{"id":6887,"date":"2025-07-14T19:26:32","date_gmt":"2025-07-14T19:26:32","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6887"},"modified":"2025-08-03T17:28:37","modified_gmt":"2025-08-03T17:28:37","slug":"ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/","title":{"rendered":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6887\" class=\"elementor elementor-6887\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea14b42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea14b42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb9482b\" data-id=\"cb9482b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45cc1ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45cc1ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f028a2\" data-id=\"4f028a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575c26b elementor-widget elementor-widget-image\" data-id=\"575c26b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png\" class=\"attachment-large size-large wp-image-6888\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424d22c elementor-widget elementor-widget-spacer\" data-id=\"424d22c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75704 elementor-widget elementor-widget-heading\" data-id=\"6d75704\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d496f elementor-widget elementor-widget-text-editor\" data-id=\"57d496f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"53\" data-end=\"114\">Pamatujete si na dobu, kdy jste se t\u011b\u0161ila na ka\u017ed\u00e9 nov\u00e9 r\u00e1no?<\/p><p data-start=\"116\" data-end=\"347\">Mo\u017en\u00e1 to bylo jen p\u00e1r let zp\u00e1tky. Mo\u017en\u00e1 u\u017e ani nev\u00edte, kdy p\u0159esn\u011b to p\u0159estalo. Ale jedno v\u00edte jist\u011b \u2013 d\u0159\u00edv jste byla jin\u00e1. Pln\u00e1 energie, nad\u0161en\u00e1 pro v\u011bci, kter\u00e9 v\u00e1m d\u00e1valy smysl. Pln\u00e1 v\u00e1\u0161n\u011b, zan\u00edcen\u00ed, radosti. D\u0159\u00edv v\u00e1m sta\u010dilo m\u00e1lo, abyste se c\u00edtila \u017eiv\u00e1. A te\u010f?<\/p><p data-start=\"349\" data-end=\"552\">Jako by to v\u0161echno vyprchalo. Ze v\u0161eho se stala rutina. Nic u\u017e ned\u011bl\u00e1te s t\u00edm vnit\u0159n\u00edm z\u00e1palem. A i kdy\u017e d\u011bl\u00e1te \u201eto sam\u00e9 co d\u0159\u00edv\u201c, nec\u00edt\u00edte nic z t\u011bch \u00fa\u017easn\u00fdch pocit\u016f, kter\u00e9 jste m\u00edvala d\u0159\u00edve. Ob\u010das se ve v\u00e1s n\u011bco lehce zachv\u011bje, ale v\u011bt\u0161inou je to u\u017e jen povinnost. \u010casto c\u00edt\u00edte \u00fanavu, n\u011bkdy a\u017e pr\u00e1zdnotu.<\/p><p data-start=\"554\" data-end=\"654\">A nejhor\u0161\u00ed je, \u017ee se to ned\u011bje navenek. Pracujete, star\u00e1te se, v\u0161e b\u011b\u017e\u00ed jak m\u00e1. Ob\u010das n\u011bjak\u00fd ten z\u00e1drhel, n\u011bco nep\u0159\u00edjemn\u00e9ho. Ale nic z \u010deho byste se &#8211; podle okol\u00ed &#8211; m\u011bla hroutit.<\/p><p data-start=\"554\" data-end=\"654\">Ale vy m\u00e1te pocit, \u017ee se ztr\u00e1c\u00edte.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcdedf elementor-widget elementor-widget-heading\" data-id=\"abcdedf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"U\u017e m\u011b skoro nic nebav\u00ed.\"<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcd2e0 elementor-widget elementor-widget-text-editor\" data-id=\"2dcd2e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"724\" data-end=\"1109\">P\u0159esn\u011b tohle mi ned\u00e1vno \u0159ekla jedna z m\u00fdch klientek. Kdy\u017e jsme spolu za\u010daly mluvit, sed\u011bla naproti mn\u011b \u00fapln\u011b klidn\u00e1, usm\u011bvav\u00e1, pe\u010dliv\u011b upraven\u00e1. Na prvn\u00ed pohled by v\u00e1s v\u016fbec nenapadlo, \u017ee uvnit\u0159 je rozlo\u017een\u00e1 na kousky. \u0158\u00edkala, \u017ee m\u00e1 v\u0161echno, co kdy cht\u011bla \u2013 pr\u00e1ci, kter\u00e1 ji \u017eiv\u00ed, d\u011bti, kter\u00e9 miluje, domov, na kter\u00e9m si dala z\u00e1le\u017eet. A p\u0159esto se ka\u017ed\u00e9 r\u00e1no probouz\u00ed s pocitem pr\u00e1zdnoty. A s v\u00fd\u010ditkami &#8211; m\u00e1 p\u0159ece v\u0161echno, jak je mo\u017en\u00e9 \u017ee nec\u00edt\u00ed radost? A vd\u011b\u010dnost?