{"id":6872,"date":"2025-07-10T04:44:45","date_gmt":"2025-07-10T04:44:45","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6872"},"modified":"2025-08-03T17:28:29","modified_gmt":"2025-08-03T17:28:29","slug":"boli-vas-zada-z-prace-u-pocitace-telo-vam-tim-rika-vic-nez-si-myslite-video-se-cvicenim","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/boli-vas-zada-z-prace-u-pocitace-telo-vam-tim-rika-vic-nez-si-myslite-video-se-cvicenim\/","title":{"rendered":"Bol\u00ed v\u00e1s z\u00e1da z pr\u00e1ce u po\u010d\u00edta\u010de? T\u011blo v\u00e1m t\u00edm \u0159\u00edk\u00e1 v\u00edc, ne\u017e si mysl\u00edte + video se cvi\u010den\u00edm"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6872\" class=\"elementor elementor-6872\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82b4867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82b4867\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-090b4c0\" data-id=\"090b4c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e7c88 elementor-widget elementor-widget-spacer\" data-id=\"b9e7c88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff28184 elementor-widget elementor-widget-image\" data-id=\"ff28184\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/sestavanazadaupc.png\" class=\"attachment-large size-large wp-image-6873\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/sestavanazadaupc.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/sestavanazadaupc-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/sestavanazadaupc-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f7e63 elementor-widget elementor-widget-spacer\" data-id=\"47f7e63\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd6907 elementor-widget elementor-widget-heading\" data-id=\"2dd6907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Bol\u00ed v\u00e1s z\u00e1da z pr\u00e1ce u po\u010d\u00edta\u010de? T\u011blo v\u00e1m t\u00edm \u0159\u00edk\u00e1 v\u00edc, ne\u017e si mysl\u00edte<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8deb8d elementor-widget elementor-widget-heading\" data-id=\"c8deb8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kr\u00e1tk\u00e1 j\u00f3gov\u00e1 sestava, kter\u00e1 v\u00e1m m\u016f\u017ee zm\u011bnit cel\u00fd den<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c36f8d elementor-widget elementor-widget-text-editor\" data-id=\"7c36f8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"278\" data-end=\"460\">Je\u0161t\u011b jste se ani po\u0159\u00e1dn\u011b nepustila do pr\u00e1ce \u2013 a u\u017e c\u00edt\u00edte nap\u011bt\u00ed mezi lopatkami? Nebo snad bodavou bolest v k\u0159\u00ed\u017ei, jakmile vstanete od stolu? A co \u0161\u00edje? Bol\u00ed v\u00e1s hlava? Brn\u00ed ruce?<\/p><p data-start=\"462\" data-end=\"617\">Tyto pot\u00ed\u017ee jsou dnes tak \u010dast\u00e9, \u017ee je v\u011bt\u0161ina lid\u00ed pova\u017euje za \u201enorm\u00e1ln\u00ed da\u0148\u201c za modern\u00ed \u017eivot. Jen\u017ee norm\u00e1ln\u00ed to nen\u00ed, t\u011blo n\u00e1m takhle hl\u00e1s\u00ed, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. \u017de pot\u0159ebujeme n\u011bco d\u011blat jinak!<strong data-start=\"581\" data-end=\"617\">\u00a0Hl\u00e1s\u00ed SOS.<\/strong><\/p><p data-start=\"619\" data-end=\"869\">P\u0159i dlouh\u00e9m sezen\u00ed toti\u017e nedoch\u00e1z\u00ed jen k bolestem sval\u016f \u2013 <strong data-start=\"677\" data-end=\"746\">ovliv\u0148uje to n\u00e1\u0161 dech, schopnost soust\u0159edit se, dokonce i n\u00e1ladu.