{"id":6907,"date":"2025-07-17T04:53:37","date_gmt":"2025-07-17T04:53:37","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6907"},"modified":"2025-07-17T11:50:05","modified_gmt":"2025-07-17T11:50:05","slug":"rozcili-me-i-malickost","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/","title":{"rendered":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6907\" class=\"elementor elementor-6907\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-672d93a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"672d93a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f67b9\" data-id=\"36f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d7ca0e elementor-widget elementor-widget-spacer\" data-id=\"2d7ca0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486384e elementor-widget elementor-widget-image\" data-id=\"486384e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png\" class=\"attachment-large size-large wp-image-6908\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d4fd8 elementor-widget elementor-widget-spacer\" data-id=\"37d4fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b706e61 elementor-widget elementor-widget-heading\" data-id=\"b706e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9576d2d elementor-widget elementor-widget-heading\" data-id=\"9576d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u0159epadne v\u00e1s vztek....<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c250a6e elementor-widget elementor-widget-text-editor\" data-id=\"c250a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"513\" data-end=\"738\">&#8230;nejd\u0159\u00edv ho spolknete. Proto\u017ee te\u010f nen\u00ed vhodn\u00e1 chv\u00edle ho ventilovat. &#8222;To se nehod\u00ed.&#8220;\u00a0<\/p><p data-start=\"513\" data-end=\"738\"><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-primary-font-family ); text-transform: var( --e-global-typography-primary-text-transform ); text-decoration: var( --e-global-typography-primary-text-decoration );\">&#8230; pak ho spolknete znovu. Proto\u017ee nechcete b\u00fdt p\u0159ecitliv\u011bl\u00e1. Proto\u017ee jste p\u0159ece dosp\u011bl\u00e1. Proto\u017ee ostatn\u00ed to taky zvl\u00e1daj\u00ed, tak pro\u010d byste nem\u011bla vy?<\/span><\/p><p data-start=\"903\" data-end=\"1036\">&#8230; a pak ho spolknete je\u0161t\u011b jednou. Proto\u017ee nechcete aby si o v\u00e1s n\u011bkdo myslel, \u017ee jste hysterick\u00e1. Slab\u00e1. Nespolehliv\u00e1. Emo\u010dn\u011b nestabiln\u00ed.<\/p><p data-start=\"1038\" data-end=\"1063\">Nakonec p\u0159ijde \u00fapln\u00e1 blbost, mali\u010dkost&#8230;<\/p><p data-start=\"1065\" data-end=\"1213\">Partner nech\u00e1 v p\u0159eds\u00edni pohozen\u00e9 boty. Kolega po\u0161le p\u0159ipom\u00ednku k\u202fprojektu, kter\u00fd jste dot\u00e1hla na posledn\u00ed chv\u00edli. D\u00edt\u011b rozlije d\u017eus.<\/p><p data-start=\"1215\" data-end=\"1234\">A vy?<br data-start=\"1220\" data-end=\"1223\" \/>Vybuchnete.<\/p><p data-start=\"1236\" data-end=\"1462\">Najednou l\u00edtaj\u00ed slova, v\u00fd\u010ditky, slzy, nap\u011bt\u00ed. Najednou je to venku \u2013 v\u0161echno. I to, co s t\u011bmi botami v\u016fbec nesouvis\u00ed. Jen\u017ee v ten moment <strong data-start=\"1373\" data-end=\"1426\">to odnesl n\u011bkdo, kdo zrovna p\u0159i\u0161el ve \u0161patn\u00fd \u010das.<\/strong> Stal se hromosvodem va\u0161eho p\u0159ep\u011bt\u00ed.<\/p><p data-start=\"1464\" data-end=\"1656\">A to, co m\u011blo b\u00fdt d\u00e1vno uvoln\u011bno, se kone\u010dn\u011b derve ven \u2013 jen\u017ee ne\u0159\u00edzen\u011b. Nehezky. Ve \u0161patnou chv\u00edli. A m\u00edsto \u00falevy p\u0159ich\u00e1z\u00ed v\u00fd\u010ditky, nap\u011bt\u00ed ve vztahu a <strong>nov\u00fd d\u016fvod, pro\u010d to p\u0159\u00ed\u0161t\u011b zase zadr\u017eet.