{"id":6925,"date":"2025-07-22T04:06:57","date_gmt":"2025-07-22T04:06:57","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6925"},"modified":"2025-08-03T17:28:44","modified_gmt":"2025-08-03T17:28:44","slug":"psychicke-vycerpani-telo-funguje","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/psychicke-vycerpani-telo-funguje\/","title":{"rendered":"Psychick\u00e9 vy\u010derp\u00e1n\u00ed, p\u0159esto je\u0161t\u011b fungujete: co d\u011blat, kdy\u017e u\u017e nem\u016f\u017eete, ale mus\u00edte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6925\" class=\"elementor elementor-6925\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9300ec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9300ec4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f2d35c\" data-id=\"6f2d35c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2caa6ce elementor-widget elementor-widget-spacer\" data-id=\"2caa6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa64b09 elementor-widget elementor-widget-image\" data-id=\"fa64b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika.png\" class=\"attachment-large size-large wp-image-6926\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5d6b6 elementor-widget elementor-widget-spacer\" data-id=\"ee5d6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3514e0 elementor-widget elementor-widget-heading\" data-id=\"a3514e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychick\u00e9 vy\u010derp\u00e1n\u00ed, p\u0159esto d\u00e1l fungujete: co d\u011blat, kdy\u017e u\u017e nem\u016f\u017eete, ale mus\u00edte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41da4f elementor-widget elementor-widget-text-editor\" data-id=\"b41da4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"592\" data-end=\"915\">Psychick\u00e9 vy\u010derp\u00e1n\u00ed nepozn\u00e1te podle toho, \u017ee p\u0159estanete d\u011blat v\u011bci. Naopak &#8211; <strong data-start=\"686\" data-end=\"703\">d\u00e1l fungujete<\/strong> \u2013 ale uvnit\u0159 v\u00e1s se v\u0161echno bort\u00ed. Va\u0161e t\u011blo jede na autopilota, ale hlava u\u017e nem\u00e1 s\u00edlu. Nechce se v\u00e1m mluvit. P\u0159em\u00fd\u0161let. Tvo\u0159it. Rozhodovat. A p\u0159esto r\u00e1no vstanete. Ud\u011bl\u00e1te sn\u00eddani. Zapnete po\u010d\u00edta\u010d. A jedete d\u00e1l.<\/p><p data-start=\"917\" data-end=\"935\">Ale za jakou cenu?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d35a36 elementor-widget elementor-widget-heading\" data-id=\"6d35a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak poznat psychick\u00e9 vy\u010derp\u00e1n\u00ed, i kdy\u017e fungujete \u201enorm\u00e1ln\u011b\u201c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611bc98 elementor-widget elementor-widget-text-editor\" data-id=\"611bc98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"301\" data-end=\"551\">Otev\u0159ete o\u010di a v hlav\u011b to okam\u017eit\u011b za\u010dne. Povinnosti, \u00fakoly, d\u011bti, pr\u00e1ce. V\u0161echno mus\u00ed b\u011b\u017eet. A tak vstanete, ud\u011bl\u00e1te si kafe a prost\u011b fungujete. Dokonce mo\u017en\u00e1 i s \u00fasm\u011bvem. Lidi by t\u00e9m\u011b\u0159 nepoznali, \u017ee uvnit\u0159 jste na dn\u011b. Jen ti v\u0161\u00edmav\u00ed se ptaj\u00ed: &#8222;Vypad\u00e1\u0161 unaven\u011b, d\u011bje se n\u011bco?&#8220;<\/p><p data-start=\"553\" data-end=\"689\">A vy jen pokr\u010d\u00edte rameny: &#8222;No to v\u00ed\u0161, m\u00e1m toho hodn\u011b, v\u0161echno se na m\u011b val\u00ed.