<\/p><p data-start=\"1111\" data-end=\"1255\">\u201eNejhor\u0161\u00ed je, \u017ee nem\u00e1m \u017e\u00e1dn\u00fd d\u016fvod b\u00fdt smutn\u00e1. Ale stejn\u011b jsem. A neum\u00edm to vysv\u011btlit. U\u017e m\u011b nic net\u011b\u0161\u00ed. Ani ty v\u011bci, kter\u00e9 jsem d\u0159\u00edv milovala.\u201c<\/p><p data-start=\"1257\" data-end=\"1336\">Nen\u00ed v tom sama. Ani vy v tom nejste sama. T\u011bch \u017een, kter\u00e9 mi popisuj\u00ed stejn\u00fd stav, p\u0159ib\u00fdv\u00e1. Za\u010d\u00ednaj\u00ed se oz\u00fdvat. Za\u010d\u00ednaj\u00ed p\u00e1trat po tom, co se to d\u011bje!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10ee4b elementor-widget elementor-widget-image\" data-id=\"f10ee4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/cla.png\" class=\"attachment-large size-large wp-image-6901\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/cla.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/cla-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/cla-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c69d3d elementor-widget elementor-widget-heading\" data-id=\"5c69d3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ztratila jste chu\u0165 do \u017eivota a p\u0159esto fungujete<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbe0da elementor-widget elementor-widget-text-editor\" data-id=\"6fbe0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1401\" data-end=\"1549\">Ztr\u00e1ta chuti, radosti nebo vnit\u0159n\u00edho z\u00e1palu nen\u00ed nic za co byste se m\u011bla styd\u011bt. Nen\u00ed to rozmazlenost nebo nevd\u011bk.. A u\u017e v\u016fbec to nen\u00ed n\u011bco, co by se dalo \u201evy\u0159e\u0161it pozitivn\u00edm my\u0161len\u00edm\u201c.<\/p><p data-start=\"1551\" data-end=\"1573\">V\u011bt\u0161inou je to sign\u00e1l.<\/p><p data-start=\"1575\" data-end=\"1805\">T\u011blo n\u00e1m skrze tenhle stav \u0159\u00edk\u00e1, \u017ee jsme na sebe p\u0159\u00edli\u0161 dlouho tla\u010dily. \u017de jsme se odpojily od toho, co skute\u010dn\u011b c\u00edt\u00edme. A \u017ee jsme p\u0159\u00edli\u0161 dlouho potla\u010dovaly sv\u00e9 emoce, ignorovaly pot\u0159eby a dusily v sob\u011b v\u011bci, kter\u00e9 m\u011bly j\u00edt d\u00e1vno ven.<\/p><p data-start=\"1807\" data-end=\"1866\">Jen\u017ee m\u00edsto, abychom je propustily, jsme je za\u010daly vrstvit.<\/p><p data-start=\"1868\" data-end=\"2080\">Za\u010d\u00edn\u00e1 to nevinn\u011b. Nevyj\u00e1d\u0159en\u00fdm smutkem. Nevyj\u00e1d\u0159enou obavou. Strachem \u0159\u00edci si o pomoc, o radu. Malou zradou sebe sama. Potom neschopnost\u00ed \u0159\u00edct ne. Pak p\u0159i\u0161lo vy\u010derp\u00e1n\u00ed, kter\u00e9 jste p\u0159ech\u00e1zela, proto\u017ee \u201eto se p\u0159ece zvl\u00e1dne\u201c. A nakonec se to stalo zvykem. Postupn\u00fdm v\u011bt\u0161\u00edm a v\u011bt\u0161\u00edm upoza\u010fov\u00e1n\u00edm toho co c\u00edt\u00edme &#8211; jen\u017ee jak jsme se nau\u010dily potla\u010dovat &#8222;negativn\u00ed&#8220; emoce a pocity &#8211; tak se za\u010daly potla\u010dovat i ty &#8222;pozitivn\u00ed&#8220;. Za\u010d\u00edn\u00e1me se st\u00e1v\u00e1 plo\u0161\u0161\u00edmi a plo\u0161\u0161\u00edmi v na\u0161em pro\u017e\u00edv\u00e1n\u00ed. A n\u00e1valy v\u00fdbuchu vzteku? To je ten obrovsk\u00fd p\u0159etlak, kter\u00fd v oblasti pocit\u016f m\u00e1me &#8211; proto\u017ee pro t\u011blo je mnohem sna\u017e\u0161\u00ed vyb\u00edt ten p\u0159etlak n\u00e1valem agrese ne\u017e sm\u00edchem. A nakonec zbyde jen ta ztr\u00e1ta chuti do \u017eivota.