<\/strong><\/p><p data-start=\"1464\" data-end=\"1656\">Tvo\u0159\u00ed se v hlav\u011b stopa: \u00a0uvolnila jsem vztek &#8211; bylo to hrozn\u00e9, nep\u0159\u00edjemn\u00e9 &#8211; fakt ho mus\u00edm zadr\u017eet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09cd8f4 elementor-widget elementor-widget-image\" data-id=\"09cd8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek1.png\" class=\"attachment-large size-large wp-image-6916\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek1.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek1-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9017e49 elementor-widget elementor-widget-text-editor\" data-id=\"9017e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tak d\u00e1l pokra\u010dujete v\u202froli usm\u011bvav\u00e9 profesion\u00e1lky, kter\u00e1 v\u0161echno zvl\u00e1d\u00e1.<\/p><p>Vztek \u2013 emoce, ji\u017e jsme jako \u017eeny od d\u011btstv\u00ed tr\u00e9novaly potla\u010dit, aby n\u00e1s nikdo neozna\u010dil za hysterick\u00e9 nebo konfliktn\u00ed \u2013 se t\u00edm ale nevytrat\u00ed, p\u011bkn\u011b se ve v\u00e1s ulo\u017e\u00ed.<br \/>Ano, t\u00edm, \u017ee si jej nedovol\u00edte pro\u017e\u00edt, \u017ee jej potla\u010d\u00edte, se jej nezbav\u00edte. Nos\u00edte jej ve sv\u00e9m emo\u010dn\u00edm batohu. A ten za\u010dne b\u00fdt postupn\u011b t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed. Pln\u011bj\u0161\u00ed. Napjat\u011bj\u0161\u00ed.<\/p><p>V\u0161echen ten potla\u010den\u00fd vztek se p\u0159est\u011bhuje do sval\u016f, org\u00e1n\u016f, hlasu, pozd\u011bji do vztah\u016f a nakonec i do pr\u00e1ce, kde za\u010dne potichu nen\u00e1padn\u011b ovliv\u0148ovat v\u00fdsledky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b12a3 elementor-widget elementor-widget-heading\" data-id=\"62b12a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pozn\u00e1v\u00e1te situace, ve kter\u00fdch si vztek nem\u016f\u017eete dovolit pro\u017e\u00edt?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f8779 elementor-widget elementor-widget-text-editor\" data-id=\"52f8779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"712\" data-end=\"1278\"><li data-start=\"712\" data-end=\"916\"><p data-start=\"714\" data-end=\"916\"><strong data-start=\"714\" data-end=\"743\">V kancel\u00e1\u0159i nebo na Zoomu<\/strong>: poslouch\u00e1te u\u017e t\u0159et\u00ed pozn\u00e1mku kolegy, kter\u00e1 v\u00e1m sah\u00e1 na kompetence, jen\u017ee sch\u016fzku moderujete vy, a tak se v\u00e1m jen nen\u00e1padn\u011b vyt\u00e1hnou ramena vzh\u016fru, zatuhne \u010delist a tv\u00e1\u0159\u00edte se, \u017ee je v\u0161e v po\u0159\u00e1dku.<\/p><\/li><li data-start=\"917\" data-end=\"1137\"><p data-start=\"919\" data-end=\"1137\"><strong data-start=\"919\" data-end=\"943\">V e\u2011mailov\u00e9 schr\u00e1nce<\/strong>: klientka v\u00e1m p\u0159epos\u00edl\u00e1 \u201ejen drobn\u00e9 \u00fapravy\u201c, v p\u0159\u00edloze je v\u0161ak p\u011btistr\u00e1nkov\u00fd dokument, kter\u00fd by v\u00e1m sebral p\u016fl dne. Vy nap\u00ed\u0161ete zdvo\u0159ilou odpov\u011b\u010f a t\u011blo mezit\u00edm sev\u0159e \u017ealudek do pevn\u00e9ho uzlu.<\/p><\/li><li data-start=\"1138\" data-end=\"1278\"><p data-start=\"1140\" data-end=\"1278\"><strong data-start=\"1140\" data-end=\"1157\">Doma u ve\u010de\u0159e<\/strong>: partner odlo\u017e\u00ed tal\u00ed\u0159 a pod\u011bkuje jedn\u00edm okem up\u0159en\u00fdm do mobilu \u2013 v hlav\u011b v\u00e1m chce vybuchnout sopka, ale navenek zazn\u00ed jen \u201eto nevad\u00ed\u201c, nebudete p\u0159ece kazit ve\u010der, \u017ee?