<\/strong> A pokud se tato spir\u00e1la spust\u00ed den za dnem, t\u00fdden za t\u00fddnem\u2026 m\u016f\u017eeme to dopracovat opravdu k &#8222;perfektn\u00edm&#8220; zdravotn\u00edm probl\u00e9m\u016fm, k \u00fapadku na\u0161eho nad\u0161en\u00ed, k tomu, \u017ee &#8222;najednou&#8220; nebudeme tak dob\u0159\u00ed v tom co d\u011bl\u00e1me, za\u010dneme upadat i po t\u00e9 profesion\u00e1ln\u00ed str\u00e1nce.\u00a0<\/p><p data-start=\"871\" data-end=\"894\">V tomto \u010dl\u00e1nku najdete:<\/p><ul data-start=\"895\" data-end=\"1077\"><li data-start=\"895\" data-end=\"956\"><p data-start=\"897\" data-end=\"956\">konkr\u00e9tn\u00ed vysv\u011btlen\u00ed, co se v t\u011ble d\u011bje p\u0159i dlouh\u00e9m sezen\u00ed,<\/p><\/li><li data-start=\"957\" data-end=\"992\"><p data-start=\"959\" data-end=\"992\">pro\u010d n\u00e1s bolest brzd\u00ed i ment\u00e1ln\u011b,<\/p><\/li><li data-start=\"993\" data-end=\"1077\"><p data-start=\"995\" data-end=\"1077\">a jednoduchou j\u00f3govou sestavu, kter\u00e1 v\u00e1m m\u016f\u017ee p\u0159in\u00e9st \u00falevu u\u017e za p\u00e1r minut denn\u011b.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b4ab8 elementor-widget elementor-widget-heading\" data-id=\"22b4ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co p\u0159esn\u011b se d\u011bje, kdy\u017e sed\u00edme dlouh\u00e9 hodiny?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa692ee elementor-widget elementor-widget-text-editor\" data-id=\"fa692ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1134\" data-end=\"1289\">Na\u0161e t\u011blo je navr\u017eeno na pohyb. A t\u00edm nemysl\u00edm b\u011bh nebo sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo \u2013 <strong data-start=\"1215\" data-end=\"1289\">mysl\u00edm mikropohyby, posuny, p\u0159en\u00e1\u0161en\u00ed v\u00e1hy, oh\u00fdb\u00e1n\u00ed se, hlubok\u00fd dech, zkr\u00e1tka vyu\u017e\u00edv\u00e1n\u00ed na\u0161ich sval\u016f v\u0161emi mo\u017en\u00fdmi (a n\u011bkdy i nemo\u017en\u00fdmi) zp\u016fsoby.\u00a0<\/strong><\/p><p data-start=\"1291\" data-end=\"1479\">Jen\u017ee p\u0159i dlouh\u00e9m sezen\u00ed \u2013 zejm\u00e9na u po\u010d\u00edta\u010de \u2013 se v\u011bt\u0161ina t\u011bchto p\u0159irozen\u00fdch pohyb\u016f zastav\u00ed. H\u00fdbeme maxim\u00e1ln\u011b my\u0161\u00ed a \u0165uk\u00e1me do kl\u00e1vesnice. Zbytek t\u011bla je takov\u00fd nevyu\u017eit\u00fd.<br data-start=\"1384\" data-end=\"1387\" \/><strong data-start=\"1387\" data-end=\"1479\">P\u00e1te\u0159 se zakulat\u00ed. Ramena klesnou dop\u0159edu. Hlava se vysune p\u0159ed trup. D\u00fdch\u00e1n\u00ed se zkr\u00e1t\u00ed.<\/strong><\/p><p data-start=\"1291\" data-end=\"1479\">Pro\u010d by n\u00e1s t\u011blo m\u011blo dr\u017eet rovn\u011b, m\u00edt zatnut\u00e9 svaly? Pro\u010d by m\u011blo vyv\u00edjet n\u011bjakou tu n\u00e1mahu, kdy\u017e to k ni\u010demu nepot\u0159ebujeme? Kdy\u017e ho v\u016fbec nevyu\u017e\u00edv\u00e1me?<\/p><p data-start=\"1291\" data-end=\"1479\">Za\u010d\u00ednaj\u00ed ochabovat svaly, zkracovat se, p\u0159esunuj\u00ed se t\u011b\u017ei\u0161t\u011b. Probl\u00e9m je, \u017ee k tomuhle nen\u00ed na\u0161e t\u011blo stav\u011bn\u00e9.