\u00a0<\/p><p data-start=\"2082\" data-end=\"2173\">To, co jsme potla\u010dily zkr\u00e1tka nikam nezmiz\u00ed. Ukl\u00e1d\u00e1 se v t\u011ble. A za\u010dne ti\u0161e pracovat proti n\u00e1m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7012b1 elementor-widget elementor-widget-heading\" data-id=\"e7012b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co d\u011bl\u00e1me, kdy\u017e ztr\u00e1c\u00edme chu\u0165 do \u017eivota?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"8c8d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2226\" data-end=\"2404\">Typick\u00e1 reakce je \u201en\u011bco zm\u011bnit\u201c. P\u0159ihl\u00e1s\u00edme se na nov\u00fd kurz. Za\u010dneme sledovat nov\u00e9 inspirativn\u00ed \u00fa\u010dty. Objedn\u00e1me si knihu o motivaci. Nebo se rozhodneme, \u017ee \u201ena sob\u011b zapracujeme\u201c.<\/p><p data-start=\"2406\" data-end=\"2564\">Jen\u017ee v tom je pr\u00e1v\u011b ten probl\u00e9m \u2013 po\u0159\u00e1d <em data-start=\"2447\" data-end=\"2460\">n\u011bco d\u011bl\u00e1me hlavou<\/em>. Po\u0159\u00e1d jedeme v re\u017eimu, \u017ee to vymysl\u00edme a hlavn\u011b, \u017ee to pln\u011b kontrolujeme. A pokud mezit\u00edm nesly\u0161\u00edme, co se v n\u00e1s d\u011bje \u2013 nic se nezm\u011bn\u00ed.<\/p><p data-start=\"2566\" data-end=\"2618\">N\u011bkdy je toti\u017e pot\u0159eba p\u0159estat d\u011blat. A za\u010d\u00edt c\u00edtit.<\/p><p data-start=\"2082\" data-end=\"2173\">Nen\u00ed pot\u0159eba pro\u017e\u00edt to v\u0161e potla\u010den\u00e9 v t\u00e9 podob\u011b, v jak\u00e9 jsme je potla\u010dily. Potla\u010dila jste hn\u011bv? Nemus\u00edte se hn\u011bvat, abyste jej uvolnila z t\u011bla pry\u010d! Nemus\u00edte c\u00edtit frustraci, smutek, slzy, jde to i jinak!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe86516 elementor-widget elementor-widget-heading\" data-id=\"fe86516\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Emoce v\u00e1s unavuj\u00ed v\u00edc ne\u017e fyzick\u00e1 pr\u00e1ce<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0095f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b0095f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2663\" data-end=\"2760\">To v\u0161echno, co jste si nedovolila pustit, se v t\u011ble neztr\u00e1c\u00ed. Neviditeln\u00e9 nap\u011bt\u00ed, kter\u00e9 neust\u00e1le nesete, v\u00e1m bere energii d\u0159\u00edv, ne\u017e v\u016fbec vstanete z postele. Emoce, kter\u00e9 jste nedovolila proj\u00edt, v\u00e1s t\u00ed\u017e\u00ed.\u00a0<\/p><p data-start=\"2762\" data-end=\"2977\">V praxi to vypad\u00e1 tak, \u017ee se ve\u010der nedok\u00e1\u017eete uvolnit. \u017de jste podr\u00e1\u017ed\u011bn\u00e1, i kdy\u017e vlastn\u011b nen\u00ed d\u016fvod. \u017de nem\u00e1te chu\u0165 mluvit, tvo\u0159it, ani b\u00fdt mezi lidmi. A mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee \u201eto zase p\u0159ejde\u201c. Jak dlouho to ov\u0161em je, co to nep\u0159ech\u00e1z\u00ed? Jak dlouho chcete ne\u010dinn\u011b \u010dekat a neust\u00e1le doufat, \u017ee u\u017e to kone\u010dn\u011b p\u0159ejde? Kolik \u00a0chcete promrhat \u010dasu?\u00a0<\/p><p data-start=\"2762\" data-end=\"2977\">Kolik si m\u016f\u017eete <strong>dovolit<\/strong> promrhat \u010dasu?<\/p><p data-start=\"2979\" data-end=\"3058\">T\u011blo toti\u017e nechce, abyste to p\u0159ech\u00e1zela. Chce, abyste to pro\u017eila. A propustila. Aby to bylo bezpe\u010dn\u00e9, pro v\u00e1s i pro va\u0161e okol\u00ed. Abyste se toho v\u0161eho zbavila a kone\u010dn\u011b se zplna hrdla nadechla a za\u010dala si op\u011bt \u017eivota u\u017e\u00edvat!