{"id":6951,"date":"2025-08-03T09:39:14","date_gmt":"2025-08-03T09:39:14","guid":{"rendered":"https:\/\/ivetanejezchlebova.cz\/home\/?p=6951"},"modified":"2025-08-03T17:28:59","modified_gmt":"2025-08-03T17:28:59","slug":"rozhybejte-panev-minijogova-sestava-pro-vase-kycle-podbrisek-i-bedra","status":"publish","type":"post","link":"https:\/\/ivetanejezchlebova.cz\/home\/rozhybejte-panev-minijogova-sestava-pro-vase-kycle-podbrisek-i-bedra\/","title":{"rendered":"Rozh\u00fdbejte p\u00e1nev! Minij\u00f3gov\u00e1 sestava pro va\u0161e ky\u010dle, podb\u0159i\u0161ek i bedra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6951\" class=\"elementor elementor-6951\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e26ec51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e26ec51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c756b5f\" data-id=\"c756b5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fabd9 elementor-widget elementor-widget-spacer\" data-id=\"a8fabd9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71148ce elementor-widget elementor-widget-image\" data-id=\"71148ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/clanky.png\" class=\"attachment-large size-large wp-image-6952\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/clanky.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/clanky-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/clanky-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfc0803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfc0803\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a24b3\" data-id=\"41a24b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d549567 elementor-widget elementor-widget-spacer\" data-id=\"d549567\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3751c3 elementor-widget elementor-widget-heading\" data-id=\"d3751c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Rozh\u00fdbejte p\u00e1nev! Mini j\u00f3gov\u00e1 sestava pro va\u0161e ky\u010dle, podb\u0159i\u0161ek i bedra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2328850 elementor-widget elementor-widget-text-editor\" data-id=\"2328850\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sed\u00edte dlouh\u00e9 hodiny? Bol\u00ed v\u00e1s ky\u010dle, podb\u0159i\u0161ek, bedra? Nebo c\u00edt\u00edte t\u00edhu v p\u00e1nvi, jakoby cel\u00e1 spodn\u00ed \u010d\u00e1st t\u011bla byla ztuhl\u00e1, sev\u0159en\u00e1 a bez \u017eivota?<\/p><p>P\u00e1nev je m\u00edsto, kde se toho d\u011bje v\u00edc, ne\u017e si \u010dasto p\u0159ipou\u0161t\u00edme. Nen\u00ed to jen st\u0159ed t\u011bla z pohledu biomechaniky \u2013 je to centrum stability, opory, s\u00edly i emoc\u00ed. A pr\u00e1v\u011b proto si zaslou\u017e\u00ed n\u011bco v\u00edc ne\u017e jen ignorov\u00e1n\u00ed nebo ob\u010dasn\u00e9 prota\u017een\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa051d9 elementor-widget elementor-widget-heading\" data-id=\"aa051d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u010d se p\u00e1nev tak snadno p\u0159et\u00ed\u017e\u00ed - a pro\u010d to v\u016fbec \u0159e\u0161it?