&#8220; Skromn\u011b, nechcete zase tak moc obt\u011b\u017eovat. Mo\u017en\u00e1 si tro\u0161ku dovol\u00edte si post\u011b\u017eovat.\u00a0<\/p><p data-start=\"553\" data-end=\"689\">Dialog pokra\u010duje: &#8222;Tak to jsi skv\u011bl\u00e1, \u017ee to tak zvl\u00e1d\u00e1\u0161!&#8220;<\/p><p data-start=\"553\" data-end=\"689\">Lehce v\u00e1s to zah\u0159eje na srdci, drobn\u00fd d\u016fkaz, jak jste skv\u011bl\u00e1. Jen\u017ee&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fd0ec elementor-widget elementor-widget-heading\" data-id=\"a8fd0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u011blo zvl\u00e1d\u00e1, ale uvnit\u0159 u\u017e nem\u016f\u017eete.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be22546 elementor-widget elementor-widget-heading\" data-id=\"be22546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pro\u010d psychika kolabuje d\u0159\u00edv ne\u017e t\u011blo?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e59726 elementor-widget elementor-widget-text-editor\" data-id=\"6e59726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"778\" data-end=\"956\">Opravdu to zvl\u00e1d\u00e1te? Co ten zvl\u00e1\u0161tn\u00ed tlak na prsou. Ta podr\u00e1\u017ed\u011bnost, kdy\u017e na v\u00e1s n\u011bkdo mluv\u00ed. Ten moment, kdy se posad\u00edte ve\u010der na gau\u010d \u2013 a v\u016fbec netu\u0161\u00edte, co se s v\u00e1mi d\u011bje.<\/p><p data-start=\"958\" data-end=\"1025\">Nechce se v\u00e1m nic. Nechce se v\u00e1m mluvit. Nechce se v\u00e1m b\u00fdt s lidmi.<\/p><p data-start=\"1027\" data-end=\"1251\">Ale po\u0159\u00e1d d\u011bl\u00e1te, co je pot\u0159eba. Fungujete. T\u011blo to zvl\u00e1d\u00e1, odpracuje to za v\u00e1s. Ale psychicky u\u017e nem\u016f\u017eete \u2013 jste vnit\u0159n\u011b unaven\u00e1, nev\u00fdkonn\u00e1, va\u0161\u00ed nejv\u011bt\u0161\u00ed touhou je lehnout si, na v\u0161echno zapomenout a jen sp\u00e1t, sp\u00e1t, sp\u00e1t.<\/p><p data-start=\"1253\" data-end=\"1495\">P\u0159esto zvl\u00e1d\u00e1te v\u0161echny sv\u00e9 povinnosti d\u00e1le \u2013 T\u011blo je neuv\u011b\u0159iteln\u011b loaj\u00e1ln\u00ed. I kdy\u017e u\u017e nem\u016f\u017eete \u2013 fyzicky v\u00e1s zvedne z postele. D\u00edky n\u011bmu dojedete do pr\u00e1ce, vyperete, nava\u0159\u00edte, podep\u00ed\u0161ete \u00fakol d\u011btem, nap\u00ed\u0161ete emaily a usm\u011bjete se na sousedku.<\/p><p data-start=\"1497\" data-end=\"1568\">I kdy\u017e uvnit\u0159 v\u00e1s u\u017e jen k\u0159i\u010d\u00edte: &#8222;J\u00e1 u\u017e nem\u016f\u017eu.&#8220; T\u011blo to je\u0161t\u011b zvl\u00e1d\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d4f93 elementor-widget elementor-widget-image\" data-id=\"63d4f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika1.png\" class=\"attachment-large size-large wp-image-6928\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika1.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika1-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ffd56 elementor-widget elementor-widget-heading\" data-id=\"b5ffd56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ignorovan\u00e9 sign\u00e1ly psychick\u00e9ho p\u0159et\u00ed\u017een\u00ed. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba08c0 elementor-widget elementor-widget-heading\" data-id=\"bba08c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A pro\u010d byste je nem\u011bla p\u0159ehl\u00ed\u017eet<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2357460 elementor-widget elementor-widget-text-editor\" data-id=\"2357460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"778\" data-end=\"956\">A tak to jedete d\u00e1l. Den za dnem spol\u00e9h\u00e1te na to, \u017ee to je\u0161t\u011b bude dobr\u00e9, \u017ee to je\u0161t\u011b d\u00e1te.<br data-start=\"1749\" data-end=\"1752\" \/>Ignorujete v\u0161echny ty sign\u00e1ly \u2013 a \u017ee jich je nespo\u010det! A a\u017e kdy\u017e opravdu padneme, u\u017e nen\u00ed kde br\u00e1t.<\/p><p data-start=\"778\" data-end=\"956\">V\u011bt\u0161ina \u017een m\u00e1 obdivuhodnou schopnost zatnout zuby a jet d\u00e1l \u2013 i kdy\u017e u\u017e vlastn\u011b dlouho v\u00ed, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku.<\/p><p data-start=\"778\" data-end=\"956\">R\u00e1no se vzbud\u00edte s t\u011b\u017ek\u00fdm t\u011blem, p\u0159esto vstanete, p\u0159iprav\u00edte sn\u00eddani, vy\u0159\u00edd\u00edte stovky drobnost\u00ed a p\u0159es den se sna\u017e\u00edte fungovat tak, aby to na v\u00e1s nikdo nepoznal.<\/p><p data-start=\"778\" data-end=\"956\">Mo\u017en\u00e1 se v\u00e1m \u010dast\u011bji chce bre\u010det, ob\u010das v\u00e1m vypad\u00e1vaj\u00ed slova, zapom\u00edn\u00e1te, co jste cht\u011bla ud\u011blat, a i p\u0159es dostatek sp\u00e1nku jste unaven\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv.<\/p><p data-start=\"778\" data-end=\"956\">Mo\u017en\u00e1 se \u010dasto p\u0159istihnete, jak si \u0159\u00edk\u00e1te \u201emus\u00edm vydr\u017eet, je\u0161t\u011b p\u00e1r dn\u00ed, je\u0161t\u011b ne\u017e skon\u010d\u00ed projekt, pr\u00e1zdniny, dovolen\u00e1\u201c.<\/p><p data-start=\"778\" data-end=\"956\">Jen\u017ee t\u011blo ani psychika nerozum\u00ed va\u0161emu kalend\u00e1\u0159i \u2013 kdy\u017e je p\u0159et\u00ed\u017eeno, za\u010dne volat o pomoc bez ohledu na okolnosti. T\u00edm vol\u00e1n\u00edm m\u016f\u017ee b\u00fdt podr\u00e1\u017ed\u011bnost, tlak na hrudi, pocity paniky, \u00fanava, kter\u00e1 se u\u017e ned\u00e1 p\u0159ej\u00edt, nebo naopak naprost\u00e1 otup\u011blost, kdy u\u017e nec\u00edt\u00edte v\u016fbec nic.<\/p><p data-start=\"778\" data-end=\"956\">A kdy\u017e tyhle sign\u00e1ly nevysly\u0161\u00edme, nep\u0159ejdou \u2013 jen budou siln\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed &#8211; dokud n\u00e1s nedonut\u00ed zastavit se \u00fapln\u011b.<\/p><p data-start=\"778\" data-end=\"956\">\u010casto a\u017e ve chv\u00edli, kdy u\u017e to opravdu nejde d\u00e1l \u2013 kdy\u017e se v\u00e1m rozt\u0159esou ruce, rozpl\u00e1\u010dete se kv\u016fli drobnosti nebo jen kouk\u00e1te do pr\u00e1zdna a netu\u0161\u00edte, kde za\u010d\u00edt.<\/p><p data-start=\"778\" data-end=\"956\">To, co v\u00e1s m\u00e1 chr\u00e1nit, se pak st\u00e1v\u00e1 zdrojem bolesti. Proto je tak d\u016fle\u017eit\u00e9 sly\u0161et t\u011blo d\u0159\u00edv, ne\u017e se rozpadne hlas va\u0161\u00ed psychiky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad4fad elementor-widget elementor-widget-heading\" data-id=\"4ad4fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u011blo jako posledn\u00ed z\u00e1chrana, kdy\u017e u\u017e hlava nem\u016f\u017ee<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54d6de elementor-widget