{"id":6859,"date":"2025-07-08T04:33:47","date_gmt":"2025-07-08T04:33:47","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6859"},"modified":"2025-08-03T17:28:21","modified_gmt":"2025-08-03T17:28:21","slug":"proc-uvolnovat-emocni-napeti-z-tela","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/proc-uvolnovat-emocni-napeti-z-tela\/","title":{"rendered":"Co se stane, kdy\u017e zadr\u017eujeme sv\u00e9 emoce &#8211; a pro\u010d to nejde d\u011blat donekone\u010dna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6859\" class=\"elementor elementor-6859\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa49fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efa49fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9e360c\" data-id=\"c9e360c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecfeb45 elementor-widget elementor-widget-spacer\" data-id=\"ecfeb45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clanekemoce.png\" class=\"attachment-large size-large wp-image-6860\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clanekemoce.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clanekemoce-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clanekemoce-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a3a48 elementor-widget elementor-widget-spacer\" data-id=\"55a3a48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf0358 elementor-widget elementor-widget-heading\" data-id=\"faf0358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Co se stane, kdy\u017e zadlu\u017eujeme sv\u00e9 emoce \u2013 a pro\u010d to nejde d\u011blat donekone\u010dna?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b76b5 elementor-widget elementor-widget-text-editor\" data-id=\"f0b76b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"216\" data-end=\"389\">V\u011bt\u0161ina z n\u00e1s se nau\u010dila potla\u010dit to, co c\u00edt\u00ed. Ne proto, \u017ee bychom necht\u011bly b\u00fdt autentick\u00e9. Ale proto\u017ee jsme mnohokr\u00e1t za\u017eily, \u017ee kdy\u017e jsme emoce uk\u00e1zaly, nebylo to v\u00edtan\u00e9.<\/p><blockquote><p data-start=\"391\" data-end=\"465\">\u201eNe\u0159vi.\u201c<br data-start=\"399\" data-end=\"402\" \/>\u201eUklidni se.\u201c<br data-start=\"415\" data-end=\"418\" \/>\u201eNebu\u010f p\u0159ecitliv\u011bl\u00e1.\u201c<br data-start=\"439\" data-end=\"442\" \/>\u201eTe\u010f nen\u00ed \u010das na slzy.\u201c<br \/>&#8222;Nebu\u010f hysterka.&#8220;<\/p><\/blockquote><p data-start=\"467\" data-end=\"606\">A tak jsme se nau\u010dily ml\u010det. Emoce potla\u010dit, udusit je v sob\u011b. Zatnout zuby a j\u00edt d\u00e1l. Proto\u017ee \u017eivot b\u011b\u017e\u00ed, okolnosti se neptaj\u00ed, d\u011bti n\u011bco pot\u0159ebuj\u00ed, pr\u00e1ce nepo\u010dk\u00e1.<\/p><p data-start=\"608\" data-end=\"896\">Jen\u017ee ono to, co zadr\u017e\u00edme, co si nedovol\u00edme pro\u017e\u00edt, zpracovat, nezmiz\u00ed. Emoce jsou energie. A kdy\u017e jim nedovol\u00edme odej\u00edt p\u0159irozen\u011b a bezpe\u010dn\u011b ven, tak se ulo\u017e\u00ed. Do b\u0159icha. Do \u0161\u00edje. Do nap\u011bt\u00ed ve svalech, kter\u00e9 si ani neuv\u011bdomujeme. Do za\u017e\u00edv\u00e1n\u00ed, do cyklu, do bolest\u00ed, kter\u00e9 zd\u00e1nliv\u011b p\u0159ich\u00e1zej\u00ed z nezn\u00e1ma.