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f644fae elementor-widget elementor-widget-text-editor\" data-id=\"f644fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dlouh\u00e9 sezen\u00ed, stres, pasivita nohou, \u0161patn\u00e1 opora p\u0159i st\u00e1n\u00ed nebo ch\u016fzi \u2013 to v\u0161echno zp\u016fsobuje, \u017ee se oblast p\u00e1nve postupn\u011b stahuje, ztuhne, p\u0159estane \u201ed\u00fdchat\u201c.<\/p><p>T\u011blo si tu \u010dasto ukl\u00e1d\u00e1 v\u0161e, co nest\u00edh\u00e1 zpracovat \u2013 nap\u011bt\u00ed z b\u011b\u017en\u00e9ho dne, ale i chronick\u00e9 p\u0159et\u00ed\u017een\u00ed z dlouhodob\u00fdch stereotyp\u016f. Nen\u00ed v\u00fdjimkou, \u017ee \u017eeny v t\u00e9to oblasti c\u00edt\u00ed:<\/p><ul><li>tlak v podb\u0159i\u0161ku,<\/li><li>bolest v k\u0159\u00ed\u017ei nebo ky\u010dl\u00edch,<\/li><li>slabost nebo t\u00edhu v p\u00e1nvi,<\/li><li>st\u0159\u00edlen\u00ed bolesti do jedn\u00e9 nohy,<\/li><li>nebo celkov\u00fd pocit \u201et\u011blesn\u00e9 zatuhlosti\u201c.<\/li><\/ul><p>A pak p\u0159ich\u00e1z\u00ed den, kdy si nem\u016f\u017eete po\u0159\u00e1dn\u011b sednout, kdy se vrt\u00edte, tr\u00e1p\u00ed v\u00e1s bolest a nadechnout se do spodn\u00ed \u010d\u00e1sti b\u0159\u00ed\u0161ka nejde, a\u0165 u\u017e se sna\u017e\u00edte jak chcete.<\/p><p>Den, kdy m\u00e1te pocit, \u017ee je cel\u00e9 t\u011blo t\u011b\u017ek\u00e9, unaven\u00e9, \u017ee se v\u00e1m nechce nic. A p\u0159itom paradoxn\u011b <strong>odpo\u010dinek v\u016fbec nepom\u00e1h\u00e1<\/strong>, jedin\u00e9 co vlastn\u011b vn\u00edm\u00e1te je stagnace.<\/p><p>To va\u0161e t\u011blo, va\u0161e p\u00e1nev vol\u00e1: \u201c<strong>Pot\u0159ebuju se rozh\u00fdbat.<\/strong> Pot\u0159ebuju prostor. Pot\u0159ebuju cirkulaci.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b6b4d elementor-widget elementor-widget-image\" data-id=\"f7b6b4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/panev.png\" class=\"attachment-large size-large wp-image-6958\" alt=\"\" srcset=\"https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/panev.png 940w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/panev-300x251.png 300w, https:\/\/ivetanejezchlebova.cz\/wp-content\/uploads\/2025\/08\/panev-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf369f elementor-widget elementor-widget-heading\" data-id=\"faf369f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Klid nen\u00ed v\u017edy odpov\u011b\u010f. A menstruace nen\u00ed d\u016fvod zastavit se \u00fapln\u011b.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69880a elementor-widget elementor-widget-text-editor\" data-id=\"a69880a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u010casto sl\u00fdch\u00e1m a na vide\u00edch na YouTube v\u00edd\u00e1v\u00e1m, \u017ee p\u0159i menstruaci je pot\u0159eba <strong>hlavn\u011b klid<\/strong>. Lehnout si, vz\u00edt si deku, neh\u00fdbat se, regenerovat. A ano \u2013 n\u011bkdy je to p\u0159esn\u011b to, co pom\u00e1h\u00e1. Ale ne v\u017edy.<\/p><p><strong>Moje t\u011blo to m\u00e1 jinak.<\/strong><\/p><p>Ve dnech, kdy krv\u00e1c\u00edm, mi restorativn\u00ed nebo jin j\u00f3ga ned\u011bl\u00e1 dob\u0159e. Nechci le\u017eet a protahovat bolav\u00e1 m\u00edsta v nehybnosti. Je mi to vlastn\u011b krajn\u011b nep\u0159\u00edjemn\u00e9 (a to jin j\u00f3gu v jin\u00fdch dnech miluju!).