e1s st\u00e1hne zp\u011bt do t\u011bla. Do p\u0159\u00edtomnosti. Do klidu.<\/p><p data-start=\"1488\" data-end=\"1519\">Tato ve\u010dern\u00ed sestava v\u00e1m pom\u016f\u017ee:<\/p><ul data-start=\"1520\" data-end=\"1754\"><li data-start=\"1520\" data-end=\"1592\"><p data-start=\"1522\" data-end=\"1592\"><strong data-start=\"1522\" data-end=\"1555\">uvolnit bedra, ky\u010dle a ramena<\/strong> \u2013 tam, kde se ukl\u00e1d\u00e1 nejv\u00edce stresu,<\/p><\/li><li data-start=\"1593\" data-end=\"1633\"><p data-start=\"1595\" data-end=\"1633\"><strong data-start=\"1595\" data-end=\"1632\">uklidnit p\u0159et\u00ed\u017een\u00fd nervov\u00fd syst\u00e9m<\/strong>,<\/p><\/li><li data-start=\"1634\" data-end=\"1683\"><p data-start=\"1636\" data-end=\"1683\"><strong data-start=\"1636\" data-end=\"1681\">vypnout my\u0161lenky p\u0159es t\u011blo, ne p\u0159es hlavu<\/strong>,<\/p><\/li><li data-start=\"1684\" data-end=\"1754\"><p data-start=\"1686\" data-end=\"1754\"><strong data-start=\"1686\" data-end=\"1725\">p\u0159epnout do parasympatick\u00e9ho re\u017eimu<\/strong> \u2013 klid, tr\u00e1ven\u00ed, regenerace.<\/p><\/li><\/ul><p data-start=\"1291\" data-end=\"1460\">Va\u0161e t\u011blo si nav\u00edc velmi rychle vytvo\u0159\u00ed ritu\u00e1l. Pokud si ka\u017ed\u00fd ve\u010der dop\u0159ejete pr\u00e1v\u011b t\u011bchto 7 minut, za\u010dne se samo p\u0159ipravovat na sp\u00e1nek \u2013 rychleji a s v\u011bt\u0161\u00ed lehkost\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9352d2e elementor-widget elementor-widget-image\" data-id=\"9352d2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky32-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-6825\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky32-768x644.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky32-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/clanky32.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7718d85 elementor-widget elementor-widget-heading\" data-id=\"7718d85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kdy cvi\u010dit a co k tomu pot\u0159ebujete<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d047d4a elementor-widget elementor-widget-text-editor\" data-id=\"d047d4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1510\" data-end=\"1676\">Tato sestava je ide\u00e1ln\u00ed jako posledn\u00ed bod dne \u2013 u\u017e v py\u017eamu, bez sv\u011btel, bez ru\u0161en\u00ed. Nemus\u00edte nic chystat. Sta\u010d\u00ed podlo\u017eka, nebo deka na zemi a p\u00e1r minut jen pro sebe. Sestavu si m\u016f\u017eete dokonce zacvi\u010dit v posteli!<\/p><p data-start=\"1678\" data-end=\"1784\">Nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e1 s\u00edla, \u017e\u00e1dn\u00e9 n\u00e1sil\u00ed, p\u0159ekon\u00e1vat sama sebe.<br data-start=\"1723\" data-end=\"1726\" \/>Pot\u0159ebujete jen rozhodnut\u00ed <strong data-start=\"1753\" data-end=\"1783\">dop\u0159\u00e1t si prostor pro klid. pro sebe, pro sv\u00e9 T\u011aLO.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fb8c4 elementor-widget elementor-widget-heading\" data-id=\"b1fb8c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na co se tato mini flow zam\u011b\u0159uje<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7426101 elementor-widget elementor-widget-text-editor\" data-id=\"7426101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1832\" data-end=\"1911\">Ve\u010dern\u00ed j\u00f3gov\u00e1 flow, kterou jsem pro V\u00e1s p\u0159ipravila, pracuje s t\u011bmito oblastmi:<\/p><ul data-start=\"1913\" data-end=\"2201\"><li data-start=\"1913\" data-end=\"1986\"><p data-start=\"1915\" data-end=\"1986\"><strong data-start=\"1915\" data-end=\"1948\">uvoln\u011bn\u00ed ky\u010dl\u00ed a spodn\u00edch zad<\/strong> \u2013 tam, kde se ukl\u00e1d\u00e1 stres a \u00fanava,<\/p><\/li><li data-start=\"1987\" data-end=\"2064\"><p data-start=\"1989\" data-end=\"2064\"><strong data-start=\"1989\" data-end=\"2026\">prota\u017een\u00ed a uvoln\u011bn\u00ed \u0161\u00edje a ramen<\/strong> \u2013 oblasti, kde neseme zodpov\u011bdnost,<\/p><\/li><li data-start=\"2065\" data-end=\"2105\"><p data-start=\"2067\" data-end=\"2105\"><strong data-start=\"2067\" data-end=\"2102\">zpomalen\u00ed dechu a zti\u0161en\u00ed mysli<\/strong>,<\/p><\/li><li data-start=\"2106\" data-end=\"2201\"><p data-start=\"2108\" data-end=\"2201\"><strong data-start=\"2108\" data-end=\"2158\">p\u0159epnut\u00ed do parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu<\/strong> \u2013 tedy re\u017eimu klidu, tr\u00e1ven\u00ed a regenerace.