\u00a0<\/p><p data-start=\"1481\" data-end=\"1571\">V\u00fdsledkem je t\u011blo, kter\u00e9 je sta\u017een\u00e9, p\u0159et\u00ed\u017een\u00e9 a \u2013 hlavn\u011b \u2013 v nap\u011bt\u00ed. A to nejen svalov\u00e9m. A za\u010dne to bolet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dac580 elementor-widget elementor-widget-image\" data-id=\"2dac580\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zada.png\" class=\"attachment-large size-large wp-image-6882\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zada.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zada-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zada-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b20d49 elementor-widget elementor-widget-heading\" data-id=\"4b20d49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">1. Z\u00e1da jsou p\u0159epracovan\u00e1. Ale zbyte\u010dn\u011b.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c8139 elementor-widget elementor-widget-text-editor\" data-id=\"a7c8139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1134\" data-end=\"1289\">Z\u00e1da maj\u00ed n\u00e9st. Ale p\u0159i sezen\u00ed v\u011bt\u0161inou nedr\u017e\u00edme t\u011blo tak, aby ho nesla p\u00e1nev a opora st\u0159edu t\u011bla. M\u00edsto toho se v\u00e1ha p\u0159el\u00e9v\u00e1 na \u0161\u00edji, lopatky a bedra.<br data-start=\"1770\" data-end=\"1773\" \/>A tak se tyto svaly \u2013 ur\u010den\u00e9 na kr\u00e1tkodobou z\u00e1t\u011b\u017e \u2013 <strong data-start=\"1825\" data-end=\"1861\">mus\u00ed starat o dlouhodob\u00e9 dr\u017een\u00ed.<\/strong>\u00a0 V\u00fdsledkem je \u00fanava, bolest a sta\u017een\u00ed. Ochabl\u00fd a zkr\u00e1cen\u00fd sval, kter\u00fd by m\u011bl pracovat naplno, jin\u00fd je zase maxim\u00e1ln\u011b zat\u00ed\u017een\u00fd a p\u0159eta\u017een\u00fd &#8211; vznik\u00e1 naprost\u00e1 disbalance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5d210 elementor-widget elementor-widget-heading\" data-id=\"0f5d210\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">2. Hrudn\u00edk se uzav\u00edr\u00e1. A t\u00edm se zkracuje dech.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02af30 elementor-widget elementor-widget-text-editor\" data-id=\"d02af30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1971\" data-end=\"2128\">Kdy\u017e se hrb\u00edme, hrudn\u00edk se propad\u00e1 a br\u00e1nice se nem\u016f\u017ee voln\u011b a hlavn\u011b spr\u00e1vn\u011b h\u00fdbat. Nefunguje jako p\u00edst spr\u00e1vn\u011b, jedna jej\u00ed \u010d\u00e1st kles\u00e1 do b\u0159icha v\u00edce ne\u017e druh\u00e1, nevznik\u00e1 tak spr\u00e1vn\u00fd nitrob\u0159i\u0161n\u00ed tlak, nemas\u00edrujeme sv\u00e9 org\u00e1ny p\u0159i ka\u017ed\u00e9m n\u00e1dechu, nezapojuj\u00ed se spr\u00e1vn\u011b svaly b\u0159icha, na\u0161e bedra najednou nemaj\u00ed oporu v na\u0161ich b\u0159i\u0161n\u00edch svalech.<br data-start=\"2038\" data-end=\"2041\" \/><strong data-start=\"2041\" data-end=\"2128\">Dech se p\u0159esouv\u00e1 do horn\u00ed \u010d\u00e1sti t\u011bla \u2013 st\u00e1v\u00e1 se m\u011blk\u00fdm, zrychlen\u00fdm a nevy\u017eivuje t\u011blo tak, jak p\u0159\u00edroda zam\u00fd\u0161lela.<\/strong><\/p><p data-start=\"2130\" data-end=\"2352\">To vede k p\u0159et\u00ed\u017een\u00ed nervov\u00e9ho syst\u00e9mu. A p\u0159et\u00ed\u017een\u00fd nervov\u00fd syst\u00e9m neum\u00ed vypnout.<br data-start=\"2210\" data-end=\"2213\" \/><strong data-start=\"2213\" data-end=\"2290\">C\u00edt\u00edte se podr\u00e1\u017ed\u011bn\u011b? T\u011b\u017eko se soust\u0159ed\u00edte? Snadno v\u00e1s rozhod\u00ed drobnosti?