<\/p><p>Vn\u00edm\u00e1m, \u017ee pot\u0159ebuji sp\u00ed\u0161 <strong>uvolnit tlak, rozproudit energi<\/strong>i. Pustit nap\u011bt\u00ed, kter\u00e9 se usadilo ve spodn\u00ed \u010d\u00e1sti t\u011bla \u2013 pr\u00e1v\u011b skrze pohyb. Jemn\u00fd, ale vcelku dynamick\u00fd.<\/p><p>A proto jsem vytvo\u0159ila tuto sestavu \u2013 ne pro klidn\u00e9 a relaxa\u010dn\u00ed uvoln\u011bn\u00ed p\u00e1nve, ale pro uvoln\u011bn\u00ed skrze dynamiku. Na prvn\u00ed pohled si to mo\u017en\u00e1 odporuje, po prvn\u00edm vyzkou\u0161en\u00ed v\u0161ak uvid\u00edte &#8211; sp\u00ed\u0161e<strong> uc\u00edt\u00edte<\/strong> &#8211; co mysl\u00edm!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e941a6 elementor-widget elementor-widget-heading\" data-id=\"6e941a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kdy tuto sestavu pro uvoln\u011bn\u00ed p\u00e1nve vyu\u017e\u00edt?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c023ba elementor-widget elementor-widget-text-editor\" data-id=\"1c023ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tato kr\u00e1tk\u00e1 praxe je ide\u00e1ln\u00ed, pokud:<\/p><ul><li>sed\u00edte dlouho a c\u00edt\u00edte ztuhlost v oblasti ky\u010dl\u00ed, t\u0159\u00edsel nebo spodn\u00ed \u010d\u00e1sti zad,<\/li><li>poci\u0165ujete tlak v p\u00e1nvi, nepravideln\u00fd dech nebo vnit\u0159n\u00ed neklid,<\/li><li>m\u00e1te b\u011bhem menstruace sp\u00ed\u0161 pot\u0159ebu se rozh\u00fdbat ne\u017e z\u016fstat v nehybnosti,<\/li><li>vn\u00edm\u00e1te, \u017ee t\u011blo se \u201eneh\u00fdbe zevnit\u0159\u201c a pot\u0159ebuje nov\u00fd impuls.<\/li><\/ul><p>Nejde o slo\u017eit\u00e9 pozice ani silovou praxi. Povedu v\u00e1s skrze jednoduch\u00e9 pohyby, kter\u00e9:<\/p><ul><li>uvol\u0148uj\u00ed ky\u010deln\u00ed klouby a oblast k\u0159\u00ed\u017ee,<\/li><li><span style=\"font-size: 16px; -webkit-text-size-adjust: 100%;\">rozproud\u00ed energii v p\u00e1nvi, ani\u017e by zat\u011b\u017eovaly,<\/span><\/li><li><span style=\"font-size: 16px; -webkit-text-size-adjust: 100%;\">zklid\u0148uj\u00ed nervov\u00fd syst\u00e9m pr\u00e1v\u011b d\u00edky rytmick\u00e9mu a plynul\u00e9mu pohybu,<\/span><\/li><li><span style=\"font-size: 16px; -webkit-text-size-adjust: 100%;\">obnovuj\u00ed pru\u017enost tam, kde je t\u011blo \u010dasto sev\u0159en\u00e9 a pasivn\u00ed.<\/span><\/li><\/ul><p>T\u011blo se dost\u00e1v\u00e1 do pohybu, ani\u017e by muselo bojovat.<\/p><p>Nepot\u0159ebujete se zpotit, makat jako k\u016f\u0148, ud\u011blat 8 opakov\u00e1n\u00ed stejn\u00e9ho cviku \u010di se nat\u00e1hnout na sk\u0159ipec, abyste c\u00edtila zm\u011bnu \u2013 sta\u010d\u00ed, \u017ee vedete sv\u00e9 t\u011blo s respektem p\u0159esn\u011b tam, kam to pot\u0159ebuje.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f992b elementor-widget elementor-widget-heading\" data-id=\"e6f992b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kdy tuto sestavu pro uvoln\u011bn\u00ed p\u00e1nve vyu\u017e\u00edt?