elementor-widget-heading\" data-id=\"c54d6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jak v\u00e1m v\u011bdom\u00fd pohyb m\u016f\u017ee pomoci vst\u00e1t z vnit\u0159n\u00edho dna<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3f149 elementor-widget elementor-widget-text-editor\" data-id=\"2d3f149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1972\" data-end=\"1978\">Jen\u017ee\u2026<\/p><p data-start=\"1980\" data-end=\"2170\">Co kdy\u017e pr\u00e1v\u011b tahle mezif\u00e1ze \u2013 kdy je\u0161t\u011b t\u011blo dr\u017e\u00ed, ale du\u0161e u\u017e kolabuje \u2013 je ta skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak se z tohoto p\u00e1du do propasti dostat?<br data-start=\"2121\" data-end=\"2124\" \/>Psychika to nezvl\u00e1d\u00e1. Ale t\u011blo j\u00ed m\u016f\u017ee pomoci.<\/p><p data-start=\"2172\" data-end=\"2237\">V\u0161ichni n\u00e1m \u0159\u00edkali: \u201eMus\u00ed\u0161 to zpracovat. Promyslet. Vy\u0159e\u0161 si to!\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bada7c elementor-widget elementor-widget-heading\" data-id=\"4bada7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cesta z psychick\u00e9ho vy\u010derp\u00e1n\u00ed nevede p\u0159es hlavu<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0e008 elementor-widget elementor-widget-heading\" data-id=\"fa0e008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pro\u010d mluven\u00ed a p\u0159em\u00fd\u0161len\u00ed n\u011bkdy nesta\u010d\u00ed<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5875d1e elementor-widget elementor-widget-text-editor\" data-id=\"5875d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2341\" data-end=\"2372\">Ale co kdy\u017e ta hlava u\u017e nem\u016f\u017ee?<\/p><p data-start=\"2374\" data-end=\"2526\">Co kdy\u017e u\u017e to nejde vymyslet? Co kdy\u017e to nejde vymluvit? Co kdy\u017e to nejde ani \u201evysed\u011bt v terapii\u201c \u2013 proto\u017ee u\u017e nec\u00edt\u00edte v\u016fbec nic? Jen \u00fanavu a ztuhlost.<\/p><p data-start=\"2528\" data-end=\"2566\">A pr\u00e1v\u011b tady p\u0159ich\u00e1z\u00ed to nejv\u011bt\u0161\u00ed AHA:<\/p><p data-start=\"2568\" data-end=\"2769\">T\u011blo nen\u00ed jen prost\u0159edek, jak \u201en\u011bjak p\u0159e\u017e\u00edt\u201c. T\u011blo, kter\u00e9 je\u0161t\u011b funguje, je v\u00e1\u0161 zachr\u00e1nce, va\u0161e cesta ven.<br data-start=\"2674\" data-end=\"2677\" \/>Cesta zp\u00e1tky nevede p\u0159es hlavu. Vede p\u0159es pohyb.<br data-start=\"2725\" data-end=\"2728\" \/>A pr\u00e1v\u011b proto je pr\u00e1ce s t\u011blem tak siln\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a9a elementor-widget elementor-widget-heading\" data-id=\"a1a0a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kdy\u017e u\u017e nec\u00edt\u00edte v\u016fbec nic\u2026 t\u011blo v\u00e1s probud\u00ed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb75080 elementor-widget elementor-widget-heading\" data-id=\"eb75080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jak jemn\u00fd pohyb otev\u00edr\u00e1 prostor pro \u00falevu a nov\u00fd dech<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb12837 elementor-widget elementor-widget-text-editor\" data-id=\"bb12837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2884\" data-end=\"2972\">Ne proto\u017ee \u201erozproud\u00ed lymfu\u201c. Ale proto\u017ee otev\u0159e br\u00e1nu ke v\u0161emu, co ve v\u00e1s bylo zav\u0159en\u00e9.