<\/p><\/li><\/ul><p data-start=\"1280\" data-end=\"1580\">T\u011blo mezit\u00edm sb\u00edr\u00e1 ka\u017ed\u00e9 nevy\u0159\u010den\u00e9 \u201eto m\u011b \u0161tve\u201c a zapisuje jej do <strong data-start=\"1346\" data-end=\"1406\">pod\u017eeb\u0159\u00ed, do trap\u00e9z\u016f, \u010delist\u00ed i sval\u016f dna p\u00e1nevn\u00edho<\/strong>. \u010c\u00edm v\u00edc mal\u00fdch nepov\u0161imnut\u00fdch z\u00e1blesk\u016f hn\u011bvu nasb\u00edr\u00e1te, t\u00edm t\u011b\u017e\u0161\u00ed je udr\u017eet bystrou mysl, ostr\u00e9 rozhodov\u00e1n\u00ed a nadhled, kter\u00e9 va\u0161e role \u00fasp\u011b\u0161n\u00e9 \u017eeny vy\u017eaduje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661585d elementor-widget elementor-widget-image\" data-id=\"661585d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek2.png\" class=\"attachment-large size-large wp-image-6917\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek2.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek2-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9647ab0 elementor-widget elementor-widget-heading\" data-id=\"9647ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak se potla\u010den\u00fd vztek projevuje v t\u011ble?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23dd5cb elementor-widget elementor-widget-text-editor\" data-id=\"23dd5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1511\" data-end=\"1825\"><strong data-start=\"1513\" data-end=\"1546\">Sta\u017een\u00e9 trap\u00e9zy, zatuhl\u00e1 \u0161\u00edje<\/strong><\/li><li data-start=\"1511\" data-end=\"1825\"><strong data-start=\"1551\" data-end=\"1606\">Bolesti v prav\u00e9m pod\u017eeb\u0159\u00ed (oblast jater a \u017elu\u010dn\u00edku)<\/strong><\/li><li data-start=\"1511\" data-end=\"1825\"><strong data-start=\"1611\" data-end=\"1660\">N\u00e1valy horka, podr\u00e1\u017ed\u011bnost bez zjevn\u00e9 p\u0159\u00ed\u010diny<\/strong><\/li><li data-start=\"1511\" data-end=\"1825\"><strong data-start=\"1665\" data-end=\"1700\">Migr\u00e9ny nebo nap\u011bt\u00ed v \u010delistech<\/strong><\/li><li data-start=\"1511\" data-end=\"1825\"><strong data-start=\"1705\" data-end=\"1758\">Probl\u00e9my s tr\u00e1ven\u00edm, p\u00e1len\u00ed \u017e\u00e1hy, \u0161kyt\u00e1n\u00ed, \u0159\u00edh\u00e1n\u00ed<\/strong><\/li><li data-start=\"1511\" data-end=\"1825\"><strong data-start=\"1763\" data-end=\"1825\">Nespavost nebo rann\u00ed buzen\u00ed mezi 1\u20133 hod. r\u00e1no (\u010das jater)<\/strong><\/li><\/ul><p data-start=\"1827\" data-end=\"2010\">A co je nejz\u00e1ludn\u011bj\u0161\u00ed: <strong data-start=\"1850\" data-end=\"1915\">Potla\u010den\u00fd vztek se m\u016f\u017ee \u201ep\u0159etva\u0159ovat\u201c jako \u00fanava nebo apatie.<\/strong><br data-start=\"1915\" data-end=\"1918\" \/>To, co vypad\u00e1 jako ztr\u00e1ta motivace, m\u016f\u017ee b\u00fdt jen hluboko ulo\u017een\u00fd vztek, kter\u00fd nem\u00e1 kudy ven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b528db elementor-widget elementor-widget-heading\" data-id=\"8b528db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co potla\u010den\u00fd vztek d\u011bl\u00e1 s va\u0161\u00ed pracovn\u00ed kari\u00e9rou<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60738d5 elementor-widget elementor-widget-text-editor\" data-id=\"60738d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2034\" data-end=\"2101\">Vztek, kter\u00fd nen\u00ed zpracovan\u00fd, v\u00e1s stoj\u00ed mnohem v\u00edc, ne\u017e si mysl\u00edte.<\/p><ul><li data-start=\"2103\" data-end=\"2728\"><strong data-start=\"2106\" data-end=\"2147\">Naru\u0161uje schopnost jasn\u011b komunikovat.