{"id":6841,"date":"2025-06-30T05:13:23","date_gmt":"2025-06-30T05:13:23","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6841"},"modified":"2025-08-03T17:28:10","modified_gmt":"2025-08-03T17:28:10","slug":"mini-jogova-sestava-na-uvolneni-esicek","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/mini-jogova-sestava-na-uvolneni-esicek\/","title":{"rendered":"Mini j\u00f3gov\u00e1 sestava na uvoln\u011bn\u00ed ES\u00cd\u010cEK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6841\" class=\"elementor elementor-6841\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cddf69b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cddf69b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b29864\" data-id=\"4b29864\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6bdd91 elementor-widget elementor-widget-spacer\" data-id=\"b6bdd91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64eccc7 elementor-widget elementor-widget-image\" data-id=\"64eccc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ESICKA.png\" class=\"attachment-large size-large wp-image-6842\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ESICKA.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ESICKA-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/06\/ESICKA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f764563 elementor-widget elementor-widget-heading\" data-id=\"f764563\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mini j\u00f3gov\u00e1 sestava na uvoln\u011bn\u00ed SI sklouben\u00ed: Kdy\u017e bol\u00ed bedra, p\u00e1nev nebo ky\u010dle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9df0c7 elementor-widget elementor-widget-text-editor\" data-id=\"f9df0c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"523\" data-end=\"768\">Mo\u017en\u00e1 to zn\u00e1te:<br data-start=\"538\" data-end=\"541\" \/>R\u00e1no vstanete z postele a c\u00edt\u00edte bodavou bolest v bedrech.<br data-start=\"599\" data-end=\"602\" \/>Sed\u00edte chv\u00edli na \u017eidli \u2013 a m\u00e1te pocit, \u017ee se cel\u00e1 p\u00e1nev nakl\u00e1n\u00ed na jednu stranu.<br data-start=\"682\" data-end=\"685\" \/>Nebo jdete na del\u0161\u00ed proch\u00e1zku a z ni\u010deho nic za\u010dne t\u00e1hnout v oblasti pod\u00e9l kostr\u010de.<\/p><p data-start=\"770\" data-end=\"938\">Zkou\u0161\u00edte se prot\u00e1hnout. Protla\u010dit bedra do podlo\u017eky. Ale \u00faleva nep\u0159ich\u00e1z\u00ed.<br data-start=\"844\" data-end=\"847\" \/>A \u010d\u00edm v\u00edc se sna\u017e\u00edte \u201esrovnat\u201c, t\u00edm v\u00edc c\u00edt\u00edte, \u017ee n\u011bco ve Va\u0161em t\u011ble <strong data-start=\"917\" data-end=\"938\">nedr\u017e\u00ed pohromad\u011b.<\/strong><\/p><p data-start=\"940\" data-end=\"1036\">Na vin\u011b velmi \u010dasto b\u00fdv\u00e1 <strong data-start=\"965\" data-end=\"981\">SI sklouben\u00ed<\/strong> \u2013 nen\u00e1padn\u00e9, ale kl\u00ed\u010dov\u00e9 m\u00edsto na\u0161\u00ed t\u011blesn\u00e9 stability.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a327942 elementor-widget elementor-widget-heading\" data-id=\"a327942\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co je to SI sklouben\u00ed a pro\u010d n\u00e1s tr\u00e1p\u00ed?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c923ff6 elementor-widget elementor-widget-text-editor\" data-id=\"c923ff6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1091\" data-end=\"1280\">SI kloub (sakroiliak\u00e1ln\u00ed sklouben\u00ed) je spojen\u00ed mezi p\u00e1nevn\u00ed kost\u00ed a k\u0159\u00ed\u017eovou kost\u00ed.<br data-start=\"1174\" data-end=\"1177\" \/>Je to<strong data-start=\"1183\" data-end=\"1197\">\u00a0kloub<\/strong>, kter\u00fd se t\u00e9m\u011b\u0159 neh\u00fdbe \u2013 ale pr\u00e1v\u011b d\u00edky tomu zaji\u0161\u0165uje <strong data-start=\"1253\" data-end=\"1280\">stabilitu cel\u00e9ho trupu.