<\/p><p data-start=\"2974\" data-end=\"2998\">A nemus\u00edte o tom mluvit.<\/p><p data-start=\"3000\" data-end=\"3042\">Nemus\u00edte ani p\u0159esn\u011b v\u011bd\u011bt, co v sob\u011b m\u00e1te.<\/p><p data-start=\"3044\" data-end=\"3068\">Nemus\u00edte b\u00fdt p\u0159ipraven\u00e1.<\/p><p data-start=\"3070\" data-end=\"3152\">Sta\u010d\u00ed jedin\u00e9: b\u00fdt ochotn\u00e1 se jemn\u011b pohnout. A p\u0159i tom se d\u00edvat. Naslouchat. C\u00edtit.<\/p><p data-start=\"3154\" data-end=\"3331\">Pr\u00e1v\u011b tohle je zp\u016fsob, jak znovu naj\u00edt ztracenou chu\u0165 do \u017eivota \u2013 bez velk\u00fdch pl\u00e1n\u016f, bez siln\u00fdch slov, bez n\u00e1rok\u016f. Jen skrze t\u011blo. Kter\u00e9 je\u0161t\u011b m\u016f\u017ee. A kter\u00e9 v\u00e1s nikdy nezradilo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e56fa elementor-widget elementor-widget-image\" data-id=\"74e56fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika2.png\" class=\"attachment-large size-large wp-image-6929\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika2.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika2-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/07\/psychika2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a031078 elementor-widget elementor-widget-heading\" data-id=\"a031078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u011blo si pamatuje i to, co jste u\u017e d\u00e1vno zapomn\u011bla\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aee333 elementor-widget elementor-widget-heading\" data-id=\"5aee333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A pr\u00e1v\u011b proto je pr\u00e1ce s t\u011blem tak siln\u00e1\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9781622 elementor-widget elementor-widget-text-editor\" data-id=\"9781622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3438\" data-end=\"3683\">Pamatuje si ka\u017ed\u00e9 zadr\u017een\u00ed slz. Ka\u017ed\u00e9 &#8222;mus\u00edm to zvl\u00e1dnout&#8220;. Ka\u017ed\u00e9 &#8222;je mi to jedno&#8220;, i kdy\u017e v\u00e1m to v\u016fbec jedno nebylo. A pamatuje si i ten okam\u017eik, kdy jste p\u0159estala doufat, \u017ee se to je\u0161t\u011b n\u011bkdy zlep\u0161\u00ed.<br data-start=\"3639\" data-end=\"3642\" \/>A pr\u00e1v\u011b proto je pr\u00e1ce s t\u011blem tak siln\u00e1.<\/p><p data-start=\"3685\" data-end=\"3773\">Ne proto\u017ee \u201erozproud\u00ed lymfu\u201c. Ale proto\u017ee otev\u0159e br\u00e1nu ke v\u0161emu, co ve v\u00e1s bylo zav\u0159en\u00e9.<\/p><p data-start=\"3775\" data-end=\"3799\">A nemus\u00edte o tom mluvit.<\/p><p data-start=\"3801\" data-end=\"3843\">Nemus\u00edte ani p\u0159esn\u011b v\u011bd\u011bt, co v sob\u011b m\u00e1te.<\/p><p data-start=\"3845\" data-end=\"3869\">Nemus\u00edte b\u00fdt p\u0159ipraven\u00e1.<\/p><p data-start=\"3871\" data-end=\"3953\">Sta\u010d\u00ed jedin\u00e9: b\u00fdt ochotn\u00e1 se jemn\u011b pohnout. A p\u0159i tom se d\u00edvat. Naslouchat. C\u00edtit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a921910 elementor-widget elementor-widget-heading\" data-id=\"a921910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ne\u010dekejte, a\u017e se zhrout\u00edte \u2013 za\u010dn\u011bte pohybem<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bc096 elementor-widget elementor-widget-heading\" data-id=\"f6bc096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">T\u011blo