{"id":6830,"date":"2025-06-28T04:28:18","date_gmt":"2025-06-28T04:28:18","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6830"},"modified":"2025-08-03T17:27:53","modified_gmt":"2025-08-03T17:27:53","slug":"nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6830\" class=\"elementor elementor-6830\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54896fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54896fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f31efd\" data-id=\"8f31efd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2049ebf elementor-widget elementor-widget-spacer\" data-id=\"2049ebf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9feb2bc elementor-widget elementor-widget-image\" data-id=\"9feb2bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png\" class=\"attachment-large size-large wp-image-6831\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c3d11 elementor-widget elementor-widget-spacer\" data-id=\"b1c3d11\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb420c5 elementor-widget elementor-widget-heading\" data-id=\"fb420c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9682970 elementor-widget elementor-widget-spacer\" data-id=\"9682970\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749b76f elementor-widget elementor-widget-text-editor\" data-id=\"749b76f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"137\" data-end=\"400\">Na prvn\u00ed pohled se zd\u00e1, \u017ee je vlastn\u011b \u00fapln\u011b jednoduch\u00e9 op\u0159\u00edt se v pozic\u00edch o ruce, \u017ee? Prost\u011b je d\u00e1te na zem, a zat\u00ed\u017e\u00edte. Maxim\u00e1ln\u011b si zkontrolujete, \u017ee m\u00e1te ob\u011b dlan\u011b stejn\u011b zat\u00ed\u017een\u00e9 a jde se na v\u011bc. \u00a0Za\u010d\u00edn\u00e1te praktikovat (jak v j\u00f3ze \u0159\u00edk\u00e1me tomu, \u017ee cvi\u010d\u00edte).\u00a0<\/p><p data-start=\"137\" data-end=\"400\">Jen\u017ee pr\u00e1v\u011b tady se d\u011bje nej\u010dast\u011bj\u0161\u00ed chyba, kterou vid\u00edm u za\u010d\u00e1te\u010dn\u00edk\u016f i pokro\u010dil\u00fdch \u2013 a co h\u016f\u0159, i u lektorek, kter\u00e9 vedou lekce a to jak ty, na kter\u00e9 ob\u010das zav\u00edt\u00e1m v offline sv\u011bt\u011b, tak hlavn\u011b ty v online sv\u011bt\u011b. A je jich \u010d\u00edm d\u00e1l v\u00edce! Je mi z toho smutno. Ono to toti\u017e vypad\u00e1 hezky, dostanou se do pozic mnohem d\u00e1le &#8211; proto\u017ee je to snadn\u011bj\u0161\u00ed! A u\u010d\u00ed to i sv\u00e9 klienty &#8211; ne \u017ee by je k tomu nav\u00e1d\u011bly, ale tyhle v\u011bci se zkr\u00e1tka u\u010d\u00edme n\u00e1podobou!<\/p><p data-start=\"402\" data-end=\"444\">Tato chyba se jmenuje: <strong data-start=\"425\" data-end=\"443\">propnut\u00fd loket<\/strong>.<\/p><p data-start=\"446\" data-end=\"624\">A \u010dasto je ten loken hypermobiln\u00ed &#8211; tud\u00ed\u017e nejen \u017ee je propnut\u00fd, on je dokonce protla\u010den\u00fd! A tak m\u00edsto, aby pracoval jak m\u00e1, p\u0159eb\u00edr\u00e1 \u00falohu sval\u016f a my:<\/p><ul><li data-start=\"446\" data-end=\"624\">p\u0159et\u011b\u017eujeme kloub,<\/li><li data-start=\"446\" data-end=\"624\">p\u0159et\u011b\u017eujeme ramena a z\u00e1p\u011bst\u00ed,<\/li><li data-start=\"446\" data-end=\"624\">odpojujeme hlubok\u00e9 svaly<\/li><li data-start=\"446\" data-end=\"624\">a dlouhodob\u011b si zp\u016fsobujeme bolesti, kter\u00fdm se p\u0159itom dalo p\u0159edej\u00edt.