<\/strong><\/p><p data-start=\"1282\" data-end=\"1321\">Ve chv\u00edli, kdy se vych\u00fdl\u00ed nebo p\u0159et\u00ed\u017e\u00ed:<\/p><ul data-start=\"1322\" data-end=\"1509\"><li data-start=\"1322\" data-end=\"1378\"><p data-start=\"1324\" data-end=\"1378\">t\u011blo za\u010dne kompenzovat jin\u00fdmi svaly (a vznik\u00e1 nap\u011bt\u00ed),<\/p><\/li><li data-start=\"1379\" data-end=\"1418\"><p data-start=\"1381\" data-end=\"1418\">p\u00e1nevn\u00ed dno se stahuje nebo ochabuje,<\/p><\/li><li data-start=\"1419\" data-end=\"1509\"><p data-start=\"1421\" data-end=\"1509\">objevuj\u00ed se bolesti, kter\u00e9 \u201ecestuj\u00ed\u201c \u2013 do beder, t\u0159\u00edsel, k\u0159\u00ed\u017ee nebo zadn\u00ed strany stehen.<\/p><\/li><\/ul><p data-start=\"1511\" data-end=\"1596\">Tyto pot\u00ed\u017ee se <strong data-start=\"1541\" data-end=\"1571\">nevy\u0159e\u0161\u00ed b\u011b\u017en\u00fdm prota\u017een\u00edm<\/strong>. Opravdu se nesta\u010d\u00ed chytit za bedra a prohnout se dozadu &#8211; ano do\u010dasn\u011b na p\u00e1r sekund z\u00e1d\u016fm ulev\u00edme, ve skute\u010dnosti ale zp\u016fsobujeme prav\u00fd opak &#8211; z\u00e1da je\u0161t\u011b v\u00edce p\u0159et\u00ed\u017e\u00edme. Je pot\u0159eba:<\/p><ul data-start=\"1597\" data-end=\"1769\"><li data-start=\"1597\" data-end=\"1646\"><p data-start=\"1599\" data-end=\"1646\">jemn\u011b vyrovnat pravou a levou polovinu p\u00e1nve,<\/p><\/li><li data-start=\"1647\" data-end=\"1687\"><p data-start=\"1649\" data-end=\"1687\">probudit hlubok\u00e9 stabiliza\u010dn\u00ed svaly,<\/p><\/li><li data-start=\"1688\" data-end=\"1769\"><p data-start=\"1690\" data-end=\"1769\">a hlavn\u011b zklidnit t\u011blo natolik, aby se uvolnilo!<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709d66d elementor-widget elementor-widget-heading\" data-id=\"709d66d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak pozn\u00e1te, \u017ee es\u00ed\u010dka volaj\u00ed o pozornost<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbc24e elementor-widget elementor-widget-text-editor\" data-id=\"5fbc24e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mnoho \u017een vn\u00edm\u00e1 bolest v oblasti beder nebo p\u00e1nve, ale netu\u0161\u00ed, odkud p\u0159esn\u011b vych\u00e1z\u00ed. SI kloub b\u00fdv\u00e1 \u010dasto p\u0159ehl\u00ed\u017een\u00fd, proto\u017ee jeho p\u0159et\u00ed\u017een\u00ed nebol\u00ed p\u0159\u00edmo v m\u00edst\u011b probl\u00e9mu, ale oz\u00fdv\u00e1 se v okol\u00ed. Sign\u00e1ly, kter\u00e9 t\u011blo vys\u00edl\u00e1, jsou p\u0159itom z\u0159eteln\u00e9 \u2013 pokud v\u00edte, kde je hledat.<\/p><ul data-start=\"1826\" data-end=\"2066\"><li data-start=\"1826\" data-end=\"1884\"><p data-start=\"1828\" data-end=\"1884\">C\u00edt\u00edte jednostrannou bolest v oblasti k\u0159\u00ed\u017ee nebo beder<\/p><\/li><li data-start=\"1885\" data-end=\"1928\"><p data-start=\"1887\" data-end=\"1928\">P\u0159i ch\u016fzi m\u00e1te pocit, \u017ee \u201enejste rovn\u011b\u201c<\/p><\/li><li data-start=\"1929\" data-end=\"1973\"><p data-start=\"1931\" data-end=\"1973\">Bol\u00ed V\u00e1s sed\u011bt d\u00e9le na \u017eidli nebo v aut\u011b<\/p><\/li><li data-start=\"1974\" data-end=\"2010\"><p data-start=\"1976\" data-end=\"2010\">\u010casto se bud\u00edte se ztuhl\u00fdmi z\u00e1dy<\/p><\/li><li data-start=\"2011\" data-end=\"2066\"><p data-start=\"2013\" data-end=\"2066\">M\u00e1te pocit, \u017ee t\u011blo nedr\u017e\u00ed osu \u2013 jako by se nakl\u00e1n\u011blo<\/p><\/li><\/ul><p data-start=\"2068\" data-end=\"2196\">V\u0161echny tyto sign\u00e1ly jsou vol\u00e1n\u00edm t\u011bla po stabilit\u011b.<br data-start=\"2120\" data-end=\"2123\" \/>A pr\u00e1v\u011b tuto stabilitu m\u016f\u017eeme velmi jemn\u011b <strong data-start=\"2165\" data-end=\"2196\">obnovit skrze v\u011bdom\u00fd pohyb.