funguje d\u00e1l. A to je va\u0161e \u0161ance<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e15de3 elementor-widget elementor-widget-text-editor\" data-id=\"3e15de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4051\" data-end=\"4231\">Pr\u00e1v\u011b tohle je zp\u016fsob, jak znovu naj\u00edt ztracenou chu\u0165 do \u017eivota \u2013 bez velk\u00fdch pl\u00e1n\u016f, bez siln\u00fdch slov, bez n\u00e1rok\u016f. Jen skrze t\u011blo, kter\u00e9 je\u0161t\u011b funguje. A kter\u00e9 v\u00e1s nikdy nezradilo.<\/p><p data-start=\"4233\" data-end=\"4288\">Poj\u010fte to zkusit. D\u0159\u00edv, ne\u017e p\u0159estanete c\u00edtit i to t\u011blo.<\/p><p data-start=\"4290\" data-end=\"4376\">U\u017e nemus\u00edte nikomu nic vysv\u011btlovat. U\u017e nemus\u00edte d\u00e1l hledat slova. Nemus\u00edte nic ch\u00e1pat.<\/p><p data-start=\"4378\" data-end=\"4436\">Sta\u010d\u00ed p\u0159ij\u00edt. Pohnout se. A pozorovat, co to s v\u00e1mi ud\u011bl\u00e1.<\/p><p data-start=\"4438\" data-end=\"4525\">Proto\u017ee kdy\u017e psychika nem\u016f\u017ee \u2013 t\u011blo je\u0161t\u011b m\u016f\u017ee.<br data-start=\"4485\" data-end=\"4488\" \/>A n\u011bkdy je to jedin\u00e9, co pot\u0159ebujete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d867a elementor-widget elementor-widget-heading\" data-id=\"98d867a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u0159esn\u011b o tom bude n\u00e1\u0161 z\u00e1\u0159ijov\u00fd workshop v hor\u00e1ch<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f52e0 elementor-widget elementor-widget-heading\" data-id=\"c0f52e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u010cty\u0159i dny, jen pro v\u00e1s. \u010cty\u0159i dny, kdy se m\u016f\u017eete kone\u010dn\u011b potkat sama se sebou.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a8e3d elementor-widget elementor-widget-text-editor\" data-id=\"58a8e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"396\" data-end=\"604\">Mo\u017en\u00e1 pr\u00e1v\u011b tohle je ten moment, kdy u\u017e to nechcete d\u00e1l t\u00e1hnout jen silou v\u016fle. Kdy nechcete jen p\u0159e\u017e\u00edvat, ale znovu za\u010d\u00edt \u017e\u00edt \u2013 v t\u011ble, kter\u00e9 v\u00e1s nese, a s emocemi, kter\u00e9 v\u00e1s p\u0159est\u00e1vaj\u00ed bolet a za\u010d\u00ednaj\u00ed v\u00e1s v\u00e9st.<\/p><p data-start=\"606\" data-end=\"764\">Na workshopu <strong data-start=\"619\" data-end=\"639\">\u201eDovol si c\u00edtit\u201c<\/strong> v\u00e1s \u010dek\u00e1 laskav\u00fd prostor, kde nen\u00ed t\u0159eba nic vysv\u011btlovat ani ch\u00e1pat. Jen b\u00fdt. Pohybovat se. A kone\u010dn\u011b se zhluboka nadechnout.<\/p><ul><li data-start=\"766\" data-end=\"959\">Pohyb, kter\u00fd nevy\u017eaduje v\u00fdkon, ale probouz\u00ed t\u011blo i mysl.<\/li><li data-start=\"766\" data-end=\"959\">Procesy, kter\u00e9 v\u00e1m umo\u017en\u00ed pustit v\u0161e, co u\u017e un\u00e9st nechcete.<\/li><li data-start=\"766\" data-end=\"959\">\u010cas jen pro v\u00e1s. Bez ru\u0161iv\u00fdch vliv\u016f. Bez tlaku. Bez o\u010dek\u00e1v\u00e1n\u00ed.<\/li><\/ul><p data-start=\"961\" data-end=\"1134\">Mo\u017en\u00e1 u\u017e jste dlouho nikde nebyla. Mo\u017en\u00e1 v\u00e1s napad\u00e1 tis\u00edc d\u016fvod\u016f, pro\u010d to nejde. Ale va\u0161e t\u011blo u\u017e vol\u00e1 tak dlouho\u2026<br data-start=\"1072\" data-end=\"1075\" \/>A co kdy\u017e pr\u00e1v\u011b tohle je ta chv\u00edle, kdy mu kone\u010dn\u011b odpov\u00edte?