<\/li><\/ul><p data-start=\"626\" data-end=\"716\">A co je na tom nejv\u00edc zr\u00e1dn\u00e9?<br data-start=\"655\" data-end=\"658\" \/>T\u011b\u0161\u00ed n\u00e1s, jak je pozice nen\u00e1ro\u010dn\u00e1, jak snadno ji zvl\u00e1d\u00e1me &#8211; no bodej\u0165 kdy\u017e m\u00edsto sval\u016f pou\u017e\u00edv\u00e1me vazy a kloubn\u00ed pouzdra &#8211; a ty nebol\u00ed hned.<br data-start=\"684\" data-end=\"687\" \/>A t\u011blo uvnit\u0159 vol\u00e1 o pomoc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994bb8e elementor-widget elementor-widget-image\" data-id=\"994bb8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/PROTLACENE_LOKTY.png\" class=\"attachment-large size-large wp-image-6837\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/PROTLACENE_LOKTY.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/PROTLACENE_LOKTY-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/PROTLACENE_LOKTY-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be764c5 elementor-widget elementor-widget-heading\" data-id=\"be764c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Propnut\u00ed \u2260 opora<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0856e96 elementor-widget elementor-widget-text-editor\" data-id=\"0856e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pokud v pozic\u00edch propn\u011bte lokty, \u010demu\u017e se tak\u00e9 \u010dasto \u0159\u00edk\u00e1 &#8222;zamknut\u00e9&#8220; lokty, nast\u00e1vaj\u00ed hned dva probl\u00e9my:<\/p><ol data-start=\"336\" data-end=\"675\"><li data-start=\"336\" data-end=\"489\"><p data-start=\"339\" data-end=\"489\"><strong data-start=\"339\" data-end=\"360\">P\u0159et\u011b\u017eujete kloub<\/strong>, kter\u00fd nen\u00ed stav\u011bn\u00fd na to, aby takto nesl v\u00e1hu \u2013 zvl\u00e1\u0161\u0165 opakovan\u011b. \u010casem se m\u016f\u017ee ozvat bolest, nestabilita nebo dokonce zran\u011bn\u00ed.<\/p><\/li><li data-start=\"490\" data-end=\"675\"><p data-start=\"493\" data-end=\"675\"><strong data-start=\"493\" data-end=\"524\">P\u0159ich\u00e1z\u00edte o \u00fa\u010dinek pozice.<\/strong> M\u00edsto toho, abyste posilovali a zapojili svaly, kter\u00e9 maj\u00ed pracovat, op\u00edr\u00e1te se o kost. T\u011blo se tak nic nov\u00e9ho neu\u010d\u00ed \u2013 jen \u201evis\u00ed\u201c ve zn\u00e1m\u00e9m nastaven\u00ed.<\/p><\/li><\/ol><p data-start=\"677\" data-end=\"915\">Pokud se ale v pozici nau\u010d\u00edte jemn\u011b ohnout loket a aktivn\u011b zapojit pa\u017ee, za\u010dnete budovat s\u00edlu. Neviditeln\u011b, ale \u00fa\u010dinn\u011b. Z\u00edsk\u00e1te stabilitu, va\u0161e t\u011blo se bude c\u00edtit bezpe\u010dn\u011b \u2013 a p\u0159irozen\u011b v\u00e1s pust\u00ed do hlub\u0161\u00ed pr\u00e1ce i do n\u00e1ro\u010dn\u011bj\u0161\u00edch pozic. Ano, ne hned na za\u010d\u00e1tku, jako je tomu u propnut\u00fdch lokt\u016f, ale postupn\u011b, tak jak na to bude p\u0159ipraven\u00e9 &#8211; a to nejen co se t\u00fd\u010de sval\u016f na pa\u017e\u00edch, ale celkov\u011b v t\u011ble, v\u0161echny ty &#8222;drobnosti&#8220; kter\u00e9 pot\u0159ebujeme, abychom pozici zvl\u00e1dli.<\/p><p data-start=\"917\" data-end=\"1028\">Tohle je mimochodem i cesta k tomu, jak se \u010dasem bez n\u00e1mahy dostanete t\u0159eba do spr\u00e1vn\u011b proveden\u00e9ho kliku, v j\u00f3ze do chatarangy. \u00a0Ale o tom zase jindy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d244a74 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d244a74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kde se tahle chyba nejv\u00edc d\u011bje?