<\/strong> <br \/>M\u00edsto otev\u0159en\u00e9ho sd\u011blen\u00ed \u201etohle mi vad\u00ed\u201c \u0159\u00edk\u00e1te \u201eje to v pohod\u011b&#8220;. Kdy\u017e jste v nap\u011bt\u00ed, sna\u017e\u00edte se kontrolovat, \u010d\u00e1st va\u0161\u00ed ment\u00e1ln\u00ed kapacity se vytr\u00e1c\u00ed, nejste tak pevn\u00e1, jasn\u00e9 hranice miz\u00ed a vy podepisujete podm\u00ednky, se kter\u00fdmi v\u202fhloubi du\u0161e nesouhlas\u00edte.se.<\/li><li data-start=\"2103\" data-end=\"2728\"><strong data-start=\"2232\" data-end=\"2270\">Oslabuje koncentraci a rozhodnost.<\/strong> <br \/>Proto\u017ee \u010d\u00e1st mozku je st\u00e1le v nap\u011bt\u00ed \u2013 t\u011blo je v re\u017eimu \u00fatoku, i kdy\u017e sed\u00edte na porad\u011b.<\/li><li data-start=\"2103\" data-end=\"2728\"><strong data-start=\"2364\" data-end=\"2399\">Kaz\u00ed vztahy s klienty i kolegy.<\/strong> <br \/>V\u00e1\u0161 vztek, i kdy\u017e potla\u010den\u00fd, je energeticky \u201ec\u00edtit\u201c; kolegov\u00e9 reaguj\u00ed podr\u00e1\u017ed\u011bn\u011b, spolupracovn\u00edci ztr\u00e1cej\u00ed jiskru. Klienti vyc\u00edt\u00ed, \u017ee n\u011bco nesed\u00ed \u2013 slova zn\u011bj\u00ed mile, ale podprahov\u011b vn\u00edmaj\u00ed prav\u00fd opak. D\u016fv\u011bra ve v\u00e1s kles\u00e1 a vy pot\u0159ebujete st\u00e1le v\u00edce \u010dasu, abyste tyt\u00e9\u017e v\u00fdsledky obh\u00e1jila.<\/li><li data-start=\"2103\" data-end=\"2728\"><strong data-start=\"2495\" data-end=\"2519\">Zadr\u017euje kreativitu.<\/strong> <br \/>Proto\u017ee jakmile je t\u011blo v sev\u0159en\u00ed, nejde tvo\u0159it, pl\u00e1novat ani strategicky uva\u017eovat.<\/li><li data-start=\"2103\" data-end=\"2728\"><strong data-start=\"2609\" data-end=\"2641\">Brzd\u00ed va\u0161i vnit\u0159n\u00ed autoritu.<\/strong> <br \/>Nem\u016f\u017eete st\u00e1t pevn\u011b za sv\u00fdmi rozhodnut\u00edmi, kdy\u017e z\u00e1rove\u0148 dus\u00edte to, co skute\u010dn\u011b c\u00edt\u00edte.<\/li><\/ul><p data-start=\"2730\" data-end=\"2813\">Mo\u017en\u00e1 si \u0159\u00edk\u00e1te: \u201eAle co s t\u00edm? Nechci se doma ani v pr\u00e1ci vztekat jako mal\u00e9 d\u00edt\u011b.\u201c<\/p><p data-start=\"2815\" data-end=\"2924\">To je naprosto pochopiteln\u00e9. A pr\u00e1v\u011b proto pot\u0159ebujeme naj\u00edt <strong data-start=\"2876\" data-end=\"2895\">bezpe\u010dn\u00fd zp\u016fsob<\/strong>, jak vztek z t\u011bla uvolnit.<\/p><p data-start=\"2926\" data-end=\"2990\">Takov\u00fd, kter\u00fd ho nezamete pod koberec \u2013 ale z\u00e1rove\u0148 n\u00e1s nezni\u010d\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfe1de elementor-widget elementor-widget-image\" data-id=\"4bfe1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vtzek3.png\" class=\"attachment-large size-large wp-image-6918\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vtzek3.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vtzek3-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vtzek3-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b996c73 elementor-widget elementor-widget-heading\" data-id=\"b996c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na vztek pom\u016f\u017ee pohyb. Ale ne ledajak\u00fd.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bb8aa elementor-widget elementor-widget-text-editor\" data-id=\"c3bb8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2034\" data-end=\"2101\">&#8222;Vybijte ten vztek&#8220; &#8211; to by mohla b\u00fdt rada spousty lid\u00ed. Vz\u00edt si boxovac\u00ed rukavice a prost\u011b jej ze sebe dostat v jeho surov\u00e9 podob\u011b. Na konci takov\u00e9ho pohybu opravdu poci\u0165ujeme \u00falevu, vyplav\u00ed se hormony \u0161t\u011bst\u00ed z pohybu. Ale u\u010d\u00ed n\u00e1s to se vztekem pracovat? Nau\u010d\u00ed n\u00e1s to, jak reagovat, kdy\u017e nastane situace, kdy ten vztek poc\u00edt\u00edme?