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96c0e7 elementor-widget elementor-widget-heading\" data-id=\"a96c0e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co se doopravdy d\u011bje, kdy\u017e emoce potla\u010d\u00edme?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86f25c elementor-widget elementor-widget-text-editor\" data-id=\"f86f25c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"930\" data-end=\"1259\">Zvenku vypad\u00e1me v po\u0159\u00e1dku. Nic se p\u0159ece ned\u011bje, je naprosto norm\u00e1ln\u00ed, \u017ee ten neuv\u011b\u0159iteln\u00fd strach, vztek \u010di nen\u00e1vist, neprojev\u00edme. Je p\u0159ece naprosto norm\u00e1ln\u00ed, \u017ee ne\u0159ekneme &#8222;ne, tohle d\u011blat nechci&#8220;, sklon\u00edme hlavu a ud\u011bl\u00e1me to.<\/p><p data-start=\"930\" data-end=\"1259\">A tak vypad\u00e1me, \u017ee se n\u00e1s to v\u016fbec nedotklo, \u017ee jsme siln\u00e9, vyrovnan\u00e9, naprosto klidn\u00e9. \u017de m\u00e1me hro\u0161\u00ed k\u016f\u017ei. \u00a0<\/p><p data-start=\"930\" data-end=\"1259\">Ale uvnit\u0159 n\u00e1s to v\u0159e. Jako by tam bylo p\u0159\u00edli\u0161 t\u011bsno. P\u0159\u00edli\u0161 ru\u0161no. V\u0161echny ty zadr\u017een\u00e9, nezpracovan\u00e9 emoce se projevuj\u00ed &#8211; \u010dasto jako podivn\u00fd t\u00e9m\u011b\u0159 neust\u00e1l\u00fd tlak na hrudi. \u010casto jako ve\u010dern\u00ed \u00fanava, kter\u00e1 nem\u00e1 re\u00e1ln\u00fd d\u016fvod \u2013 v\u017edy\u0165 jsme dnes skoro nic ned\u011blaly. Anebo v\u00fdbuch kv\u016fli naprost\u00e9 mali\u010dkosti &#8211; a n\u00e1sledn\u00fd pocit viny, \u017ee jsme to zase nezvl\u00e1dly.<\/p><p data-start=\"1261\" data-end=\"1443\">T\u011blo to v\u0161echno vn\u00edm\u00e1. Ka\u017ed\u00e9 nevyj\u00e1d\u0159en\u00e9 \u201ene\u201c. Ka\u017ed\u00fd moment, kdy jsme potla\u010dily slzy. Ka\u017edou situaci, kdy jsme samy p\u0159ed sebou p\u0159estaly c\u00edtit. A m\u00edsto toho p\u0159epnuly na re\u017eim \u201ehlavn\u011b fungovat\u201c.<\/p><p data-start=\"1445\" data-end=\"1664\">Nen\u00ed divu, \u017ee za\u010dneme m\u00edt probl\u00e9my se soust\u0159ed\u011bn\u00edm, se sp\u00e1nkem, se za\u017e\u00edv\u00e1n\u00edm. \u017de t\u011blo vys\u00edl\u00e1 sign\u00e1ly, ale my si je neum\u00edme vylo\u017eit. Proto\u017ee jsme nau\u010den\u00e9 ty sign\u00e1ly neposlouchat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49113d8 elementor-widget elementor-widget-image\" data-id=\"49113d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce1.png\" class=\"attachment-large size-large wp-image-6862\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce1.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce1-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc46d7 elementor-widget elementor-widget-heading\" data-id=\"cfc46d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Terapie pom\u00e1h\u00e1 - ale ne v\u017edy sta\u010d\u00ed<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2d5be elementor-widget elementor-widget-text-editor\" data-id=\"fa2d5be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1705\" data-end=\"1907\">Mo\u017en\u00e1 jste u\u017e n\u011bco z toho \u0159e\u0161ily. S kou\u010dkou, terapeutem nebo s psycholo\u017ekou. A ur\u010dit\u011b to bylo p\u0159\u00ednosn\u00e9. Dalo v\u00e1m to souvislosti, pomohlo n\u011bco pochopit, \u010dasto to p\u0159in\u00e1\u0161\u00ed tak\u00e9 obrovskou \u00falevu. Ale i tak to ve v\u00e1s z\u016fstalo. N\u011bco. Po p\u00e1r dnech t\u00e9m\u011b\u0159 euforie, se to postupn\u011b vracelo zp\u011bt &#8211; ten pocit, \u017ee to je\u0161t\u011b nen\u00ed ono.