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafbea5 elementor-widget elementor-widget-text-editor\" data-id=\"eafbea5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V p\u00e1nvi se schov\u00e1v\u00e1 v\u00edc, ne\u017e si p\u0159ipou\u0161t\u00edme.<\/p><p>N\u011bkdy v n\u00ed dr\u017e\u00edme<strong> vinu, jindy stud, jindy zodpov\u011bdnost<\/strong>, kterou u\u017e d\u00e1vno nechceme n\u00e9st.<\/p><p>A n\u011bkdy je to prost\u011b jen dlouh\u00e9 sezen\u00ed u po\u010d\u00edta\u010de a b\u011b\u017en\u00fd provoz dne.<\/p><p>A\u0165 je d\u016fvod jak\u00fdkoli \u2013 <strong>pohybem se m\u016f\u017ee za\u010d\u00edt<\/strong> n\u011bco m\u011bnit.<\/p><p>Nen\u00ed t\u0159eba \u017e\u00e1dn\u00fdch velk\u00fdch gest, p\u0159edsevzet\u00ed, \u017ee ode dne\u0161ka budete pravideln\u011b 3x t\u00fddn\u011b hodinu cvi\u010dit a do toho budete chodit co nejv\u00edce p\u011b\u0161ky. <strong>Takov\u00e9 zm\u011bny se nej\u010dast\u011bji nesetkaj\u00ed s \u00fasp\u011bchem<\/strong>.<\/p><p>Sta\u010d\u00ed jeden mal\u00fd krok, kter\u00fd t\u011blu vrac\u00ed prostor, dech a lehkost. A pak dal\u0161\u00ed a dal\u0161\u00ed\u2026 postupn\u011b t\u011blo i mysl zvykat na to, \u017ee <strong>spolu maj\u00ed znovu spolupracovat<\/strong>, \u017ee k \u017eivotu se pot\u0159ebujeme starat jak o du\u0161evn\u00ed str\u00e1nku tak o tu t\u011blesnou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af97d0 elementor-widget elementor-widget-heading\" data-id=\"5af97d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poj\u010fte uvolnit svou p\u00e1nev! Zacvi\u010dte si se mnou!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36aa340 elementor-widget elementor-widget-text-editor\" data-id=\"36aa340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Najd\u011bte si 8 minut, podlo\u017eku nebo deku, a prostor, kde v\u00e1s nebude nic ru\u0161it.<\/p><p>Video najdete pod t\u00edmto \u010dl\u00e1nkem, zcela zdarma a bez registrace. Jen vy a va\u0161e t\u011blo.<\/p><p><strong>Dop\u0159ejte si tenhle prostor.<\/strong><\/p><p>T\u0159eba zjist\u00edte, \u017ee u\u017e dlouho volalo pr\u00e1v\u011b po tomhle typu pohybu, po tomhle veden\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc4bda elementor-widget elementor-widget-heading\" data-id=\"bcc4bda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A pokud c\u00edt\u00edte, \u017ee chcete j\u00edt hloub\u011bji\u2026<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ef88f elementor-widget elementor-widget-text-editor\" data-id=\"f7ef88f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>T\u011blo nen\u00ed stroj, kter\u00fd jde snadno vym\u011bnit, spravit. \u00a0Je to n\u00e1\u0161 do\u017eivotn\u00ed par\u0165\u00e1k, kter\u00fd pot\u0159ebuje b\u00fdt ope\u010dov\u00e1v\u00e1n, vn\u00edm\u00e1n a vysly\u0161en.<\/p><p>A pokud tou\u017e\u00edte nau\u010dit se, co p\u0159esn\u011b va\u0161e t\u011blo pot\u0159ebuje v r\u016fzn\u00fdch dnech, situac\u00edch a n\u00e1lad\u00e1ch, zvu v\u00e1s do programu <a href=\"https:\/\/ivetanejezchlebova.cz\/home\/zajem-o-kurz-navrat-k-telu\/\">N\u00e1vrat k t\u011blu<\/a> \u2013 jemn\u00fd, ale hlubok\u00fd pr\u016fvodce, ve kter\u00e9m v\u00e1s nau\u010d\u00edm:<\/p><ul><li>jak \u010d\u00edst sign\u00e1ly t\u011bla,<\/li><li>jak mu pom\u00e1hat bez p\u0159et\u00ed\u017een\u00ed,<\/li><li>a jak skrze drobn\u00e9 zm\u011bny obnovit oporu, pru\u017enost i energii.