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dfbbe elementor-widget elementor-widget-heading\" data-id=\"c9dfbbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mini j\u00f3gov\u00e1 sestava, kter\u00e1 ES\u00cd\u010cK\u016eM navrac\u00ed prostor<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc8557 elementor-widget elementor-widget-text-editor\" data-id=\"8bc8557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"258\" data-end=\"576\">Tato kr\u00e1tk\u00e1 j\u00f3gov\u00e1 sestava je navr\u017een\u00e1 tak, aby jemn\u00fdm zp\u016fsobem <strong data-start=\"322\" data-end=\"356\">rozvolnila oblast SI sklouben\u00ed<\/strong> \u2013 tedy prostor, kde se p\u00e1nevn\u00ed kosti potk\u00e1vaj\u00ed s k\u0159\u00ed\u017eovou kost\u00ed. Pomoc\u00ed specifick\u00fdch pohyb\u016f doch\u00e1z\u00ed k <strong data-start=\"459\" data-end=\"528\">lehk\u00e9mu odd\u00e1len\u00ed jednotliv\u00fdch kost\u00ed a prota\u017een\u00ed okoln\u00edch struktur<\/strong>, co\u017e p\u0159in\u00e1\u0161\u00ed \u00falevu od tlaku, sta\u017een\u00ed i bolesti.<\/p><p data-start=\"578\" data-end=\"744\">Z\u00e1rove\u0148 doch\u00e1z\u00ed k aktivaci hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu \u2013 zejm\u00e9na h\u00fd\u017e\u010fov\u00fdch a b\u0159i\u0161n\u00edch sval\u016f \u2013 kter\u00e9 pom\u00e1haj\u00ed p\u00e1nev znovu <strong data-start=\"704\" data-end=\"743\">vycentrovat a zpevnit bez p\u0159et\u00ed\u017een\u00ed<\/strong>.<\/p><p data-start=\"578\" data-end=\"744\">Jde o <strong data-start=\"769\" data-end=\"835\">v\u011bdom\u00fd pohyb, kter\u00fd t\u011blu \u0159\u00edk\u00e1: \u201eJsi v bezpe\u010d\u00ed. M\u016f\u017ee\u0161 povolit.\u201c<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08b0a7 elementor-widget elementor-widget-heading\" data-id=\"c08b0a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nesta\u010d\u00ed prot\u00e1hnout. Je pot\u0159eba znovu c\u00edtit.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6691ff4 elementor-widget elementor-widget-text-editor\" data-id=\"6691ff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3180\" data-end=\"3388\">Mo\u017en\u00e1 se sna\u017e\u00edte ulevit si roky \u2013 ale po\u0159\u00e1d to nen\u00ed ono.<br data-start=\"3236\" data-end=\"3239\" \/>To, co \u010dasto chyb\u00ed, <strong data-start=\"3259\" data-end=\"3296\">nen\u00ed protahov\u00e1n\u00ed, ale p\u0159\u00edtomnost.<\/strong><br data-start=\"3296\" data-end=\"3299\" \/>Pozornost k t\u011blu.<br data-start=\"3316\" data-end=\"3319\" \/>Prostor vn\u00edmat, co \u0159\u00edk\u00e1 \u2013 a kde je pot\u0159eba ho jemn\u011b vr\u00e1tit do st\u0159edu.<\/p><p data-start=\"3390\" data-end=\"3459\">A pr\u00e1v\u011b tady za\u010d\u00edn\u00e1 cesta, kterou v sob\u011b nese kurz <strong data-start=\"3441\" data-end=\"3459\">N\u00e1vrat k sob\u011b.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee07636 elementor-widget elementor-widget-heading\" data-id=\"ee07636\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">N\u00e1vrat k sob\u011b: kdy\u017e t\u011blo p\u0159est\u00e1v\u00e1 bolet a za\u010d\u00edn\u00e1 V\u00e1s v\u00e9st<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58b3d8 elementor-widget elementor-widget-text-editor\" data-id=\"f58b3d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3532\" data-end=\"3710\">Pokud c\u00edt\u00edte, \u017ee u\u017e se nechcete to\u010dit v kruhu bolesti, \u00fanavy a ticha,<br data-start=\"3601\" data-end=\"3604\" \/>pak V\u00e1s srde\u010dn\u011b zvu do online programu, kter\u00fd vych\u00e1z\u00ed z praxe pr\u00e1ce s t\u011blem \u2013 jemn\u011b, funk\u010dn\u011b, s respektem.