<\/strong><br data-start=\"2290\" data-end=\"2293\" \/>Nehledejte probl\u00e9m jen v mno\u017estv\u00ed pr\u00e1ce, kter\u00e9 m\u00e1te. Kolik lid\u00ed vykon\u00e1v\u00e1 obrovsk\u00e9 mno\u017estv\u00ed \u00fakol\u016f a tohle se jim ned\u011bje!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75db34c elementor-widget elementor-widget-heading\" data-id=\"75db34c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3. Bedra trp\u00ed nedostatkem pohybu \u2013 i stability.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0a8bf elementor-widget elementor-widget-text-editor\" data-id=\"ba0a8bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1971\" data-end=\"2128\">Doln\u00ed \u010d\u00e1st zad je jako mal\u00fd most \u2013 propojuje nohy s trupem.<br data-start=\"2466\" data-end=\"2469\" \/>Kdy\u017e ale sed\u00edme, ky\u010dle se stahuj\u00ed, b\u0159i\u0161n\u00ed svaly nepracuj\u00ed, h\u00fd\u017ed\u011b jsou vypnut\u00e9. A bedra? Netrp\u00ed jen absenc\u00ed spr\u00e1vn\u00e9ho dechu, jsou je\u0161t\u011b nav\u00edc v nespr\u00e1vn\u00e9 pozici.<br data-start=\"2556\" data-end=\"2559\" \/><strong data-start=\"2559\" data-end=\"2620\">Sna\u017e\u00ed se \u201en\u011bjak to udr\u017eet\u201c. Ale dlouhodob\u011b to prost\u011b nezvl\u00e1daj\u00ed!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae05be elementor-widget elementor-widget-heading\" data-id=\"cae05be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bolest zad nen\u00ed jen probl\u00e9m t\u011bla. Brzd\u00ed i mozek.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d836c1 elementor-widget elementor-widget-text-editor\" data-id=\"7d836c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"486\">Sed\u00edte u po\u010d\u00edta\u010de, nem\u016f\u017eete naj\u00edt tu spr\u00e1vnou pozici, po\u0159\u00e1d se vrt\u00edte, hled\u00e1te \u00falevu od nap\u011bt\u00ed v z\u00e1dech, ale nic nepom\u00e1h\u00e1. Bedra tuhnou, ramena stoupaj\u00ed k u\u0161\u00edm, hlava se v\u00e1m nakl\u00e1n\u00ed dop\u0159edu&#8230; a najednou se p\u0159istihnete, \u017ee z\u00edr\u00e1te do monitoru, ale v\u016fbec nev\u00edte, co jste cht\u011bla napsat. My\u0161lenky se rozute\u010dou. Nedok\u00e1\u017eete se soust\u0159edit, zvednout se, ani po\u0159\u00e1dn\u011b nadechnout.<\/p><p data-start=\"488\" data-end=\"520\">Obvin\u00edte celou situaci, \u017ee je toho na v\u00e1s moc, \u017ee nev\u00edte kam sko\u010dit d\u0159\u00edve. Jen\u017ee ono to tak b\u00fdt nemus\u00ed. M\u016f\u017ee za to biologie.\u00a0<\/p><p data-start=\"522\" data-end=\"831\">Kdy\u017e je t\u011blo v nepohodl\u00ed, nervov\u00fd syst\u00e9m p\u0159ep\u00edn\u00e1 do stavu pohotovosti \u2013 a v n\u011bm nen\u00ed prostor pro soust\u0159ed\u011bn\u00ed, kreativitu ani jasn\u00e9 rozhodov\u00e1n\u00ed.<br data-start=\"665\" data-end=\"668\" \/>Bolest tedy nezasahuje jen t\u011blo samotn\u00e9. Podkop\u00e1v\u00e1 va\u0161e n\u00e1pady, sni\u017euje schopnost d\u011blat smysluplnou pr\u00e1ci a odeb\u00edr\u00e1 energii i tam, kde byste ji nejv\u00edc pot\u0159ebovala.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02bf48 elementor-widget elementor-widget-image\" data-id=\"f02bf48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zadaa.png\" class=\"attachment-large size-large wp-image-6883\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zadaa.