<\/p><p data-start=\"1909\" data-end=\"1963\">D\u016fvod je jasn\u00fd &#8211; v\u0161e jste zpracovala, uvolnila, uv\u011bdomila si &#8211; jen p\u0159es hlavu. <b>A t\u011blo z\u016fstalo stranou.<\/b> V t\u011ble je\u0161t\u011b z\u016fstalo n\u011bco ulo\u017eeno &#8211; n\u011bco, co se v\u00e1m neda\u0159\u00ed zpracovat hlavou, slovy, uvolnit mysl\u00ed a t\u00edm, \u017ee o tom v\u0161em zvl\u00e1d\u00e1te mluvit. \u017de jste v\u0161echny ty situace pro\u0161la, popsala je, zv\u011bdomila si je, jste ulevila sv\u00e9 mysli, ale v t\u011ble to z\u016fst\u00e1v\u00e1 d\u00e1le &#8211; to na co v\u00e1m nesta\u010d\u00ed slova, to co neum\u00edte nebo nechcete pojmenovat.<\/p><p data-start=\"1965\" data-end=\"2229\">A pr\u00e1v\u011b to je ten probl\u00e9m. <b>Pot\u0159ebujeme oboj\u00ed. Pochopit \u2013 a z\u00e1rove\u0148 proc\u00edtit.<\/b> Vydat se zp\u00e1tky tam, kde se to stalo. Nesta\u010d\u00ed vzpom\u00ednka, je pot\u0159eba zapojit t\u011blesn\u00fd pro\u017eitek. A nejedn\u00e1 se o retraumatizaci, naopak je to ve velk\u00e9 laskavosti, bez nutnosti b\u00fdt v dan\u00e9 situaci. Nehledat, co p\u0159esn\u011b se kdy odehr\u00e1lo \u2013 ale dovolit si vydechnout v\u0161e, co jsme kdy musely zadr\u017eet. Doslova i obrazn\u011b. \u010casto ani nepot\u0159ebujeme v\u011bd\u011bt, co to bylo. za situaci, je pot\u0159eba prozkoumat, jak se t\u011blo c\u00edt\u00ed, kde ho co kde tr\u00e1p\u00ed a propustit to.<\/p><p data-start=\"2231\" data-end=\"2297\">A pr\u00e1v\u011b k tomu je pohyb jeden z nejmocn\u011bj\u0161\u00edch n\u00e1stroj\u016f, jak\u00e9 m\u00e1me. Laskav\u00fd, v\u011bdom\u00fd a spr\u00e1vn\u00fd pohyb.\u00a0<\/p><p data-start=\"2231\" data-end=\"2297\">I kdy\u017e i pohyb ve fitku nebo ub\u011bhnut\u00ed 5km trasy m\u00e1 sv\u016fj pohyb, nesta\u010d\u00ed.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c897a9b elementor-widget elementor-widget-heading\" data-id=\"c897a9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak pohyb pom\u00e1h\u00e1 uvolnit emoce<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8329a6a elementor-widget elementor-widget-text-editor\" data-id=\"8329a6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2334\" data-end=\"2529\">A ani jako lektorka j\u00f3gy emluv\u00edm o tom, \u017ee si zacvi\u010d\u00edte sestavu pozdrav\u016f slunci. I kdy\u017e i to m\u016f\u017ee b\u00fdt \u00falevn\u00e9.<\/p><p data-start=\"2334\" data-end=\"2529\">Mluv\u00edm o pohybu, kter\u00fd nen\u00ed zam\u011b\u0159en\u00fd na v\u00fdsledek. \u00a0Na to, jak vypad\u00e1te. Ale na to, co c\u00edt\u00edte uvnit\u0159.