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f38792 elementor-widget elementor-widget-heading\" data-id=\"4f38792\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bez uvoln\u011bn\u00ed emoc\u00ed z t\u011bla z\u016fst\u00e1v\u00e1 \u00fanava i smutek<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dfdab elementor-widget elementor-widget-text-editor\" data-id=\"17dfdab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3104\" data-end=\"3206\">Situace se pomalu za\u010d\u00edn\u00e1 m\u011bnit. Spousta \u017een u\u017e chod\u00ed na terapie. \u010ctou knihy. Mluv\u00ed se sv\u00fdmi bl\u00edzk\u00fdmi. A p\u0159esto to \u010dasto nefunguje na 100%. Dostav\u00ed se \u00faleva, ale nen\u00ed to n\u011bjak ono, po\u0159\u00e1d tam <em><strong>n\u011bco<\/strong><\/em> z\u016fst\u00e1v\u00e1.\u00a0<\/p><p data-start=\"3208\" data-end=\"3289\">Emoce v t\u011ble toti\u017e nemaj\u00ed jen \u201ep\u0159\u00edb\u011bh\u201c, nen\u00ed to jen o tom slovy popsat, co jste za\u017eila, co jste c\u00edtila. \u010casto slova klou\u017eou po povrchu, neda\u0159\u00ed se n\u00e1m to popsat, tak jak by to pot\u0159ebovalo. A tak n\u00e1m trv\u00e1 spoustu sezen\u00ed, spoustu hodin mluven\u00ed, ne\u017e se dop\u00e1tr\u00e1me p\u0159esn\u011b, co pot\u0159ebujeme. A n\u011bkdy se k tomu ani nedostaneme. Nem\u00e1me ten slovn\u00ed apar\u00e1t.<\/p><p data-start=\"3208\" data-end=\"3289\">V\u0161echny ty emoce a pocit toti\u017e maj\u00ed i pohybovou slo\u017eku. A tu pot\u0159ebuj\u00ed dokon\u010dit. Konkr\u00e9tn\u00ed m\u00e1vnut\u00ed rukou, konkr\u00e9tn\u00ed pohyb jist\u00e9ho svalu, konkr\u00e9tn\u00ed n\u00e1dech, zatnut\u00fd sval, dupnut\u00ed&#8230; Emoce a pocity nejsou jen v hlav\u011b &#8211; zdaleka ne! \u010casto je to 50 na 50 &#8211; a n\u011bkdy je to dokonce mnohem v\u00edce v t\u011ble!<\/p><p data-start=\"3291\" data-end=\"3494\">Kdy\u017e jste n\u011bkdy cht\u011bla k\u0159i\u010det \u2013 a nek\u0159i\u010dela. Kdy\u017e jste cht\u011bla odej\u00edt \u2013 a z\u016fstala. Kdy\u017e jste cht\u011bla plakat \u2013 ale usm\u00e1la jste se, proto\u017ee bylo pot\u0159eba fungovat\u2026 T\u011blo ten pohyb nezapomn\u011blo. Jen ho zadr\u017eelo.<\/p><p data-start=\"3496\" data-end=\"3539\">A pr\u00e1v\u011b proto je pr\u00e1ce s t\u011blem tak d\u016fle\u017eit\u00e1!<\/p><p data-start=\"3541\" data-end=\"3630\">Nen\u00ed to n\u00e1hrada za terapii., ani n\u00e1hodou! Ale je to nezbytn\u00fd krok, bez kter\u00e9ho se nikdy opravdu neulev\u00ed. M\u016f\u017ee to b\u00fdt za\u010d\u00e1tek hlubok\u00e9 pr\u00e1ce, m\u016f\u017ee to b\u00fdt ale tak\u00e9 t\u0159e\u0161ni\u010dka na dortu, kterou doklepnete to, na co u\u017e mysl nesta\u010d\u00ed.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05825e elementor-widget elementor-widget-image\" data-id=\"f05825e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clan.png\" class=\"attachment-large size-large wp-image-6902\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clan.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clan-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/clan-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3412044 elementor-widget elementor-widget-heading\" data-id=\"3412044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Za\u010dn\u011bte znovu c\u00edtit \u2013 bezpe\u010dn\u011b a v pohybu.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a654c56 elementor-widget elementor-widget-text-editor\" data-id=\"a654c56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"3691\" data-end=\"3848\">Ne\u010dekejte, a\u017e v\u00e1s to polo\u017e\u00ed. Nemus\u00edte hned v\u011bd\u011bt, <em data-start=\"3741\" data-end=\"3752\">co p\u0159esn\u011b<\/em> ve v\u00e1s je. Nemus\u00edte m\u00edt jasno v tom, odkud to poch\u00e1z\u00ed. Sta\u010d\u00ed za\u010d\u00edt pohybem. Dechem. Dovolen\u00edm si b\u00fdt zv\u011bdav\u00e1 a zv\u00eddav\u00e1.<\/p><p data-start=\"3850\" data-end=\"3984\">V moment\u011b, kdy se za\u010dnete \u00a0h\u00fdbat a p\u0159itom vn\u00edmat, co se ve v\u00e1s d\u011bje, se v\u0161e za\u010dne uvol\u0148ovat. Je pot\u0159eba prozkoum\u00e1vat v\u0161echny slo\u017eky pohybu &#8211; b\u00fdt chv\u00edli dynamick\u00e1, chv\u00edli j\u00edt a vyzkou\u0161et s\u00edlu, n\u011bkdy se prot\u00e1hnout, n\u011bkdy jen povolit sev\u0159en\u00ed sval\u016f &#8211; a to v\u0161e v\u011bdom\u011b, s pozornost\u00ed, jak reagujete &#8211; jak reaguje va\u0161e t\u011blo i va\u0161e mysl.