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1f6d3 elementor-widget elementor-widget-text-editor\" data-id=\"ef1f6d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1470\" data-end=\"1663\">Nejv\u00edce patrn\u00e9 jsou tyto chyby v t\u011bchto pozic\u00edch (a je to hlavn\u011b proto, \u017ee se praktikuj\u00ed nej\u010dast\u011bji):<\/p><ul><li data-start=\"1470\" data-end=\"1663\">v pozici stolu,<\/li><li data-start=\"1470\" data-end=\"1663\">v prknech,<\/li><li data-start=\"1470\" data-end=\"1663\">v pozici psa tv\u00e1\u0159\u00ed dol\u016f (st\u0159e\u0161e),<\/li><li data-start=\"1470\" data-end=\"1663\">v pozici vysok\u00e9 kobry nebo psa tv\u00e1\u0159\u00ed vzh\u016fru,<\/li><li data-start=\"1470\" data-end=\"1663\">velbloudovi,\u00a0<\/li><li data-start=\"1470\" data-end=\"1663\">v rotac\u00edch s oporou,<\/li><li data-start=\"1470\" data-end=\"1663\">ale i ve stoji, kdy\u017e jsou ruce nad hlavou.<\/li><\/ul><p data-start=\"1665\" data-end=\"1904\">A d\u011bl\u00e1 ji t\u00e9m\u011b\u0159 ka\u017ed\u00fd. \u010casto i lektorky, kter\u00e9 by m\u011bly j\u00edt p\u0159\u00edkladem.<br data-start=\"1734\" data-end=\"1737\" \/>\u010casto \u017eeny, kter\u00e9 maj\u00ed kr\u00e1sn\u00e1 t\u011bla, dokonal\u00e9 Instagramov\u00e9 pozice, jsou obrovsk\u00fdm vzorem, proto\u017ee to vypad\u00e1, jak n\u00e1dhern\u011b jsou ohebn\u00e9 a siln\u00e9, \u00a0ale kdy\u017e se pod\u00edv\u00e1te bl\u00ed\u017e, uvid\u00edte hypermobilitu, nepodpo\u0159enou \u017e\u00e1dnou svalovou aktivitou.<\/p><p data-start=\"1665\" data-end=\"1904\">A co h\u016f\u0159e, tohle se d\u011bje i v publikac\u00edch o j\u00f3ze! V\u011bt\u0161ina fotografi\u00ed je dechberouc\u00ed, \u010dlov\u011bk si \u0159ekne, co v\u0161echno lze s t\u011blem dok\u00e1zat, a p\u0159itom si ty \u017eeny na fotografi\u00edch ubli\u017euj\u00ed. Samy sob\u011b, i s sv\u00e9mu t\u011blu.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f472dd elementor-widget elementor-widget-heading\" data-id=\"2f472dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opravdu chcete cvi\u010dit a neposilovat?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c674f19 elementor-widget elementor-widget-text-editor\" data-id=\"c674f19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1952\" data-end=\"2226\">Tohle pros\u00edm nen\u00ed hejt. Je to <strong data-start=\"1975\" data-end=\"1999\">pozv\u00e1n\u00ed k v\u011bdomosti.<\/strong><br data-start=\"1999\" data-end=\"2002\" \/>K tomu, abyste se za\u010daly d\u00edvat na sv\u00e9 t\u011blo nejen zvenku, ale i zevnit\u0159.<br data-start=\"2073\" data-end=\"2076\" \/>Abyste se p\u0159estaly p\u0159ipravovat o \u00fa\u010dinky, kter\u00e9 v\u00e1m j\u00f3ga a jak\u00e9koliv jin\u00e9 cvi\u010den\u00ed m\u016f\u017ee d\u00e1t \u2013 a kter\u00e9 nejsou v krkolomn\u00fdch pozic\u00edch, ale v <strong data-start=\"2188\" data-end=\"2226\">drobn\u00e9m lad\u011bn\u00ed, kter\u00e9 d\u011bl\u00e1 rozd\u00edl.