<\/li><\/ul><p>Chcete poznat, <strong>co p\u0159esn\u011b pot\u0159ebuje va\u0161e t\u011blo?<\/strong><\/p><p>Vyu\u017eijte program <a href=\"https:\/\/ivetanejezchlebova.cz\/home\/zajem-o-kurz-navrat-k-telu\/\">N\u00e1vrat k t\u011blu<\/a>. Va\u0161e t\u011blo na to \u010dek\u00e1!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a445f1 elementor-widget elementor-widget-video\" data-id=\"5a445f1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=dzvtcbOEojw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11a8f2 elementor-widget elementor-widget-heading\" data-id=\"e11a8f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S respektem k moudrosti v t\u011ble ukryt\u00e9,<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1449d elementor-widget elementor-widget-heading\" data-id=\"5d1449d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Iveta<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c802102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c802102\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d198b5\" data-id=\"6d198b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rozh\u00fdbejte p\u00e1nev! Mini j\u00f3gov\u00e1 sestava pro va\u0161e ky\u010dle, podb\u0159i\u0161ek i bedra Sed\u00edte dlouh\u00e9 hodiny? Bol\u00ed v\u00e1s ky\u010dle, podb\u0159i\u0161ek, bedra? Nebo c\u00edt\u00edte t\u00edhu v p\u00e1nvi, jakoby cel\u00e1 spodn\u00ed \u010d\u00e1st t\u011bla byla ztuhl\u00e1, sev\u0159en\u00e1 a bez \u017eivota? P\u00e1nev je m\u00edsto, kde se toho d\u011bje v\u00edc, ne\u017e si \u010dasto p\u0159ipou\u0161t\u00edme. Nen\u00ed to jen st\u0159ed t\u011bla z pohledu biomechaniky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36,1,29],"tags":[],"class_list":["post-6951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-nezarazeno","category-pece-o-sebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rozh\u00fdbejte p\u00e1nev! Minij\u00f3gov\u00e1 sestava pro va\u0161e ky\u010dle, podb\u0159i\u0161ek i bedra - Iveta Nejezchlebova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivetanejezchlebova.cz\/home\/rozhybejte-panev-minijogova-sestava-pro-vase-kycle-podbrisek-i-bedra\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rozh\u00fdbejte p\u00e1nev! Minij\u00f3gov\u00e1 sestava pro va\u0161e ky\u010dle, podb\u0159i\u0161ek i bedra - Iveta Nejezchlebova\" \/>\n<meta property=\"og:description\" content=\"Rozh\u00fdbejte p\u00e1nev! Mini j\u00f3gov\u00e1 sestava pro va\u0161e ky\u010dle, podb\u0159i\u0161ek i bedra Sed\u00edte dlouh\u00e9 hodiny? Bol\u00ed v\u00e1s ky\u010dle, podb\u0159i\u0161ek, bedra? Nebo c\u00edt\u00edte t\u00edhu v p\u00e1nvi, jakoby cel\u00e1 spodn\u00ed \u010d\u00e1st t\u011bla byla ztuhl\u00e1, sev\u0159en\u00e1 a bez \u017eivota? P\u00e1nev je m\u00edsto, kde se toho d\u011bje v\u00edc, ne\u017e si \u010dasto p\u0159ipou\u0161t\u00edme. 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