<\/p><p data-start=\"2034\" data-end=\"2101\">Nav\u00edc silov\u00fd tr\u00e9nink \u010di rychl\u00fd b\u011bh mohou vztek sp\u00ed\u0161e p\u0159ehlu\u0161it ne\u017e uvolnit. P\u0159\u00edli\u0161 intenzivn\u00ed pohyb jen p\u0159id\u00e1 dal\u0161\u00ed stresov\u00e9 hormony a odvede pozornost od vnit\u0159n\u00edho sign\u00e1lu.<\/p><p data-start=\"2034\" data-end=\"2101\"><strong data-start=\"2727\" data-end=\"2758\">T\u011blo pot\u0159ebuje v\u011bdom\u00fd pohyb<\/strong>, kter\u00fd jemn\u011b stla\u010d\u00ed oblast jater, prot\u00e1hne hrudn\u00edk, rozh\u00fdbe p\u00e1te\u0159 a dovol\u00ed dlouh\u00fd, zvukov\u00fd v\u00fddech. Pr\u00e1v\u011b kombinace dechu, rotac\u00ed a kr\u00e1tk\u00fdch, \u0159\u00edzen\u00fdch v\u00fdboj\u016f energie od\u0161roubuje ventil a dovol\u00ed hn\u011bvu odej\u00edt v bezpe\u010d\u00ed. A takov\u00fd tr\u00e9nink n\u00e1s z\u00e1rove\u0148 u\u010d\u00ed jak si pomoci v nastal\u00e9 situaci. Nen\u00e1padn\u011b se spr\u00e1vn\u011b na \u017eidli pohnout, nen\u00e1padn\u011b hloub\u011bji vydechnout &#8211; uvolnit tu m\u00edru p\u0159etlaku v dan\u00e9 situaci!<\/p><p data-start=\"2034\" data-end=\"2101\">Praktikov\u00e1n\u00ed v\u011bdom\u00e9ho \u0159\u00edzen\u00e9ho pohybu n\u00e1m nav\u00edc m\u016f\u017ee pomoci uvolnit i ten vztek, kter\u00fd u\u017e je tam tak dlouho, \u017ee o n\u011bm ani nev\u00edme. Kter\u00fd se tam ulo\u017eil p\u0159ed mnoha lety, u\u017e se ani neprojevuje ve stresov\u00fdch situac\u00edch, zkr\u00e1tka je tam zatvrdnut\u00fd. A my se jej m\u016f\u017eeme zbavit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58233a3 elementor-widget elementor-widget-heading\" data-id=\"58233a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co se stane, kdy\u017e vzteku dop\u0159ejete ventil<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446543a elementor-widget elementor-widget-text-editor\" data-id=\"446543a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5017\" data-end=\"5468\"><li data-start=\"5017\" data-end=\"5118\"><p data-start=\"5019\" data-end=\"5118\"><strong data-start=\"5019\" data-end=\"5053\">Rychleji pozn\u00e1te, kdy \u0159\u00edct ne.<\/strong> <br \/>T\u011blo za\u010dne d\u0159\u00edv signalizovat, \u017ee n\u011bco p\u0159ekra\u010duje va\u0161e hranice.<\/p><\/li><li data-start=\"5119\" data-end=\"5219\"><p data-start=\"5121\" data-end=\"5219\"><strong data-start=\"5121\" data-end=\"5155\">Rozhodnut\u00ed p\u0159ijdou s lehkost\u00ed.<\/strong> <br \/>Mozek u\u0161et\u0159\u00ed kapacitu, kterou d\u0159\u00edv vynakl\u00e1dal na vnit\u0159n\u00ed boj.<\/p><\/li><li data-start=\"5220\" data-end=\"5330\"><p data-start=\"5222\" data-end=\"5330\"><strong data-start=\"5222\" data-end=\"5244\">T\u00fdm uc\u00edt\u00ed jistotu.<\/strong> <br \/>Va\u0161e \u0159e\u010d t\u011bla bude v souladu se slovy, a to pos\u00edl\u00ed d\u016fv\u011bru i motivaci lid\u00ed kolem v\u00e1s.<\/p><\/li><li data-start=\"5331\" data-end=\"5468\"><p data-start=\"5333\" data-end=\"5468\"><strong data-start=\"5333\" data-end=\"5364\">Kreativita dostane prostor.<\/strong> <br \/>Uvoln\u011bn\u00e1 br\u00e1nice a hrudn\u00edk dovol\u00ed hlub\u0161\u00ed dech, kter\u00fd p\u0159\u00edmo souvis\u00ed s\u202fmozkovou \u010dinnost\u00ed a nov\u00fdmi n\u00e1pady.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6cb20a elementor-widget elementor-widget-heading\" data-id=\"f6cb20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ud\u011blejte ze vzteku spojence, ne sabot\u00e9ra<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d738a21 elementor-widget elementor-widget-text-editor\" data-id=\"d738a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5019\" data-end=\"5118\">Vztek je energie. Kdy\u017e ji uzemn\u00edte v\u011bdom\u00fdm pohybem a dechem, st\u00e1v\u00e1 se raketov\u00fdm palivem pro rozhodnost, vytrvalost i autenti\u010dnost.