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a32eda elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a32eda\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f77c0e elementor-widget elementor-widget-heading\" data-id=\"5f77c0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cvi\u010den\u00ed<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772fd6f elementor-widget elementor-widget-text-editor\" data-id=\"772fd6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1952\" data-end=\"2226\"><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-primary-font-family ); text-transform: var( --e-global-typography-primary-text-transform ); text-decoration: var( --e-global-typography-primary-text-decoration );\">Poj\u010fte si to hned vyzkou\u0161et:<\/span><\/p><p data-start=\"1952\" data-end=\"2226\"><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-primary-font-family ); text-transform: var( --e-global-typography-primary-text-transform ); text-decoration: var( --e-global-typography-primary-text-decoration );\">Klekn\u011bte si na v\u0161echny 4, do pozice stolu, propn\u011bte (zamkn\u011bte lokty), zav\u0159ete si o\u010di a soust\u0159e\u010fte se \u010dist\u011b na sv\u00e9 pa\u017ee &#8211; co vn\u00edm\u00e1te? Z\u016fsta\u0148te tak 2-5 dech\u016f.\u00a0<\/span><\/p><p data-start=\"1952\" data-end=\"2226\">A te\u010f lokty lehou\u010dce sotva patrn\u011b pokr\u010dte, op\u011bt si zav\u0159ete o\u010di a vydr\u017ete stejn\u00fd po\u010det dech\u016f. Co vn\u00edm\u00e1te te\u010f?<\/p><p data-start=\"1952\" data-end=\"2226\">Porovnejte si ob\u011b pozice, jak na v\u00e1s p\u016fsob\u00ed?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5948425 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5948425\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3145937 elementor-widget elementor-widget-text-editor\" data-id=\"3145937\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2228\" data-end=\"2466\">Poka\u017ed\u00e9, kdy\u017e si hl\u00edd\u00e1te lokty, pa\u017ee jemn\u011b posiluj\u00ed.<br data-start=\"2280\" data-end=\"2283\" \/>Zpev\u0148ujete je <strong data-start=\"2297\" data-end=\"2359\">v ka\u017ed\u00e9 pozici, kter\u00e1 na prvn\u00ed pohled ani silov\u00e1 nevypad\u00e1.<\/strong><br data-start=\"2359\" data-end=\"2362\" \/>A d\u00edky tomu pak <strong data-start=\"2378\" data-end=\"2466\">sn\u00e1ze zvl\u00e1dnete pozice, kter\u00e9 jinak z\u016fst\u00e1vaj\u00ed \u201ejen pro pokro\u010dil\u00e9\u201c \u2013 t\u0159eba pr\u00e1v\u011b spr\u00e1vn\u011b a pln\u011b proveden\u00fd klik &#8211; chatarangu.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9498a4f elementor-widget elementor-widget-heading\" data-id=\"9498a4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d o tom tak \u010dasto nev\u00edme?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b528b87 elementor-widget elementor-widget-text-editor\" data-id=\"b528b87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2503\" data-end=\"2534\">Proto\u017ee n\u00e1s to <strong data-start=\"2518\" data-end=\"2534\">nikdo neu\u010d\u00ed.<\/strong><\/p><p data-start=\"2536\" data-end=\"2816\">Spousta online lekc\u00ed jde po dechu, po vnit\u0159n\u00edm pro\u017eitku, po plynut\u00ed.<br data-start=\"2604\" data-end=\"2607\" \/>To je kr\u00e1sn\u00e9 \u2013 ale pokud se p\u0159itom t\u011blo bort\u00ed, nem\u016f\u017ee ten pro\u017eitek b\u00fdt hlubok\u00fd.<br data-start=\"2686\" data-end=\"2689\" \/>Naopak.<br data-start=\"2696\" data-end=\"2699\" \/>P\u0159et\u00ed\u017een\u00e9 klouby po\u0161lou sign\u00e1l do nervov\u00e9ho syst\u00e9mu: \u201enejsi v bezpe\u010d\u00ed.\u201c<br data-start=\"2770\" data-end=\"2773\" \/>A t\u011blo se m\u00edsto uvoln\u011bn\u00ed zatne. Dlouhodob\u011b.<\/p><p data-start=\"2818\" data-end=\"2943\">A pak se div\u00edme, \u017ee jsme si sice odpo\u010dinuly, vyply hlavu, prot\u00e1hly si \u010d\u00e1st t\u011bla &#8211; a z dlouhodob\u00e9ho hlediska n\u00e1s t\u0159eba zbav\u00ed bolesti zad, ale nakonec se objev\u00ed bolest v jin\u00e9 \u010d\u00e1sti t\u011bla &#8211; t\u0159eba v rameni, z\u00e1p\u011bst\u00ed.