<\/p><p data-start=\"2531\" data-end=\"2768\">Pot\u0159ebujeme pohyb, kter\u00fd za\u010d\u00edn\u00e1 v t\u011ble \u2013 ne v hlav\u011b. Hlavu zam\u011bstn\u00e1me t\u00edm, \u017ee skrze n\u00ed p\u0159esn\u011b navedeme t\u011blo do konkr\u00e9tn\u00ed pozice, A pak ji d\u00e1me za \u00fakol sledovat, jak se t\u011blo v dan\u00e9 pozici c\u00edt\u00ed. Jak tam funguje. Co se stane, kdy\u017e ur\u010dit\u00fdm zp\u016fsobem pohnete rukou. Co se stane, kdy\u017e zm\u011bn\u00edte postaven\u00ed hlavy. A nakonec se skrze pohyb nau\u010d\u00edte poslouchat, co t\u011blo chce, co pot\u0159ebujete.\u00a0<\/p><p data-start=\"2531\" data-end=\"2768\">A pak si dop\u0159ejete p\u0159esn\u011b to, co po v\u00e1s va\u0161e t\u011blo chce.<b> A ono p\u0159esn\u011b v\u00ed, co pot\u0159ebuje, aby se zbavilo toho, co jste tak dlouho dr\u017eely.<\/b><\/p><p data-start=\"2770\" data-end=\"2863\">V\u0161echen ten smutek, vztek, tlak. V\u0161echny ty v\u011bci, kter\u00e9 jste si nalo\u017eila do va\u0161eho emo\u010dn\u00edho batohu a vl\u00e1\u010d\u00edte se s nimi \u017eivotem &#8211; v\u0161echny ty v\u011bci, kter\u00e9 u\u017e sebou nepot\u0159ebujete n\u00e9st d\u00e1le.<\/p><p data-start=\"2865\" data-end=\"3048\">Pohyb je jazykem t\u011bla. A pr\u00e1v\u011b skrze n\u011bj d\u00e1v\u00e1me t\u011blu mo\u017enost mluvit. Mo\u017enost dokon\u010dit n\u011bco, co se kdysi p\u0159eru\u0161ilo, co z\u016fstalo viset ve vzduchu. A co u\u017e d\u00e1vno pot\u0159ebovalo uvolnit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9c2c4 elementor-widget elementor-widget-image\" data-id=\"bc9c2c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce2.png\" class=\"attachment-large size-large wp-image-6863\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce2.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce2-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/emoce2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a826f8 elementor-widget elementor-widget-heading\" data-id=\"3a826f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u010d to nem\u016f\u017eeme obej\u00edt<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea00bd elementor-widget elementor-widget-text-editor\" data-id=\"4ea00bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3078\" data-end=\"3151\">\u010casto si \u0159\u00edk\u00e1me:<\/p><blockquote><p data-start=\"3078\" data-end=\"3151\">\u201eTo u\u017e je pry\u010d.\u201c\u00a0<br \/>\u201eJe to za mnou.&#8220;<br \/>\u201eTo je tak d\u00e1vno, \u017ee u\u017e si to ani nepamatuji!&#8220;<\/p><\/blockquote><p data-start=\"3078\" data-end=\"3151\">Jen\u017ee nen\u00ed &#8211; t\u011blo si to toti\u017e pamatuje.<\/p><p data-start=\"3153\" data-end=\"3369\">P\u0159i ka\u017ed\u00e9 situaci, kdy jsme potla\u010dily reakci \u2013 nevyj\u00e1d\u0159ily slzy, vztek, nebo pot\u0159ebu \u2013 t\u011blo ur\u010dit\u00fdm zp\u016fsobem zareagovalo &#8211; napnulo svaly, ulo\u017eilo v\u0161echnu tu energii do svalu nebo do kloubu. \u00a0Pot\u0159ebovalo to zpracovat, nemohlo to neust\u00e1le proudit na\u0161im organismem. \u00a0A s ka\u017edou dal\u0161\u00ed podobnou situac\u00ed se ten vzorec zpevnil.<\/p><p data-start=\"3371\" data-end=\"3640\">Z venku to vypad\u00e1 jako \u201ejsem v pohod\u011b\u201c.<br data-start=\"3410\" data-end=\"3413\" \/>Ale uvnit\u0159 to v\u0161echno st\u00e1le je.