<\/p><p data-start=\"5019\" data-end=\"5118\">Pokud c\u00edt\u00edte, \u017ee je \u010das vyu\u017e\u00edt t\u011blo jako zdroj s\u00edly, ne jako z\u00e1sob\u00e1rnu p\u0159etlaku, vstupte do kurzu <strong><a href=\"https:\/\/ivetanejezchlebova.cz\/home\/zajem-o-kurz-navrat-k-telu\/\">N\u00e1vrat k t\u011blu <\/a><\/strong>\u2013 nau\u010d\u00edte se vn\u00edmat, co v\u00e1m t\u011blo \u0159\u00edk\u00e1, a pou\u017e\u00edvat ho jako navigaci v pr\u00e1ci i \u017eivot\u011b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2a25a elementor-widget elementor-widget-heading\" data-id=\"bf2a25a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mini j\u00f3gov\u00e1 sestava, kter\u00e1 v\u00e1m pom\u016f\u017ee vztek pustit d\u0159\u00edv, ne\u017e v\u00e1m zkomplikuje pr\u00e1ci i \u017eivot<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82c630 elementor-widget elementor-widget-text-editor\" data-id=\"d82c630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5019\" data-end=\"5118\">Klikn\u011bte n\u00ed\u017ee, rozlo\u017ete podlo\u017eku a dop\u0159ejte si p\u011bt\u202fminut, kter\u00e9 uvoln\u00ed \u010d\u00e1st va\u0161eho vzteku &#8211; bezpe\u010dn\u011b a bez v\u00fd\u010ditek.<\/p><p data-start=\"5019\" data-end=\"5118\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7574448 elementor-widget elementor-widget-video\" data-id=\"7574448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rWr0wbX5H4s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3429b elementor-widget elementor-widget-heading\" data-id=\"7e3429b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9,<br>Iveta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? P\u0159epadne v\u00e1s vztek&#8230;. &#8230;nejd\u0159\u00edv ho spolknete. Proto\u017ee te\u010f nen\u00ed vhodn\u00e1 chv\u00edle ho ventilovat. &#8222;To se nehod\u00ed.&#8220;\u00a0 &#8230; pak ho spolknete znovu. Proto\u017ee nechcete b\u00fdt p\u0159ecitliv\u011bl\u00e1. Proto\u017ee jste p\u0159ece dosp\u011bl\u00e1. Proto\u017ee ostatn\u00ed to taky zvl\u00e1daj\u00ed, tak pro\u010d byste nem\u011bla vy? &#8230; a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,36,1],"tags":[],"class_list":["post-6907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-joga","category-nezarazeno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"Zadr\u017eujete vztek? M\u00e1te pocit \u017ee ka\u017edou chv\u00edli bouchnete? Zjist\u00edte, jak se to projevuje v t\u011ble, jak to ovliv\u0148uje va\u0161i pr\u00e1ci a vztahy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Zadr\u017eujete vztek? M\u00e1te pocit \u017ee ka\u017edou chv\u00edli bouchnete? Zjist\u00edte, jak se to projevuje v t\u011ble, jak to ovliv\u0148uje va\u0161i pr\u00e1ci a vztahy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/\" \/>\n<meta property=\"og:site_name\" content=\"Iveta Nejezchlebova\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bohynevlese\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T04:53:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T11:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#\\\/schema\\\/person\\\/92f59d3d22c9f8cc106d092486124801\"},\"headline\":\"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit?\",\"datePublished\":\"2025-07-17T04:53:37+00:00\",\"dateModified\":\"2025-07-17T11:50:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/\"},\"wordCount\":1527,\"publisher\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/vztek.png\",\"articleSection\":[\"Emoce\",\"J\u00f3ga\",\"Neza\u0159azeno\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/\",\"url\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/\",\"name\":\"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? - Iveta Nejezchlebova\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/vztek.png\",\"datePublished\":\"2025-07-17T04:53:37+00:00\",\"dateModified\":\"2025-07-17T11:50:05+00:00\",\"description\":\"Zadr\u017eujete vztek? M\u00e1te pocit \u017ee ka\u017edou chv\u00edli bouchnete? Zjist\u00edte, jak se to projevuje v t\u011ble, jak to ovliv\u0148uje va\u0161i pr\u00e1ci a vztahy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/vztek.png\",\"contentUrl\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/vztek.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/rozcili-me-i-malickost\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/\",\"name\":\"Iveta Nejezchlebova\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#organization\",\"name\":\"Iveta Nejezchlebova\",\"url\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-webovka.png\",\"contentUrl\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-webovka.png\",\"width\":1920,\"height\":640,\"caption\":\"Iveta Nejezchlebova\"},\"image\":{\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bohynevlese\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bohynevlese\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/#\\\/schema\\\/person\\\/92f59d3d22c9f8cc106d092486124801\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/ivetanejezchlebova.cz\"],\"url\":\"https:\\\/\\\/ivetanejezchlebova.cz\\\/home\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? - Iveta Nejezchlebova","description":"Zadr\u017eujete vztek? M\u00e1te pocit \u017ee ka\u017edou chv\u00edli bouchnete? Zjist\u00edte, jak se to projevuje v t\u011ble, jak to ovliv\u0148uje va\u0161i pr\u00e1ci a vztahy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/","og_locale":"cs_CZ","og_type":"article","og_title":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? - Iveta Nejezchlebova","og_description":"Zadr\u017eujete vztek? M\u00e1te pocit \u017ee ka\u017edou chv\u00edli bouchnete? Zjist\u00edte, jak se to projevuje v t\u011ble, jak to ovliv\u0148uje va\u0161i pr\u00e1ci a vztahy.","og_url":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/","og_site_name":"Iveta Nejezchlebova","article_publisher":"https:\/\/www.facebook.com\/bohynevlese\/","article_published_time":"2025-07-17T04:53:37+00:00","article_modified_time":"2025-07-17T11:50:05+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#article","isPartOf":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/"},"author":{"name":"admin","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801"},"headline":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit?","datePublished":"2025-07-17T04:53:37+00:00","dateModified":"2025-07-17T11:50:05+00:00","mainEntityOfPage":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/"},"wordCount":1527,"publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"image":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#primaryimage"},"thumbnailUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png","articleSection":["Emoce","J\u00f3ga","Neza\u0159azeno"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/","url":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/","name":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? - Iveta