<br data-start=\"2858\" data-end=\"2861\" \/>A v\u011bt\u0161inou n\u00e1s ani nenapadne, \u017ee je to z d\u016fvodu, \u017ee nezapojujeme sv\u00e9 t\u011blo do pozic spr\u00e1vn\u011b \u00daPLN\u011a! V\u017edy\u0165 j\u00f3ga n\u00e1m pomohla s bolest\u00ed v z\u00e1dech! Zbavili jsme se d\u00edky n\u00ed stresu!<br \/><br \/>Jen\u017ee to nen\u00ed v\u0161echno, z\u00e1padn\u00ed \u010dlov\u011bk pot\u0159ebuje j\u00edt d\u00e1l ne\u017e jog\u00edn n\u011bkde v Himal\u00e1j\u00edch. My pot\u0159ebujeme sv\u00e1 t\u011bla revitalizovat cel\u00e1, nejen jejich \u010d\u00e1st!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ff387 elementor-widget elementor-widget-heading\" data-id=\"c3ff387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nen\u00ed chyba b\u00fdt za\u010d\u00e1te\u010dn\u00edk. Jedinou chybou je necht\u00edt v\u011bd\u011bt v\u00edc a necht\u00edt se posouvat. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2b79d elementor-widget elementor-widget-text-editor\" data-id=\"1c2b79d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3010\" data-end=\"3310\">M\u016fj styl v\u00fduky je jin\u00fd ne\u017e u v\u011bt\u0161iny lektorek (a lektor\u016f), u kter\u00fdch jsem kdy byla nebo kter\u00e9 sleduji v onlinu.\u00a0<br data-start=\"3033\" data-end=\"3036\" \/>Nechci, abyste jen \u201en\u011bjak\u201c cvi\u010dily. Abyste byly ve flow, abyste v mysli l\u00edtaly n\u011bkde ve v\u00fd\u0161in\u00e1ch.\u00a0<br data-start=\"3071\" data-end=\"3074\" \/>Chci, abyste pochopily sv\u00e9 t\u011blo, abyste poznaly, co c\u00edt\u00edte, a hlavn\u011b <strong data-start=\"3143\" data-end=\"3152\">pro\u010d.<\/strong><br data-start=\"3152\" data-end=\"3155\" \/>U\u010d\u00edm v\u00e1s <strong data-start=\"3164\" data-end=\"3171\">jak<\/strong>, ne jen <strong data-start=\"3180\" data-end=\"3187\">co.<\/strong><br data-start=\"3187\" data-end=\"3190\" \/>Ukazuji v\u00e1m ten rozd\u00edl mezi pozic\u00ed, kterou \u201en\u011bjak\u201c ustoj\u00edte \u2013 a pozic\u00ed, ve kter\u00e9 se op\u00edr\u00e1te v\u011bdom\u011b a z\u00e1rove\u0148 posilujete.<\/p><ul><li data-start=\"3312\" data-end=\"3400\">Proto tolik mluv\u00edm i b\u011bhem lekc\u00ed.<\/li><li data-start=\"3312\" data-end=\"3400\">Proto tolik opravuji.<\/li><\/ul><p>Proto\u017ee v tom vn\u00edm\u00e1m p\u0159\u00ednos pro v\u00e1s &#8211; \u017ee se dostanete mimo svou komfortn\u00ed z\u00f3nu, mimo to jak pracujete b\u011b\u017en\u011b, a t\u00edm se<strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45f17e elementor-widget elementor-widget-heading\" data-id=\"b45f17e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">posouv\u00e1te!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27af37c elementor-widget elementor-widget-heading\" data-id=\"27af37c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A co kdy\u017e \u017e\u00e1dn\u00e9 lekce nest\u00edh\u00e1te nebo to m\u00e1te ke mn\u011b daleko?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151f88b elementor-widget elementor-widget-text-editor\" data-id=\"151f88b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3444\" data-end=\"3815\">Tak na to m\u00e1m \u0159e\u0161en\u00ed.