<\/p><p data-start=\"1307\" data-end=\"1401\">V\u0161e o workshopu najdete <a href=\"https:\/\/unava.ivetanejezchlebova.cz\/workshop-dovol-si-citit\/\">tady &#8212;&gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9faa618 elementor-widget elementor-widget-heading\" data-id=\"9faa618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9,\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00f366 elementor-widget elementor-widget-heading\" data-id=\"f00f366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychick\u00e9 vy\u010derp\u00e1n\u00ed, p\u0159esto d\u00e1l fungujete: co d\u011blat, kdy\u017e u\u017e nem\u016f\u017eete, ale mus\u00edte Psychick\u00e9 vy\u010derp\u00e1n\u00ed nepozn\u00e1te podle toho, \u017ee p\u0159estanete d\u011blat v\u011bci. Naopak &#8211; d\u00e1l fungujete \u2013 ale uvnit\u0159 v\u00e1s se v\u0161echno bort\u00ed. Va\u0161e t\u011blo jede na autopilota, ale hlava u\u017e nem\u00e1 s\u00edlu. Nechce se v\u00e1m mluvit. P\u0159em\u00fd\u0161let. Tvo\u0159it. Rozhodovat. A p\u0159esto r\u00e1no vstanete. Ud\u011bl\u00e1te sn\u00eddani. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1,29,51],"tags":[],"class_list":["post-6925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-nezarazeno","category-pece-o-sebe","category-unava-vycerpani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychick\u00e9 vy\u010derp\u00e1n\u00ed, p\u0159esto je\u0161t\u011b fungujete: co d\u011blat, kdy\u017e u\u017e nem\u016f\u017eete, ale mus\u00edte - Iveta Nejezchlebova<\/title>\n<meta name=\"description\" content=\"C\u00edt\u00edte se psychicky vy\u010derpan\u00e1, ale st\u00e1le fungujete? T\u011blo je va\u0161\u00ed z\u00e1chranou. Objevte pohyb jako cestu z vnit\u0159n\u00edho kolapsu zp\u011bt k energii a chuti do \u017eivota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/psychicke-vycerpani-telo-funguje\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychick\u00e9 vy\u010derp\u00e1n\u00ed, p\u0159esto je\u0161t\u011b fungujete: co d\u011blat, kdy\u017e u\u017e nem\u016f\u017eete, ale mus\u00edte - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"C\u00edt\u00edte se psychicky vy\u010derpan\u00e1, ale st\u00e1le fungujete? T\u011blo je va\u0161\u00ed z\u00e1chranou. 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Naopak &#8211; d\u00e1l fungujete \u2013 ale uvnit\u0159 v\u00e1s se v\u0161echno bort\u00ed. Va\u0161e t\u011blo jede na autopilota, ale hlava u\u017e nem\u00e1 s\u00edlu. Nechce se v\u00e1m mluvit. P\u0159em\u00fd\u0161let. Tvo\u0159it. Rozhodovat. A p\u0159esto r\u00e1no vstanete. Ud\u011bl\u00e1te sn\u00eddani.&hellip;","_links":{"self":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/comments?post=6925"}],"version-history":[{"count":7,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6925\/revisions"}],"predecessor-version":[{"id":6935,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/posts\/6925\/revisions\/6935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media\/6926"}],"wp:attachment":[{"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/media?parent=6925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/categories?post=6925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivetanejezchlebova.cz\/home\/wp-json\/wp\/v2\/tags?post=6925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}