<br data-start=\"3433\" data-end=\"3436\" \/>A \u010d\u00edm d\u00e9le to nech\u00e1me b\u00fdt, t\u00edm v\u00edc to t\u011blo ztr\u00e1c\u00ed pru\u017enost, t\u00edm v\u00edce m\u00e1 nalo\u017eeno, t\u00edm m\u00e9n\u011b m\u00e1 m\u00e1st, kam v\u0161e bezpe\u010dn\u011b ulo\u017eit \u2013 a s t\u00edm kles\u00e1 i na\u0161e emo\u010dn\u00ed kapacita. P\u0159estaneme b\u00fdt schopn\u00e9 vn\u00edmat, co vlastn\u011b c\u00edt\u00edme. Jsme jen unaven\u00e9. Zatuhl\u00e9. P\u0159ecitliv\u011bl\u00e9. Bolav\u00e9. Nebo naopak odpojen\u00e9.<\/p><p data-start=\"3642\" data-end=\"3709\">A proto nesta\u010d\u00ed si o tom promluvit. Je pot\u0159eba to uvolnit i z t\u011bla.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb706a elementor-widget elementor-widget-heading\" data-id=\"6cb706a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co s t\u00edm?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f055163 elementor-widget elementor-widget-text-editor\" data-id=\"f055163\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3743\" data-end=\"3940\">Mo\u017en\u00e1 u\u017e vn\u00edm\u00e1te, \u017ee mluv\u00edm i o v\u00e1s. Mo\u017en\u00e1 u\u017e vn\u00edm\u00e1te, \u017ee i vy s t\u00edm pot\u0159ebujte n\u011bco ud\u011blat. \u00a0Mo\u017en\u00e1 c\u00edt\u00edte, \u017ee u\u017e to nen\u00ed jako d\u0159\u00edv. Jste citliv\u011bj\u0161\u00ed. T\u011blo v\u00edc bol\u00ed. Zhor\u0161uje se cyklus. Bol\u00ed z\u00e1da, ramena, \u017ealudek. A \u010d\u00edm v\u00edc odpo\u010d\u00edv\u00e1te, t\u00edm jste paradoxn\u011b unaven\u011bj\u0161\u00ed.<\/p><p data-start=\"3942\" data-end=\"4037\"><b>A j\u00e1 \u0159\u00edk\u00e1m, \u017ee to nen\u00ed jen \u00fanavou, nen\u00ed to o tom, \u017ee prost\u011b st\u00e1rnete a tak se to projevuje! Nevymlouvejme se na v\u011bk! I kdy\u017e je to tak snadn\u00e9!<\/b><br data-start=\"3967\" data-end=\"3970\" \/>Je to d\u016fsledek v\u0161ech t\u011bch zadr\u017eovan\u00fdch emoc\u00ed, kter\u00e9 t\u011blo u\u017e d\u00e1l nechce n\u00e9st!<\/p><p data-start=\"4039\" data-end=\"4096\">P\u0159ij\u010fte se nau\u010dit se v\u0161ema t\u011bma zadr\u017een\u00fdma emocema spr\u00e1vn\u011b pracovat!<br \/><u>P\u0159ij\u010fte se nau\u010dit je zpracovat mysl\u00ed a tak\u00e9 t\u011blem.<\/u><\/p><p data-start=\"4039\" data-end=\"4096\">P\u0159ije\u010fte na workshop <strong>Dovol si c\u00edtit.<\/strong><\/p><p data-start=\"4098\" data-end=\"4258\">Je to bezpe\u010dn\u00fd prostor, kde v\u00e1m pohyb pom\u016f\u017ee znovu navn\u00edmat, co v t\u011ble opravdu je \u2013 a co u\u017e tam d\u00e1vno nem\u00e1 b\u00fdt.\u00a0<\/p><p data-start=\"4260\" data-end=\"4445\">Budeme uvol\u0148ovat to, co bylo zadr\u017eeno.<\/p><p data-start=\"4260\" data-end=\"4445\">M\u00e1 kolegyn\u011b <a href=\"https:\/\/www.mezihlavouasrdcem.cz\">Kate\u0159ina Zhor<\/a>, odbornice p\u0159es hlavu v\u00e1s nau\u010d\u00ed techniky, jak s emocemi pracovat hlavou. A j\u00e1 v\u00e1s nau\u010d\u00edm pracovat skrze hlavu. Budeme se u\u010dit, jak sv\u00e9mu t\u011blu naslouchat, jak mu d\u00e1t prostor, a jak z n\u011bj ud\u011blat spojence m\u00edsto v\u011bznitele.<\/p><p data-start=\"4447\" data-end=\"4623\">Pokud ve v\u00e1s n\u011bco zarezonovalo \u2013 pokud tu\u0161\u00edte, \u017ee tohle je p\u0159esn\u011b to, co v\u00e1m u\u017e dlouho chyb\u00ed \u2013 pak v\u00e1s na workshop srde\u010dn\u011b zvu.