\u00a0<\/p><p data-start=\"3850\" data-end=\"3984\">Najednou zjist\u00edte, \u017ee je to tak p\u0159irozen\u00e9, \u017ee v\u00e1m to jde snadno, \u017ee to nen\u00ed \u017e\u00e1dn\u00e1 maka\u010dka jako popisovat pocity na terapii (nebo jako zvedat \u010dinky v posilovn\u011b).\u00a0<\/p><p data-start=\"3986\" data-end=\"4057\">Pohyb m\u016f\u017ee b\u00fdt t\u00edm nej\u0161etrn\u011bj\u0161\u00edm zp\u016fsobem, jak znovu probudit chu\u0165 \u017e\u00edt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa84b3 elementor-widget elementor-widget-heading\" data-id=\"0aa84b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dovolte si znovu c\u00edtit. A nenechte v sob\u011b z\u016fstat to, co u\u017e tam b\u00fdt nem\u00e1<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd669d elementor-widget elementor-widget-text-editor\" data-id=\"9fd669d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"351\" data-end=\"516\">Nepot\u0159ebujete dal\u0161\u00ed knihu o pozitivn\u00edm my\u0161len\u00ed. Ani p\u0159esn\u00fd pl\u00e1n, jak si uspo\u0159\u00e1dat \u017eivot. Va\u0161e t\u011blo u\u017e v\u00ed, co pot\u0159ebuje. Jen pot\u0159ebuje, abyste mu kone\u010dn\u011b naslouchala.<\/p><p data-start=\"518\" data-end=\"749\"><strong data-start=\"518\" data-end=\"579\">Dovolte si na chv\u00edli p\u0159estat b\u00fdt siln\u00e1. Dovolte si c\u00edtit.<\/strong><br data-start=\"579\" data-end=\"582\" \/>Dovolte si rozpl\u00e9tat roky zadr\u017een\u00fdch emoc\u00ed. Nen\u00ed t\u0159eba nic vysv\u011btlovat, nic ch\u00e1pat. P\u0159ij\u010fte si dop\u0159\u00e1t terapii &#8211; a to jak s pomoc\u00ed va\u0161\u00ed mysli, tak i s pomoc\u00ed va\u0161eho t\u011bla &#8211; v jedine\u010dn\u00e9m spojen\u00ed na workshopu Dovol si c\u00edtit.<\/p><p data-start=\"751\" data-end=\"811\">V\u00e1\u0161 vnit\u0159n\u00ed sv\u011bt nen\u00ed rozbit\u00fd. Jen potichu vol\u00e1 o pozornost.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8f73d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8b8f73d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/unava.ivetanejezchlebova.cz\/workshop-dovol-si-citit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Chci v\u011bd\u011bt v\u00edce<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606d6b5 elementor-widget elementor-widget-spacer\" data-id=\"606d6b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d402bcd elementor-widget elementor-widget-heading\" data-id=\"d402bcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9, <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b64369 elementor-widget elementor-widget-heading\" data-id=\"7b64369\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a22f2d elementor-widget elementor-widget-image\" data-id=\"1a22f2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unava.ivetanejezchlebova.cz\/workshop-dovol-si-citit\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/dovol-1024x577.png\" class=\"attachment-large size-large wp-image-6897\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/dovol-1024x577.png 1024w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/dovol-300x169.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/dovol-768x433.png 768w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/dovol-1536x865.png 1536w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/dovol.