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zadaa-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/zadaa-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d22b2e elementor-widget elementor-widget-heading\" data-id=\"8d22b2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0158e\u0161en\u00edm nemus\u00ed b\u00fdt posilovna. \u0158e\u0161en\u00edm je n\u00e1vrat k p\u0159irozen\u00e9mu pohybu.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d84c97 elementor-widget elementor-widget-text-editor\" data-id=\"2d84c97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3240\" data-end=\"3404\">Spousta \u00fasp\u011b\u0161n\u00fdch podnikatel\u016f a podnikatelek a \u00fasp\u011b\u0161n\u00fdch lid\u00ed obecn\u011b pravideln\u011b sportuje. \u010casto chod\u00ed do posilovny, na j\u00f3gu \u010di b\u011bhaj\u00ed. V\u0161imn\u011bte si toho. Propaguje se to jako zdrav\u00fd \u017eivotn\u00ed styl, jako wellbeing, jako p\u00e9\u010de o sebe, \u017ee pot\u0159ebuj\u00ed vypnout hlavu. Odreagovat se.\u00a0<br \/><br \/>To jsou v\u0161echno skv\u011bl\u00e9 d\u016fvody &#8211; vysv\u011btlen\u00ed pro mozek. V\u011b\u0159\u00edm v\u0161ak, \u017ee ve skute\u010dnosti za jejich \u00fasp\u011bchem stoj\u00ed pr\u00e1v\u011b pohyb &#8211; vybij\u00ed se d\u00edky n\u011bmu, uvoln\u00ed v\u0161echny ty bolesti z t\u011bla pry\u010d &#8211; respektive je to jejich prevence. A pak se mohou spr\u00e1vn\u011b soust\u0159edit, pracovat na sv\u00fdch c\u00edlech, jsou emo\u010dn\u011b stabiln\u011bj\u0161\u00ed&#8230;<\/p><p data-start=\"3240\" data-end=\"3404\">Proto by ka\u017ed\u00fd m\u011bl do sv\u00e9ho \u017eivota za\u0159adit pohyb &#8211; ten spr\u00e1vn\u00fd. Bolav\u00e1 z\u00e1da nejsou sign\u00e1lem, \u017ee byste m\u011bla \u201epos\u00edlit st\u0159ed t\u011bla\u201c nebo \u201ev\u00edc sportovat\u201c.<br data-start=\"3325\" data-end=\"3328\" \/>Jsou sign\u00e1lem, \u017ee <strong data-start=\"3346\" data-end=\"3404\">n\u011bco v z\u00e1kladn\u00edm fungov\u00e1n\u00ed neprob\u00edh\u00e1 tak, jak by m\u011blo.<\/strong><\/p><p data-start=\"3406\" data-end=\"3472\">A pr\u00e1v\u011b proto je \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm jednoduch\u00fd, v\u011bdom\u00fd, c\u00edlen\u00fd pohyb. Ka\u017ed\u00fd ka\u017edi\u010dk\u00fd den. A nemus\u00ed to b\u00fdt zdaleka hodina! Naopak, pak by mohlo doj\u00edt k p\u0159et\u00ed\u017een\u00ed. Ide\u00e1ln\u00edch je 20 minut, dostatek i 5-10 minut. Opakuji ov\u0161em: spr\u00e1vn\u00e9ho pohybu! Nesta\u010d\u00ed si d\u00e1t svi\u017enou proch\u00e1zku &#8211; p\u0159i kter\u00e9 mysl\u00edme na pr\u00e1ci. Nesta\u010d\u00ed j\u00edt na hodinu na j\u00f3gu, p\u0159i kter\u00e9 jsme duchem op\u011bt n\u011bkde mimo &#8211; a\u0165 u\u017e p\u0159i pr\u00e1ci nebo si ul\u00edv\u00e1v\u00e1me n\u011bkde v oblac\u00edch spirituality.