Nejezchlebova","isPartOf":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#primaryimage"},"image":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#primaryimage"},"thumbnailUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png","datePublished":"2025-07-17T04:53:37+00:00","dateModified":"2025-07-17T11:50:05+00:00","description":"Zadr\u017eujete vztek? M\u00e1te pocit \u017ee ka\u017edou chv\u00edli bouchnete? Zjist\u00edte, jak se to projevuje v t\u011ble, jak to ovliv\u0148uje va\u0161i pr\u00e1ci a vztahy.","breadcrumb":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#primaryimage","url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png","contentUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/ivetanejezchlebova.cz\/home\/rozcili-me-i-malickost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ivetanejezchlebova.cz\/home\/"},{"@type":"ListItem","position":2,"name":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit?"}]},{"@type":"WebSite","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#website","url":"https:\/\/ivetanejezchlebova.cz\/home\/","name":"Iveta Nejezchlebova","description":"","publisher":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ivetanejezchlebova.cz\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#organization","name":"Iveta Nejezchlebova","url":"https:\/\/ivetanejezchlebova.cz\/home\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/","url":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","contentUrl":"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/03\/cropped-webovka.png","width":1920,"height":640,"caption":"Iveta Nejezchlebova"},"image":{"@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bohynevlese\/","https:\/\/www.instagram.com\/bohynevlese\/"]},{"@type":"Person","@id":"https:\/\/ivetanejezchlebova.cz\/home\/#\/schema\/person\/92f59d3d22c9f8cc106d092486124801","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e6cb1a247151d5e0347a92136f0c43d83f4efaebc21892aea4e025aaf8633e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ivetanejezchlebova.cz"],"url":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png",940,788,false],"thumbnail":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek-150x150.png",150,150,true],"medium":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek-300x251.png",300,251,true],"medium_large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek-768x644.png",768,644,true],"large":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png",940,788,false],"level-selection":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png",196,164,false],"1536x1536":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png",940,788,false],"2048x2048":["https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/vztek.png",940,788,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/ivetanejezchlebova.cz\/home\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Roz\u010d\u00edl\u00ed m\u011b i mali\u010dkost. Co s t\u00edm, kdy\u017e u\u017e v sob\u011b nechci v\u0161echno dusit? P\u0159epadne v\u00e1s vztek&#8230;. &#8230;nejd\u0159\u00edv ho spolknete. Proto\u017ee te\u010f nen\u00ed vhodn\u00e1 chv\u00edle ho ventilovat. &#8222;To se nehod\u00ed.&#8220;\u00a0 &#8230; pak ho spolknete znovu. Proto\u017ee nechcete b\u00fdt p\u0159ecitliv\u011bl\u00e1. Proto\u017ee jste p\u0159ece dosp\u011bl\u00e1. Proto\u017ee ostatn\u00ed to taky zvl\u00e1daj\u00ed, tak pro\u010d byste nem\u011bla vy? &#8230; a&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6907"}],"version-history":[{"count":13,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6907\/revisions"}],"predecessor-version":[{"id":6924,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6907\/revisions\/6924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6908"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}