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven Pamatujete si na dobu, kdy jste se t\u011b\u0161ila na ka\u017ed\u00e9 nov\u00e9 r\u00e1no? Mo\u017en\u00e1 to bylo jen p\u00e1r let zp\u00e1tky. Mo\u017en\u00e1 u\u017e ani nev\u00edte, kdy p\u0159esn\u011b to p\u0159estalo. Ale jedno v\u00edte jist\u011b \u2013 d\u0159\u00edv jste byla jin\u00e1. Pln\u00e1 energie, nad\u0161en\u00e1 pro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1,29],"tags":[],"class_list":["post-6887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-nezarazeno","category-pece-o-sebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Ztratila jste chu\u0165 do \u017eivota? Kdy\u017e nic nebav\u00ed a v\u0161echno je rutina, t\u011blo vol\u00e1 o pozornost. Zjist\u011bte, co s t\u00edm a pro\u010d emoce pot\u0159ebuj\u00ed pohyb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Ztratila jste chu\u0165 do \u017eivota? Kdy\u017e nic nebav\u00ed a v\u0161echno je rutina, t\u011blo vol\u00e1 o pozornost. Zjist\u011bte, co s t\u00edm a pro\u010d emoce pot\u0159ebuj\u00ed pohyb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\" \/>\n<meta property=\"og:site_name\" content=\"Iveta Nejezchlebova\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bohynevlese\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T19:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T17:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801\"},\"headline\":\"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven\",\"datePublished\":\"2025-07-14T19:26:32+00:00\",\"dateModified\":\"2025-08-03T17:28:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\"},\"wordCount\":1742,\"publisher\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#organization\"},\"articleSection\":[\"Emoce\",\"Neza\u0159azeno\",\"P\u00e9\u010de o sebe\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\",\"name\":\"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven - Iveta Nejezchlebova\",\"isPartOf\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#website\"},\"datePublished\":\"2025-07-14T19:26:32+00:00\",\"dateModified\":\"2025-08-03T17:28:37+00:00\",\"description\":\"Ztratila jste chu\u0165 do \u017eivota? Kdy\u017e nic nebav\u00ed a v\u0161echno je rutina, t\u011blo vol\u00e1 o pozornost. Zjist\u011bte, co s t\u00edm a pro\u010d emoce pot\u0159ebuj\u00ed pohyb.\",\"breadcrumb\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/ivetanejezchlebova.cz\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#website\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/\",\"name\":\"Iveta Nejezchlebova\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ivetanejezchlebova.cz\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#organization\",\"name\":\"Iveta Nejezchlebova\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png\",\"contentUrl\":\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png\",\"width\":1920,\"height\":640,\"caption\":\"Iveta Nejezchlebova\"},\"image\":{\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bohynevlese\/\",\"https:\/\/www.instagram.com\/bohynevlese\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/ivetanejezchlebova.cz\"],\"url\":\"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven - Iveta Nejezchlebova","description":"Ztratila jste chu\u0165 do \u017eivota? Kdy\u017e nic nebav\u00ed a v\u0161echno je rutina, t\u011blo vol\u00e1 o pozornost. Zjist\u011bte, co s t\u00edm a pro\u010d emoce pot\u0159ebuj\u00ed pohyb.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/","og_locale":"cs_CZ","og_type":"article","og_title":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven - Iveta Nejezchlebova","og_description":"Ztratila jste chu\u0165 do \u017eivota? Kdy\u017e nic nebav\u00ed a v\u0161echno je rutina, t\u011blo vol\u00e1 o pozornost. Zjist\u011bte, co s t\u00edm a pro\u010d emoce pot\u0159ebuj\u00ed pohyb.","og_url":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/","og_site_name":"Iveta Nejezchlebova","article_publisher":"https:\/\/www.facebook.com\/bohynevlese\/","article_published_time":"2025-07-14T19:26:32+00:00","article_modified_time":"2025-08-03T17:28:37+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"8 