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d86f71 elementor-widget elementor-widget-heading\" data-id=\"5d86f71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vyzkou\u0161ejte 7minutovou sestavu pro uvoln\u011bn\u00ed zad a hrudn\u00edku<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085a3ab elementor-widget elementor-widget-text-editor\" data-id=\"085a3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3542\" data-end=\"3614\">P\u0159ipravila jsem pro v\u00e1s kr\u00e1tkou, ale promy\u0161lenou j\u00f3govou sestavu, kter\u00e1:<\/p><ul data-start=\"3616\" data-end=\"3755\"><li data-start=\"3616\" data-end=\"3650\"><p data-start=\"3618\" data-end=\"3650\">jemn\u011b otev\u0159e hrudn\u00edk a ramena,<\/p><\/li><li data-start=\"3651\" data-end=\"3688\"><p data-start=\"3653\" data-end=\"3688\">rozh\u00fdbe lopatky a horn\u00ed \u010d\u00e1st zad,<\/p><\/li><li data-start=\"3689\" data-end=\"3716\"><p data-start=\"3691\" data-end=\"3716\">podpo\u0159\u00ed p\u0159irozen\u00fd dech,<\/p><\/li><li data-start=\"3717\" data-end=\"3755\"><p data-start=\"3719\" data-end=\"3755\">a ulev\u00ed oblasti \u0161\u00edje, beder i k\u0159\u00ed\u017ee.<\/p><\/li><\/ul><p data-start=\"3757\" data-end=\"3955\">Sta\u010d\u00ed si naj\u00edt klidn\u00fd prostor, pohodln\u00e9 oble\u010den\u00ed a pustit si video p\u0159\u00edmo na str\u00e1nce pod t\u00edmto \u010dl\u00e1nkem.<br data-start=\"3859\" data-end=\"3862\" \/>Ne\u010dekejte z\u00e1zraky \u2013 <strong data-start=\"3882\" data-end=\"3955\">ale vn\u00edmejte rozd\u00edl. Po p\u00e1r minut\u00e1ch si t\u011blo oddechne. A hlava s n\u00edm.<\/strong><\/p><p data-start=\"3757\" data-end=\"3955\">B\u011bhem cel\u00e9 praxe tohoto videa korigujte svou mysl, vn\u00edmejte jak na VA\u0160E T\u011aLO p\u016fsob\u00ed jednotliv\u00e9 cviky, jak v\u00e1m pracuj\u00ed svaly, kde to t\u00e1hne, kde je to \u00fazk\u00e9 m\u00edsto. A nijak to nehodno\u0165te. Dnes to je tak a z\u00edtra to m\u016f\u017ee b\u00fdt \u00fapln\u011b jinak.\u00a0<br \/>Prost\u011b jen bu\u010fte se sv\u00fdm t\u011blem.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269acc elementor-widget elementor-widget-heading\" data-id=\"e269acc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co kdy\u017e v\u00e1s z\u00e1da bol\u00ed ka\u017ed\u00fd den?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01dd052 elementor-widget elementor-widget-text-editor\" data-id=\"01dd052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3999\" data-end=\"4142\">Pak u\u017e to nen\u00ed jen ot\u00e1zka jednoho videa. Je to sign\u00e1l, \u017ee va\u0161e t\u011blo pot\u0159ebuje <strong data-start=\"4077\" data-end=\"4142\">dlouhodob\u011bj\u0161\u00ed pozornost. Pravidelnost. A nov\u00fd vztah k pohybu.<\/strong><\/p><p data-start=\"4144\" data-end=\"4236\">A p\u0159esn\u011b k tomu slou\u017e\u00ed program <strong data-start=\"4175\" data-end=\"4192\">N\u00e1vrat k sob\u011b<\/strong> \u2013 komplexn\u00ed online proces, kter\u00fd v\u00e1s nau\u010d\u00ed:<\/p><ul data-start=\"4238\" data-end=\"4378\"><li data-start=\"4238\" data-end=\"4264\"><p data-start=\"4240\" data-end=\"4264\">rozum\u011bt sign\u00e1l\u016fm t\u011bla,<\/p><\/li><li data-start=\"4265\" data-end=\"4303\"><p data-start=\"4267\" data-end=\"4303\">uvolnit nap\u011bt\u00ed, kter\u00e9 roky nos\u00edte,<\/p><\/li><li data-start=\"4304\" data-end=\"4378\"><p data-start=\"4306\" data-end=\"4378\">a zav\u00e9st do ka\u017ed\u00e9ho dne mikroprvky pohybu, kter\u00e9 v\u00e1s vrac\u00ed do rovnov\u00e1hy.<\/p><\/li><\/ul><p data-start=\"4380\" data-end=\"4648\">Program nen\u00ed jen o j\u00f3ze. Je o \u017eivot\u011b v t\u011ble, kter\u00e9 s v\u00e1mi spolupracuje \u2013 ne bojuje.