<\/p><p data-start=\"3712\" data-end=\"3749\">V kurzu <strong data-start=\"3720\" data-end=\"3737\">N\u00e1vrat k sob\u011b<\/strong> se nau\u010d\u00edte:<\/p><ul data-start=\"3750\" data-end=\"3942\"><li data-start=\"3750\" data-end=\"3808\"><p data-start=\"3752\" data-end=\"3808\">jak uvol\u0148ovat nap\u011bt\u00ed skrze konkr\u00e9tn\u00ed jednoduch\u00fd pohyb,<\/p><\/li><li data-start=\"3809\" data-end=\"3871\"><p data-start=\"3811\" data-end=\"3871\">jak naslouchat sign\u00e1l\u016fm t\u011bla d\u0159\u00edv, ne\u017e p\u0159erostou v bolest,<\/p><\/li><li data-start=\"3872\" data-end=\"3942\"><p data-start=\"3874\" data-end=\"3942\">jak v ka\u017edodennosti naj\u00edt rovnov\u00e1hu mezi p\u00e9\u010d\u00ed o druh\u00e9 a p\u00e9\u010d\u00ed o sebe.<\/p><\/li><\/ul><p data-start=\"3944\" data-end=\"4010\">To, co se m\u011bn\u00ed, nen\u00ed jen t\u011blo. M\u011bn\u00ed se zp\u016fsob, jak v n\u011bm <em data-start=\"4001\" data-end=\"4010\">\u017eijete.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21500b elementor-widget elementor-widget-heading\" data-id=\"a21500b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zacvi\u010dte si tuto sestavu pr\u00e1v\u011b te\u010f<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3172bb elementor-widget elementor-widget-text-editor\" data-id=\"e3172bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"4061\" data-end=\"4191\">Pus\u0165te si ho kdykoli uc\u00edt\u00edte, \u017ee bedra t\u00e1hnou, p\u00e1nev je zatuhl\u00e1 nebo \u017ee <em data-start=\"4168\" data-end=\"4191\">&#8222;n\u011bco uvnit\u0159 nesed\u00ed.&#8220;<\/em><\/p><p data-start=\"4193\" data-end=\"4395\">A pokud V\u00e1s sestava oslov\u00ed, dovolte si pokra\u010dovat \u2013 hloub\u011bji, d\u00e1l, opravdov\u011bji.<br data-start=\"4272\" data-end=\"4275\" \/>\ud83d\udc49 Podrobnosti o kurzu <strong data-start=\"4298\" data-end=\"4315\">N\u00e1vrat k sob\u011b<\/strong> najdete <a class=\"\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/zajem-o-kurz-navrat-k-telu\/\" rel=\"noopener\" data-start=\"4324\" data-end=\"4332\">zde<\/a>, nebo mi napi\u0161te, pokud si nejste jist\u00e1, zda je pr\u00e1v\u011b pro V\u00e1s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de64b8d elementor-widget elementor-widget-video\" data-id=\"de64b8d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=hlrEQRdN0QU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8c914 elementor-widget elementor-widget-text-editor\" data-id=\"2a8c914\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"4402\" data-end=\"4492\"><strong data-start=\"4402\" data-end=\"4492\">Va\u0161e t\u011blo si pamatuje. Ale taky si um\u00ed ulevit. Sta\u010d\u00ed mu k tomu za\u010d\u00edt znovu naslouchat.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd4323 elementor-widget elementor-widget-heading\" data-id=\"9cd4323\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750b325 elementor-widget elementor-widget-heading\" data-id=\"750b325\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mini j\u00f3gov\u00e1 sestava na uvoln\u011bn\u00ed SI sklouben\u00ed: Kdy\u017e bol\u00ed bedra, p\u00e1nev nebo ky\u010dle Mo\u017en\u00e1 to zn\u00e1te:R\u00e1no vstanete z postele a c\u00edt\u00edte bodavou bolest v bedrech.Sed\u00edte chv\u00edli na \u017eidli \u2013 a m\u00e1te pocit, \u017ee se cel\u00e1 p\u00e1nev nakl\u00e1n\u00ed na jednu stranu.Nebo jdete na del\u0161\u00ed proch\u00e1zku a z ni\u010deho nic za\u010dne t\u00e1hnout v oblasti pod\u00e9l kostr\u010de. Zkou\u0161\u00edte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6842,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-6841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini j\u00f3gov\u00e1 sestava na uvoln\u011bn\u00ed ES\u00cd\u010cEK - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Jemn\u00e1 j\u00f3gov\u00e1 sestava na uvoln\u011bn\u00ed SI sklouben\u00ed. 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