<br data-start=\"3463\" data-end=\"3466\" \/>Program <strong data-start=\"3474\" data-end=\"3495\">Od \u00fanavy k \u00fasm\u011bvu<\/strong> vznikl pr\u00e1v\u011b proto, abyste mohly za\u010d\u00edt doma \u2013 v \u010dase, kter\u00fd v\u00e1m vyhovuje. Tak dlouho, jak pokra\u010dujete.<\/p><p data-start=\"3444\" data-end=\"3815\">Vyzkou\u0161et si, jak vedu lekce j\u00e1, zapojit v\u0161echny typy pohybu.<\/p><p data-start=\"3444\" data-end=\"3815\">Takov\u00e1 ochutn\u00e1vka, tr\u00e9nink, kde v\u00e1s krok za krokem vedu p\u0159esn\u011b tak, jak bych to ud\u011blala i na\u017eivo:<br data-start=\"3663\" data-end=\"3666\" \/>\ud83d\udc49 vysv\u011btluji nastaven\u00ed<br data-start=\"3689\" data-end=\"3692\" \/>\ud83d\udc49 ukazuji, jak aktivovat to, co v pozici \u010dasto sp\u00ed<br data-start=\"3743\" data-end=\"3746\" \/>\ud83d\udc49 vedu v\u00e1s, abyste necvi\u010dily \u201ejen tak\u201c, ale skute\u010dn\u011b zapojovaly t\u011blo<\/p><p data-start=\"3817\" data-end=\"3976\">A ano \u2013 pr\u00e1v\u011b d\u00edky t\u011bmto detail\u016fm se ze cvi\u010den\u00ed st\u00e1v\u00e1 <strong data-start=\"3884\" data-end=\"3905\">nabit\u00e1 regenerace<\/strong>, kter\u00e1 funguje.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beaf2fa elementor-widget elementor-widget-heading\" data-id=\"beaf2fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zkuste to jinak. Se mnou. A uvid\u00edte rozd\u00edl.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddc69e elementor-widget elementor-widget-text-editor\" data-id=\"1ddc69e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-style: normal; caret-color: #000000; color: #000000;\" data-start=\"4031\" data-end=\"4265\">Pokud si chcete vyzkou\u0161et, jak vypad\u00e1 j\u00f3ga, kter\u00e1 v\u00e1s\u00a0<strong data-start=\"4085\" data-end=\"4095\">nen\u00ed\u010d\u00ed<\/strong>, ale obnovuje,<br data-start=\"4110\" data-end=\"4113\" \/>kter\u00e1\u00a0<strong data-start=\"4119\" data-end=\"4131\">nepl\u00fdtv\u00e1<\/strong>\u00a0va\u0161\u00edm \u010dasem, ale buduje s\u00edlu \u2013<br data-start=\"4162\" data-end=\"4165\" \/>pak v\u00e1s zvu do programu\u00a0<a href=\"https:\/\/unava.ivetanejezchlebova.cz\/od-unavy-k-usmevu\/\">Od \u00fanavy k \u00fasm\u011bvu.<\/a><\/p><p style=\"font-style: normal; caret-color: #000000; color: #000000;\" data-start=\"4267\" data-end=\"4345\">Sta\u010d\u00ed p\u00e1r minut denn\u011b.<br data-start=\"4289\" data-end=\"4292\" \/>Ale veden\u00ed mus\u00ed b\u00fdt p\u0159esn\u00e9.<br data-start=\"4319\" data-end=\"4322\" \/>A pr\u00e1v\u011b to je m\u016fj styl.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca7bfa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1ca7bfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a634386 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a634386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete Na prvn\u00ed pohled se zd\u00e1, \u017ee je vlastn\u011b \u00fapln\u011b jednoduch\u00e9 op\u0159\u00edt se v pozic\u00edch o ruce, \u017ee? Prost\u011b je d\u00e1te na zem, a zat\u00ed\u017e\u00edte. Maxim\u00e1ln\u011b si zkontrolujete, \u017ee m\u00e1te ob\u011b dlan\u011b stejn\u011b zat\u00ed\u017een\u00e9 a jde se na v\u011bc. \u00a0Za\u010d\u00edn\u00e1te praktikovat (jak v [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"V\u011bt\u0161ina \u017een v j\u00f3gov\u00fdch pozic\u00edch p\u0159et\u011b\u017euje lokty. Nau\u010dte se, jak drobnou zm\u011bnou aktivovat svaly a p\u0159edej\u00edt bolestem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"V\u011bt\u0161ina \u017een v j\u00f3gov\u00fdch pozic\u00edch