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4356001 elementor-widget elementor-widget-heading\" data-id=\"4356001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nesta\u010d\u00ed si \u0159\u00edct: te\u010f vypnu. T\u011blo se mus\u00ed nau\u010dit, jak. A hlavn\u011b z n\u011bj p\u0159edt\u00edm pot\u0159ebujete uvolnit v\u0161e zadr\u017eovan\u00e9!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab2ed1 elementor-widget elementor-widget-text-editor\" data-id=\"5ab2ed1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2826\" data-end=\"3040\">Mo\u017en\u00e1 m\u00e1te pocit, \u017ee se po\u0159\u00e1d jen sna\u017e\u00edte b\u00fdt v pohod\u011b.<br data-start=\"2881\" data-end=\"2884\" \/>Ale klid a uvoln\u011bn\u00ed nevznikaj\u00ed snahou.<br data-start=\"2922\" data-end=\"2925\" \/>Vznikaj\u00ed z vnit\u0159n\u00edho bezpe\u010d\u00ed. Z kontaktu se sebou.<br data-start=\"2975\" data-end=\"2978\" \/>Z pravideln\u00fdch mal\u00fdch moment\u016f, kdy sv\u00e9 t\u011blo nech\u00e1te promluvit.<\/p><p data-start=\"3042\" data-end=\"3104\">A pr\u00e1v\u011b takov\u00e9 momenty jsou j\u00e1drem programu <strong data-start=\"3086\" data-end=\"3103\">N\u00e1vrat k sob\u011b<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d063651 elementor-widget elementor-widget-heading\" data-id=\"d063651\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">N\u00e1vrat k sob\u011b: cesta z \u00fanavy zp\u011bt do vnit\u0159n\u00ed s\u00edly<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75615c3 elementor-widget elementor-widget-text-editor\" data-id=\"75615c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3169\" data-end=\"3322\">Pokud c\u00edt\u00edte, \u017ee ve Va\u0161em \u017eivot\u011b chyb\u00ed pr\u00e1v\u011b tento typ p\u00e9\u010de \u2013 praktick\u00e1, t\u011blesn\u00e1, ale hlubok\u00e1 \u2013 pak V\u00e1s srde\u010dn\u011b zvu do online programu <strong data-start=\"3304\" data-end=\"3321\">N\u00e1vrat k sob\u011b<\/strong>.<\/p><p data-start=\"3324\" data-end=\"3373\">Je to jemn\u00fd, ale \u00fa\u010dinn\u00fd proces, kter\u00fd V\u00e1m pom\u016f\u017ee:<\/p><ul data-start=\"3374\" data-end=\"3546\"><li data-start=\"3374\" data-end=\"3410\"><p data-start=\"3376\" data-end=\"3410\">znovu za\u010d\u00edt naslouchat sv\u00e9mu t\u011blu,<\/p><\/li><li data-start=\"3411\" data-end=\"3467\"><p data-start=\"3413\" data-end=\"3467\">uvolnit nap\u011bt\u00ed, kter\u00e9 jste roky nosila bez pov\u0161imnut\u00ed,<\/p><\/li><li data-start=\"3468\" data-end=\"3546\"><p data-start=\"3470\" data-end=\"3546\">a ka\u017ed\u00fd den si nastavit prostor, kde m\u016f\u017eete opravdu <em data-start=\"3522\" data-end=\"3527\">b\u00fdt<\/em> \u2013 ne jen fungovat.<\/p><\/li><\/ul><p data-start=\"3548\" data-end=\"3714\">Kurz je pln\u00fd jednoduch\u00fdch technik, kr\u00e1tk\u00fdch cvi\u010den\u00ed, v\u011bdom\u00e9ho pohybu i podpory, kter\u00e1 V\u00e1m pom\u016f\u017ee vr\u00e1tit se k sob\u011b \u2013 postupn\u011b, bezpe\u010dn\u011b, s respektem k vlastn\u00edmu tempu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96fcf5 elementor-widget elementor-widget-heading\" data-id=\"f96fcf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chcete si tuto sestavu zacvi\u010dit se mnou?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf936d elementor-widget elementor-widget-text-editor\" data-id=\"2bf936d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3770\" data-end=\"3888\">Pod t\u00edmto \u010dl\u00e1nkem najdete veden\u00e9 video \u2013 pust\u00edte si ho ve\u010der, rovnou na podlo\u017ece \u010di v posteli, a nech\u00e1te se v\u00e9st krok za krokem.