<br data-start=\"4574\" data-end=\"4577\" \/>Sta\u010d\u00ed ud\u011blat prvn\u00ed krok.<br data-start=\"4601\" data-end=\"4604\" \/>T\u011blo u\u017e v\u00ed, co d\u00e1l.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d450c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"60d450c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/unava.ivetanejezchlebova.cz\/workshop-dovol-si-citit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">P\u0159ihl\u00e1sit se m\u016f\u017eete tady!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91cef13 elementor-widget elementor-widget-image\" data-id=\"91cef13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unava.ivetanejezchlebova.cz\/workshop-dovol-si-citit\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/Dovol-si-citit.png\" class=\"attachment-large size-large wp-image-6864\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/Dovol-si-citit.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/Dovol-si-citit-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/Dovol-si-citit-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3a151 elementor-widget elementor-widget-spacer\" data-id=\"ce3a151\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12db9b1 elementor-widget elementor-widget-heading\" data-id=\"12db9b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9, <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64495d7 elementor-widget elementor-widget-heading\" data-id=\"64495d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Co se stane, kdy\u017e zadlu\u017eujeme sv\u00e9 emoce \u2013 a pro\u010d to nejde d\u011blat donekone\u010dna? V\u011bt\u0161ina z n\u00e1s se nau\u010dila potla\u010dit to, co c\u00edt\u00ed. Ne proto, \u017ee bychom necht\u011bly b\u00fdt autentick\u00e9. Ale proto\u017ee jsme mnohokr\u00e1t za\u017eily, \u017ee kdy\u017e jsme emoce uk\u00e1zaly, nebylo to v\u00edtan\u00e9. \u201eNe\u0159vi.\u201c\u201eUklidni se.\u201c\u201eNebu\u010f p\u0159ecitliv\u011bl\u00e1.\u201c\u201eTe\u010f nen\u00ed \u010das na slzy.\u201c&#8222;Nebu\u010f hysterka.&#8220; A tak jsme se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1],"tags":[],"class_list":["post-6859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co se stane, kdy\u017e zadr\u017eujeme sv\u00e9 emoce - a pro\u010d to nejde d\u011blat donekone\u010dna - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Zadr\u017eovan\u00e9 emoce nezmiz\u00ed \u2013 ukl\u00e1daj\u00ed se v t\u011ble jako nap\u011bt\u00ed, \u00fanava \u010di bolest. Pro\u010d je d\u016fle\u017eit\u00e9 je uvolnit a jak v\u00e1m v tom m\u016f\u017ee pomoci v\u011bdom\u00fd pohyb?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/proc-uvolnovat-emocni-napeti-z-tela\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co se stane, kdy\u017e zadr\u017eujeme sv\u00e9 emoce - a pro\u010d to nejde d\u011blat donekone\u010dna - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Zadr\u017eovan\u00e9 emoce nezmiz\u00ed \u2013 ukl\u00e1daj\u00ed se v t\u011ble jako nap\u011bt\u00ed, \u00fanava \u010di bolest. 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