<br data-start=\"4463\" data-end=\"4466\" \/>Pokud c\u00edt\u00edte, \u017ee va\u0161e z\u00e1da pot\u0159ebuj\u00ed v\u00edc ne\u017e jen chvilkovou \u00falevu, <a href=\"https:\/\/ivetanejezchlebova.cz\/home\/zajem-o-kurz-navrat-k-telu\/\"><strong data-start=\"4533\" data-end=\"4566\">pod\u00edvejte se na str\u00e1nku kurzu<\/strong><\/a>. Mo\u017en\u00e1 zjist\u00edte, \u017ee to je p\u0159esn\u011b ten krok, kter\u00fd va\u0161e t\u011blo u\u017e dlouho pot\u0159ebovalo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480e97e elementor-widget elementor-widget-heading\" data-id=\"480e97e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poj\u010fme do praxe!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefe4b5 elementor-widget elementor-widget-text-editor\" data-id=\"fefe4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3999\" data-end=\"4142\">Pus\u0165te si video a ulevte sv\u00fdm z\u00e1d\u016fm hned te\u010f!<\/p><p data-start=\"4655\" data-end=\"4824\">Trv\u00e1 jen 7 minut, ale m\u016f\u017ee zm\u011bnit cel\u00fd v\u00e1\u0161 den.<\/p><p data-start=\"4826\" data-end=\"4917\">A pokud se v\u00e1m sestava bude l\u00edbit, <strong data-start=\"4864\" data-end=\"4891\">ulo\u017ete si ji na pozd\u011bji<\/strong> \u2013 va\u0161e z\u00e1da v\u00e1m pod\u011bkuj\u00ed. Cvi\u010dte klidn\u011b ka\u017ed\u00fd den, nebo m\u016f\u017eete st\u0159\u00eddat se sestavou pro uvoln\u011bn\u00ed es\u00ed\u010dek, <a href=\"https:\/\/ivetanejezchlebova.cz\/home\/mini-jogova-sestava-na-uvolneni-esicek\/\">kterou najdete zde.\u00a0<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522d27a elementor-widget elementor-widget-video\" data-id=\"522d27a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UyTiK5r27S4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f44f00 elementor-widget elementor-widget-heading\" data-id=\"1f44f00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9,<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef3af1 elementor-widget elementor-widget-heading\" data-id=\"8ef3af1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bol\u00ed v\u00e1s z\u00e1da z pr\u00e1ce u po\u010d\u00edta\u010de? T\u011blo v\u00e1m t\u00edm \u0159\u00edk\u00e1 v\u00edc, ne\u017e si mysl\u00edte Kr\u00e1tk\u00e1 j\u00f3gov\u00e1 sestava, kter\u00e1 v\u00e1m m\u016f\u017ee zm\u011bnit cel\u00fd den Je\u0161t\u011b jste se ani po\u0159\u00e1dn\u011b nepustila do pr\u00e1ce \u2013 a u\u017e c\u00edt\u00edte nap\u011bt\u00ed mezi lopatkami? Nebo snad bodavou bolest v k\u0159\u00ed\u017ei, jakmile vstanete od stolu? A co \u0161\u00edje? Bol\u00ed v\u00e1s hlava? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-6872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol\u00ed v\u00e1s z\u00e1da z pr\u00e1ce u po\u010d\u00edta\u010de? T\u011blo v\u00e1m t\u00edm \u0159\u00edk\u00e1 v\u00edc, ne\u017e si mysl\u00edte + video se cvi\u010den\u00edm - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Bol\u00ed v\u00e1s z\u00e1da z pr\u00e1ce u po\u010d\u00edta\u010de? Zjist\u011bte, pro\u010d to nen\u00ed \u201enorm\u00e1ln\u00ed\u201c a jak pravideln\u00fd pohyb ovliv\u0148uje v\u00fdkonnost, soust\u0159ed\u011bn\u00ed i \u00falevu od bolesti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/boli-vas-zada-z-prace-u-pocitace-telo-vam-tim-rika-vic-nez-si-myslite-video-se-cvicenim\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol\u00ed v\u00e1s z\u00e1da z pr\u00e1ce u po\u010d\u00edta\u010de? 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