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/#article","isPartOf":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/"},"author":{"name":"admin","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801"},"headline":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven","datePublished":"2025-07-14T19:26:32+00:00","dateModified":"2025-08-03T17:28:37+00:00","mainEntityOfPage":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/"},"wordCount":1742,"publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"articleSection":["Emoce","Neza\u0159azeno","P\u00e9\u010de o sebe"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/","url":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/","name":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven - Iveta Nejezchlebova","isPartOf":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website"},"datePublished":"2025-07-14T19:26:32+00:00","dateModified":"2025-08-03T17:28:37+00:00","description":"Ztratila jste chu\u0165 do \u017eivota? Kdy\u017e nic nebav\u00ed a v\u0161echno je rutina, t\u011blo vol\u00e1 o pozornost. Zjist\u011bte, co s t\u00edm a pro\u010d emoce pot\u0159ebuj\u00ed pohyb.","breadcrumb":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ivetanejezchlebova.cz\/home\/ztratila-jsem-chut-do-zivota-proc-uz-me-nic-nebavi-a-jak-z-toho-ven\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ivetanejezchlebova.cz\/home\/"},{"@type":"ListItem","position":2,"name":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven"}]},{"@type":"WebSite","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website","url":"https:\/\/ivetanejezchlebova.cz\/home\/","name":"Iveta Nejezchlebova","description":"","publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ivetanejezchlebova.cz\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization","name":"Iveta Nejezchlebova","url":"https:\/\/ivetanejezchlebova.cz\/home\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/","url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","contentUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","width":1920,"height":640,"caption":"Iveta Nejezchlebova"},"image":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bohynevlese\/","https:\/\/www.instagram.com\/bohynevlese\/"]},{"@type":"Person","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ivetanejezchlebova.cz"],"url":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png",940,788,false],"thumbnail":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota-150x150.png",150,150,true],"medium":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota-300x251.png",300,251,true],"medium_large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota-768x644.png",768,644,true],"large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png",940,788,false],"1536x1536":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png",940,788,false],"2048x2048":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/ztratachutidozivota.png",940,788,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Ztratila jsem chu\u0165 do \u017eivota: Pro\u010d u\u017e m\u011b nic nebav\u00ed a jak z toho ven Pamatujete si na dobu, kdy jste se t\u011b\u0161ila na ka\u017ed\u00e9 nov\u00e9 r\u00e1no? Mo\u017en\u00e1 to bylo jen p\u00e1r let zp\u00e1tky. Mo\u017en\u00e1 u\u017e ani nev\u00edte, kdy p\u0159esn\u011b to p\u0159estalo. Ale jedno v\u00edte jist\u011b \u2013 d\u0159\u00edv jste byla jin\u00e1. Pln\u00e1 energie, nad\u0161en\u00e1 pro&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6887"}],"version-history":[{"count":14,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6887\/revisions"}],"predecessor-version":[{"id":6905,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6887\/revisions\/6905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6888"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}