<\/p><p data-start=\"3890\" data-end=\"4134\">A pokud ve V\u00e1s tato sestava zanech\u00e1 pocit, \u017ee <em data-start=\"3936\" data-end=\"3956\">\u201etohle mi chyb\u011blo\u201c<\/em>, pak v\u011b\u0159\u00edm, \u017ee kurz <strong data-start=\"3977\" data-end=\"3994\">N\u00e1vrat k sob\u011b<\/strong> bude t\u00edm, co V\u00e1m pom\u016f\u017ee je\u0161t\u011b d\u00e1l. Je to v\u00edc ne\u017e j\u00f3ga \u2013 je to zp\u016fsob, jak znovu nav\u00e1zat vztah se sv\u00fdm t\u011blem a kone\u010dn\u011b p\u0159estat jen p\u0159e\u017e\u00edvat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669e134 elementor-widget elementor-widget-text-editor\" data-id=\"669e134\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-style: normal; caret-color: #000000; color: #000000;\" data-start=\"4141\" data-end=\"4289\">M\u00e1te z\u00e1jem o podrobnosti?<br data-start=\"4166\" data-end=\"4169\" \/>\u00a0Pod\u00edvejte se na\u00a0<a href=\"https:\/\/ivetanejezchlebova.cz\/home\/zajem-o-kurz-navrat-k-telu\/\" rel=\"noopener\" data-start=\"4188\" data-end=\"4220\">str\u00e1nku kurzu N\u00e1vrat k sob\u011b<\/a>, nebo mi napi\u0161te \u2013 r\u00e1da V\u00e1m pomohu zjistit, jestli je pr\u00e1v\u011b pro V\u00e1s.<\/p><hr style=\"font-style: normal;\" data-start=\"4291\" data-end=\"4294\" \/><p style=\"font-style: normal; caret-color: #000000; color: #000000;\" data-start=\"4296\" data-end=\"4345\">P\u0159eji V\u00e1m klidn\u00fd ve\u010der. A hlubok\u00fd sp\u00e1nek.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0667640 elementor-widget elementor-widget-heading\" data-id=\"0667640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0d681 elementor-widget elementor-widget-heading\" data-id=\"dd0d681\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d971e48 elementor-widget elementor-widget-video\" data-id=\"d971e48\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ta2pC64sRxc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mini j\u00f3gov\u00e1 sestava p\u0159ed span\u00edm: Uvoln\u011bte t\u011blo, zklidn\u011bte hlavu a dop\u0159ejte si klidn\u00fd sp\u00e1nek Je ve\u010der. D\u011bti kone\u010dn\u011b sp\u00ed, sv\u011bt ztichl, ale ve v\u00e1s to po\u0159\u00e1d jede na pln\u00e9 obr\u00e1tky?Hlava p\u0159et\u00e9k\u00e1 my\u0161lenkami, t\u011blo je unaven\u00e9, ale ne a ne vypnout? Pak pr\u00e1v\u011b pro v\u00e1s vznikla tato kr\u00e1tk\u00e1 7minutov\u00e1 j\u00f3gov\u00e1 sestava \u2013 nen\u00e1ro\u010dn\u00e1, jemn\u00e1 a \u00fa\u010dinn\u00e1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-6803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini j\u00f3gov\u00e1 sestava p\u0159ed span\u00edm: Uvoln\u011bte t\u011blo, zklidn\u011bte hlavu a dop\u0159ejte si klidn\u00fd sp\u00e1nek - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Kr\u00e1tk\u00e1 j\u00f3gov\u00e1 sestava na ve\u010der, kter\u00e1 pom\u016f\u017ee uvolnit t\u011blo, zklidnit mysl a p\u0159ipravit V\u00e1s na hlubok\u00fd, regeneruj\u00edc\u00ed sp\u00e1nek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/mini-jogova-sestava-pred-spanim-uvolnete-telo-zklidnete-hlavu-a-doprejte-si-klidny-spanek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini j\u00f3gov\u00e1 sestava p\u0159ed span\u00edm: Uvoln\u011bte t\u011blo, zklidn\u011bte hlavu a dop\u0159ejte si klidn\u00fd sp\u00e1nek - 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D\u011bti kone\u010dn\u011b sp\u00ed, sv\u011bt ztichl, ale ve v\u00e1s to po\u0159\u00e1d jede na pln\u00e9 obr\u00e1tky?Hlava p\u0159et\u00e9k\u00e1 my\u0161lenkami, t\u011blo je unaven\u00e9, ale ne a ne vypnout? Pak pr\u00e1v\u011b pro v\u00e1s vznikla tato kr\u00e1tk\u00e1 7minutov\u00e1 j\u00f3gov\u00e1 sestava \u2013 nen\u00e1ro\u010dn\u00e1, jemn\u00e1 a \u00fa\u010dinn\u00e1.&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6803"}],"version-history":[{"count":8,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6803\/revisions"}],"predecessor-version":[{"id":6828,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6803\/revisions\/6828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}