p\u0159et\u011b\u017euje lokty. Nau\u010dte se, jak drobnou zm\u011bnou aktivovat svaly a p\u0159edej\u00edt bolestem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\" \/>\n<meta property=\"og:site_name\" content=\"Iveta Nejezchlebova\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bohynevlese\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T04:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T17:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801\"},\"headline\":\"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete\",\"datePublished\":\"2025-06-28T04:28:18+00:00\",\"dateModified\":\"2025-08-03T17:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\"},\"wordCount\":1526,\"publisher\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#organization\"},\"articleSection\":[\"J\u00f3ga\",\"Neza\u0159azeno\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\",\"name\":\"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete - Iveta Nejezchlebova\",\"isPartOf\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#website\"},\"datePublished\":\"2025-06-28T04:28:18+00:00\",\"dateModified\":\"2025-08-03T17:27:53+00:00\",\"description\":\"V\u011bt\u0161ina \u017een v j\u00f3gov\u00fdch pozic\u00edch p\u0159et\u011b\u017euje lokty. Nau\u010dte se, jak drobnou zm\u011bnou aktivovat svaly a p\u0159edej\u00edt bolestem.\",\"breadcrumb\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/ivetanejezchlebova.cz\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#website\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/\",\"name\":\"Iveta Nejezchlebova\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ivetanejezchlebova.cz\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#organization\",\"name\":\"Iveta Nejezchlebova\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png\",\"contentUrl\":\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png\",\"width\":1920,\"height\":640,\"caption\":\"Iveta Nejezchlebova\"},\"image\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bohynevlese\/\",\"https:\/\/www.instagram.com\/bohynevlese\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/ivetanejezchlebova.cz\"],\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete - Iveta Nejezchlebova","description":"V\u011bt\u0161ina \u017een v j\u00f3gov\u00fdch pozic\u00edch p\u0159et\u011b\u017euje lokty. Nau\u010dte se, jak drobnou zm\u011bnou aktivovat svaly a p\u0159edej\u00edt bolestem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/","og_locale":"cs_CZ","og_type":"article","og_title":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete - Iveta Nejezchlebova","og_description":"V\u011bt\u0161ina \u017een v j\u00f3gov\u00fdch pozic\u00edch p\u0159et\u011b\u017euje lokty. Nau\u010dte se, jak drobnou zm\u011bnou aktivovat svaly a p\u0159edej\u00edt bolestem.","og_url":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/","og_site_name":"Iveta Nejezchlebova","article_publisher":"https:\/\/www.facebook.com\/bohynevlese\/","article_published_time":"2025-06-28T04:28:18+00:00","article_modified_time":"2025-08-03T17:27:53+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/#article","isPartOf":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/"},"author":{"name":"admin","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801"},"headline":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete","datePublished":"2025-06-28T04:28:18+00:00","dateModified":"2025-08-03T17:27:53+00:00","mainEntityOfPage":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/"},"wordCount":1526,"publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"articleSection":["J\u00f3ga","Neza\u0159azeno"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/","url":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/","name":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete - Iveta Nejezchlebova","isPartOf":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website"},"datePublished":"2025-06-28T04:28:18+00:00","dateModified":"2025-08-03T17:27:53+00:00","description":"V\u011bt\u0161ina \u017een v j\u00f3gov\u00fdch pozic\u00edch p\u0159et\u011b\u017euje lokty. Nau\u010dte se, jak drobnou zm\u011bnou aktivovat svaly a p\u0159edej\u00edt bolestem.","breadcrumb":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ivetanejezchlebova.cz\/home\/nejcastejsi-chyba-v-pozicich-rukou-a-o-co-se-kvuli-ni-pripravujete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ivetanejezchlebova.cz\/home\/"},{"@type":"ListItem","position":2,"name":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete"}]},{"@type":"WebSite","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website","url":"https:\/\/ivetanejezchlebova.cz\/home\/","name":"Iveta Nejezchlebova","description":"","publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ivetanejezchlebova.cz\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization","name":"Iveta Nejezchlebova","url":"https:\/\/ivetanejezchlebova.cz\/home\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/","url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","contentUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","width":1920,"height":640,"caption":"Iveta Nejezchlebova"},"image":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bohynevlese\/","https:\/\/www.instagram.com\/bohynevlese\/"]},{"@type":"Person","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ivetanejezchlebova.cz"],"url":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png",940,788,false],"thumbnail":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce-150x150.png",150,150,true],"medium":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce-300x251.png",300,251,true],"medium_large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce-768x644.png",768,644,true],"large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png",940,788,false],"1536x1536":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png",940,788,false],"2048x2048":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ruce.png",940,788,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Nej\u010dast\u011bj\u0161\u00ed chyba v pozic\u00edch rukou \u2013 a o co se kv\u016fli n\u00ed p\u0159ipravujete Na prvn\u00ed pohled se zd\u00e1, \u017ee je vlastn\u011b \u00fapln\u011b jednoduch\u00e9 op\u0159\u00edt se v pozic\u00edch o ruce, \u017ee? Prost\u011b je d\u00e1te na zem, a zat\u00ed\u017e\u00edte. Maxim\u00e1ln\u011b si zkontrolujete, \u017ee m\u00e1te ob\u011b dlan\u011b stejn\u011b zat\u00ed\u017een\u00e9 a jde se na v\u011bc. \u00a0Za\u010d\u00edn\u00e1te praktikovat (jak v&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6830"}],"version-history":[{"count":8,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6830\/revisions"}],"predecessor-version":[{"id":6840,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6830\/revisions\/6840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6831"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}